A yoga bolster pillow is a prop commonly used in yoga practice to support and enhance various postures. It is a long, supportive pillow filled with dense stuffing and typically covered in a durable fabric.
There are several ways to utilize a yoga bolster pillow during your yoga practice. One common use is during restorative yoga sessions. Restorative yoga focuses on relaxation and gentle stretches, often using props to support the body. Placing a bolster pillow under different parts of your body, like the spine, legs, or chest, can help you comfortably hold poses for extended periods. It promotes deep relaxation and helps release tension from the muscles.
Another use of a yoga bolster pillow is during meditation. By sitting on the pillow, you can elevate your hips and alleviate pressure on your knees and lower back, making the seated position more comfortable. A bolster pillow can also be used to support the spine or as a prop to rest your hands or forehead during various meditation postures.
In addition to restorative yoga and meditation, a bolster pillow can assist in opening up the chest and heart during gentle backbends. Placing the pillow lengthwise along your back and lying on it, with support under your head if needed, can help you gently release tension and improve posture.
Moreover, a yoga bolster pillow can aid in deepening stretches and improving flexibility by providing support and stability. For example, placing the bolster under the knees in a supine bound angle pose creates a gentle opening in the hips and inner thighs.
Overall, a yoga bolster pillow offers versatile support and comfort during yoga practice, allowing you to relax, soften, and deepen your practice. Its uses extend beyond yoga classes and can be a helpful prop for rest, relaxation, and self-care at home.
Best Yoga Bolster Pillows in December 2024
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Rating is 5 out of 5
Simian Yoga Bolster Pillow Premium Meditation Bolsters Supportive Rectangular Cushion with Skin-Friendly Velvet Cover Washable, Support Cushions Bolster Pillows for Restorative Yoga,Yin Yoga… (CREAM BEIGE)
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▨ALL Bolsters Are Compressed During Packaging: ⚠️1.Slap it vigorously the entire compressed Pillow to speed up recover,especially for double side parts. ⚠️2. Just lay it flat somewhere and be more patient wait 2-4days for decompressing fully. ⚠️3. It is normal If you found its height around 4-4.5inch at first used. But, we promised its original design around 5.5inches. Please Let time witness for it
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▨OVERVIEW: With its space-saving & Ergonomic rectangular shape, SIMIAN rectangular yoga bolster features 35D PU fill to create a firm and excellent support cushion that provides superior support and cushioning. The yoga bolster pillow has a removable cover with hidden zipper construction and made from our plush, soft and absorbent suede mico-fiber fabric to keep you dry and comfortable.
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▨FEATURES & CARE: With a sturdy, easy-carrying handle and embroidery logo detail, yoga bolster offers the greatest possible versatility, performance, and support for any practice, like yoga, meditation, or simple Stretching. Remove outer microfiber cover from inner pillow. Machine wash on cold with like colors. Hang or tumble dry on low. Tumble dry on low recommended. Do not use dryer sheets or scented detergents.
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▨A MUST FOR YOGIS: This rectangular bolster offers greater width and a flatter surface for supine postures. The long, flat surface supports the whole back and can also be used to raise the hips in sitting postures and for support in shoulder stand variations. With a sturdy, easy-carrying handle and embroidery logo detail, yoga bolster offers the greatest possible versatility, performance, and support for any practice, like yin yoga, Iyenga yoga,meditation, restorative yoga or simple stretching.
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▨SUPPORTIVE: Yoga Bolster is one of our favourite props for any style of yoga or meditation practice. Available in four rich colours, with Skin-friendly fabric, and firm inner filled.The Rectangular Bolster promotes gentle chest opening, makes a great back bending prop, and provides a moderate lift for forward bends and legs up the wall. Its generous size creates a stable, comfortable surface — so stretch out, lie back, and relax!
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▨VERSATILITY BOLSTER: SIMIAN Yoga bolster can be used as a knee support pillow for side sleep to help with alignment. It is could be a pregnancy arsenal after post-partum and gives you a extra support while reading or watching movie in bed. You deserve it.⚠️All bolsters are compressed during packaging. Please allow over 48 hours for bolster to decompress⚠️ （no longer than four days）PLEASE BE MORE PATIENT. Time will prove everything!!!
