How to Fill A Yoga Bolster Pillow?

14 minutes read

To fill a yoga bolster pillow, you will need the pillow cover and the filling material. Start by unzipping or opening the cover of the pillow.

Next, take the filling material of your choice, such as cotton, foam, or buckwheat hulls, and grab a handful to start.

Hold the pillow cover upright and push the handful of filling material into one end of the cover, making sure it reaches the bottom. Use your hands to gently push and distribute the filling evenly within the cover.

Continue grabbing handfuls of filling material and inserting them into the cover until it is comfortably full. You may need to occasionally shake or pat the pillow to settle the filling and create an even shape.

Avoid overstuffing the pillow, as it should be firm but still have some flexibility. Ensure there is enough space left in the cover to allow the filling to move and adjust as needed during use.

Once the pillow is adequately filled, close the cover securely, ensuring the zipper or fastening mechanism is properly aligned and engaged.

Now your yoga bolster pillow is ready to be used for support and relaxation during your yoga or meditation practice!

Best Yoga Bolster Pillows in April 2024

1
Simian Yoga Bolster Pillow Premium Meditation Bolsters Supportive Rectangular Cushion with Skin-Friendly Velvet Cover Washable, Support Cushions Bolster Pillows for Restorative Yoga,Yin Yoga… (CREAM BEIGE)

Rating is 5 out of 5

Simian Yoga Bolster Pillow Premium Meditation Bolsters Supportive Rectangular Cushion with Skin-Friendly Velvet Cover Washable, Support Cushions Bolster Pillows for Restorative Yoga,Yin Yoga… (CREAM BEIGE)

  • ▨ALL Bolsters Are Compressed During Packaging: ⚠️1.Slap it vigorously the entire compressed Pillow to speed up recover,especially for double side parts. ⚠️2. Just lay it flat somewhere and be more patient wait 2-4days for decompressing fully. ⚠️3. It is normal If you found its height around 4-4.5inch at first used. But, we promised its original design around 5.5inches. Please Let time witness for it
  • ▨OVERVIEW: With its space-saving & Ergonomic rectangular shape, SIMIAN rectangular yoga bolster features 35D PU fill to create a firm and excellent support cushion that provides superior support and cushioning. The yoga bolster pillow has a removable cover with hidden zipper construction and made from our plush, soft and absorbent suede mico-fiber fabric to keep you dry and comfortable.
  • ▨FEATURES & CARE: With a sturdy, easy-carrying handle and embroidery logo detail, yoga bolster offers the greatest possible versatility, performance, and support for any practice, like yoga, meditation, or simple Stretching. Remove outer microfiber cover from inner pillow. Machine wash on cold with like colors. Hang or tumble dry on low. Tumble dry on low recommended. Do not use dryer sheets or scented detergents.
  • ▨A MUST FOR YOGIS: This rectangular bolster offers greater width and a flatter surface for supine postures. The long, flat surface supports the whole back and can also be used to raise the hips in sitting postures and for support in shoulder stand variations. With a sturdy, easy-carrying handle and embroidery logo detail, yoga bolster offers the greatest possible versatility, performance, and support for any practice, like yin yoga, Iyenga yoga,meditation, restorative yoga or simple stretching.
  • ▨SUPPORTIVE: Yoga Bolster is one of our favourite props for any style of yoga or meditation practice. Available in four rich colours, with Skin-friendly fabric, and firm inner filled.The Rectangular Bolster promotes gentle chest opening, makes a great back bending prop, and provides a moderate lift for forward bends and legs up the wall. Its generous size creates a stable, comfortable surface — so stretch out, lie back, and relax!
  • ▨VERSATILITY BOLSTER: SIMIAN Yoga bolster can be used as a knee support pillow for side sleep to help with alignment. It is could be a pregnancy arsenal after post-partum and gives you a extra support while reading or watching movie in bed. You deserve it.⚠️All bolsters are compressed during packaging. Please allow over 48 hours for bolster to decompress⚠️ (no longer than four days)PLEASE BE MORE PATIENT. Time will prove everything!!!
2
Yes4All Triple-Layer Sponge Yoga Bolster Pillow for Restorative Yoga & Meditation - Versatile Yoga Support Pillow, Balance & Poses Modification

Rating is 4.9 out of 5

Yes4All Triple-Layer Sponge Yoga Bolster Pillow for Restorative Yoga & Meditation - Versatile Yoga Support Pillow, Balance & Poses Modification

