Which Yoga Blocks Are Best?

17 minutes read

Yoga blocks are useful props that can enhance your yoga practice by providing stability, support, and alignment in various poses. When choosing yoga blocks, it is important to consider their material, size, and density to find the most suitable ones for your needs.


There are different types of yoga blocks available, including foam, cork, and wood. Foam blocks are lightweight and soft, making them ideal for beginners as they provide a gentle surface for your hands and other body parts. Cork blocks are more durable and offer a firmer surface, allowing for greater stability during advanced poses. Wood blocks are the heaviest option and provide a solid foundation but may not be suitable for all practitioners.


In terms of size, most yoga blocks are around 9 inches by 6 inches and come in various heights, typically ranging from 3 to 4 inches. Choosing the right size depends on your flexibility and the intended use. For example, shorter blocks can be more comfortable for seated poses, while taller blocks can assist in challenging standing poses.


Density is another important consideration when selecting yoga blocks. Blocks with higher density provide better support and stability, especially for more advanced or weight-bearing poses. However, blocks with lower density might be more comfortable for therapeutic practices or individuals with sensitivity.


Ultimately, the best yoga blocks depend on your personal preferences, body type, and practice level. Experimenting with different materials, sizes, and densities will help you find the blocks that best suit your needs and enhance your yoga experience.

Best Yoga Blocks in April 2024

1
Gaiam Essentials Yoga Block (Set Of 2) - Supportive Latex-Free Eva Foam Soft Non-Slip Surface For Yoga, Pilates, Meditation, Grey

Rating is 5 out of 5

Gaiam Essentials Yoga Block (Set Of 2) - Supportive Latex-Free Eva Foam Soft Non-Slip Surface For Yoga, Pilates, Meditation, Grey

  • Stability plus balance: Yoga blocks provide the stability and balance needed in your practice to help with optimal alignment, deeper poses and increased strength
  • Durable supportive foam: These lightweight and supportive foam blocks are constructed of a durable foam with a nonslip surface and beveled edges for easy gripping. Premium blocks are 50 percentage denser than standard EVA blocks
  • Modify plus align: Use under your hands, feet or seat (meditation) to ensure the proper alignment needed in order to safely support and modify poses to suit your level of flexibility If you feel tight, don't risk injury and grab a block or two
  • Extend plus deepen stretches: Blocks make for the ideal yoga prop and companion, as they are an important tool in your practice to help extend, support and deepen your stretches while also working to increase your range of motion
  • Care info: Spot clean with mild detergent towel or air dry (Dimensions: 9 inches W x 6 inches H x 4 inches D / Weight: 4.6 ounce) Sold as 2 Pack
2
Gaiam Yoga Block (2 Pack) - Supportive Latex-Free EVA Foam Soft Non-Slip Surface for Yoga, Pilates, Meditation, Lagoon (2-Pack)

Rating is 5 out of 5

Gaiam Yoga Block (2 Pack) - Supportive Latex-Free EVA Foam Soft Non-Slip Surface for Yoga, Pilates, Meditation, Lagoon (2-Pack)

  • STABILITY plus BALANCE: Yoga blocks provide the stability and balance needed in your practice to help with optimal alignment, deeper poses and increased strength
  • DURABLE SUPPORTIVE FOAM: These lightweight and supportive foam blocks are constructed of a durable foam with a nonslip surface and beveled edges for easy gripping. Premium blocks are 50 percent denser than standard EVA blocks
  • MODIFY plus ALIGN: Use under your hands, feet or seat (meditation) to ensure the proper alignment needed in order to safely support and modify poses to suit your level of flexibility If you feel tight, don't risk injury and grab a block or two
  • EXTEND plus DEEPEN STRETCHES: Blocks make for the ideal yoga prop and companion, as they are an important tool in your practice to help extend, support and deepen your stretches while also working to increase your range of motion
  • CARE INFO: Spot clean with mild detergent towel or air dry (Dimensions: 9 Inches W x 6 Inches H x 4 Inches D / Weight: 4.6 Ounce) Sold as 2 Pack
3
Trideer Yoga Block, Soft Non-Slip Surface Foam Premium Blocks, Supportive, Lightweight, Odor Resistant, Yoga Accessories for Pilates Meditation General Fitness Stretching Toning, 2 Pakc Light Green

Rating is 4.8 out of 5

Trideer Yoga Block, Soft Non-Slip Surface Foam Premium Blocks, Supportive, Lightweight, Odor Resistant, Yoga Accessories for Pilates Meditation General Fitness Stretching Toning, 2 Pakc Light Green

