A yoga bolster pillow is a long, narrow, and firm cushion that is typically cylindrical in shape. It is a versatile prop used in yoga practice to provide support and enhance comfort during various poses and relaxation techniques.
One of the primary uses of a yoga bolster pillow is for support in restorative yoga postures. Restorative yoga focuses on relaxation and rejuvenation, allowing the body to fully release tension and stress. The bolster pillow helps to create a gentle incline or support under specific body parts, such as the spine or hips, aiding in deep relaxation and allowing the body to fully surrender into the pose.
In addition to restorative yoga, a bolster pillow can be used in seated and reclining poses to provide extra support and improve alignment. It can be placed under the knees, ankles, or lower back, helping to alleviate pressure and discomfort during these poses. By providing stability and support, a bolster pillow allows practitioners to stay in poses for longer durations, promoting increased flexibility and improved posture.
Furthermore, a yoga bolster pillow can be utilized for pranayama, or breath control exercises. By placing it under the spine, the chest is lifted, allowing for better expansion of the lungs and improved breath capacity. This helps practitioners to deepen their breathing and engage in more profound relaxation and mindfulness.
Outside of yoga practice, a bolster pillow can also be used for general support and comfort in various scenarios. It can provide extra cushioning for seated or reclining positions while reading, meditating, or just relaxing at home. Its firmness and shape make it an excellent aid for supporting different body parts, enhancing overall relaxation and well-being.
In summary, a yoga bolster pillow is a prop used to provide support and enhance comfort during yoga practice, specifically in restorative poses, seated and reclining postures, and breath control exercises. Its versatile nature and ability to aid in relaxation make it a valuable tool for practitioners of all levels.
Best Yoga Bolster Pillows in May 2024
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Rating is 5 out of 5
Simian Yoga Bolster Pillow Premium Meditation Bolsters Supportive Rectangular Cushion with Skin-Friendly Velvet Cover Washable, Support Cushions Bolster Pillows for Restorative Yoga,Yin Yoga… (CREAM BEIGE)
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▨ALL Bolsters Are Compressed During Packaging: ⚠️1.Slap it vigorously the entire compressed Pillow to speed up recover,especially for double side parts. ⚠️2. Just lay it flat somewhere and be more patient wait 2-4days for decompressing fully. ⚠️3. It is normal If you found its height around 4-4.5inch at first used. But, we promised its original design around 5.5inches. Please Let time witness for it
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▨OVERVIEW: With its space-saving & Ergonomic rectangular shape, SIMIAN rectangular yoga bolster features 35D PU fill to create a firm and excellent support cushion that provides superior support and cushioning. The yoga bolster pillow has a removable cover with hidden zipper construction and made from our plush, soft and absorbent suede mico-fiber fabric to keep you dry and comfortable.
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▨FEATURES & CARE: With a sturdy, easy-carrying handle and embroidery logo detail, yoga bolster offers the greatest possible versatility, performance, and support for any practice, like yoga, meditation, or simple Stretching. Remove outer microfiber cover from inner pillow. Machine wash on cold with like colors. Hang or tumble dry on low. Tumble dry on low recommended. Do not use dryer sheets or scented detergents.
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▨A MUST FOR YOGIS: This rectangular bolster offers greater width and a flatter surface for supine postures. The long, flat surface supports the whole back and can also be used to raise the hips in sitting postures and for support in shoulder stand variations. With a sturdy, easy-carrying handle and embroidery logo detail, yoga bolster offers the greatest possible versatility, performance, and support for any practice, like yin yoga, Iyenga yoga,meditation, restorative yoga or simple stretching.
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▨SUPPORTIVE: Yoga Bolster is one of our favourite props for any style of yoga or meditation practice. Available in four rich colours, with Skin-friendly fabric, and firm inner filled.The Rectangular Bolster promotes gentle chest opening, makes a great back bending prop, and provides a moderate lift for forward bends and legs up the wall. Its generous size creates a stable, comfortable surface — so stretch out, lie back, and relax!
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▨VERSATILITY BOLSTER: SIMIAN Yoga bolster can be used as a knee support pillow for side sleep to help with alignment. It is could be a pregnancy arsenal after post-partum and gives you a extra support while reading or watching movie in bed. You deserve it.⚠️All bolsters are compressed during packaging. Please allow over 48 hours for bolster to decompress⚠️ （no longer than four days）PLEASE BE MORE PATIENT. Time will prove everything!!!
