What Size Should A Yoga Bolster Pillow Be?

14 minutes read

A yoga bolster pillow is a popular prop used in various yoga practices to aid in relaxation, support different yoga poses, and provide additional comfort during practice. It is a versatile and useful accessory that can enhance your yoga experience.

When it comes to the size of a yoga bolster pillow, there isn't a one-size-fits-all approach. The size of the bolster depends on various factors, such as the individual's body size, flexibility, and personal preference. However, there are some general guidelines to consider when choosing the right size.

Typically, yoga bolsters come in two main sizes: standard and large. The standard size is approximately 24 to 26 inches long, 10 to 12 inches wide, and 6 inches high. A large bolster is usually around 28 to 30 inches long, 10 to 12 inches wide, and 8 inches high. These measurements may vary slightly depending on the brand or manufacturer.

The standard size bolster is suitable for most individuals and is commonly used in restorative poses, meditation, and gentle stretching. It provides adequate support and cushioning for the body without feeling too bulky or obstructive. This size is particularly beneficial for those with average body size and flexibility.

On the other hand, the large bolster offers an extra length and height, which can be advantageous for taller individuals or those needing more support or elevation. The larger size is beneficial for deeper backbends, chest opening poses, and providing a fuller support when lying down.

It's important to keep in mind that personal comfort should be the primary consideration. Experimenting with different sizes and testing them out during your yoga practice can help you determine the size that feels most supportive and comfortable for your body.

Additionally, factors such as the firmness of the bolster and the type of filling used can also impact your overall experience. Some bolsters are filled with cotton, while others may have buckwheat hulls or foam inserts. Each filling provides a different level of support and firmness, so it's worth exploring different options to find the one that suits your needs.

Remember, the purpose of a yoga bolster pillow is to enhance your practice and provide comfort and support, so choose a size that feels right for you and complements your specific yoga goals and preferences.


Best Yoga Bolster Pillows in May 2024

1
Simian Yoga Bolster Pillow Premium Meditation Bolsters Supportive Rectangular Cushion with Skin-Friendly Velvet Cover Washable, Support Cushions Bolster Pillows for Restorative Yoga,Yin Yoga… (CREAM BEIGE)

Rating is 5 out of 5

Simian Yoga Bolster Pillow Premium Meditation Bolsters Supportive Rectangular Cushion with Skin-Friendly Velvet Cover Washable, Support Cushions Bolster Pillows for Restorative Yoga,Yin Yoga… (CREAM BEIGE)

  • ▨ALL Bolsters Are Compressed During Packaging: ⚠️1.Slap it vigorously the entire compressed Pillow to speed up recover,especially for double side parts. ⚠️2. Just lay it flat somewhere and be more patient wait 2-4days for decompressing fully. ⚠️3. It is normal If you found its height around 4-4.5inch at first used. But, we promised its original design around 5.5inches. Please Let time witness for it
  • ▨OVERVIEW: With its space-saving & Ergonomic rectangular shape, SIMIAN rectangular yoga bolster features 35D PU fill to create a firm and excellent support cushion that provides superior support and cushioning. The yoga bolster pillow has a removable cover with hidden zipper construction and made from our plush, soft and absorbent suede mico-fiber fabric to keep you dry and comfortable.
  • ▨FEATURES & CARE: With a sturdy, easy-carrying handle and embroidery logo detail, yoga bolster offers the greatest possible versatility, performance, and support for any practice, like yoga, meditation, or simple Stretching. Remove outer microfiber cover from inner pillow. Machine wash on cold with like colors. Hang or tumble dry on low. Tumble dry on low recommended. Do not use dryer sheets or scented detergents.
  • ▨A MUST FOR YOGIS: This rectangular bolster offers greater width and a flatter surface for supine postures. The long, flat surface supports the whole back and can also be used to raise the hips in sitting postures and for support in shoulder stand variations. With a sturdy, easy-carrying handle and embroidery logo detail, yoga bolster offers the greatest possible versatility, performance, and support for any practice, like yin yoga, Iyenga yoga,meditation, restorative yoga or simple stretching.
  • ▨SUPPORTIVE: Yoga Bolster is one of our favourite props for any style of yoga or meditation practice. Available in four rich colours, with Skin-friendly fabric, and firm inner filled.The Rectangular Bolster promotes gentle chest opening, makes a great back bending prop, and provides a moderate lift for forward bends and legs up the wall. Its generous size creates a stable, comfortable surface — so stretch out, lie back, and relax!
  • ▨VERSATILITY BOLSTER: SIMIAN Yoga bolster can be used as a knee support pillow for side sleep to help with alignment. It is could be a pregnancy arsenal after post-partum and gives you a extra support while reading or watching movie in bed. You deserve it.⚠️All bolsters are compressed during packaging. Please allow over 48 hours for bolster to decompress⚠️ (no longer than four days)PLEASE BE MORE PATIENT. Time will prove everything!!!
2
Yes4All Triple-Layer Sponge Yoga Bolster Pillow for Restorative Yoga & Meditation - Versatile Yoga Support Pillow, Balance & Poses Modification

