How to Use A Yoga Block And Strap?

14 minutes read

Using a yoga block and strap can greatly enhance your yoga practice by providing stability, support, and increased flexibility. The block and strap are versatile props that can be utilized in various poses to help modify the pose and deepen your stretch. Here's how you can use them:


Yoga Block:

  1. Stability: Place the block under your hands for added stability in poses such as high plank, downward dog, or standing forward bend. This can help you maintain proper alignment and balance while building strength.
  2. Height Adjustment: If you struggle to reach the ground in certain poses like triangle or half moon, place the block on the floor and rest your hand on it, allowing you to maintain the correct alignment and minimize strain.
  3. Support: Use the block as a support under your hips or lower back in seated poses to help maintain an upright posture and ensure comfort during longer holds.
  4. Balance Aid: When working on balancing poses like tree pose or warrior III, place the block under your hand for extra stability and confidence in maintaining your balance.


Yoga Strap:

  1. Deepen Stretch: In poses like forward fold or seated forward bend, loop the strap around your feet and hold it with both hands. Gently pull the strap to deepen your stretch and increase flexibility. This is especially beneficial if you have tight hamstrings or limited flexibility.
  2. Shoulder Opener: Hold the strap with both hands, wider than shoulder-width apart, and raise it above your head. Extend your arms fully and slowly move the strap behind your back, opening your chest and stretching your shoulders.
  3. Leg Support: In reclined poses like reclining hand-to-big-toe or supine hamstring stretch, loop the strap around the sole of one foot and straighten your leg. Hold the strap with both hands and use it to gently guide your leg towards your chest while keeping your back and shoulders relaxed.
  4. Binding Assistance: In poses like cow face pose or eagle pose, if you are unable to reach your hands together, use the strap to bridge the gap. Hold the strap with one hand and extend it behind your back, then reach your other hand behind and grasp the strap. This allows you to experience the binding sensation while gradually working towards a deeper connection.


Remember to always listen to your body and only use the yoga block and strap to the extent that feels comfortable for you. With practice and consistency, these props can become valuable tools to support your yoga journey and help you progress in your practice.

Best Yoga Blocks in May 2024

1
Gaiam Essentials Yoga Block (Set Of 2) - Supportive Latex-Free Eva Foam Soft Non-Slip Surface For Yoga, Pilates, Meditation, Grey

Rating is 5 out of 5

Gaiam Essentials Yoga Block (Set Of 2) - Supportive Latex-Free Eva Foam Soft Non-Slip Surface For Yoga, Pilates, Meditation, Grey

  • Stability plus balance: Yoga blocks provide the stability and balance needed in your practice to help with optimal alignment, deeper poses and increased strength
  • Durable supportive foam: These lightweight and supportive foam blocks are constructed of a durable foam with a nonslip surface and beveled edges for easy gripping. Premium blocks are 50 percentage denser than standard EVA blocks
  • Modify plus align: Use under your hands, feet or seat (meditation) to ensure the proper alignment needed in order to safely support and modify poses to suit your level of flexibility If you feel tight, don't risk injury and grab a block or two
  • Extend plus deepen stretches: Blocks make for the ideal yoga prop and companion, as they are an important tool in your practice to help extend, support and deepen your stretches while also working to increase your range of motion
  • Care info: Spot clean with mild detergent towel or air dry (Dimensions: 9 inches W x 6 inches H x 4 inches D / Weight: 4.6 ounce) Sold as 2 Pack
2
Gaiam Yoga Block (2 Pack) - Supportive Latex-Free EVA Foam Soft Non-Slip Surface for Yoga, Pilates, Meditation, Lagoon (2-Pack)

Rating is 5 out of 5

Gaiam Yoga Block (2 Pack) - Supportive Latex-Free EVA Foam Soft Non-Slip Surface for Yoga, Pilates, Meditation, Lagoon (2-Pack)

  • STABILITY plus BALANCE: Yoga blocks provide the stability and balance needed in your practice to help with optimal alignment, deeper poses and increased strength
  • DURABLE SUPPORTIVE FOAM: These lightweight and supportive foam blocks are constructed of a durable foam with a nonslip surface and beveled edges for easy gripping. Premium blocks are 50 percent denser than standard EVA blocks
  • MODIFY plus ALIGN: Use under your hands, feet or seat (meditation) to ensure the proper alignment needed in order to safely support and modify poses to suit your level of flexibility If you feel tight, don't risk injury and grab a block or two
  • EXTEND plus DEEPEN STRETCHES: Blocks make for the ideal yoga prop and companion, as they are an important tool in your practice to help extend, support and deepen your stretches while also working to increase your range of motion
  • CARE INFO: Spot clean with mild detergent towel or air dry (Dimensions: 9 Inches W x 6 Inches H x 4 Inches D / Weight: 4.6 Ounce) Sold as 2 Pack
3
Trideer Yoga Block, Soft Non-Slip Surface Foam Premium Blocks, Supportive, Lightweight, Odor Resistant, Yoga Accessories for Pilates Meditation General Fitness Stretching Toning, 2 Pakc Light Green

Rating is 4.8 out of 5

Trideer Yoga Block, Soft Non-Slip Surface Foam Premium Blocks, Supportive, Lightweight, Odor Resistant, Yoga Accessories for Pilates Meditation General Fitness Stretching Toning, 2 Pakc Light Green

  • 🌿【Comfortable Support】: Discover enhanced comfort during your yoga practice with Trideer Yoga Block. Crafted from premium foam, these versatile accessories provide the perfect blend of softness and stability, ensuring optimal support for your body.
  • 🌿【Injury Prevention】: Yoga blocks are designed to reduce the risk of strain or injury by offering a reliable foundation for various poses and stretches. The foam material gently cushions your body, allowing you to maintain proper alignment and stability throughout your practice.
  • 🌿【Versatile Workout Aid】: Whether you're a beginner or an experienced yogi, our foam are an essential tool to elevate your practice. They can be used to deepen stretches, improve flexibility, and increase strength. These lightweight and portable blocks(9*6*3 Inch) make it easy to incorporate them into any workout routine, both at home or in the studio.
  • 🌿【Premium Quality】: Trideer takes pride in delivering high-quality products, and yoga blocks are no exception. Made from durable foam, these blocks are built to withstand regular use and maintain their shape over time. The non-slip surface ensures a secure grip, providing stability and peace of mind during your practice.
  • 🌿【Eco-Friendly and Easy to Clean】: As part of our commitment to sustainability, Trideer premium blocks are made from environmentally friendly materials. They are free from harmful chemicals, making them safe for you and the planet. Additionally, cleaning these blocks is a breeze - simply wipe them down with a damp cloth after each use.
4
Trideer Cork Yoga Blocks, 2 Pack Yoga Blocks Natural Cork, High Density Yoga Block with Non Slip Surface, Eco-Friendly Yoga Accessories for Women, Ideal for Yoga, Pilates, Stretching

Rating is 4.9 out of 5

Trideer Cork Yoga Blocks, 2 Pack Yoga Blocks Natural Cork, High Density Yoga Block with Non Slip Surface, Eco-Friendly Yoga Accessories for Women, Ideal for Yoga, Pilates, Stretching

  • 【Natural & Sustainable】Made from sustainably harvested cork oak with no cutting or harming involved, the Trideer cork yoga blocks are renewable, recyclable, up to CA’s Prop 65 standards. Safe for you and your family.
  • 【Extra Durability & Stability】 The yoga block offer more stability and support due to their higher density that’s not available in foam blocks, so that you’ll feel more secure during practice. The textured surface and the contoured corners guarantee firmness and comfort in gripping, leading to safe, non-slip practice.
  • 【Safe Practice & Versatile Uses】The Trideer yoga blocks assure proper alignment for lower risk of injury. They also aid you in achieving difficult postures. Perfect for active Yoga, Meditation, Restorative Yoga, Pilates, and various other types of Fitness and Exercises.
  • 【Comfy Support for Relaxation & Meditation】Cork yoga blocks are often used in restorative poses for relaxation, tension release, or pain relief. They boast their softness not found in wooden yoga blocks, leaving you feeling at ease in the support. Three times as hard as their foam counterparts, the yoga blocks 2 Pack do not distort under bodyweight, making them an ideal option for seated meditation.
  • 【All Round Kit】2 Pack Cork Yoga Blocks, 9" x 6" x 3" each. Come with the visual professional exercise guide for beginners to advanced practitioners with illustrated muscle engagement to help you kick start your yoga block journey. For any question, please do not hesitate to contact us.
5
Yoga Blocks 2 Pack - Premium EVA Foam for Yoga, Pilates, Meditation, and Stretching - Non-Slip Lightweight Durable Bricks for Improving Poses and Balance (teal)

Rating is 4.8 out of 5

Yoga Blocks 2 Pack - Premium EVA Foam for Yoga, Pilates, Meditation, and Stretching - Non-Slip Lightweight Durable Bricks for Improving Poses and Balance (teal)

  • 【Safety support and stability】Yoga blocks provide the necessary stability and balance during practice, helping to safely modify poses to accommodate your flexibility level and maintain poses for longer without fatigue. They are suitable for both experienced practitioners and beginners.ng poses, and increase your range of motion.
  • 【Expansion and deepening of stretches】Yoga blocks are great for modifying yoga poses. You can use them individually or in combination to provide different levels of support and height adjustment, helping to extend and support your stretches, assist in challenging poses, and increase your range of motion.
  • 【Rest and meditation】Yoga props can be placed under your hands, feet, or seat (during meditation) to ensure proper alignment and maintain better posture during meditation. Additionally, yoga blocks can be used to relieve neck and back pain. Simply lie down on a bed and place one or two yoga blocks under your body in various positions.
  • 【Versatile and portable】Yoga blocks made of lightweight EVA foam are easy to carry, making them ideal for outdoor use, studios, or home practice. They are perfect for restorative yoga classes, Pilates, meditation, fitness, and workouts.
  • 【Easy to clean and durable】These 9-inch by 6-inch by 4-inch EVA yoga blocks can be wiped clean with a neutral detergent and towel after each use. They are made of high-density EVA foam, which is smooth, lightweight, non-toxic, odorless, and long-lasting.


How to use a yoga block and strap for support during forward folds?

Using a yoga block and strap for support during forward folds can help you to maintain proper alignment and extend your range of motion. Here's how you can utilize these props:

  1. Start by placing your yoga mat on a flat surface, ensuring that it's secure and stable.
  2. Sit on the edge of your mat and extend your legs in front of you. Place the yoga block at the top of your mat, within easy reach.
  3. Wrap the yoga strap around the balls of your feet, then hold the strap firmly with your hands, leaving some slack.
  4. With your spine elongated and shoulders relaxed, take an inhalation, feeling the crown of your head rising towards the ceiling.
  5. On an exhale, gently fold forward from your hip joints while maintaining a long spine. Bend your knees slightly if you're feeling tightness in the hamstrings.
  6. As you fold forward, keep holding onto the strap and allow it to guide your movement. It serves as an extension of your grip, helping you to reach further, but without straining.
  7. If you notice that your lower back is rounding excessively or your hamstrings feel intensely stretched, place the yoga block beneath your forehead or chest to provide additional support. Adjust the height of the block to suit your flexibility.
  8. Continue breathing deeply and relax into the pose. Aim to find a comfortable stretch without any pain or discomfort.
  9. Hold the forward fold for several deep breaths, allowing gravity to gradually deepen your stretch. If you feel your body opening up, you can gently increase the amount of forward fold.
  10. Slowly release the forward fold by using the strength of your arms and core to sit back up.


Remember, it's important to listen to your body and not force any movements. The yoga block and strap are there to support your practice, so use them to find a safe and appropriate depth for your forward folds.

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