When practicing yoga, using props like yoga blocks can be beneficial to support and enhance your practice. Yoga blocks provide stability, promote proper alignment, and help in increasing flexibility and strength. However, determining the right size of the yoga block that you need depends on various factors.
The most common yoga block sizes are:
- 3-inch: These blocks are the smallest in size and are ideal for individuals with less flexibility or who are new to yoga. They provide a subtle lift and are helpful for getting used to using props in your practice.
- 4-inch: The 4-inch blocks are the standard size and work well for most practitioners. They offer more height, support, and stability, making them suitable for a wide range of poses.
- 5-inch: These blocks are taller than the standard size and are usually recommended for taller individuals or those with longer limbs. They provide additional lift and support, especially in poses that require more flexibility or when targeting specific areas.
When deciding on the right size for you, consider your body type, height, flexibility level, and personal preference. Smaller individuals or those with limited flexibility often find the 3-inch blocks more helpful. If you're uncertain, starting with a standard 4-inch block is a good choice as it accommodates most practitioners.
It's also important to note that some manufacturers offer adjustable blocks with different height options. These blocks have a stacking mechanism, allowing you to modify their height as needed. They can be a versatile option if you're unsure about the size that will work best for you.
Ultimately, the size of the yoga block you need is a subjective choice and can vary depending on your individual needs and comfort level. It's always best to try different sizes and experiment with what feels most supportive and beneficial to your practice.
The Best Yoga Blocks in December 2023
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Rating is 5 out of 5
Gaiam Essentials Yoga Block (Set Of 2) - Supportive Latex-Free Eva Foam Soft Non-Slip Surface For Yoga, Pilates, Meditation, Grey
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Stability plus balance: Yoga blocks provide the stability and balance needed in your practice to help with optimal alignment, deeper poses and increased strength
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Durable supportive foam: These lightweight and supportive foam blocks are constructed of a durable foam with a nonslip surface and beveled edges for easy gripping. Premium blocks are 50 percentage denser than standard EVA blocks
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Modify plus align: Use under your hands, feet or seat (meditation) to ensure the proper alignment needed in order to safely support and modify poses to suit your level of flexibility If you feel tight, don't risk injury and grab a block or two
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Extend plus deepen stretches: Blocks make for the ideal yoga prop and companion, as they are an important tool in your practice to help extend, support and deepen your stretches while also working to increase your range of motion
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Care info: Spot clean with mild detergent towel or air dry (Dimensions: 9 inches W x 6 inches H x 4 inches D / Weight: 4.6 ounce) Sold as 2 Pack
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Rating is 5 out of 5
BalanceFrom Set of 2 High Density Yoga Blocks, 9"x6"x4" Each, Pair (Red)
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One of the BalanceFrom goyoga series product. Set of 2 high Density Blocks. Each block dimension: 9 inch w x 6 inch H x 4 inch D
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Slip-resistant surface prevent slipping and sliding during Use; round edges for a comfortable, steady grip. Moisture-proof material keeps Bacterial away
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Deepens, elongate your stretches and aligns your posture perfectly, fit for all fitness levels. Perfect for on-the-go, in the studio and gym, or at home Use
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Made of high-density and sturdy foam for long-lasting durability. Easy to clean with soap and water and they will be as fresh as new
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Rating is 4.8 out of 5
Syntus Yoga Block and Yoga Strap Set, 2 EVA Foam Soft Non-Slip Yoga Blocks 9×6×4 inches, 8FT Metal D-Ring Strap for Yoga, General Fitness, Pilates, Stretching and Toning, Purple
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Perpect Combination- 2 pack yoga block each measures 9×6×4 Inches and an 8ft yoga strap. Comes with an instruction book, suitable for both experienced exercisers and beginners.
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Eco-Friendly Eva Foam- Made from high-density and sturdy EVA foam with smooth texture, feels delicate and dense, lightweight blocks free from toxic and odor, durable material last for years.
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Beveled Edges- 3D stereoscopic cutting technology featuring for a non-slip surface and beveled edges for comfort and a soft grip. Individual weight 0.35lb.
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Deepen Yoga Stretches- yoga strap made from long-lasting poly-cotton material, 8fts long and 1.5 inches wide, features a D-ring metal buckle, which is safe and durable, allows you to perform stretches with greater control, providing greater flexibility, enhancing muscle recovery, improving range of motion.
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Convenient- The yoga blocks and strap set are very easy to maintain and clean. Simply spot clean with a mild detergent towel or leave it out to air dry.
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Rating is 4.9 out of 5
Trideer Yoga Blocks, Yoga Blocks 2 Pack, Premium EVA Foam Blocks with Free Guide, Supportive, Lightweight & Odor Resistant, Yoga Essentials for Yogi & Yogini, Yoga Accessories 9"x6"x3" (963 gray)
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Safe Support & Stability in Beginner Yoga - Yoga bricks lend a hand and act as a bridge for you to get to a difficult pose safely and effortlessly; these yoga blocks for women also help you improve your balance & flexibility.
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Deepen Stretch in Advanced Yoga - The solid foam yoga blocks provide enough support with comfort in any posture, and the yoga block set can also be used at any height you need, assisting in learning new poses.
