What Does A Yoga Bolster Pillow Do?

16 minutes read

A yoga bolster pillow is a specifically designed prop used in yoga practice. It is a cylindrical-shaped pillow that provides support and enhances various yoga poses. The primary purpose of a yoga bolster pillow is to help improve alignment, aid relaxation, and deepen stretches.

One of the benefits of using a yoga bolster pillow is that it helps to maintain proper posture during yoga poses. By placing it under different body parts, such as the back, hips, or knees, it helps to align and support the body, allowing for a more comfortable and stable position. This can be particularly helpful for beginners or individuals with limited flexibility, as it reduces strain and minimizes the risk of injuries.

Additionally, a yoga bolster pillow is often used for restorative or relaxing yoga practices. By placing the pillow under the back or knees, it provides gentle support and helps to release tension in the body. This can enhance relaxation and allow practitioners to hold poses for longer periods, promoting a deeper sense of calm and well-being.

Furthermore, a yoga bolster pillow can be utilized to deepen stretches and open up the body. By incorporating the pillow into various poses, such as reclining twists or supported heart openers, practitioners can experience a deeper stretch and increase flexibility.

Overall, a yoga bolster pillow is a versatile and essential prop for yogis of all levels. It serves as a tool to enhance alignment, promote relaxation, aid in stretching, and provide support throughout a yoga practice. Whether used for restorative or dynamic practices, the bolster pillow can help practitioners of all abilities to improve their yoga experience and achieve the desired physical and mental benefits.

Best Yoga Bolster Pillows in April 2024

1
Simian Yoga Bolster Pillow Premium Meditation Bolsters Supportive Rectangular Cushion with Skin-Friendly Velvet Cover Washable, Support Cushions Bolster Pillows for Restorative Yoga,Yin Yoga… (CREAM BEIGE)

Rating is 5 out of 5

Simian Yoga Bolster Pillow Premium Meditation Bolsters Supportive Rectangular Cushion with Skin-Friendly Velvet Cover Washable, Support Cushions Bolster Pillows for Restorative Yoga,Yin Yoga… (CREAM BEIGE)

  • ▨ALL Bolsters Are Compressed During Packaging: ⚠️1.Slap it vigorously the entire compressed Pillow to speed up recover,especially for double side parts. ⚠️2. Just lay it flat somewhere and be more patient wait 2-4days for decompressing fully. ⚠️3. It is normal If you found its height around 4-4.5inch at first used. But, we promised its original design around 5.5inches. Please Let time witness for it
  • ▨OVERVIEW: With its space-saving & Ergonomic rectangular shape, SIMIAN rectangular yoga bolster features 35D PU fill to create a firm and excellent support cushion that provides superior support and cushioning. The yoga bolster pillow has a removable cover with hidden zipper construction and made from our plush, soft and absorbent suede mico-fiber fabric to keep you dry and comfortable.
  • ▨FEATURES & CARE: With a sturdy, easy-carrying handle and embroidery logo detail, yoga bolster offers the greatest possible versatility, performance, and support for any practice, like yoga, meditation, or simple Stretching. Remove outer microfiber cover from inner pillow. Machine wash on cold with like colors. Hang or tumble dry on low. Tumble dry on low recommended. Do not use dryer sheets or scented detergents.
  • ▨A MUST FOR YOGIS: This rectangular bolster offers greater width and a flatter surface for supine postures. The long, flat surface supports the whole back and can also be used to raise the hips in sitting postures and for support in shoulder stand variations. With a sturdy, easy-carrying handle and embroidery logo detail, yoga bolster offers the greatest possible versatility, performance, and support for any practice, like yin yoga, Iyenga yoga,meditation, restorative yoga or simple stretching.
  • ▨SUPPORTIVE: Yoga Bolster is one of our favourite props for any style of yoga or meditation practice. Available in four rich colours, with Skin-friendly fabric, and firm inner filled.The Rectangular Bolster promotes gentle chest opening, makes a great back bending prop, and provides a moderate lift for forward bends and legs up the wall. Its generous size creates a stable, comfortable surface — so stretch out, lie back, and relax!
  • ▨VERSATILITY BOLSTER: SIMIAN Yoga bolster can be used as a knee support pillow for side sleep to help with alignment. It is could be a pregnancy arsenal after post-partum and gives you a extra support while reading or watching movie in bed. You deserve it.⚠️All bolsters are compressed during packaging. Please allow over 48 hours for bolster to decompress⚠️ (no longer than four days)PLEASE BE MORE PATIENT. Time will prove everything!!!
2
Yes4All Triple-Layer Sponge Yoga Bolster Pillow for Restorative Yoga & Meditation - Versatile Yoga Support Pillow, Balance & Poses Modification

Rating is 4.9 out of 5

Yes4All Triple-Layer Sponge Yoga Bolster Pillow for Restorative Yoga & Meditation - Versatile Yoga Support Pillow, Balance & Poses Modification

