What Do Yoga Blocks Help With?

17 minutes read

Yoga blocks are one of the most commonly used props in yoga practice, primarily designed to assist practitioners in achieving proper alignment, increase stability, and deepen their stretches. These blocks, usually made of foam, cork, or wood, can be used in various yoga poses to provide support and modify the intensity of a posture. Here are some ways yoga blocks can aid in your practice:

  1. Alignment: Yoga blocks are used to bring the ground closer to you, especially when you cannot reach the floor comfortably. By placing a block under your hands, feet, or seat, you can create the necessary lift and support to align your body properly in poses like standing forward fold, triangle pose, or extended side angle. This helps maintain optimal alignment, preventing strain or injury.
  2. Stability: For individuals who lack strength or flexibility, yoga blocks serve as stable foundations, promoting balance during challenging poses. Placing your hands on blocks in standing poses, such as standing splits or half-moon pose, enables you to find stability while working on increasing your strength and balance gradually.
  3. Deepening stretches: Yoga blocks can be employed to deepen stretches and enhance flexibility. Using a block in poses like bridge pose or supported fish pose can elevate your hips or upper back, respectively, allowing for a deeper stretch. By modifying the height of the block, you can adjust the intensity and find the appropriate level of support for your body.
  4. Restorative poses: Restorative yoga utilizes props, including blocks, to facilitate relaxation and release tension in the body. Placing a block under your sacrum or upper back during supported bridge pose or over your forehead during child's pose can offer gentle support, allowing you to relax and experience a deeper sense of surrender and calm.
  5. Modifications: Yoga blocks are incredibly versatile and can be used to provide modifications for people with limited mobility or injuries. They can help make poses more accessible by reducing the distance between your body and the ground, making certain poses manageable and safe even with limitations.


Yoga blocks serve as valuable tools for practitioners at all skill levels, providing support, stability, and alignment in their yoga practice. By incorporating these blocks into your routine, you can enhance your practice, deepen your stretches, and make yoga more accessible and beneficial for your body.

Best Yoga Blocks in May 2024

1
Gaiam Essentials Yoga Block (Set Of 2) - Supportive Latex-Free Eva Foam Soft Non-Slip Surface For Yoga, Pilates, Meditation, Grey

Rating is 5 out of 5

Gaiam Essentials Yoga Block (Set Of 2) - Supportive Latex-Free Eva Foam Soft Non-Slip Surface For Yoga, Pilates, Meditation, Grey

  • Stability plus balance: Yoga blocks provide the stability and balance needed in your practice to help with optimal alignment, deeper poses and increased strength
  • Durable supportive foam: These lightweight and supportive foam blocks are constructed of a durable foam with a nonslip surface and beveled edges for easy gripping. Premium blocks are 50 percentage denser than standard EVA blocks
  • Modify plus align: Use under your hands, feet or seat (meditation) to ensure the proper alignment needed in order to safely support and modify poses to suit your level of flexibility If you feel tight, don't risk injury and grab a block or two
  • Extend plus deepen stretches: Blocks make for the ideal yoga prop and companion, as they are an important tool in your practice to help extend, support and deepen your stretches while also working to increase your range of motion
  • Care info: Spot clean with mild detergent towel or air dry (Dimensions: 9 inches W x 6 inches H x 4 inches D / Weight: 4.6 ounce) Sold as 2 Pack
2
Gaiam Yoga Block (2 Pack) - Supportive Latex-Free EVA Foam Soft Non-Slip Surface for Yoga, Pilates, Meditation, Lagoon (2-Pack)

Rating is 5 out of 5

Gaiam Yoga Block (2 Pack) - Supportive Latex-Free EVA Foam Soft Non-Slip Surface for Yoga, Pilates, Meditation, Lagoon (2-Pack)

  • STABILITY plus BALANCE: Yoga blocks provide the stability and balance needed in your practice to help with optimal alignment, deeper poses and increased strength
  • DURABLE SUPPORTIVE FOAM: These lightweight and supportive foam blocks are constructed of a durable foam with a nonslip surface and beveled edges for easy gripping. Premium blocks are 50 percent denser than standard EVA blocks
  • MODIFY plus ALIGN: Use under your hands, feet or seat (meditation) to ensure the proper alignment needed in order to safely support and modify poses to suit your level of flexibility If you feel tight, don't risk injury and grab a block or two
  • EXTEND plus DEEPEN STRETCHES: Blocks make for the ideal yoga prop and companion, as they are an important tool in your practice to help extend, support and deepen your stretches while also working to increase your range of motion
  • CARE INFO: Spot clean with mild detergent towel or air dry (Dimensions: 9 Inches W x 6 Inches H x 4 Inches D / Weight: 4.6 Ounce) Sold as 2 Pack
3
Trideer Yoga Block, Soft Non-Slip Surface Foam Premium Blocks, Supportive, Lightweight, Odor Resistant, Yoga Accessories for Pilates Meditation General Fitness Stretching Toning, 2 Pakc Light Green

Rating is 4.8 out of 5

Trideer Yoga Block, Soft Non-Slip Surface Foam Premium Blocks, Supportive, Lightweight, Odor Resistant, Yoga Accessories for Pilates Meditation General Fitness Stretching Toning, 2 Pakc Light Green

  • 🌿【Comfortable Support】: Discover enhanced comfort during your yoga practice with Trideer Yoga Block. Crafted from premium foam, these versatile accessories provide the perfect blend of softness and stability, ensuring optimal support for your body.
  • 🌿【Injury Prevention】: Yoga blocks are designed to reduce the risk of strain or injury by offering a reliable foundation for various poses and stretches. The foam material gently cushions your body, allowing you to maintain proper alignment and stability throughout your practice.
  • 🌿【Versatile Workout Aid】: Whether you're a beginner or an experienced yogi, our foam are an essential tool to elevate your practice. They can be used to deepen stretches, improve flexibility, and increase strength. These lightweight and portable blocks(9*6*3 Inch) make it easy to incorporate them into any workout routine, both at home or in the studio.
  • 🌿【Premium Quality】: Trideer takes pride in delivering high-quality products, and yoga blocks are no exception. Made from durable foam, these blocks are built to withstand regular use and maintain their shape over time. The non-slip surface ensures a secure grip, providing stability and peace of mind during your practice.
  • 🌿【Eco-Friendly and Easy to Clean】: As part of our commitment to sustainability, Trideer premium blocks are made from environmentally friendly materials. They are free from harmful chemicals, making them safe for you and the planet. Additionally, cleaning these blocks is a breeze - simply wipe them down with a damp cloth after each use.
4
Trideer Cork Yoga Blocks, 2 Pack Yoga Blocks Natural Cork, High Density Yoga Block with Non Slip Surface, Eco-Friendly Yoga Accessories for Women, Ideal for Yoga, Pilates, Stretching

Rating is 4.9 out of 5

Trideer Cork Yoga Blocks, 2 Pack Yoga Blocks Natural Cork, High Density Yoga Block with Non Slip Surface, Eco-Friendly Yoga Accessories for Women, Ideal for Yoga, Pilates, Stretching

  • 【Natural & Sustainable】Made from sustainably harvested cork oak with no cutting or harming involved, the Trideer cork yoga blocks are renewable, recyclable, up to CA’s Prop 65 standards. Safe for you and your family.
  • 【Extra Durability & Stability】 The yoga block offer more stability and support due to their higher density that’s not available in foam blocks, so that you’ll feel more secure during practice. The textured surface and the contoured corners guarantee firmness and comfort in gripping, leading to safe, non-slip practice.
  • 【Safe Practice & Versatile Uses】The Trideer yoga blocks assure proper alignment for lower risk of injury. They also aid you in achieving difficult postures. Perfect for active Yoga, Meditation, Restorative Yoga, Pilates, and various other types of Fitness and Exercises.
  • 【Comfy Support for Relaxation & Meditation】Cork yoga blocks are often used in restorative poses for relaxation, tension release, or pain relief. They boast their softness not found in wooden yoga blocks, leaving you feeling at ease in the support. Three times as hard as their foam counterparts, the yoga blocks 2 Pack do not distort under bodyweight, making them an ideal option for seated meditation.
  • 【All Round Kit】2 Pack Cork Yoga Blocks, 9" x 6" x 3" each. Come with the visual professional exercise guide for beginners to advanced practitioners with illustrated muscle engagement to help you kick start your yoga block journey. For any question, please do not hesitate to contact us.
5
Yoga Blocks 2 Pack - Premium EVA Foam for Yoga, Pilates, Meditation, and Stretching - Non-Slip Lightweight Durable Bricks for Improving Poses and Balance (teal)

Rating is 4.8 out of 5

Yoga Blocks 2 Pack - Premium EVA Foam for Yoga, Pilates, Meditation, and Stretching - Non-Slip Lightweight Durable Bricks for Improving Poses and Balance (teal)

  • 【Safety support and stability】Yoga blocks provide the necessary stability and balance during practice, helping to safely modify poses to accommodate your flexibility level and maintain poses for longer without fatigue. They are suitable for both experienced practitioners and beginners.ng poses, and increase your range of motion.
  • 【Expansion and deepening of stretches】Yoga blocks are great for modifying yoga poses. You can use them individually or in combination to provide different levels of support and height adjustment, helping to extend and support your stretches, assist in challenging poses, and increase your range of motion.
  • 【Rest and meditation】Yoga props can be placed under your hands, feet, or seat (during meditation) to ensure proper alignment and maintain better posture during meditation. Additionally, yoga blocks can be used to relieve neck and back pain. Simply lie down on a bed and place one or two yoga blocks under your body in various positions.
  • 【Versatile and portable】Yoga blocks made of lightweight EVA foam are easy to carry, making them ideal for outdoor use, studios, or home practice. They are perfect for restorative yoga classes, Pilates, meditation, fitness, and workouts.
  • 【Easy to clean and durable】These 9-inch by 6-inch by 4-inch EVA yoga blocks can be wiped clean with a neutral detergent and towel after each use. They are made of high-density EVA foam, which is smooth, lightweight, non-toxic, odorless, and long-lasting.


What is the benefit of using yoga blocks in forward folds?

There are several benefits of using yoga blocks in forward folds:

  1. Increased accessibility: Yoga blocks provide a way to modify the posture and make it more accessible for those with limited flexibility or tight muscles. By placing the blocks at different heights, one can gradually work towards reaching the full expression of the forward fold.
  2. Improved alignment: Forward folds can sometimes lead to rounding of the spine or straining of the hamstrings. Yoga blocks help maintain proper alignment by providing support and allowing the practitioner to keep the spine straight and lengthened while folding forward.
  3. Deepening the stretch: Yoga blocks can also be used to deepen the stretch in forward folds. By placing the hands on blocks, the practitioner can lower closer to the ground while still maintaining proper form, thus targeting different parts of the body and stretching muscles more effectively.
  4. Stability and balance: Some individuals may find it challenging to balance in forward folds, especially if they have tight hamstrings or are new to the practice. Yoga blocks can provide added stability by grounding the hands or supporting the forearms, allowing for a better balance and a safer practice.
  5. Relaxation and release: Forward folds are known for their calming and grounding effects. By using yoga blocks to support the body, practitioners can more easily relax into the posture, unwind tension, and release any further stress or fatigue.


Ultimately, the use of yoga blocks in forward folds can help individuals find comfort, ease, and alignment in the posture, promoting a more effective and enjoyable yoga practice.


What do yoga blocks help with in reducing strain on joints?

Yoga blocks can help reduce strain on joints in various ways:

  1. Alignment support: Placing a yoga block underneath a hand or foot during poses can help to align the joints properly. This alignment can help distribute the weight evenly and reduce strain on the joints.
  2. Modification assistance: If a pose requires a deep bend or stretch that might be challenging for the joints, using a yoga block can modify the pose and make it more accessible. This modification allows practitioners to gradually build strength and flexibility in the joints without causing excessive strain.
  3. Joint stabilization: Yoga blocks can offer stability and support, particularly for poses involving balancing or weight-bearing on the joints. Placing a block under the hands, for example, can provide a wider base of support, reducing the load on the wrists and shoulders.
  4. Extension and elevation: Yoga blocks can be used to elevate certain body parts, such as the hips or knees, during seated or reclined poses. This elevation helps to take pressure off the joints and allows for a more comfortable and aligned position.


Overall, yoga blocks serve as valuable props in yoga practice by assisting in proper alignment, modification, stabilization, and joint support, helping to reduce strain on the joints.


What do yoga blocks help with during seated poses?

Yoga blocks are used to provide support and stability during seated poses. They can be placed under the hips or buttocks to elevate the pelvis, allowing for a more comfortable seating position and helping to align the spine. By lifting the hips higher, yoga blocks make it easier to maintain an upright posture and lengthen the spine, which can be particularly beneficial for individuals with tight hamstrings or limited flexibility. Additionally, yoga blocks can be used as props for modifying the seated pose, such as using them for added support when reaching forward or to rest the hands on during a twist. Overall, the use of yoga blocks during seated poses helps to make the practice more accessible, comfortable, and effective.


How do yoga blocks assist with developing core strength?

Yoga blocks can assist with developing core strength in several ways:

  1. Stability and balance: Placing a yoga block between the thighs or ankles while engaging in core exercises like sit-ups or leg lifts helps to provide stability and balance. This forces the core muscles to work harder to maintain stability, thereby increasing their strength.
  2. Support during difficult poses: Yoga blocks can be used as a support during challenging yoga poses that require core engagement, such as plank or boat pose. By using a block to modify these poses, individuals can gradually build their core strength and stability without compromising proper form.
  3. Increased range of motion: Yoga blocks can be utilized as props to increase the range of motion in certain exercises. For example, using a block under the hips during bridge pose or under the hands during standing forward fold can help individuals with limited flexibility access deeper core engagement. This increased range of motion challenges the core muscles and helps develop their strength over time.
  4. Alignment and awareness: Yoga blocks can also be utilized to bring awareness to proper alignment and form during core exercises. By using a block as a reference point, individuals can ensure they are engaging the correct muscles and maintaining proper posture. This increased awareness leads to better core activation and development.


It is important to note that yoga blocks should be used cautiously and under the guidance of an experienced instructor, particularly for individuals with existing injuries or limitations.


How to use yoga blocks for modifications in seated twists?

To use yoga blocks for modifications in seated twists, follow these steps:

  1. Start in a seated position on your mat, with your legs crossed or extended in front of you.
  2. Place the yoga block at a height that suits you. Beginners may choose to start with the block on its lowest height, while more experienced practitioners can start with it on a higher height.
  3. Sit up tall, lengthening your spine, and take a deep inhale.
  4. As you exhale, begin to twist your torso to the right. Bring your left hand to the outside of your right thigh or knee, and place your right hand on the yoga block behind you.
  5. Use the block for support and stability as you deepen the twist. Apply gentle pressure with your right hand on the block to encourage a deeper twist, but be mindful not to strain or force the movement.
  6. Stay in the twist for a few breaths, focusing on lengthening your spine with each inhale and deepening the twist with each exhale.
  7. To come out of the twist, inhale and gently release the twist, coming back to the center.
  8. Repeat the same steps on the other side, twisting to the left.


Using yoga blocks in seated twists helps to support your body and provides stability, making the pose more accessible. It also allows you to maintain proper alignment and prevents strain or discomfort in your back, hips, or shoulders.

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