  • 🌿【Comfortable Support】: Discover enhanced comfort during your yoga practice with Trideer Yoga Block. Crafted from premium foam, these versatile accessories provide the perfect blend of softness and stability, ensuring optimal support for your body.
  • 🌿【Injury Prevention】: Yoga blocks are designed to reduce the risk of strain or injury by offering a reliable foundation for various poses and stretches. The foam material gently cushions your body, allowing you to maintain proper alignment and stability throughout your practice.
  • 🌿【Versatile Workout Aid】: Whether you're a beginner or an experienced yogi, our foam are an essential tool to elevate your practice. They can be used to deepen stretches, improve flexibility, and increase strength. These lightweight and portable blocks(9*6*3 Inch) make it easy to incorporate them into any workout routine, both at home or in the studio.
  • 🌿【Premium Quality】: Trideer takes pride in delivering high-quality products, and yoga blocks are no exception. Made from durable foam, these blocks are built to withstand regular use and maintain their shape over time. The non-slip surface ensures a secure grip, providing stability and peace of mind during your practice.
  • 🌿【Eco-Friendly and Easy to Clean】: As part of our commitment to sustainability, Trideer premium blocks are made from environmentally friendly materials. They are free from harmful chemicals, making them safe for you and the planet. Additionally, cleaning these blocks is a breeze - simply wipe them down with a damp cloth after each use.
4
Trideer Cork Yoga Blocks, 2 Pack Yoga Blocks Natural Cork, High Density Yoga Block with Non Slip Surface, Eco-Friendly Yoga Accessories for Women, Ideal for Yoga, Pilates, Stretching

Rating is 4.9 out of 5

Trideer Cork Yoga Blocks, 2 Pack Yoga Blocks Natural Cork, High Density Yoga Block with Non Slip Surface, Eco-Friendly Yoga Accessories for Women, Ideal for Yoga, Pilates, Stretching

  • 【Natural & Sustainable】Made from sustainably harvested cork oak with no cutting or harming involved, the Trideer cork yoga blocks are renewable, recyclable, up to CA’s Prop 65 standards. Safe for you and your family.
  • 【Extra Durability & Stability】 The yoga block offer more stability and support due to their higher density that’s not available in foam blocks, so that you’ll feel more secure during practice. The textured surface and the contoured corners guarantee firmness and comfort in gripping, leading to safe, non-slip practice.
  • 【Safe Practice & Versatile Uses】The Trideer yoga blocks assure proper alignment for lower risk of injury. They also aid you in achieving difficult postures. Perfect for active Yoga, Meditation, Restorative Yoga, Pilates, and various other types of Fitness and Exercises.
  • 【Comfy Support for Relaxation & Meditation】Cork yoga blocks are often used in restorative poses for relaxation, tension release, or pain relief. They boast their softness not found in wooden yoga blocks, leaving you feeling at ease in the support. Three times as hard as their foam counterparts, the yoga blocks 2 Pack do not distort under bodyweight, making them an ideal option for seated meditation.
  • 【All Round Kit】2 Pack Cork Yoga Blocks, 9" x 6" x 3" each. Come with the visual professional exercise guide for beginners to advanced practitioners with illustrated muscle engagement to help you kick start your yoga block journey. For any question, please do not hesitate to contact us.
5
Yoga Blocks 2 Pack - Premium EVA Foam for Yoga, Pilates, Meditation, and Stretching - Non-Slip Lightweight Durable Bricks for Improving Poses and Balance (teal)

Rating is 4.8 out of 5

Yoga Blocks 2 Pack - Premium EVA Foam for Yoga, Pilates, Meditation, and Stretching - Non-Slip Lightweight Durable Bricks for Improving Poses and Balance (teal)

  • 【Safety support and stability】Yoga blocks provide the necessary stability and balance during practice, helping to safely modify poses to accommodate your flexibility level and maintain poses for longer without fatigue. They are suitable for both experienced practitioners and beginners.ng poses, and increase your range of motion.
  • 【Expansion and deepening of stretches】Yoga blocks are great for modifying yoga poses. You can use them individually or in combination to provide different levels of support and height adjustment, helping to extend and support your stretches, assist in challenging poses, and increase your range of motion.
  • 【Rest and meditation】Yoga props can be placed under your hands, feet, or seat (during meditation) to ensure proper alignment and maintain better posture during meditation. Additionally, yoga blocks can be used to relieve neck and back pain. Simply lie down on a bed and place one or two yoga blocks under your body in various positions.
  • 【Versatile and portable】Yoga blocks made of lightweight EVA foam are easy to carry, making them ideal for outdoor use, studios, or home practice. They are perfect for restorative yoga classes, Pilates, meditation, fitness, and workouts.
  • 【Easy to clean and durable】These 9-inch by 6-inch by 4-inch EVA yoga blocks can be wiped clean with a neutral detergent and towel after each use. They are made of high-density EVA foam, which is smooth, lightweight, non-toxic, odorless, and long-lasting.


How to use yoga blocks for balance?

To use yoga blocks for balance, follow these steps:

  1. Position the blocks: Place the blocks on the floor within reach of your hands, parallel to each other. The position of the blocks will depend on the specific balancing pose you are attempting.
  2. Start with a stable base: Stand with your feet hip-distance apart and root firmly into the ground.
  3. Engage your core: Activate your abdominal muscles by drawing them in and up. This will help stabilize your body and maintain balance.
  4. Reach for the blocks: Slowly bend forward from your hips and reach for the yoga blocks. Maintain a lengthened spine and avoid rounding your back.
  5. Place your hands on the blocks: Once you reach the yoga blocks, gently place your hands on top of them. Your hands should be shoulder-width apart and your fingers should be spread wide.
  6. Find your balance: Shift your weight onto your hands and begin to lift one foot off the ground. Find your center of gravity and make any necessary adjustments to maintain balance.
  7. Hold the position: Maintain the balance for as long as you can, focusing on your breath and steady gaze (or drishti). Remember to keep engaging your core to enhance stability.
  8. Repeat on the other side: After practicing on one side, slowly lower your lifted foot to the ground and switch over to the other side to maintain balanced strength.


