What Is A Yoga Bolster Pillow Used For?

15 minutes read

A yoga bolster pillow is a versatile prop used in the practice of yoga. It is essentially a cylindrical pillow that is designed to provide support and comfort during various yoga poses, meditation practices, and relaxation exercises.


Yoga bolsters are most commonly used to enhance alignment, deepen stretches, and reduce strain on the body during different yoga postures. They can be placed under different body parts to elevate, support, or cushion specific areas. For instance, a bolster can be positioned under the knees in a lying down pose to release tension in the lower back or used under the hips to support and open the chest in a reclining pose.


By using a bolster pillow, practitioners can modify poses to accommodate their individual needs and limitations, making it accessible to yogis of all levels. It can help beginners gradually build flexibility and strength, while advanced practitioners can use it to challenge their practice further.


Yoga bolster pillows are also commonly used for relaxation and restorative yoga practices. They provide a sense of comfort and relaxation by facilitating positions that promote deep relaxation and stress reduction. Placing the bolster under the torso, for example, can support a gentle backbend, allowing the chest to open and promoting a sense of calmness and release.


In addition to yoga, bolster pillows can be used for other activities such as meditation and breathing exercises. It helps create a comfortable and supportive seated position, allowing practitioners to relax and focus on their breath or meditation practice without discomfort.


Overall, yoga bolster pillows are a valuable accessory that supports and enhances the yoga practice. Whether used for alignment, relaxation, or meditation, they provide the necessary support and comfort needed to optimize the benefits of various yoga poses and exercises.

Best Yoga Bolster Pillows in May 2024

1
Simian Yoga Bolster Pillow Premium Meditation Bolsters Supportive Rectangular Cushion with Skin-Friendly Velvet Cover Washable, Support Cushions Bolster Pillows for Restorative Yoga,Yin Yoga… (CREAM BEIGE)

Rating is 5 out of 5

Simian Yoga Bolster Pillow Premium Meditation Bolsters Supportive Rectangular Cushion with Skin-Friendly Velvet Cover Washable, Support Cushions Bolster Pillows for Restorative Yoga,Yin Yoga… (CREAM BEIGE)

  • ▨ALL Bolsters Are Compressed During Packaging: ⚠️1.Slap it vigorously the entire compressed Pillow to speed up recover,especially for double side parts. ⚠️2. Just lay it flat somewhere and be more patient wait 2-4days for decompressing fully. ⚠️3. It is normal If you found its height around 4-4.5inch at first used. But, we promised its original design around 5.5inches. Please Let time witness for it
  • ▨OVERVIEW: With its space-saving & Ergonomic rectangular shape, SIMIAN rectangular yoga bolster features 35D PU fill to create a firm and excellent support cushion that provides superior support and cushioning. The yoga bolster pillow has a removable cover with hidden zipper construction and made from our plush, soft and absorbent suede mico-fiber fabric to keep you dry and comfortable.
  • ▨FEATURES & CARE: With a sturdy, easy-carrying handle and embroidery logo detail, yoga bolster offers the greatest possible versatility, performance, and support for any practice, like yoga, meditation, or simple Stretching. Remove outer microfiber cover from inner pillow. Machine wash on cold with like colors. Hang or tumble dry on low. Tumble dry on low recommended. Do not use dryer sheets or scented detergents.
  • ▨A MUST FOR YOGIS: This rectangular bolster offers greater width and a flatter surface for supine postures. The long, flat surface supports the whole back and can also be used to raise the hips in sitting postures and for support in shoulder stand variations. With a sturdy, easy-carrying handle and embroidery logo detail, yoga bolster offers the greatest possible versatility, performance, and support for any practice, like yin yoga, Iyenga yoga,meditation, restorative yoga or simple stretching.
  • ▨SUPPORTIVE: Yoga Bolster is one of our favourite props for any style of yoga or meditation practice. Available in four rich colours, with Skin-friendly fabric, and firm inner filled.The Rectangular Bolster promotes gentle chest opening, makes a great back bending prop, and provides a moderate lift for forward bends and legs up the wall. Its generous size creates a stable, comfortable surface — so stretch out, lie back, and relax!
  • ▨VERSATILITY BOLSTER: SIMIAN Yoga bolster can be used as a knee support pillow for side sleep to help with alignment. It is could be a pregnancy arsenal after post-partum and gives you a extra support while reading or watching movie in bed. You deserve it.⚠️All bolsters are compressed during packaging. Please allow over 48 hours for bolster to decompress⚠️ (no longer than four days)PLEASE BE MORE PATIENT. Time will prove everything!!!
2
Yes4All Triple-Layer Sponge Yoga Bolster Pillow for Restorative Yoga & Meditation - Versatile Yoga Support Pillow, Balance & Poses Modification

