What Is A Yoga Bolster Pillow?

15 minutes read

A yoga bolster pillow is a support prop often used in yoga practice to help enhance and deepen different poses. It is essentially a long and cylindrical-shaped pillow, resembling a bolster, which provides extra comfort, support, and stability during various yoga postures and stretches.


Yoga bolsters are typically filled with dense and firm materials such as cotton, buckwheat hulls, or foam, giving them a sturdy yet comfortable feel. Their shape and weight make them suitable for different purposes, including helping with alignment, promoting relaxation, and assisting in deep stretching.


When practicing yoga, a bolster pillow can be used in a variety of ways. It can be placed under different body parts to elevate them and reduce strain or tension, allowing practitioners to relax into a pose more fully. For instance, a bolster can be positioned under the back or hips during restorative poses like the supported bridge or reclining butterfly to provide support and encourage relaxation.


Additionally, a yoga bolster pillow can support the body in deep stretching poses such as the supported fish or reclining hero. By providing a gentle lift, it helps open up the chest, shoulders, and hips, allowing for a deeper, more restorative stretch.


Furthermore, yoga bolsters can be used as props for meditation or seated poses. Placing the bolster along the spine can provide extra support and encourage proper posture, allowing for a more comfortable and focused meditation practice. It can also be placed under the knees to relieve pressure and discomfort during seated positions.


Yoga bolsters come in various sizes, shapes, and materials, allowing practitioners to select the one that best suits their needs and preferences. Some bolsters have removable, washable covers for easy cleaning. They are widely used in yoga studios, fitness centers, and even at home to enhance the yoga experience and provide support and comfort throughout the practice.

Best Yoga Bolster Pillows in December 2023

1
Simian Yoga Bolster Pillow Premium Meditation Bolsters Supportive Rectangular Cushion with Skin-Friendly Velvet Cover Washable, Support Cushions Bolster Pillows for Restorative Yoga,Yin Yoga… (CREAM BEIGE)

Rating is 5 out of 5

Simian Yoga Bolster Pillow Premium Meditation Bolsters Supportive Rectangular Cushion with Skin-Friendly Velvet Cover Washable, Support Cushions Bolster Pillows for Restorative Yoga,Yin Yoga… (CREAM BEIGE)

  • ▨ALL Bolsters Are Compressed During Packaging: ⚠️1.Slap it vigorously the entire compressed Pillow to speed up recover,especially for double side parts. ⚠️2. Just lay it flat somewhere and be more patient wait 2-4days for decompressing fully. ⚠️3. It is normal If you found its height around 4-4.5inch at first used. But, we promised its original design around 5.5inches. Please Let time witness for it
  • ▨OVERVIEW: With its space-saving & Ergonomic rectangular shape, SIMIAN rectangular yoga bolster features 35D PU fill to create a firm and excellent support cushion that provides superior support and cushioning. The yoga bolster pillow has a removable cover with hidden zipper construction and made from our plush, soft and absorbent suede mico-fiber fabric to keep you dry and comfortable.
  • ▨FEATURES & CARE: With a sturdy, easy-carrying handle and embroidery logo detail, yoga bolster offers the greatest possible versatility, performance, and support for any practice, like yoga, meditation, or simple Stretching. Remove outer microfiber cover from inner pillow. Machine wash on cold with like colors. Hang or tumble dry on low. Tumble dry on low recommended. Do not use dryer sheets or scented detergents.
  • ▨A MUST FOR YOGIS: This rectangular bolster offers greater width and a flatter surface for supine postures. The long, flat surface supports the whole back and can also be used to raise the hips in sitting postures and for support in shoulder stand variations. With a sturdy, easy-carrying handle and embroidery logo detail, yoga bolster offers the greatest possible versatility, performance, and support for any practice, like yin yoga, Iyenga yoga,meditation, restorative yoga or simple stretching.
  • ▨SUPPORTIVE: Yoga Bolster is one of our favourite props for any style of yoga or meditation practice. Available in four rich colours, with Skin-friendly fabric, and firm inner filled.The Rectangular Bolster promotes gentle chest opening, makes a great back bending prop, and provides a moderate lift for forward bends and legs up the wall. Its generous size creates a stable, comfortable surface — so stretch out, lie back, and relax!
  • ▨VERSATILITY BOLSTER: SIMIAN Yoga bolster can be used as a knee support pillow for side sleep to help with alignment. It is could be a pregnancy arsenal after post-partum and gives you a extra support while reading or watching movie in bed. You deserve it.⚠️All bolsters are compressed during packaging. Please allow over 48 hours for bolster to decompress⚠️ (no longer than four days)PLEASE BE MORE PATIENT. Time will prove everything!!!
2
Yes4All Triple-Layer Sponge Yoga Bolster Pillow for Restorative Yoga & Meditation - Versatile Yoga Support Pillow, Balance & Poses Modification