Remember, balancing poses can be challenging, so be patient with yourself and allow yourself to progress at your own pace.


How to use yoga blocks for alignment?

Yoga blocks can be a helpful tool for achieving proper alignment in various yoga poses. Here's how you can use them:

  1. Standing poses: If you have difficulty touching the floor in standing poses like Triangle pose (Trikonasana) or Half Moon pose (Ardha Chandrasana), place a block on the ground beside your front foot and rest your hand on it. This will help you maintain a straight spine and prevent rounding.
  2. Seated poses: In seated forward folds like Paschimottanasana, if you struggle to reach your feet, sit on a block to elevate your hips. This will tilt your pelvis forward and make it easier to fold from the hips rather than rounding your back.
  3. Balancing poses: For balancing poses like Tree pose (Vrikshasana) or Warrior 3 (Virabhadrasana III), use a block to support your hand on the ground if you can't reach it comfortably. This will provide stability and help you align your spine.
  4. Backbends: While practicing backbends like Bridge pose (Setu Bandhasana) or Camel pose (Ustrasana), place a block between your shoulder blades to help open your chest and shoulders. This will enhance the thoracic extension and maintain alignment.
  5. Restorative poses: In restorative poses like Supported Fish pose (Matsyasana), place a block under your upper back or head to provide support and help align your spine. You can adjust the block's height according to your comfort and level of relaxation.


Remember to start with the lowest height of the block and gradually increase it as needed. Focus on using the blocks to assist you in achieving optimal alignment and gradually move towards using them less as your flexibility and strength improve.


How to select the best height of yoga blocks for me?

Selecting the best height of yoga blocks depends on personal preference and individual needs. Here are a few guidelines to help you choose:

  1. Consider your level of flexibility: If you are a beginner or have limited flexibility, you may benefit from using taller blocks. Taller blocks provide more elevation and support, allowing you to comfortably reach the floor or achieve certain poses.
  2. Assess your body proportion: Each individual has different body proportions, so it's important to choose yoga blocks that accommodate your body structure. This is particularly important if you have longer arms or a longer torso. Experiment with different block heights to find the ones that feel most comfortable and effective for your body.
  3. Seek expert guidance: If you are unsure about which height of yoga blocks to choose, consider consulting a yoga instructor or attending a class. They can provide personalized recommendations based on your specific needs and help you determine the best height for your practice.
  4. Gradually adjust as needed: Remember that your needs may change over time as you progress in your yoga practice. If you find that your flexibility improves, you may want to transition to shorter blocks for a more challenging practice. Conversely, if you experience any discomfort or strain, it's best to switch to taller blocks for additional support.


Ultimately, the best height is subjective and varies from person to person. It's important to listen to your body and choose the option that feels most comfortable and supportive for your individual practice.


How to utilize yoga blocks for balance in standing poses?

Using yoga blocks for balance in standing poses can greatly enhance stability and support, especially if you are still building strength or have limited flexibility. Here are some tips on how to utilize yoga blocks for balance:

  1. Mountain Pose (Tadasana): Begin by standing with your feet hip-width apart. Place a block between your thighs or calves and squeeze it gently. This will engage your leg muscles and improve stability.
  2. Tree Pose (Vrksasana): Starting in mountain pose, place a block at any height, within reach of your standing foot. Rest your foot on the block, either on the sole or inner arch for more support. Focus on finding your balance before slowly lifting your other foot off the floor and placing it against your standing leg.
  3. Warrior III (Virabhadrasana III): From a standing position, place a block at the highest height that still allows a comfortable forward fold. Square your hips and lift one leg behind you, keeping it parallel to the floor. Rest your hands on the block for added support and balance as you extend your lifted leg and torso forward.
  4. Chair Pose (Utkatasana): Start by placing a block between your upper thighs. Bend your knees and lower your hips as if sitting into a chair, keeping your weight in your heels. The block will help engage your leg muscles and maintain alignment.
  5. Half Moon Pose (Ardha Chandrasana): Begin in a standing position with a block placed at its highest level, a few inches in front of your standing foot. Shift your weight onto your standing leg and lift the opposite leg behind you. With control, reach forward and lower your hand onto the block, using it for stability and to help maintain balance.


Remember to listen to your body and adjust the height and location of the blocks as needed to find your optimal balance and support.


What is the ideal density for yoga blocks?

The ideal density for yoga blocks is subjective and can vary depending on personal preference and usage. However, most yoga blocks have a density between medium and firm, which provides a good balance of support and stability while maintaining durability. It is recommended to choose a yoga block with a density that feels comfortable and supportive for your practice.

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