Rating is 4.9 out of 5

Yes4All Triple-Layer Sponge Yoga Bolster Pillow for Restorative Yoga & Meditation - Versatile Yoga Support Pillow, Balance & Poses Modification

  • ELEVATE YOUR ZEN: Yes4All Rectangular yoga bolster enhances your yoga & meditation by boosting relaxation and well-being for all levels; Ideal for various exercises & restorative yoga; Our bolster pillow with memory foam provides a foundation for journey to inner peace
  • MAXIMUM COMFORT: Yoga bolster pillow features a triple-layer sponge core providing smooth and supportive comfort; The firm but yielding surface safely supports your lower back, spine, and hips, allowing balance & flexibility even in challenging poses
  • EASY CARE: Yoga cushion bolster comes with a hidden zipper, removable suede cover for effortless cleaning; Smooth cover of this bolster pillow for yoga ensures a seamless look, keeping yoga bolster pillow tidy & ready for all yoga sessions
  • CONVENIENT AND PORTABLE: Yoga bolster for restorative yoga comes with an easy carrying handle and a protective dust bag for storage and transport. Take this long yoga pillow with you to the yoga studio or class and enjoy your zen on the go
  • VERSATILE FUNCTIONALITY: As a bolster pillow yoga practitioners love, this rectangular massage bolster doubles as a sofa or bed pillow providing a soft surface & firm denseness; A thoughtful gift for those who love yoga and meditation
3
TokSay Yoga Bolster Pillow for Restorative Yoga - Meditation Pillow with Velvet Cover, Filled with Soft Cotton - Yoga Pillow for Yin Yoga, prenatal Yoga, Meditation - Rectangular Yoga Bolster (Green)

Rating is 4.8 out of 5

TokSay Yoga Bolster Pillow for Restorative Yoga - Meditation Pillow with Velvet Cover, Filled with Soft Cotton - Yoga Pillow for Yin Yoga, prenatal Yoga, Meditation - Rectangular Yoga Bolster (Green)

  • MADE TO LAST - Unparalleled quality support and durability, allow your body and mind to focus like never before. Unrivaled support with our yoga bolster pillow, it is the perfect companion for beginners. Each Yoga pillow is filled with soft cotton to provide lasting durability and structure, strong support allow perfect relaxation whilst focusing on yoga or meditation.
  • VELVET COVER - The surface is skin-friendly and comfortable, soft and elastic; with the invisible zipper which is easy to remove without scratching skin; it can be washed by hand or machine; the fitting handle is beautiful and makes it easy to carry.
  • Meditation Freiends - This perfect bolster is also used for meditation pillow. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.
  • COMFORTABLE DESIGN - This yoga bolster delivers the perfect level of support, while being perfectly balanced and Comfort. The strong carry handle makes transporting your bolster to class easy.
  • YOGA PRACTICE - Perfect integration into the quiet atmosphere of Yoga,you can practice all of your yoga asanas from class in the comfort of your own home.The versatile bolster pillow is ideal for yin yoga, prenatal yoga, stretching, pain relief, back support, meditation, and more!
4
Gaiam Yoga Bolster - Long, Rectangular Meditation Pillow - Supportive Cushion for Restorative Yoga and Sitting on the Floor - Built-In Carrying Handle - Machine Washable Cover - Black

Rating is 4.7 out of 5

Gaiam Yoga Bolster - Long, Rectangular Meditation Pillow - Supportive Cushion for Restorative Yoga and Sitting on the Floor - Built-In Carrying Handle - Machine Washable Cover - Black

  • Yoga Bolster Pillow - The Gaiam yoga bolster is a soft and supportive meditation cushion for added support for the body during yoga, meditation, or general relaxation. Our pillow comes in multiple colors to match your style.
  • All-Natural Filling - This pillow is filled with natural cotton batting for superior comfort and cushioning. The soft and flexible filling lets you lay against the pillow with cushioned comfort while the pillow keeps its shape.
  • Handle Strap - Our yoga pillow features a built-in sturdy handle on the pillow case for hassle-free transport to easily grab the meditation cushion and go or reposition for poses or support your neck.
  • Care Instructions - No need to worry about how to maintain freshness for your pillow as the cover is removable and machine washable. Easily remove to toss in the washing machine.
  • Not Just for Yoga - This pillow is an ideal yoga accessory but can also be used for general support to stretch out tense muscles in your neck or prop up your legs and feet after a long day.
5
NOFFA Yoga Bolster Pillow for Yin Yoga, Pilates, Meditation Support Cushion, Rectangular Yoga Foam Wedges with Washable Cover

Rating is 4.8 out of 5

NOFFA Yoga Bolster Pillow for Yin Yoga, Pilates, Meditation Support Cushion, Rectangular Yoga Foam Wedges with Washable Cover

  • ( 1 ) Ergonomic: rectangle Yoga support cushion helps you to release stress.
  • ( 2 ) High density foam: Yoga foam wedges are made of premium support foam.
  • ( 3 ) Portable design: The supportive meditation pillow with carry handle, you can take it when you travelling or going outside.
  • ( 4 ) Removable and washable cover: Yoga bolster pillow with soft velvet cover, can be machine washable.
  • ( 5 ) Size: 64x25.5x14cm - 25.2x10x5.5 inches


Is a yoga bolster pillow useful for beginners?