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Rating is 4.9 out of 5
Yes4All Triple-Layer Sponge Yoga Bolster Pillow for Restorative Yoga & Meditation - Versatile Yoga Support Pillow, Balance & Poses Modification
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ELEVATE YOUR ZEN: Yes4All Rectangular yoga bolster enhances your yoga & meditation by boosting relaxation and well-being for all levels; Ideal for various exercises & restorative yoga; Our bolster pillow with memory foam provides a foundation for journey to inner peace
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MAXIMUM COMFORT: Yoga bolster pillow features a triple-layer sponge core providing smooth and supportive comfort; The firm but yielding surface safely supports your lower back, spine, and hips, allowing balance & flexibility even in challenging poses
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EASY CARE: Yoga cushion bolster comes with a hidden zipper, removable suede cover for effortless cleaning; Smooth cover of this bolster pillow for yoga ensures a seamless look, keeping yoga bolster pillow tidy & ready for all yoga sessions
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CONVENIENT AND PORTABLE: Yoga bolster for restorative yoga comes with an easy carrying handle and a protective dust bag for storage and transport. Take this long yoga pillow with you to the yoga studio or class and enjoy your zen on the go
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VERSATILE FUNCTIONALITY: As a bolster pillow yoga practitioners love, this rectangular massage bolster doubles as a sofa or bed pillow providing a soft surface & firm denseness; A thoughtful gift for those who love yoga and meditation
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Rating is 4.8 out of 5
TokSay Yoga Bolster Pillow for Restorative Yoga - Meditation Pillow with Velvet Cover, Filled with Soft Cotton - Yoga Pillow for Yin Yoga, prenatal Yoga, Meditation - Rectangular Yoga Bolster (Green)
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MADE TO LAST - Unparalleled quality support and durability, allow your body and mind to focus like never before. Unrivaled support with our yoga bolster pillow, it is the perfect companion for beginners. Each Yoga pillow is filled with soft cotton to provide lasting durability and structure, strong support allow perfect relaxation whilst focusing on yoga or meditation.
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VELVET COVER - The surface is skin-friendly and comfortable, soft and elastic; with the invisible zipper which is easy to remove without scratching skin; it can be washed by hand or machine; the fitting handle is beautiful and makes it easy to carry.
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Meditation Freiends - This perfect bolster is also used for meditation pillow. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.
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COMFORTABLE DESIGN - This yoga bolster delivers the perfect level of support, while being perfectly balanced and Comfort. The strong carry handle makes transporting your bolster to class easy.
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YOGA PRACTICE - Perfect integration into the quiet atmosphere of Yoga,you can practice all of your yoga asanas from class in the comfort of your own home.The versatile bolster pillow is ideal for yin yoga, prenatal yoga, stretching, pain relief, back support, meditation, and more!
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Rating is 4.7 out of 5
Gaiam Yoga Bolster - Long, Rectangular Meditation Pillow - Supportive Cushion for Restorative Yoga and Sitting on the Floor - Built-In Carrying Handle - Machine Washable Cover - Black
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Yoga Bolster Pillow - The Gaiam yoga bolster is a soft and supportive meditation cushion for added support for the body during yoga, meditation, or general relaxation. Our pillow comes in multiple colors to match your style.
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All-Natural Filling - This pillow is filled with natural cotton batting for superior comfort and cushioning. The soft and flexible filling lets you lay against the pillow with cushioned comfort while the pillow keeps its shape.
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Handle Strap - Our yoga pillow features a built-in sturdy handle on the pillow case for hassle-free transport to easily grab the meditation cushion and go or reposition for poses or support your neck.
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Care Instructions - No need to worry about how to maintain freshness for your pillow as the cover is removable and machine washable. Easily remove to toss in the washing machine.
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Not Just for Yoga - This pillow is an ideal yoga accessory but can also be used for general support to stretch out tense muscles in your neck or prop up your legs and feet after a long day.
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Rating is 4.8 out of 5
NOFFA Yoga Bolster Pillow for Yin Yoga, Pilates, Meditation Support Cushion, Rectangular Yoga Foam Wedges with Washable Cover
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( 1 ) Ergonomic: rectangle Yoga support cushion helps you to release stress.