2
Rating is 4.9 out of 5
Yes4All Triple-Layer Sponge Yoga Bolster Pillow for Restorative Yoga & Meditation - Versatile Yoga Support Pillow, Balance & Poses Modification
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ELEVATE YOUR ZEN: Yes4All Rectangular yoga bolster enhances your yoga & meditation by boosting relaxation and well-being for all levels; Ideal for various exercises & restorative yoga; Our bolster pillow with memory foam provides a foundation for journey to inner peace
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MAXIMUM COMFORT: Yoga bolster pillow features a triple-layer sponge core providing smooth and supportive comfort; The firm but yielding surface safely supports your lower back, spine, and hips, allowing balance & flexibility even in challenging poses
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EASY CARE: Yoga cushion bolster comes with a hidden zipper, removable suede cover for effortless cleaning; Smooth cover of this bolster pillow for yoga ensures a seamless look, keeping yoga bolster pillow tidy & ready for all yoga sessions
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CONVENIENT AND PORTABLE: Yoga bolster for restorative yoga comes with an easy carrying handle and a protective dust bag for storage and transport. Take this long yoga pillow with you to the yoga studio or class and enjoy your zen on the go
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VERSATILE FUNCTIONALITY: As a bolster pillow yoga practitioners love, this rectangular massage bolster doubles as a sofa or bed pillow providing a soft surface & firm denseness; A thoughtful gift for those who love yoga and meditation
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Rating is 4.8 out of 5
TokSay Yoga Bolster Pillow for Restorative Yoga - Meditation Pillow with Velvet Cover, Filled with Soft Cotton - Yoga Pillow for Yin Yoga, prenatal Yoga, Meditation - Rectangular Yoga Bolster (Green)
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MADE TO LAST - Unparalleled quality support and durability, allow your body and mind to focus like never before. Unrivaled support with our yoga bolster pillow, it is the perfect companion for beginners. Each Yoga pillow is filled with soft cotton to provide lasting durability and structure, strong support allow perfect relaxation whilst focusing on yoga or meditation.
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VELVET COVER - The surface is skin-friendly and comfortable, soft and elastic; with the invisible zipper which is easy to remove without scratching skin; it can be washed by hand or machine; the fitting handle is beautiful and makes it easy to carry.
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Meditation Freiends - This perfect bolster is also used for meditation pillow. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.
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COMFORTABLE DESIGN - This yoga bolster delivers the perfect level of support, while being perfectly balanced and Comfort. The strong carry handle makes transporting your bolster to class easy.
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YOGA PRACTICE - Perfect integration into the quiet atmosphere of Yoga,you can practice all of your yoga asanas from class in the comfort of your own home.The versatile bolster pillow is ideal for yin yoga, prenatal yoga, stretching, pain relief, back support, meditation, and more!
4
Rating is 4.7 out of 5
Gaiam Yoga Bolster - Long, Rectangular Meditation Pillow - Supportive Cushion for Restorative Yoga and Sitting on the Floor - Built-In Carrying Handle - Machine Washable Cover - Black
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Yoga Bolster Pillow - The Gaiam yoga bolster is a soft and supportive meditation cushion for added support for the body during yoga, meditation, or general relaxation. Our pillow comes in multiple colors to match your style.
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All-Natural Filling - This pillow is filled with natural cotton batting for superior comfort and cushioning. The soft and flexible filling lets you lay against the pillow with cushioned comfort while the pillow keeps its shape.
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Handle Strap - Our yoga pillow features a built-in sturdy handle on the pillow case for hassle-free transport to easily grab the meditation cushion and go or reposition for poses or support your neck.
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Care Instructions - No need to worry about how to maintain freshness for your pillow as the cover is removable and machine washable. Easily remove to toss in the washing machine.
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Not Just for Yoga - This pillow is an ideal yoga accessory but can also be used for general support to stretch out tense muscles in your neck or prop up your legs and feet after a long day.
5
Rating is 4.8 out of 5
NOFFA Yoga Bolster Pillow for Yin Yoga, Pilates, Meditation Support Cushion, Rectangular Yoga Foam Wedges with Washable Cover
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( 1 ) Ergonomic: rectangle Yoga support cushion helps you to release stress.
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( 2 ) High density foam: Yoga foam wedges are made of premium support foam.
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( 3 ) Portable design: The supportive meditation pillow with carry handle, you can take it when you travelling or going outside.
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( 4 ) Removable and washable cover: Yoga bolster pillow with soft velvet cover, can be machine washable.
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( 5 ) Size: 64x25.5x14cm - 25.2x10x5.5 inches
How to use a yoga bolster pillow for restorative poses?
To use a yoga bolster pillow for restorative poses, follow these steps:
- Find a quiet, comfortable space where you can relax and stretch out.
- Place the bolster horizontally on your mat, making sure it is centered and parallel to the short edge of the mat.
- Sit with your feet on the mat, facing the bolster. If necessary, you can sit on a folded blanket or block to raise your hips slightly.
- Fold a blanket or towel lengthwise and place it at the front edge of the bolster, creating a cushion for your head and neck.
- As you recline, use your hands to lower your upper body onto the bolster, allowing your head to rest comfortably on the blanket or towel. Extend your legs and relax your feet.
- Adjust your body on the bolster until you find a comfortable position. You can gently move side to side or make small adjustments to find the right alignment for your spine.
- Allow your arms to relax by your sides, palms facing up. If desired, you can place your hands on your belly or let them rest on the floor.
- Breathe deeply and relax, allowing your body to sink into the support of the bolster. Stay in this pose for 5-15 minutes or as long as you're comfortable.
- To come out of the pose, slowly roll onto one side and use your arms to push yourself up to a seated position.
Some common restorative poses you can do with a bolster pillow include:
- Supported Child's Pose: Place the bolster vertically on your mat and kneel in front of it. Lower your torso onto the bolster, resting your forehead on the mat. Extend your arms forward or relax them by your sides.
- Supported Bridge Pose: Lie on your back with your knees bent and feet flat on the mat. Place the bolster horizontally under your sacrum, the bony area at the base of your spine. Allow your hips and lower back to be fully supported by the bolster.
- Reclining Bound Angle Pose: Sit comfortably on the mat with your legs extended. Bend your knees and bring the soles of your feet together, allowing your knees to fall open to the sides. Slide the bolster under your thighs and recline onto it, supporting your back and head.
Remember, listen to your body and modify the poses as needed to ensure maximum comfort and relaxation.
How to use a yoga bolster pillow for gentle twists?
To use a yoga bolster pillow for gentle twists, follow these steps:
- Start by sitting on your mat with your legs extended in front of you.
- Place the yoga bolster horizontally behind you, aligning it with your hipbones. The bolster should be perpendicular to your body.
- Bend your knees and place your feet on the mat, hip-width apart.
- Slowly lower yourself down onto the bolster, so that your lower back and the base of your spine are supported by it. Make sure you are comfortable and feel supported.
- Extend your arms out to the sides, in a T-shape, with your palms facing up.
- Gently drop both knees to one side, keeping them bent. You can use your arms and hands to assist in the twist by placing them on the opposite side of the bolster.
- Allow your head and gaze to follow in the direction of the twist, but only if it feels comfortable for your neck.
- Take slow, deep breaths, and relax into the twist, allowing the bolster to support your body in the position. Stay in this twist for 3-5 minutes or as long as it feels comfortable.
- After the desired amount of time, slowly lift your knees back to the center, and realign your spine with the bolster.
- Repeat the twist on the opposite side by dropping your knees to the other side of the bolster.
Remember to always listen to your body and adjust the position if needed to ensure comfort and stability. If you have any existing injuries or conditions, consult with a yoga instructor or healthcare professional before performing any exercises.