Yes, a yoga bolster pillow is useful for beginners. A yoga bolster is a long, firm cushion that provides support and comfort during yoga practice. It can be used in various poses to help beginners maintain proper alignment and ease into the stretches. A bolster helps to reduce strain and allows beginners to hold poses for longer periods of time, enhancing flexibility and relaxation. It can also be used for relaxation and meditation practices, providing a comfortable prop for sitting or lying down. Overall, a yoga bolster pillow is a valuable tool for beginners and can enhance their yoga practice.


Are there specific brands that are known for quality yoga bolster pillows?

Yes, there are several brands known for producing high-quality yoga bolster pillows. Some popular and reputable brands include Manduka, Hugger Mugger, YogaAccessories, Gaiam, Yoga Studio, and Lotuscrafts. These brands are well-regarded for their durable construction, comfortable materials, and overall quality of their yoga bolster pillows. It's always a good idea to read customer reviews and consider the specific features and materials offered by each brand before making a purchase.


Are there any contraindications or precautions when using a yoga bolster pillow?

While using a yoga bolster pillow generally poses no significant risks, there are a few guidelines and precautions to keep in mind:

  1. Physical limitations: Certain medical conditions, injuries, or physical limitations may require modifications or avoidance of certain yoga poses, including those involving bolster pillows. Consult with a qualified yoga instructor or healthcare professional if you have any concerns or specific medical conditions.
  2. Pregnancy: Pregnant individuals should exercise caution and modify poses as necessary to ensure their comfort and safety. Again, consulting with a prenatal yoga instructor or healthcare provider is recommended to ensure the appropriate use of a bolster pillow.
  3. Allergies or sensitivities: Some yoga bolster pillows are made of materials that may cause allergic reactions or skin sensitivities. If you have known allergies or sensitivities, it is essential to opt for hypoallergenic materials or natural fabrics.
  4. Stability and proper positioning: Ensure the bolster pillow is placed securely and in a stable position during yoga exercises. Unstable or faulty positioning may lead to injuries or discomfort.
  5. Personal comfort: Pay attention to your own body's response and comfort level while using a bolster pillow. If any discomfort, pain, or strain arises, adjust or discontinue the specific pose or consult a professional for guidance.

Always remember that individual bodies and circumstances may vary. It is best to consult with a qualified yoga instructor or healthcare professional for personalized advice and modifications based on your unique needs.


Are yoga bolster pillows only used by experienced yogis?

No, yoga bolster pillows can be used by both beginners and experienced yogis. They are designed to provide support and enhance the practice of various yoga poses. Beginners can utilize bolster pillows to help with alignment, relaxation, and stability in poses, while experienced yogis can use them for deepening their practice and exploring more advanced poses.


Can a yoga bolster pillow provide relief from back pain?

Yes, a yoga bolster pillow can provide relief from back pain. It can be used in various yoga poses to provide support and alignment, which can help alleviate tension and discomfort in the back. The bolster pillow can be used to gently stretch and open up the spine, release tension in the muscles, and provide a gentle traction for the back. Additionally, it can be used as a prop during relaxation and restorative poses, allowing the body to fully relax and release any stress or strain on the back. However, it is always recommended to consult with a healthcare professional or a certified yoga instructor for personalized advice and guidance on using a yoga bolster pillow for back pain relief.

Facebook Twitter LinkedIn

Related Posts:

A yoga bolster pillow is a prop commonly used in yoga practice to support and enhance various postures. It is a long, supportive pillow filled with dense stuffing and typically covered in a durable fabric. There are several ways to utilize a yoga bolster pillo...
A yoga bolster pillow is a specifically designed prop used in yoga practice. It is a cylindrical-shaped pillow that provides support and enhances various yoga poses. The primary purpose of a yoga bolster pillow is to help improve alignment, aid relaxation, and...
A yoga bolster pillow is a support prop often used in yoga practice to help enhance and deepen different poses. It is essentially a long and cylindrical-shaped pillow, resembling a bolster, which provides extra comfort, support, and stability during various yo...