Rating is 4.9 out of 5

Yes4All Triple-Layer Sponge Yoga Bolster Pillow for Restorative Yoga & Meditation - Versatile Yoga Support Pillow, Balance & Poses Modification

  • ELEVATE YOUR ZEN: Yes4All Rectangular yoga bolster enhances your yoga & meditation by boosting relaxation and well-being for all levels; Ideal for various exercises & restorative yoga; Our bolster pillow with memory foam provides a foundation for journey to inner peace
  • MAXIMUM COMFORT: Yoga bolster pillow features a triple-layer sponge core providing smooth and supportive comfort; The firm but yielding surface safely supports your lower back, spine, and hips, allowing balance & flexibility even in challenging poses
  • EASY CARE: Yoga cushion bolster comes with a hidden zipper, removable suede cover for effortless cleaning; Smooth cover of this bolster pillow for yoga ensures a seamless look, keeping yoga bolster pillow tidy & ready for all yoga sessions
  • CONVENIENT AND PORTABLE: Yoga bolster for restorative yoga comes with an easy carrying handle and a protective dust bag for storage and transport. Take this long yoga pillow with you to the yoga studio or class and enjoy your zen on the go
  • VERSATILE FUNCTIONALITY: As a bolster pillow yoga practitioners love, this rectangular massage bolster doubles as a sofa or bed pillow providing a soft surface & firm denseness; A thoughtful gift for those who love yoga and meditation
3
TokSay Yoga Bolster Pillow for Restorative Yoga - Meditation Pillow with Velvet Cover, Filled with Soft Cotton - Yoga Pillow for Yin Yoga, prenatal Yoga, Meditation - Rectangular Yoga Bolster (Green)

Rating is 4.8 out of 5

TokSay Yoga Bolster Pillow for Restorative Yoga - Meditation Pillow with Velvet Cover, Filled with Soft Cotton - Yoga Pillow for Yin Yoga, prenatal Yoga, Meditation - Rectangular Yoga Bolster (Green)

  • MADE TO LAST - Unparalleled quality support and durability, allow your body and mind to focus like never before. Unrivaled support with our yoga bolster pillow, it is the perfect companion for beginners. Each Yoga pillow is filled with soft cotton to provide lasting durability and structure, strong support allow perfect relaxation whilst focusing on yoga or meditation.
  • VELVET COVER - The surface is skin-friendly and comfortable, soft and elastic; with the invisible zipper which is easy to remove without scratching skin; it can be washed by hand or machine; the fitting handle is beautiful and makes it easy to carry.
  • Meditation Freiends - This perfect bolster is also used for meditation pillow. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.
  • COMFORTABLE DESIGN - This yoga bolster delivers the perfect level of support, while being perfectly balanced and Comfort. The strong carry handle makes transporting your bolster to class easy.
  • YOGA PRACTICE - Perfect integration into the quiet atmosphere of Yoga,you can practice all of your yoga asanas from class in the comfort of your own home.The versatile bolster pillow is ideal for yin yoga, prenatal yoga, stretching, pain relief, back support, meditation, and more!
4
Gaiam Yoga Bolster - Long, Rectangular Meditation Pillow - Supportive Cushion for Restorative Yoga and Sitting on the Floor - Built-In Carrying Handle - Machine Washable Cover - Black

Rating is 4.7 out of 5

Gaiam Yoga Bolster - Long, Rectangular Meditation Pillow - Supportive Cushion for Restorative Yoga and Sitting on the Floor - Built-In Carrying Handle - Machine Washable Cover - Black

  • Yoga Bolster Pillow - The Gaiam yoga bolster is a soft and supportive meditation cushion for added support for the body during yoga, meditation, or general relaxation. Our pillow comes in multiple colors to match your style.
  • All-Natural Filling - This pillow is filled with natural cotton batting for superior comfort and cushioning. The soft and flexible filling lets you lay against the pillow with cushioned comfort while the pillow keeps its shape.
  • Handle Strap - Our yoga pillow features a built-in sturdy handle on the pillow case for hassle-free transport to easily grab the meditation cushion and go or reposition for poses or support your neck.
  • Care Instructions - No need to worry about how to maintain freshness for your pillow as the cover is removable and machine washable. Easily remove to toss in the washing machine.
  • Not Just for Yoga - This pillow is an ideal yoga accessory but can also be used for general support to stretch out tense muscles in your neck or prop up your legs and feet after a long day.
5
NOFFA Yoga Bolster Pillow for Yin Yoga, Pilates, Meditation Support Cushion, Rectangular Yoga Foam Wedges with Washable Cover

Rating is 4.8 out of 5

NOFFA Yoga Bolster Pillow for Yin Yoga, Pilates, Meditation Support Cushion, Rectangular Yoga Foam Wedges with Washable Cover

  • ( 1 ) Ergonomic: rectangle Yoga support cushion helps you to release stress.
  • ( 2 ) High density foam: Yoga foam wedges are made of premium support foam.
  • ( 3 ) Portable design: The supportive meditation pillow with carry handle, you can take it when you travelling or going outside.
  • ( 4 ) Removable and washable cover: Yoga bolster pillow with soft velvet cover, can be machine washable.
  • ( 5 ) Size: 64x25.5x14cm - 25.2x10x5.5 inches


What size yoga bolster pillow is recommended for meditation practices?

The recommended size for a yoga bolster pillow for meditation practices is typically around 24 inches in length and 12 inches in diameter. This size provides adequate support and elevation for a comfortable and stable seated meditation posture. However, individual preferences may vary, so it is always recommended to try out different sizes and shapes to find the one that suits you best.


How can I determine the best size of yoga bolster pillow for my specific needs?

To determine the best size of yoga bolster pillow for your specific needs, consider the following factors:

  1. Height and Body Size: Your height and body size play a crucial role in choosing the right size. Taller individuals typically need longer bolsters to provide adequate support and alignment.
  2. Intended Use: Consider how you plan to use the bolster pillow. Are you primarily using it for restorative poses, meditation, or as support during challenging poses? Different sizes might be suitable for various purposes.
  3. Comfort and Support: Experiment with different sizes to find the one that offers optimal comfort and support for your body. Consider the firmness and density of the bolster as well.
  4. Yoga Style and Practice Level: The yoga style you practice and your level of experience may also influence your choice. Some styles may require larger bolsters, while others may be more suitable for smaller ones.
  5. Personal Preferences: Ultimately, your personal preference is important. Some individuals prefer a larger bolster for more stability, while others may opt for a smaller one that provides versatility in various poses.

It's often helpful to try different sizes before making a purchase. If possible, visit a yoga studio or a store that allows you to test out different bolster sizes to better understand what works best for your specific needs.

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