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( 2 ) High density foam: Yoga foam wedges are made of premium support foam.
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( 3 ) Portable design: The supportive meditation pillow with carry handle, you can take it when you travelling or going outside.
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( 4 ) Removable and washable cover: Yoga bolster pillow with soft velvet cover, can be machine washable.
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( 5 ) Size: 64x25.5x14cm - 25.2x10x5.5 inches
Can a yoga bolster pillow help ease lower back pain?
Yes, a yoga bolster pillow can help ease lower back pain. It provides support and helps to align the spine by reducing pressure on the lower back. The bolster pillow can be placed under the knees while lying down or used in various yoga poses to provide support and alleviate strain on the lower back. Additionally, it can also be used to gently stretch and release tension in the lower back muscles. Overall, a yoga bolster pillow can be a useful tool to complement other treatments and exercises in managing lower back pain. However, it is always advisable to consult with a healthcare professional for an accurate diagnosis and appropriate treatment plan for lower back pain.
Can a yoga bolster pillow be used for acupressure or massage therapy?
Yes, a yoga bolster pillow can be used for acupressure or massage therapy. While its primary purpose is to support the body during yoga poses and relaxation, it can also be utilized for other therapeutic purposes. The firmness and shape of the bolster can make it suitable for acupressure treatments, such as applying pressure on specific points on the body to alleviate tension or promote relaxation. Additionally, the bolster's size and cushioning make it a useful tool for massage therapy, where it can be placed under the knees, lower back, or neck to offer support and enhance comfort during the massage.
How can a yoga bolster pillow enhance balance in certain yoga poses?
A yoga bolster pillow can enhance balance in certain yoga poses in several ways:
- Stability: A bolster pillow provides a stable and supportive surface that helps to maintain balance during challenging poses. Placing the pillow beneath certain body parts, such as the hips or shoulders, can help distribute weight evenly and create a solid foundation.
- Alignment: By providing additional support, a bolster pillow allows practitioners to align their body properly. This improves balance by ensuring that the body is in the correct position, reducing wobbling or tipping over.
- Modification: Balancing poses are often challenging, especially for beginners or people with limited flexibility. A bolster pillow can be used as a modification tool to make these poses more accessible. It can help reduce the intensity of the pose, making it easier to find and sustain balance.
- Proprioception: Proprioception is the body's ability to sense its position in space. Placing a bolster pillow strategically can provide feedback to the body, enhancing proprioception and improving overall balance.
- Core activation: Balancing poses often require engaging the core muscles. A bolster pillow can be used to challenge and increase core strength by introducing instability. Practicing balancing poses on the pillow forces the body to recruit more core muscles, enhancing balance and stability.
It is important to note that while a bolster pillow can enhance balance, it is always essential to practice with caution and within your own abilities.
Does using a yoga bolster pillow help relieve stress?
Yes, using a yoga bolster pillow can help relieve stress. A bolster pillow is often used in restorative yoga practices to support and relax the body in various poses. By providing comfort and support, it allows the body to fully relax and release tension, promoting a sense of calm and reducing stress levels. The gentle pressure and support of the pillow can encourage deep relaxation, slow down the breath, and activate the parasympathetic nervous system, which helps counter the effects of stress on the body. Additionally, the use of props like a bolster pillow can help create a sense of grounding and stability, allowing the mind to quiet and promoting a deep sense of relaxation.
Can a yoga bolster pillow be used for physical therapy purposes?
Yes, a yoga bolster pillow can be used for physical therapy purposes. Yoga bolsters are often used in physical therapy to support and cushion different parts of the body during exercises and stretches. They can be used to maintain proper alignment, provide stability, and enhance comfort during rehabilitation and therapy sessions.
Is a yoga bolster pillow used for restorative yoga practices?
Yes, a yoga bolster pillow is commonly used in restorative yoga practices. Restorative yoga is a gentle, relaxing form of yoga that focuses on deep relaxation and restoration of the body and mind. The bolster pillow is used to support and cushion various parts of the body during restorative poses, allowing for a more comfortable and relaxed experience. It helps to create a sense of ease and support, allowing practitioners to relax and release tension in the muscles.