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Restorative & Meditation - Yoga blocks can be used to relieve neck and back pain: just lay flat on the back and place 1 or 2 yoga blocks under you in various positions; also perfect to elevate your yoga seat for a better posture in meditation.
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Durable & Supportive – The yoga props are made from high density EVA foam, soft to the touch but very sturdy, the yoga set provides just the right amount of cushion for joints, and promises a yoga studio level quality.
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Light Weight - Perfect choice for those who would like to take their own props to the yoga class or the gym, as the foam material of these yoga blocks makes it lighter, thus more portable than cork yoga blocks. (Dimensions: 9 inches W x 6 inches H x 3 inches D / Weight: 5.5 ounces)
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Rating is 4.9 out of 5
IUGA Yoga Block 2 Pack with Yoga Strap, High Density Yoga Blocks 9”x6”x3”to Improve Strength, Flexibility and Balance, Light Weight and Non-Slip Surface for Yoga, Pilates and Meditation
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CONVENICENT COMBO SET: IUGA Yoga Blocks 2 Pack (9” x6” x3”) + Extra Long Yoga Strap (7 ft ). Perfect for on-the-go, in the studio, or at home use. Easily deepen and elongate your stretches while keeping your posture spot on!
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DEEPEN YOGA POSES: Yoga block provides the stability and balance needed in your practice to help with optimal alignment, deeper poses and increased strength. The stretching strap provides great assistance for holding the poses, and reduces the risk of pulled muscles and other injuries.
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ECO-FRIENDLY AND NON-SLIP: These lightweight and supportive solid & cork yoga block are constructed of durable foam with a nonslip surface and beveled edges for easy gripping. The eco-friendly EVA foam is closed cell so won't absorb sweat and stays clean free.
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DURABLE AND EASY TO CLEAN: If you need to clean the block after practice, please just simply wipe down the block with water. If you need a deep clean, then use a mixture of soap and water. The block can be dried with a towel or simply left to air dry.
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HIGHLY RECOMMENDED BRAND: IUGA is a lifestyle brand that combines style, comfort and performance. The high quality IUGA foam block are perfect for yoga enthusiasts as they are affordable and accessible. Operating at the cross section between fashion and function, IUGA aims to please both the everyday fashion consumer and the ultimate exercise enthusiast.
How to use a yoga block for backbends?
To use a yoga block for backbends, follow these steps:
- Place the yoga block horizontally on your yoga mat.
- Sit down on your knees in front of the block.
- Carefully lower yourself onto your back, ensuring your shoulders and head are supported by the mat.
- Place the block under your mid to lower back, adjusting its height based on your preference and flexibility. You can use the block on its lowest, medium, or highest setting, or even stack multiple blocks for more support.
- Make sure the block is positioned vertically, aligned with your spine.
- Keep your feet hip-width apart and flat on the mat, with your knees bent.
- Relax your arms and let them rest by your sides, palms facing upward.
- Allow your body to melt into the block, fully surrendering into the backbend.
- Breathe deeply and hold the pose for as long as desired, relaxing and releasing any tension in your body.
- To come out of the pose, gently raise your hips and remove the block from underneath you.
- Slowly roll to one side and slowly sit up when you're ready.
Remember, it's important to listen to your body and never force any backbend or stretch. If you feel discomfort or pain, adjust the block's height or consider seeking guidance from a certified yoga instructor.
What is the difference between a cork and foam yoga block?
Cork and foam yoga blocks are both common props used in yoga practice, but there are several differences between the two:
- Material: Cork yoga blocks are made from sustainably harvested cork, which is a natural and renewable material. Foam yoga blocks, on the other hand, are typically made from non-toxic and non-slip EVA foam.
- Density and Firmness: Cork blocks are generally more dense and firm compared to foam blocks. The firmness of cork provides stability and support, making it beneficial for balancing poses and providing a solid foundation. Foam blocks are softer and more lightweight, making them suitable for both support and cushioning during yoga practice.
- Durability: Cork blocks are known for their durability and longevity. They are resistant to wear and tear and usually have a longer lifespan compared to foam blocks. Foam blocks, while less durable, are more affordable and easily replaceable.
- Eco-Friendly: Cork yoga blocks are considered more eco-friendly due to the natural and renewable nature of cork as a material. The production of foam blocks typically involves synthetic materials that have a greater environmental impact.
- Grip and Traction: Cork blocks have a natural texture that provides better grip and traction, preventing slipping and providing stability during poses. Foam blocks are usually smoother, which may be a disadvantage in terms of grip, especially in sweaty or slippery conditions.
- Weight: Cork blocks are generally heavier compared to foam blocks. This weight can provide more stability and prevent the block from sliding during certain poses. Foam blocks are lighter and more portable, making them easier to carry and transport.
Ultimately, the choice between a cork or foam block depends on individual preferences and needs. Some practitioners prefer the stability and eco-friendly nature of cork blocks, while others may opt for the affordability and lighter weight of foam blocks.
What size yoga block is ideal for prenatal yoga?
The ideal size for a yoga block during prenatal yoga would typically be around 4 inches in height. This size allows for proper support and alignment during various poses and helps maintain stability and comfort during practice. However, it's always recommended to consult with a prenatal yoga instructor or healthcare provider for personalized recommendations specific to your needs and body.