Yoga bolsters pillows are commonly used props in yoga practice, providing support and comfort during various poses and stretches. These bolsters are typically designed as cylindrical-shaped cushions with firm yet pliable construction.
Yoga bolsters pillows are made from a variety of materials to ensure durability and functionality. Some of the most commonly used materials are:
- Cotton: Cotton is a popular choice for yoga bolsters due to its softness, breathability, and hypoallergenic properties. It offers a comfortable surface and is often used for the outer cover.
- Polyester: Polyester is a synthetic material known for its strength and resistance to wrinkling or shrinking. It provides durability and may be used for the inner filling.
- Foam: Foam is frequently used as the inner filling material for yoga bolsters. It can offer both softness and support, making the bolster comfortable to lean against during yoga practice. High-density foam is commonly used to maintain the bolster's shape and allow it to withstand prolonged use.
- Kapok: Kapok is a natural fiber obtained from the seed pods of the kapok tree. It is a lightweight and eco-friendly material that provides excellent support and comfort. Kapok-filled bolsters are firm yet plush, making them a popular choice among yoga practitioners.
- Buckwheat hulls: Buckwheat hulls are the outer shells or husks of buckwheat seeds. They are commonly used as a filling material for yoga bolsters due to their natural resilience and ability to conform to body contours. Buckwheat-filled bolsters provide excellent support while maintaining breathability.
These materials are often combined to create yoga bolsters that offer a balance of comfort, support, and longevity. The combination of durable fabric covers and supportive filling materials ensures that yoga practitioners can enjoy the benefits of using bolsters for a long time.
Best Yoga Bolster Pillows in December 2024
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Rating is 5 out of 5
Simian Yoga Bolster Pillow Premium Meditation Bolsters Supportive Rectangular Cushion with Skin-Friendly Velvet Cover Washable, Support Cushions Bolster Pillows for Restorative Yoga,Yin Yoga… (CREAM BEIGE)
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▨ALL Bolsters Are Compressed During Packaging: ⚠️1.Slap it vigorously the entire compressed Pillow to speed up recover,especially for double side parts. ⚠️2. Just lay it flat somewhere and be more patient wait 2-4days for decompressing fully. ⚠️3. It is normal If you found its height around 4-4.5inch at first used. But, we promised its original design around 5.5inches. Please Let time witness for it
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▨OVERVIEW: With its space-saving & Ergonomic rectangular shape, SIMIAN rectangular yoga bolster features 35D PU fill to create a firm and excellent support cushion that provides superior support and cushioning. The yoga bolster pillow has a removable cover with hidden zipper construction and made from our plush, soft and absorbent suede mico-fiber fabric to keep you dry and comfortable.
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▨FEATURES & CARE: With a sturdy, easy-carrying handle and embroidery logo detail, yoga bolster offers the greatest possible versatility, performance, and support for any practice, like yoga, meditation, or simple Stretching. Remove outer microfiber cover from inner pillow. Machine wash on cold with like colors. Hang or tumble dry on low. Tumble dry on low recommended. Do not use dryer sheets or scented detergents.
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▨A MUST FOR YOGIS: This rectangular bolster offers greater width and a flatter surface for supine postures. The long, flat surface supports the whole back and can also be used to raise the hips in sitting postures and for support in shoulder stand variations. With a sturdy, easy-carrying handle and embroidery logo detail, yoga bolster offers the greatest possible versatility, performance, and support for any practice, like yin yoga, Iyenga yoga,meditation, restorative yoga or simple stretching.
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▨SUPPORTIVE: Yoga Bolster is one of our favourite props for any style of yoga or meditation practice. Available in four rich colours, with Skin-friendly fabric, and firm inner filled.The Rectangular Bolster promotes gentle chest opening, makes a great back bending prop, and provides a moderate lift for forward bends and legs up the wall. Its generous size creates a stable, comfortable surface — so stretch out, lie back, and relax!
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▨VERSATILITY BOLSTER: SIMIAN Yoga bolster can be used as a knee support pillow for side sleep to help with alignment. It is could be a pregnancy arsenal after post-partum and gives you a extra support while reading or watching movie in bed. You deserve it.⚠️All bolsters are compressed during packaging. Please allow over 48 hours for bolster to decompress⚠️ （no longer than four days）PLEASE BE MORE PATIENT. Time will prove everything!!!
2
Rating is 4.9 out of 5
Yes4All Triple-Layer Sponge Yoga Bolster Pillow for Restorative Yoga & Meditation - Versatile Yoga Support Pillow, Balance & Poses Modification
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ELEVATE YOUR ZEN: Yes4All Rectangular yoga bolster enhances your yoga & meditation by boosting relaxation and well-being for all levels; Ideal for various exercises & restorative yoga; Our bolster pillow with memory foam provides a foundation for journey to inner peace
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MAXIMUM COMFORT: Yoga bolster pillow features a triple-layer sponge core providing smooth and supportive comfort; The firm but yielding surface safely supports your lower back, spine, and hips, allowing balance & flexibility even in challenging poses
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EASY CARE: Yoga cushion bolster comes with a hidden zipper, removable suede cover for effortless cleaning; Smooth cover of this bolster pillow for yoga ensures a seamless look, keeping yoga bolster pillow tidy & ready for all yoga sessions
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CONVENIENT AND PORTABLE: Yoga bolster for restorative yoga comes with an easy carrying handle and a protective dust bag for storage and transport. Take this long yoga pillow with you to the yoga studio or class and enjoy your zen on the go
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VERSATILE FUNCTIONALITY: As a bolster pillow yoga practitioners love, this rectangular massage bolster doubles as a sofa or bed pillow providing a soft surface & firm denseness; A thoughtful gift for those who love yoga and meditation
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Rating is 4.8 out of 5
TokSay Yoga Bolster Pillow for Restorative Yoga - Meditation Pillow with Velvet Cover, Filled with Soft Cotton - Yoga Pillow for Yin Yoga, prenatal Yoga, Meditation - Rectangular Yoga Bolster (Green)
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MADE TO LAST - Unparalleled quality support and durability, allow your body and mind to focus like never before. Unrivaled support with our yoga bolster pillow, it is the perfect companion for beginners. Each Yoga pillow is filled with soft cotton to provide lasting durability and structure, strong support allow perfect relaxation whilst focusing on yoga or meditation.
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VELVET COVER - The surface is skin-friendly and comfortable, soft and elastic; with the invisible zipper which is easy to remove without scratching skin; it can be washed by hand or machine; the fitting handle is beautiful and makes it easy to carry.
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Meditation Freiends - This perfect bolster is also used for meditation pillow. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.
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COMFORTABLE DESIGN - This yoga bolster delivers the perfect level of support, while being perfectly balanced and Comfort. The strong carry handle makes transporting your bolster to class easy.
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YOGA PRACTICE - Perfect integration into the quiet atmosphere of Yoga,you can practice all of your yoga asanas from class in the comfort of your own home.The versatile bolster pillow is ideal for yin yoga, prenatal yoga, stretching, pain relief, back support, meditation, and more!
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Rating is 4.7 out of 5
Gaiam Yoga Bolster - Long, Rectangular Meditation Pillow - Supportive Cushion for Restorative Yoga and Sitting on the Floor - Built-In Carrying Handle - Machine Washable Cover - Black
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Yoga Bolster Pillow - The Gaiam yoga bolster is a soft and supportive meditation cushion for added support for the body during yoga, meditation, or general relaxation. Our pillow comes in multiple colors to match your style.
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All-Natural Filling - This pillow is filled with natural cotton batting for superior comfort and cushioning. The soft and flexible filling lets you lay against the pillow with cushioned comfort while the pillow keeps its shape.
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Handle Strap - Our yoga pillow features a built-in sturdy handle on the pillow case for hassle-free transport to easily grab the meditation cushion and go or reposition for poses or support your neck.
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Care Instructions - No need to worry about how to maintain freshness for your pillow as the cover is removable and machine washable. Easily remove to toss in the washing machine.
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Not Just for Yoga - This pillow is an ideal yoga accessory but can also be used for general support to stretch out tense muscles in your neck or prop up your legs and feet after a long day.
5
Rating is 4.8 out of 5
NOFFA Yoga Bolster Pillow for Yin Yoga, Pilates, Meditation Support Cushion, Rectangular Yoga Foam Wedges with Washable Cover
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( 1 ) Ergonomic: rectangle Yoga support cushion helps you to release stress.
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( 2 ) High density foam: Yoga foam wedges are made of premium support foam.
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( 3 ) Portable design: The supportive meditation pillow with carry handle, you can take it when you travelling or going outside.
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( 4 ) Removable and washable cover: Yoga bolster pillow with soft velvet cover, can be machine washable.