  • ELEVATE YOUR ZEN: Yes4All Rectangular yoga bolster enhances your yoga & meditation by boosting relaxation and well-being for all levels; Ideal for various exercises & restorative yoga; Our bolster pillow with memory foam provides a foundation for journey to inner peace
  • MAXIMUM COMFORT: Yoga bolster pillow features a triple-layer sponge core providing smooth and supportive comfort; The firm but yielding surface safely supports your lower back, spine, and hips, allowing balance & flexibility even in challenging poses
  • EASY CARE: Yoga cushion bolster comes with a hidden zipper, removable suede cover for effortless cleaning; Smooth cover of this bolster pillow for yoga ensures a seamless look, keeping yoga bolster pillow tidy & ready for all yoga sessions
  • CONVENIENT AND PORTABLE: Yoga bolster for restorative yoga comes with an easy carrying handle and a protective dust bag for storage and transport. Take this long yoga pillow with you to the yoga studio or class and enjoy your zen on the go
  • VERSATILE FUNCTIONALITY: As a bolster pillow yoga practitioners love, this rectangular massage bolster doubles as a sofa or bed pillow providing a soft surface & firm denseness; A thoughtful gift for those who love yoga and meditation
3
TokSay Yoga Bolster Pillow for Restorative Yoga - Meditation Pillow with Velvet Cover, Filled with Soft Cotton - Yoga Pillow for Yin Yoga, prenatal Yoga, Meditation - Rectangular Yoga Bolster (Green)

Rating is 4.8 out of 5

TokSay Yoga Bolster Pillow for Restorative Yoga - Meditation Pillow with Velvet Cover, Filled with Soft Cotton - Yoga Pillow for Yin Yoga, prenatal Yoga, Meditation - Rectangular Yoga Bolster (Green)

  • MADE TO LAST - Unparalleled quality support and durability, allow your body and mind to focus like never before. Unrivaled support with our yoga bolster pillow, it is the perfect companion for beginners. Each Yoga pillow is filled with soft cotton to provide lasting durability and structure, strong support allow perfect relaxation whilst focusing on yoga or meditation.
  • VELVET COVER - The surface is skin-friendly and comfortable, soft and elastic; with the invisible zipper which is easy to remove without scratching skin; it can be washed by hand or machine; the fitting handle is beautiful and makes it easy to carry.
  • Meditation Freiends - This perfect bolster is also used for meditation pillow. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.
  • COMFORTABLE DESIGN - This yoga bolster delivers the perfect level of support, while being perfectly balanced and Comfort. The strong carry handle makes transporting your bolster to class easy.
  • YOGA PRACTICE - Perfect integration into the quiet atmosphere of Yoga,you can practice all of your yoga asanas from class in the comfort of your own home.The versatile bolster pillow is ideal for yin yoga, prenatal yoga, stretching, pain relief, back support, meditation, and more!
4
Gaiam Yoga Bolster - Long, Rectangular Meditation Pillow - Supportive Cushion for Restorative Yoga and Sitting on the Floor - Built-In Carrying Handle - Machine Washable Cover - Black

Rating is 4.7 out of 5

Gaiam Yoga Bolster - Long, Rectangular Meditation Pillow - Supportive Cushion for Restorative Yoga and Sitting on the Floor - Built-In Carrying Handle - Machine Washable Cover - Black

  • Yoga Bolster Pillow - The Gaiam yoga bolster is a soft and supportive meditation cushion for added support for the body during yoga, meditation, or general relaxation. Our pillow comes in multiple colors to match your style.
  • All-Natural Filling - This pillow is filled with natural cotton batting for superior comfort and cushioning. The soft and flexible filling lets you lay against the pillow with cushioned comfort while the pillow keeps its shape.
  • Handle Strap - Our yoga pillow features a built-in sturdy handle on the pillow case for hassle-free transport to easily grab the meditation cushion and go or reposition for poses or support your neck.
  • Care Instructions - No need to worry about how to maintain freshness for your pillow as the cover is removable and machine washable. Easily remove to toss in the washing machine.
  • Not Just for Yoga - This pillow is an ideal yoga accessory but can also be used for general support to stretch out tense muscles in your neck or prop up your legs and feet after a long day.
5
NOFFA Yoga Bolster Pillow for Yin Yoga, Pilates, Meditation Support Cushion, Rectangular Yoga Foam Wedges with Washable Cover

Rating is 4.8 out of 5

NOFFA Yoga Bolster Pillow for Yin Yoga, Pilates, Meditation Support Cushion, Rectangular Yoga Foam Wedges with Washable Cover

  • ( 1 ) Ergonomic: rectangle Yoga support cushion helps you to release stress.
  • ( 2 ) High density foam: Yoga foam wedges are made of premium support foam.
  • ( 3 ) Portable design: The supportive meditation pillow with carry handle, you can take it when you travelling or going outside.
  • ( 4 ) Removable and washable cover: Yoga bolster pillow with soft velvet cover, can be machine washable.
  • ( 5 ) Size: 64x25.5x14cm - 25.2x10x5.5 inches


What are the recommended cleaning instructions for a yoga bolster pillow?

The recommended cleaning instructions for a yoga bolster pillow depend on its material. Here are general guidelines for cleaning different types of bolster pillows:

Cotton or Canvas Covers:

  • Remove and machine wash the cover, if possible. Check the care label for recommended washing instructions.
  • Use cold or warm water and a mild detergent.
  • Avoid using bleach or harsh chemicals as they can damage the fabric.
  • Allow the cover to air dry or use a low heat setting in the dryer.

Removable Covers with Inner Cushion:

  • If the bolster pillow has a removable cover and an inner cushion, follow the instructions above for cleaning the cover.
  • Spot clean the inner cushion using a damp cloth with mild soap or detergent.
  • Allow the inner cushion to air dry completely before putting the cover back on.

Non-Removable Covers:

  • Spot clean the bolster pillow using a damp cloth with mild soap or detergent.
  • Gently scrub any stained areas with a soft brush.
  • Rinse the cloth and wipe off the soap residue.
  • Allow the pillow to air dry completely before using it again.

Foam or Filled Bolster Pillows:

  • If the bolster pillow is filled with foam or other materials that can't be removed, spot clean the cover as mentioned above.
  • Use a fabric freshener spray on the pillow to keep it smelling fresh.
  • Occasionally, you can place the pillow in the sun for a few hours to help remove any odors.

It's important to always check the care label or manufacturer's instructions for specific cleaning guidelines, as different bolster pillows may have unique requirements.


How to adjust the firmness of a yoga bolster pillow?

To adjust the firmness of a yoga bolster pillow, you can try the following steps:

  1. Remove or Add Filling: Many yoga bolsters come with an opening with a zipper or Velcro that allows you to access the filling. If you find the bolster too firm, consider removing some of the filling to decrease its density. Conversely, if it feels too soft, you can add more filling to increase firmness. You can use various materials like buckwheat hulls, kapok, or cotton batting to customize the firmness as per your preference.
  2. Distribute Filling Evenly: Sometimes, the filling inside a bolster might get clumped in certain areas, making it uneven or lumpy. By redistributing the filling, you can ensure more consistent firmness throughout the bolster. Gently massage and knead the bolster to even out the filling and create a more uniform support.
  3. Use a Baffle System: If your bolster has a baffle system, which means it has internal compartments that hold the filling, you can adjust the firmness by shifting the filling between compartments. Move the filling towards or away from the desired area to achieve the desired firmness in specific sections of the bolster.
  4. Experiment with Different Filling: If your bolster's filling is not easily accessible, you can experiment with adding or removing external cushioning materials. For example, you can place additional pillows, blankets, or towels on top or underneath the bolster to alter its firmness temporarily. This method allows you to customize and adjust the support based on your preference without permanently modifying the bolster itself.

Remember, finding the ideal firmness might require some trial and error. Experiment with the above techniques until you achieve the desired level of comfort and support for your yoga practice.


What is the ideal height for a yoga bolster pillow?

The ideal height for a yoga bolster pillow can vary depending on an individual's preference and body type. However, most standard yoga bolster pillows have a height of around 6-8 inches. This height allows for proper support and alignment during yoga poses and can also provide comfort during relaxation and restorative practices. Ultimately, the ideal height may vary for different individuals, so it is recommended to choose a bolster pillow that feels comfortable and supportive for your specific needs.

Facebook Twitter LinkedIn

Related Posts:

A yoga bolster pillow is a prop commonly used in yoga practice to support and enhance various postures. It is a long, supportive pillow filled with dense stuffing and typically covered in a durable fabric. There are several ways to utilize a yoga bolster pillo...
A yoga bolster pillow is a specifically designed prop used in yoga practice. It is a cylindrical-shaped pillow that provides support and enhances various yoga poses. The primary purpose of a yoga bolster pillow is to help improve alignment, aid relaxation, and...
Making a yoga bolster pillow is a fun and rewarding project that allows you to personalize your yoga practice. Here is a step-by-step guide on how to make a yoga bolster pillow: