What Type Of Yoga Blocks Should I Get?

14 minutes read

If you are new to yoga or have been practicing for a while, using yoga blocks can greatly enhance your practice by providing support, stability, and balance. Yoga blocks are versatile props that can be used in various poses to help deepen stretches, improve alignment, and modify poses to suit individual needs.


When choosing yoga blocks, there are a few factors to consider:

  1. Material: Yoga blocks are typically made from foam, cork, or wood. Foam blocks are lightweight, affordable, and provide a soft surface. Cork blocks are denser, more durable, and offer better stability. Wood blocks are sturdy and long-lasting but tend to be heavier.
  2. Size: Yoga blocks come in different sizes, including full-size (4" x 6" x 9") and smaller ones (3" x 6" x 9"). Most beginners find full-size blocks more comfortable and versatile, while smaller blocks are great for travel or individuals with smaller hands.
  3. Firmness: The firmness of the block affects the level of support it provides. Foam blocks are generally softer, while cork and wood blocks offer more stability and resistance. Beginners might prefer foam blocks for gentler support, while more advanced practitioners may opt for cork or wood blocks for added stability in challenging poses.
  4. Cost: Yoga blocks vary in price, depending on the material and brand. Foam blocks are usually the most affordable, followed by cork, and wood blocks tend to be the most expensive. If you are on a budget, foam blocks are a great choice.


It is essential to choose yoga blocks based on your needs, preferences, and the specific benefits you are looking for in your practice. Trying out different types of blocks and experimenting with them in your practice can help you find the perfect fit. Ultimately, the right yoga blocks will provide the support and stability you need to progress in your practice and deepen your yoga journey.

The Best Yoga Blocks in December 2023

1
Gaiam Essentials Yoga Block (Set Of 2) - Supportive Latex-Free Eva Foam Soft Non-Slip Surface For Yoga, Pilates, Meditation, Grey

Rating is 5 out of 5

Gaiam Essentials Yoga Block (Set Of 2) - Supportive Latex-Free Eva Foam Soft Non-Slip Surface For Yoga, Pilates, Meditation, Grey

  • Stability plus balance: Yoga blocks provide the stability and balance needed in your practice to help with optimal alignment, deeper poses and increased strength
  • Durable supportive foam: These lightweight and supportive foam blocks are constructed of a durable foam with a nonslip surface and beveled edges for easy gripping. Premium blocks are 50 percentage denser than standard EVA blocks
  • Modify plus align: Use under your hands, feet or seat (meditation) to ensure the proper alignment needed in order to safely support and modify poses to suit your level of flexibility If you feel tight, don't risk injury and grab a block or two
  • Extend plus deepen stretches: Blocks make for the ideal yoga prop and companion, as they are an important tool in your practice to help extend, support and deepen your stretches while also working to increase your range of motion
  • Care info: Spot clean with mild detergent towel or air dry (Dimensions: 9 inches W x 6 inches H x 4 inches D / Weight: 4.6 ounce) Sold as 2 Pack
2
BalanceFrom Set of 2 High Density Yoga Blocks, 9"x6"x4" Each, Pair (Red)

Rating is 5 out of 5

BalanceFrom Set of 2 High Density Yoga Blocks, 9"x6"x4" Each, Pair (Red)

  • One of the BalanceFrom goyoga series product. Set of 2 high Density Blocks. Each block dimension: 9 inch w x 6 inch H x 4 inch D
  • Slip-resistant surface prevent slipping and sliding during Use; round edges for a comfortable, steady grip. Moisture-proof material keeps Bacterial away
  • Deepens, elongate your stretches and aligns your posture perfectly, fit for all fitness levels. Perfect for on-the-go, in the studio and gym, or at home Use
  • Made of high-density and sturdy foam for long-lasting durability. Easy to clean with soap and water and they will be as fresh as new
3
Syntus Yoga Block and Yoga Strap Set, 2 EVA Foam Soft Non-Slip Yoga Blocks 9×6×4 inches, 8FT Metal D-Ring Strap for Yoga, General Fitness, Pilates, Stretching and Toning, Purple

Rating is 4.8 out of 5

Syntus Yoga Block and Yoga Strap Set, 2 EVA Foam Soft Non-Slip Yoga Blocks 9×6×4 inches, 8FT Metal D-Ring Strap for Yoga, General Fitness, Pilates, Stretching and Toning, Purple