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( 5 ) Size: 64x25.5x14cm - 25.2x10x5.5 inches
How to clean a yoga bolster pillow?
Cleaning a yoga bolster pillow is a relatively simple process. Follow these steps to ensure that your bolster pillow stays fresh and clean:
- Remove the cover: Start by removing the cover from the bolster pillow, if it has a removable and washable cover. Check the manufacturer's instructions to ensure it is safe for machine washing.
- Machine wash: If the cover is machine-washable, put it in the washing machine on a gentle cycle with mild detergent. Use cold water to avoid shrinkage and color fading. Avoid using bleach or harsh chemicals that could damage the fabric.
- Hand wash: If the cover is not machine-washable or you prefer to hand wash it, fill a bathtub or a basin with lukewarm water and mild detergent. Gently agitate the cover in the soapy water, making sure to pay attention to any stained or dirty areas. Rinse thoroughly with clean water to remove all soap residue.
- Air dry: Hang the cover to air dry or lay it flat on a clean and dry surface. Avoid using a dryer, as the heat may cause shrinkage or damage to the fabric.
- Spot cleaning: For non-removable covers or if you prefer not to wash the entire cover, you can spot clean specific areas using a mild soap or stain remover. Dampen a clean cloth with the soapy water or stain remover, gently blot the affected area, and then rinse with clean water.
- Clean the inner bolster: Although the outer cover helps protect the inner bolster, it's a good idea to regularly wipe the inner bolster with a damp cloth to remove any dust or sweat residue. Do not submerge the inner bolster in water, as it could damage the stuffing material.
- Refresh with baking soda: To eliminate any odors or refresh the bolster pillow, sprinkle baking soda on the surface of the inner bolster. Let it sit for a few hours to absorb odors, then vacuum or brush it off.
- Reassemble: Once the cover and inner bolster are completely dry, reinsert the bolster into the freshly washed cover. Make sure it fits securely and is aligned correctly.
Regular cleaning and maintenance will prolong the life of your yoga bolster pillow and keep it fresh for your yoga practice.
What is the lifespan of a yoga bolster pillow?
The lifespan of a yoga bolster pillow can vary depending on factors such as the quality of the materials used, the frequency of use, and how well it is maintained. On average, a good-quality yoga bolster pillow can last anywhere from 5 to 10 years with proper care. Regularly washing the removable cover, avoiding excessive moisture or exposure to direct sunlight, and using it for its intended purpose can help prolong its lifespan. However, it is important to note that over time, the shape and firmness of the pillow may start to deteriorate, affecting its functionality and comfort.
How to use a yoga bolster pillow for meditation?
Using a yoga bolster pillow for meditation can provide additional support and comfort to maintain a relaxed and focused posture. Here's a step-by-step guide on how to use a yoga bolster pillow for meditation:
- Find a quiet and comfortable space: Choose a serene and quiet location where you can meditate without distractions.
- Sit comfortably: Sit cross-legged on the floor or on a meditation cushion. Place the bolster pillow behind you in a way that it runs parallel to your spine.
- Adjust the position: If needed, adjust the yoga bolster pillow so that it supports your lower back and helps you find an upright and comfortable posture. You can also experiment with different positions and angles to find the best support for your body.
- Relax your upper body: Let your shoulders relax and drop down naturally. Allow your chest to open up, lengthening your spine upward and creating space between each vertebra.
- Rest your hands: You can rest your hands on your knees with palms facing up or down, or place them on your thighs – whatever feels most comfortable for you.
- Engage your core: Gently engage your core muscles to provide stability and support to your spine. This helps you maintain a steady sitting posture throughout your meditation practice.
- Close your eyes: Close your eyes gently or lower your gaze, allowing yourself to turn inward and focus on your meditation object or your breath.
- Relax and breathe: Begin to relax your body, focusing on your breath as it flows in and out. Let go of any tension or distractions, and allow the bolster pillow to provide the necessary support for maintaining a comfortable and grounded position.
- Enjoy the practice: Engage in your meditation practice, whether it involves breath awareness, mantra repetition, mindfulness, or any other form. Allow the bolster pillow to serve as a stable support for your body, promoting a calm and relaxed state of mind.
Remember that using a yoga bolster pillow is a personal preference, and you can adjust its placement and position to find what feels most comfortable and supportive for you. Experimentation and practice will help you find the ideal setup for your meditation routine.