  • ELEVATE YOUR ZEN: Yes4All Rectangular yoga bolster enhances your yoga & meditation by boosting relaxation and well-being for all levels; Ideal for various exercises & restorative yoga; Our bolster pillow with memory foam provides a foundation for journey to inner peace
  • MAXIMUM COMFORT: Yoga bolster pillow features a triple-layer sponge core providing smooth and supportive comfort; The firm but yielding surface safely supports your lower back, spine, and hips, allowing balance & flexibility even in challenging poses
  • EASY CARE: Yoga cushion bolster comes with a hidden zipper, removable suede cover for effortless cleaning; Smooth cover of this bolster pillow for yoga ensures a seamless look, keeping yoga bolster pillow tidy & ready for all yoga sessions
  • CONVENIENT AND PORTABLE: Yoga bolster for restorative yoga comes with an easy carrying handle and a protective dust bag for storage and transport. Take this long yoga pillow with you to the yoga studio or class and enjoy your zen on the go
  • VERSATILE FUNCTIONALITY: As a bolster pillow yoga practitioners love, this rectangular massage bolster doubles as a sofa or bed pillow providing a soft surface & firm denseness; A thoughtful gift for those who love yoga and meditation
3
TokSay Yoga Bolster Pillow for Restorative Yoga - Meditation Pillow with Velvet Cover, Filled with Soft Cotton - Yoga Pillow for Yin Yoga, prenatal Yoga, Meditation - Rectangular Yoga Bolster (Green)

Rating is 4.8 out of 5

TokSay Yoga Bolster Pillow for Restorative Yoga - Meditation Pillow with Velvet Cover, Filled with Soft Cotton - Yoga Pillow for Yin Yoga, prenatal Yoga, Meditation - Rectangular Yoga Bolster (Green)

  • MADE TO LAST - Unparalleled quality support and durability, allow your body and mind to focus like never before. Unrivaled support with our yoga bolster pillow, it is the perfect companion for beginners. Each Yoga pillow is filled with soft cotton to provide lasting durability and structure, strong support allow perfect relaxation whilst focusing on yoga or meditation.
  • VELVET COVER - The surface is skin-friendly and comfortable, soft and elastic; with the invisible zipper which is easy to remove without scratching skin; it can be washed by hand or machine; the fitting handle is beautiful and makes it easy to carry.
  • Meditation Freiends - This perfect bolster is also used for meditation pillow. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.
  • COMFORTABLE DESIGN - This yoga bolster delivers the perfect level of support, while being perfectly balanced and Comfort. The strong carry handle makes transporting your bolster to class easy.
  • YOGA PRACTICE - Perfect integration into the quiet atmosphere of Yoga,you can practice all of your yoga asanas from class in the comfort of your own home.The versatile bolster pillow is ideal for yin yoga, prenatal yoga, stretching, pain relief, back support, meditation, and more!
4
Gaiam Yoga Bolster - Long, Rectangular Meditation Pillow - Supportive Cushion for Restorative Yoga and Sitting on the Floor - Built-In Carrying Handle - Machine Washable Cover - Black

Rating is 4.7 out of 5

Gaiam Yoga Bolster - Long, Rectangular Meditation Pillow - Supportive Cushion for Restorative Yoga and Sitting on the Floor - Built-In Carrying Handle - Machine Washable Cover - Black

  • Yoga Bolster Pillow - The Gaiam yoga bolster is a soft and supportive meditation cushion for added support for the body during yoga, meditation, or general relaxation. Our pillow comes in multiple colors to match your style.
  • All-Natural Filling - This pillow is filled with natural cotton batting for superior comfort and cushioning. The soft and flexible filling lets you lay against the pillow with cushioned comfort while the pillow keeps its shape.
  • Handle Strap - Our yoga pillow features a built-in sturdy handle on the pillow case for hassle-free transport to easily grab the meditation cushion and go or reposition for poses or support your neck.
  • Care Instructions - No need to worry about how to maintain freshness for your pillow as the cover is removable and machine washable. Easily remove to toss in the washing machine.
  • Not Just for Yoga - This pillow is an ideal yoga accessory but can also be used for general support to stretch out tense muscles in your neck or prop up your legs and feet after a long day.
5
NOFFA Yoga Bolster Pillow for Yin Yoga, Pilates, Meditation Support Cushion, Rectangular Yoga Foam Wedges with Washable Cover

Rating is 4.8 out of 5

NOFFA Yoga Bolster Pillow for Yin Yoga, Pilates, Meditation Support Cushion, Rectangular Yoga Foam Wedges with Washable Cover

  • ( 1 ) Ergonomic: rectangle Yoga support cushion helps you to release stress.
  • ( 2 ) High density foam: Yoga foam wedges are made of premium support foam.
  • ( 3 ) Portable design: The supportive meditation pillow with carry handle, you can take it when you travelling or going outside.
  • ( 4 ) Removable and washable cover: Yoga bolster pillow with soft velvet cover, can be machine washable.
  • ( 5 ) Size: 64x25.5x14cm - 25.2x10x5.5 inches


How to release tension with the help of a yoga bolster pillow?