Rating is 4.9 out of 5

Yes4All Triple-Layer Sponge Yoga Bolster Pillow for Restorative Yoga & Meditation - Versatile Yoga Support Pillow, Balance & Poses Modification

  • ELEVATE YOUR ZEN: Yes4All Rectangular yoga bolster enhances your yoga & meditation by boosting relaxation and well-being for all levels; Ideal for various exercises & restorative yoga; Our bolster pillow with memory foam provides a foundation for journey to inner peace
  • MAXIMUM COMFORT: Yoga bolster pillow features a triple-layer sponge core providing smooth and supportive comfort; The firm but yielding surface safely supports your lower back, spine, and hips, allowing balance & flexibility even in challenging poses
  • EASY CARE: Yoga cushion bolster comes with a hidden zipper, removable suede cover for effortless cleaning; Smooth cover of this bolster pillow for yoga ensures a seamless look, keeping yoga bolster pillow tidy & ready for all yoga sessions
  • CONVENIENT AND PORTABLE: Yoga bolster for restorative yoga comes with an easy carrying handle and a protective dust bag for storage and transport. Take this long yoga pillow with you to the yoga studio or class and enjoy your zen on the go
  • VERSATILE FUNCTIONALITY: As a bolster pillow yoga practitioners love, this rectangular massage bolster doubles as a sofa or bed pillow providing a soft surface & firm denseness; A thoughtful gift for those who love yoga and meditation
3
TokSay Yoga Bolster Pillow for Restorative Yoga - Meditation Pillow with Velvet Cover, Filled with Soft Cotton - Yoga Pillow for Yin Yoga, prenatal Yoga, Meditation - Rectangular Yoga Bolster (Green)

Rating is 4.8 out of 5

TokSay Yoga Bolster Pillow for Restorative Yoga - Meditation Pillow with Velvet Cover, Filled with Soft Cotton - Yoga Pillow for Yin Yoga, prenatal Yoga, Meditation - Rectangular Yoga Bolster (Green)

  • MADE TO LAST - Unparalleled quality support and durability, allow your body and mind to focus like never before. Unrivaled support with our yoga bolster pillow, it is the perfect companion for beginners. Each Yoga pillow is filled with soft cotton to provide lasting durability and structure, strong support allow perfect relaxation whilst focusing on yoga or meditation.
  • VELVET COVER - The surface is skin-friendly and comfortable, soft and elastic; with the invisible zipper which is easy to remove without scratching skin; it can be washed by hand or machine; the fitting handle is beautiful and makes it easy to carry.
  • Meditation Freiends - This perfect bolster is also used for meditation pillow. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.
  • COMFORTABLE DESIGN - This yoga bolster delivers the perfect level of support, while being perfectly balanced and Comfort. The strong carry handle makes transporting your bolster to class easy.
  • YOGA PRACTICE - Perfect integration into the quiet atmosphere of Yoga,you can practice all of your yoga asanas from class in the comfort of your own home.The versatile bolster pillow is ideal for yin yoga, prenatal yoga, stretching, pain relief, back support, meditation, and more!
4
Gaiam Yoga Bolster - Long, Rectangular Meditation Pillow - Supportive Cushion for Restorative Yoga and Sitting on the Floor - Built-In Carrying Handle - Machine Washable Cover - Black

Rating is 4.7 out of 5

Gaiam Yoga Bolster - Long, Rectangular Meditation Pillow - Supportive Cushion for Restorative Yoga and Sitting on the Floor - Built-In Carrying Handle - Machine Washable Cover - Black

  • Yoga Bolster Pillow - The Gaiam yoga bolster is a soft and supportive meditation cushion for added support for the body during yoga, meditation, or general relaxation. Our pillow comes in multiple colors to match your style.
  • All-Natural Filling - This pillow is filled with natural cotton batting for superior comfort and cushioning. The soft and flexible filling lets you lay against the pillow with cushioned comfort while the pillow keeps its shape.
  • Handle Strap - Our yoga pillow features a built-in sturdy handle on the pillow case for hassle-free transport to easily grab the meditation cushion and go or reposition for poses or support your neck.
  • Care Instructions - No need to worry about how to maintain freshness for your pillow as the cover is removable and machine washable. Easily remove to toss in the washing machine.
  • Not Just for Yoga - This pillow is an ideal yoga accessory but can also be used for general support to stretch out tense muscles in your neck or prop up your legs and feet after a long day.
5
NOFFA Yoga Bolster Pillow for Yin Yoga, Pilates, Meditation Support Cushion, Rectangular Yoga Foam Wedges with Washable Cover

Rating is 4.8 out of 5

NOFFA Yoga Bolster Pillow for Yin Yoga, Pilates, Meditation Support Cushion, Rectangular Yoga Foam Wedges with Washable Cover

  • ( 1 ) Ergonomic: rectangle Yoga support cushion helps you to release stress.
  • ( 2 ) High density foam: Yoga foam wedges are made of premium support foam.
  • ( 3 ) Portable design: The supportive meditation pillow with carry handle, you can take it when you travelling or going outside.
  • ( 4 ) Removable and washable cover: Yoga bolster pillow with soft velvet cover, can be machine washable.
  • ( 5 ) Size: 64x25.5x14cm - 25.2x10x5.5 inches


Can yoga bolster pillows be used for restorative yoga practices?

Yes, yoga bolster pillows are commonly used for restorative yoga practices. Restorative yoga typically involves passive, supported poses held for longer durations to promote deep relaxation and release tension. Yoga bolster pillows provide support and help create a comfortable and supportive environment for these poses. They can be used to elevate and support various parts of the body, such as the back, hips, legs, or neck, allowing practitioners to relax into the poses and experience deeper relaxation and opening.


Can yoga bolster pillows be personalized or customized?

Yes, yoga bolster pillows can be personalized or customized. Many manufacturers and sellers offer options for customizing yoga bolsters, such as choosing the color, pattern, fabric, and size. Some may even offer the option of adding personalized embroidery or monograms. However, it is important to check with the specific brand or seller to inquire about their customization services and any associated costs.


What is the purpose of a yoga bolster pillow?

The purpose of a yoga bolster pillow is to provide support and enhance comfort during yoga or meditation practice. It is a long, firm cushion that is designed to help in different yoga poses by creating stability, promoting proper alignment, and allowing for deeper stretches or relaxation. Bolsters can be used in various ways, such as under the knees or ankles to relieve pressure, along the spine for gentle backbends, or placed under the head for added support during lying postures. They help to ease tension, reduce strain, and enable the practitioner to hold poses for longer durations, facilitating a deeper practice and relaxation. Additionally, bolsters can be utilized for restorative yoga, where passive poses are held for extended periods to promote relaxation, healing, and stress relief.


Are yoga bolster pillows suitable for outdoor yoga practice?

Yes, yoga bolster pillows can be suitable for outdoor yoga practice. However, there are a few things to consider.


First, it is important to choose a yoga bolster pillow made from durable and weather-resistant materials. Look for bolsters made from water-resistant or waterproof fabric, as they can withstand outdoor conditions better.


Secondly, ensure that the bolster is easy to carry and transport. Look for bolsters with handles or straps for convenient carrying.


Lastly, consider the type of surface where you'll be practicing yoga. Yoga bolsters work well on grassy surfaces or softer grounds, but may not provide much support on harder surfaces like concrete or asphalt. In such cases, you may need to place an additional mat or blanket underneath the bolster for extra cushioning.


Overall, with the right choice of materials and mindful consideration of the outdoor environment, yoga bolster pillows can be suitable for outdoor yoga practice.


Can yoga bolster pillows provide relief from certain medical conditions or injuries?

Yes, yoga bolster pillows can provide relief from certain medical conditions or injuries. Bolster pillows are often used in restorative yoga practice to support and align the body, allowing for deeper relaxation and healing. They can be particularly helpful for individuals with back pain, neck pain, or tight muscles, as they provide gentle support and help release tension. Additionally, bolster pillows can help alleviate symptoms of conditions like arthritis, scoliosis, or fibromyalgia by promoting proper posture and reducing strain on the body. However, it is important to consult with a healthcare professional before using yoga bolster pillows as a treatment for specific medical conditions or injuries.


Can yoga bolster pillows be used for therapeutic purposes?

Yes, yoga bolster pillows can be used for therapeutic purposes. They can provide various benefits such as supporting the body in different yoga poses, promoting relaxation, relieving stress, and helping with the alignment of the body. Additionally, bolster pillows can be used in therapeutic practices such as restorative yoga, yin yoga, meditation, and breathwork, where their soft and supportive nature can aid in creating comfort and promoting healing.

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