  • Perpect Combination- 2 pack yoga block each measures 9×6×4 Inches and an 8ft yoga strap. Comes with an instruction book, suitable for both experienced exercisers and beginners.
  • Eco-Friendly Eva Foam- Made from high-density and sturdy EVA foam with smooth texture, feels delicate and dense, lightweight blocks free from toxic and odor, durable material last for years.
  • Beveled Edges- 3D stereoscopic cutting technology featuring for a non-slip surface and beveled edges for comfort and a soft grip. Individual weight 0.35lb.
  • Deepen Yoga Stretches- yoga strap made from long-lasting poly-cotton material, 8fts long and 1.5 inches wide, features a D-ring metal buckle, which is safe and durable, allows you to perform stretches with greater control, providing greater flexibility, enhancing muscle recovery, improving range of motion.
  • Convenient- The yoga blocks and strap set are very easy to maintain and clean. Simply spot clean with a mild detergent towel or leave it out to air dry.
4
Trideer Yoga Blocks, Yoga Blocks 2 Pack, Premium EVA Foam Blocks with Free Guide, Supportive, Lightweight & Odor Resistant, Yoga Essentials for Yogi & Yogini, Yoga Accessories 9"x6"x3" (963 gray)

Rating is 4.9 out of 5

Trideer Yoga Blocks, Yoga Blocks 2 Pack, Premium EVA Foam Blocks with Free Guide, Supportive, Lightweight & Odor Resistant, Yoga Essentials for Yogi & Yogini, Yoga Accessories 9"x6"x3" (963 gray)

  • Safe Support & Stability in Beginner Yoga - Yoga bricks lend a hand and act as a bridge for you to get to a difficult pose safely and effortlessly; these yoga blocks for women also help you improve your balance & flexibility.
  • Deepen Stretch in Advanced Yoga - The solid foam yoga blocks provide enough support with comfort in any posture, and the yoga block set can also be used at any height you need, assisting in learning new poses.
  • Restorative & Meditation - Yoga blocks can be used to relieve neck and back pain: just lay flat on the back and place 1 or 2 yoga blocks under you in various positions; also perfect to elevate your yoga seat for a better posture in meditation.
  • Durable & Supportive – The yoga props are made from high density EVA foam, soft to the touch but very sturdy, the yoga set provides just the right amount of cushion for joints, and promises a yoga studio level quality.
  • Light Weight - Perfect choice for those who would like to take their own props to the yoga class or the gym, as the foam material of these yoga blocks makes it lighter, thus more portable than cork yoga blocks. (Dimensions: 9 inches W x 6 inches H x 3 inches D / Weight: 5.5 ounces)
5
IUGA Yoga Block 2 Pack with Yoga Strap, High Density Yoga Blocks 9”x6”x3”to Improve Strength, Flexibility and Balance, Light Weight and Non-Slip Surface for Yoga, Pilates and Meditation

Rating is 4.9 out of 5

IUGA Yoga Block 2 Pack with Yoga Strap, High Density Yoga Blocks 9”x6”x3”to Improve Strength, Flexibility and Balance, Light Weight and Non-Slip Surface for Yoga, Pilates and Meditation

  • CONVENICENT COMBO SET: IUGA Yoga Blocks 2 Pack (9” x6” x3”) + Extra Long Yoga Strap (7 ft ). Perfect for on-the-go, in the studio, or at home use. Easily deepen and elongate your stretches while keeping your posture spot on!
  • DEEPEN YOGA POSES: Yoga block provides the stability and balance needed in your practice to help with optimal alignment, deeper poses and increased strength. The stretching strap provides great assistance for holding the poses, and reduces the risk of pulled muscles and other injuries.
  • ECO-FRIENDLY AND NON-SLIP: These lightweight and supportive solid & cork yoga block are constructed of durable foam with a nonslip surface and beveled edges for easy gripping. The eco-friendly EVA foam is closed cell so won't absorb sweat and stays clean free.
  • DURABLE AND EASY TO CLEAN: If you need to clean the block after practice, please just simply wipe down the block with water. If you need a deep clean, then use a mixture of soap and water. The block can be dried with a towel or simply left to air dry.
  • HIGHLY RECOMMENDED BRAND: IUGA is a lifestyle brand that combines style, comfort and performance. The high quality IUGA foam block are perfect for yoga enthusiasts as they are affordable and accessible. Operating at the cross section between fashion and function, IUGA aims to please both the everyday fashion consumer and the ultimate exercise enthusiast.


What are common mistakes to avoid while using yoga blocks?

  1. Placing the blocks incorrectly: One common mistake is placing the blocks too close or too far apart. The blocks should be placed in a way that provides adequate support and stability. Improper placement can affect your alignment and make the poses less effective.
  2. Using the wrong height: Yoga blocks usually come in different heights (low, medium, high). Using the wrong height can lead to incorrect positioning and compromise the benefits of the pose. It's important to choose the appropriate height based on your comfort and flexibility.
  3. Relying too heavily on the blocks: While blocks can be helpful in providing stability and support, they should not be used as a crutch. It's important to work on building strength and flexibility to gradually reduce dependency on the blocks.
  4. Neglecting breath and alignment: Blocks should not be used as a substitute for proper alignment or breath awareness. It's important to focus on maintaining alignment and engaging the correct muscles while using blocks. Additionally, mindful breathing should be maintained throughout the practice.
  5. Using blocks for advanced poses without proper progression: It can be tempting to use blocks to attempt advanced poses before building the necessary strength and flexibility. This can lead to injury or poor form. It's important to progress gradually and only incorporate blocks when needed for support or modification.
  6. Not cleaning or maintaining the blocks: Yoga blocks, especially if shared in a studio setting, can accumulate dirt, sweat, and odors over time. Neglecting to clean or maintain the blocks can impact hygiene and overall user experience. Regularly wipe the blocks with a clean cloth or use a mild cleaning solution to keep them clean and fresh.


What type of yoga blocks are travel-friendly?

There are various types of yoga blocks that are travel-friendly. Some options include:

  1. Cork Travel Yoga Blocks: Cork yoga blocks are lightweight, durable, and eco-friendly. They can easily fit in a suitcase or backpack without taking up much space.
  2. Foam Travel Yoga Blocks: Foam blocks are lightweight, soft, and portable. They offer good support and can be compressed or squeezed into a travel bag.
  3. Bamboo Travel Yoga Blocks: These blocks are lightweight, sturdy, and versatile. They are more compact in size and can be easily carried during travel.
  4. Inflatable Travel Yoga Blocks: These blocks are specifically designed for travel, as they can be deflated and easily packed into a small space. Once inflated, they provide ample support and stability.


It is important to consider the size and weight of the blocks when choosing travel-friendly options, ensuring they fit comfortably within your luggage while still fulfilling their intended purpose.


What is the purpose of using yoga blocks?

The purpose of using yoga blocks is to provide support, stability, and extension during yoga practice. Yoga blocks are typically made of foam, cork, or wood and come in various sizes and shapes.


Some common uses and benefits of yoga blocks include:

  1. Enhancing alignment: Blocks can be used to bring the ground closer to the practitioner, especially in poses where flexibility or balance is limited. They help maintain proper alignment and prevent strain or injury.
  2. Increasing flexibility: Blocks can be placed under the hands, feet, or hips to reduce the range of motion required in certain poses. This allows practitioners to gradually increase flexibility over time.
  3. Building strength: Blocks can be used as props for resistance training and muscle engagement. By squeezing or pressing against them, the practitioner can activate and strengthen different muscle groups.
  4. Providing stability: Yoga blocks offer stability and support to those who have difficulty balancing or need extra support in certain poses. They provide a solid base and help prevent wobbling or falling.
  5. Deepening stretches: Blocks can be utilized to deepen stretches by elevating body parts and providing additional support. They allow practitioners to explore deeper stretches while maintaining proper form.
  6. Assisting in modifications: Yoga blocks facilitate modifications for practitioners with physical limitations, injuries, or tight muscles. They help adapt poses to individual needs, making yoga accessible to a wider range of people.


Overall, using yoga blocks helps practitioners achieve better alignment, stability, balance, and flexibility, making their yoga practice more effective and comfortable.

Facebook Twitter LinkedIn

Related Posts:

Yoga blocks are essential props used in yoga practice to assist with flexibility, balance, and alignment. They are rectangular or square-shaped foam blocks that can vary in size, typically about 3 to 9 inches in height. Unlike blankets or straps, yoga blocks p...
When practicing yoga, many practitioners find the use of yoga blocks to be helpful in supporting and deepening their poses. Yoga blocks are typically made of foam, cork, or bamboo and come in different sizes and shapes. The number of yoga blocks you need can v...
Yoga blocks are useful props that can enhance your yoga practice by providing stability, support, and alignment in various poses. When choosing yoga blocks, it is important to consider their material, size, and density to find the most suitable ones for your n...