Using a yoga bolster pillow can be a great way to release tension and relax your body. Here are a few techniques to help you do so:

  1. Supported Child's Pose: Place the yoga bolster lengthwise on your mat. Kneel down, spread your knees hip-width apart, and place the bolster between your thighs. Lower your torso down onto the bolster, rest your forehead on it, and extend your arms forward or alongside your body. This pose helps release tension in your lower back, shoulders, and hips.
  2. Reclined Bound Angle Pose: Sit with your back against a wall or on the floor, bend your knees, and bring the soles of your feet together. Place the bolster behind you, lengthwise along your spine, supporting your back. Lie down on the bolster, keeping your arms relaxed by your sides or resting on your belly. This pose helps release tension in your hips, lower back, and chest.
  3. Gentle Backbend: Sit on your mat with your legs extended in front of you. Place the bolster horizontally across your upper back, below the shoulder blades. Slowly recline back onto the bolster, supporting your head with a folded blanket if needed. Rest your arms at your sides or extend them overhead. This pose helps release tension in your chest, shoulders, and upper back.
  4. Supported Legs-Up-The-Wall Pose: Sit next to a wall with your hip close to the wall. Lie down on your back and swing your legs up against the wall, allowing your heels to rest on the wall. Place the bolster underneath your hips, supporting your lower back and pelvis. You can also add a folded blanket or pillow under your head for additional support. This pose helps release tension in your legs, lower back, and calms the nervous system.

Remember to take slow, deep breaths during these poses and hold them for a few minutes to fully relax and release tension.


How to use a yoga bolster pillow for a supported bridge pose?

To use a yoga bolster pillow for a supported bridge pose, follow these steps:

  1. Start by placing the bolster horizontally on your mat, a few inches away from the base of your spine.
  2. Lie down on your back with your knees bent and feet planted on the mat, hip-width apart. Your arms should be resting alongside your body with palms facing down.
  3. Lift your hips slightly and slide the bolster under your hips and lower back. The bolster should support your sacrum and lower back.
  4. Adjust the bolster's position to ensure it feels comfortable and supportive. You may need to shift it slightly up or down until you find the right spot.
  5. Once you are settled, begin to gently roll your spine down onto the bolster, one vertebra at a time, until you are fully supported.
  6. Allow your arms to relax on the mat, and if it feels comfortable, you can bring them overhead and clasp your hands together.
  7. Close your eyes, and take slow, deep breaths, allowing your body to relax into the pose.
  8. Stay in the supported bridge pose for 5-10 minutes, or as long as feels comfortable and beneficial for you.
  9. When you are ready to come out of the pose, gently roll off the bolster and onto your side. Take a moment to rest in a fetal position before slowly rising up to seated.

Remember, when using a bolster pillow, it's important to listen to your body and make any necessary adjustments to ensure you feel supported and comfortable throughout the pose.


What are the benefits of using a yoga bolster pillow?

Using a yoga bolster pillow can offer several benefits:

  1. Improved relaxation: The bolster pillow provides support and comfort during yoga practice, helping to create a sense of relaxation and calmness. It promotes deep breathing and allows the body to fully relax into different poses.
  2. Enhanced flexibility: The bolster pillow can assist with deep stretches and help increase flexibility by providing the right amount of support. It allows practitioners to safely and comfortably hold challenging poses for longer periods, gradually improving flexibility over time.
  3. Increased stability and alignment: Placing the bolster under specific body parts helps maintain stability and proper alignment in certain poses. It assists in keeping the spine in a neutral position, reducing strain and promoting balance.
  4. Deeper stretches and postures: The bolster pillow allows for a deeper stretching experience, as it provides a gentle, yet effective, support for opening up the body. It helps practitioners find a point of relaxation where they can surrender into a pose without straining.
  5. Restorative and therapeutic practice: The bolster pillow is commonly used in restorative yoga practices. It supports the body in passive poses, allowing for complete relaxation and rejuvenation. It can also be used for therapeutic purposes, aiding in the recovery from injuries or chronic pain.
  6. Increased comfort during meditation and relaxation: The bolster pillow is often used during meditation or relaxation exercises to support proper posture and alignment. It helps reduce tension in the back, hips, and neck, allowing practitioners to sit more comfortably for extended periods of time.
  7. Versatile prop: The bolster pillow can be used in various ways to modify poses and make them accessible for people with different levels of flexibility or limitations. It can be used as a seat, a cushion, or even as a support for legs or arms, providing a wide range of uses in different yoga practices.

Overall, the bolster pillow enhances the overall yoga experience, making it more comfortable, accessible, and beneficial for practitioners of all levels.

Facebook Twitter LinkedIn

Related Posts:

A yoga bolster pillow is a prop commonly used in yoga practice to support and enhance various postures. It is a long, supportive pillow filled with dense stuffing and typically covered in a durable fabric. There are several ways to utilize a yoga bolster pillo...
Making a yoga bolster pillow is a fun and rewarding project that allows you to personalize your yoga practice. Here is a step-by-step guide on how to make a yoga bolster pillow:
A yoga bolster pillow is a versatile prop that can enhance your yoga practice and provide support, comfort, and relaxation. Here's how you can use a yoga bolster pillow: