What Can I Use As A Yoga Bolster Pillow?

16 minutes read

A yoga bolster pillow is a supportive prop commonly used in various yoga poses and practices. It helps to improve alignment, provide stability, and promote relaxation during yoga sessions. While there are specific yoga bolsters available in the market, there are also alternative options that you can use to make your own bolster pillow at home.


One popular alternative for a yoga bolster is using a tightly rolled-up blanket or a stack of folded blankets. Simply fold or roll the blanket(s) into a shape that resembles a bolster, ensuring that it is firm enough to provide the required support. You can secure the blanket bolster by using safety pins or tying it with a ribbon or strap.


Another option is using a firm and supportive pillow. Look for a pillow that is rectangular or cylindrical in shape and has enough firmness to provide the necessary support during yoga poses. Memory foam pillows or orthopedic pillows may work well for this purpose.


If you don't have access to blankets or pillows, you can also use large cushions, like those used for seating on a couch or bed, as a makeshift bolster. These cushions should be firm enough to hold their shape and provide support while practicing yoga poses.


Additionally, some people might prefer using rolled-up towels or yoga mats as a makeshift bolster pillow. By rolling a towel tightly or stacking yoga mats, you can create a supportive prop that can be used in various yoga poses.


When using any alternative as a yoga bolster pillow, make sure it provides sufficient support and stability. Test it out during your practice to ensure it meets your needs. Remember that using appropriate props and modifications can enhance your yoga experience and make your practice more comfortable and enjoyable.

Best Yoga Bolster Pillows in May 2024

1
Simian Yoga Bolster Pillow Premium Meditation Bolsters Supportive Rectangular Cushion with Skin-Friendly Velvet Cover Washable, Support Cushions Bolster Pillows for Restorative Yoga,Yin Yoga… (CREAM BEIGE)

Rating is 5 out of 5

Simian Yoga Bolster Pillow Premium Meditation Bolsters Supportive Rectangular Cushion with Skin-Friendly Velvet Cover Washable, Support Cushions Bolster Pillows for Restorative Yoga,Yin Yoga… (CREAM BEIGE)

  • ▨ALL Bolsters Are Compressed During Packaging: ⚠️1.Slap it vigorously the entire compressed Pillow to speed up recover,especially for double side parts. ⚠️2. Just lay it flat somewhere and be more patient wait 2-4days for decompressing fully. ⚠️3. It is normal If you found its height around 4-4.5inch at first used. But, we promised its original design around 5.5inches. Please Let time witness for it
  • ▨OVERVIEW: With its space-saving & Ergonomic rectangular shape, SIMIAN rectangular yoga bolster features 35D PU fill to create a firm and excellent support cushion that provides superior support and cushioning. The yoga bolster pillow has a removable cover with hidden zipper construction and made from our plush, soft and absorbent suede mico-fiber fabric to keep you dry and comfortable.
  • ▨FEATURES & CARE: With a sturdy, easy-carrying handle and embroidery logo detail, yoga bolster offers the greatest possible versatility, performance, and support for any practice, like yoga, meditation, or simple Stretching. Remove outer microfiber cover from inner pillow. Machine wash on cold with like colors. Hang or tumble dry on low. Tumble dry on low recommended. Do not use dryer sheets or scented detergents.
  • ▨A MUST FOR YOGIS: This rectangular bolster offers greater width and a flatter surface for supine postures. The long, flat surface supports the whole back and can also be used to raise the hips in sitting postures and for support in shoulder stand variations. With a sturdy, easy-carrying handle and embroidery logo detail, yoga bolster offers the greatest possible versatility, performance, and support for any practice, like yin yoga, Iyenga yoga,meditation, restorative yoga or simple stretching.
  • ▨SUPPORTIVE: Yoga Bolster is one of our favourite props for any style of yoga or meditation practice. Available in four rich colours, with Skin-friendly fabric, and firm inner filled.The Rectangular Bolster promotes gentle chest opening, makes a great back bending prop, and provides a moderate lift for forward bends and legs up the wall. Its generous size creates a stable, comfortable surface — so stretch out, lie back, and relax!
  • ▨VERSATILITY BOLSTER: SIMIAN Yoga bolster can be used as a knee support pillow for side sleep to help with alignment. It is could be a pregnancy arsenal after post-partum and gives you a extra support while reading or watching movie in bed. You deserve it.⚠️All bolsters are compressed during packaging. Please allow over 48 hours for bolster to decompress⚠️ (no longer than four days)PLEASE BE MORE PATIENT. Time will prove everything!!!
2
Yes4All Triple-Layer Sponge Yoga Bolster Pillow for Restorative Yoga & Meditation - Versatile Yoga Support Pillow, Balance & Poses Modification

Rating is 4.9 out of 5

Yes4All Triple-Layer Sponge Yoga Bolster Pillow for Restorative Yoga & Meditation - Versatile Yoga Support Pillow, Balance & Poses Modification

  • ELEVATE YOUR ZEN: Yes4All Rectangular yoga bolster enhances your yoga & meditation by boosting relaxation and well-being for all levels; Ideal for various exercises & restorative yoga; Our bolster pillow with memory foam provides a foundation for journey to inner peace
  • MAXIMUM COMFORT: Yoga bolster pillow features a triple-layer sponge core providing smooth and supportive comfort; The firm but yielding surface safely supports your lower back, spine, and hips, allowing balance & flexibility even in challenging poses
  • EASY CARE: Yoga cushion bolster comes with a hidden zipper, removable suede cover for effortless cleaning; Smooth cover of this bolster pillow for yoga ensures a seamless look, keeping yoga bolster pillow tidy & ready for all yoga sessions
  • CONVENIENT AND PORTABLE: Yoga bolster for restorative yoga comes with an easy carrying handle and a protective dust bag for storage and transport. Take this long yoga pillow with you to the yoga studio or class and enjoy your zen on the go
  • VERSATILE FUNCTIONALITY: As a bolster pillow yoga practitioners love, this rectangular massage bolster doubles as a sofa or bed pillow providing a soft surface & firm denseness; A thoughtful gift for those who love yoga and meditation
3
TokSay Yoga Bolster Pillow for Restorative Yoga - Meditation Pillow with Velvet Cover, Filled with Soft Cotton - Yoga Pillow for Yin Yoga, prenatal Yoga, Meditation - Rectangular Yoga Bolster (Green)

Rating is 4.8 out of 5

TokSay Yoga Bolster Pillow for Restorative Yoga - Meditation Pillow with Velvet Cover, Filled with Soft Cotton - Yoga Pillow for Yin Yoga, prenatal Yoga, Meditation - Rectangular Yoga Bolster (Green)

  • MADE TO LAST - Unparalleled quality support and durability, allow your body and mind to focus like never before. Unrivaled support with our yoga bolster pillow, it is the perfect companion for beginners. Each Yoga pillow is filled with soft cotton to provide lasting durability and structure, strong support allow perfect relaxation whilst focusing on yoga or meditation.
  • VELVET COVER - The surface is skin-friendly and comfortable, soft and elastic; with the invisible zipper which is easy to remove without scratching skin; it can be washed by hand or machine; the fitting handle is beautiful and makes it easy to carry.
  • Meditation Freiends - This perfect bolster is also used for meditation pillow. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.
  • COMFORTABLE DESIGN - This yoga bolster delivers the perfect level of support, while being perfectly balanced and Comfort. The strong carry handle makes transporting your bolster to class easy.
  • YOGA PRACTICE - Perfect integration into the quiet atmosphere of Yoga,you can practice all of your yoga asanas from class in the comfort of your own home.The versatile bolster pillow is ideal for yin yoga, prenatal yoga, stretching, pain relief, back support, meditation, and more!
4
Gaiam Yoga Bolster - Long, Rectangular Meditation Pillow - Supportive Cushion for Restorative Yoga and Sitting on the Floor - Built-In Carrying Handle - Machine Washable Cover - Black

Rating is 4.7 out of 5

Gaiam Yoga Bolster - Long, Rectangular Meditation Pillow - Supportive Cushion for Restorative Yoga and Sitting on the Floor - Built-In Carrying Handle - Machine Washable Cover - Black

  • Yoga Bolster Pillow - The Gaiam yoga bolster is a soft and supportive meditation cushion for added support for the body during yoga, meditation, or general relaxation. Our pillow comes in multiple colors to match your style.
  • All-Natural Filling - This pillow is filled with natural cotton batting for superior comfort and cushioning. The soft and flexible filling lets you lay against the pillow with cushioned comfort while the pillow keeps its shape.
  • Handle Strap - Our yoga pillow features a built-in sturdy handle on the pillow case for hassle-free transport to easily grab the meditation cushion and go or reposition for poses or support your neck.
  • Care Instructions - No need to worry about how to maintain freshness for your pillow as the cover is removable and machine washable. Easily remove to toss in the washing machine.
  • Not Just for Yoga - This pillow is an ideal yoga accessory but can also be used for general support to stretch out tense muscles in your neck or prop up your legs and feet after a long day.
5
NOFFA Yoga Bolster Pillow for Yin Yoga, Pilates, Meditation Support Cushion, Rectangular Yoga Foam Wedges with Washable Cover

Rating is 4.8 out of 5

NOFFA Yoga Bolster Pillow for Yin Yoga, Pilates, Meditation Support Cushion, Rectangular Yoga Foam Wedges with Washable Cover

  • ( 1 ) Ergonomic: rectangle Yoga support cushion helps you to release stress.
  • ( 2 ) High density foam: Yoga foam wedges are made of premium support foam.
  • ( 3 ) Portable design: The supportive meditation pillow with carry handle, you can take it when you travelling or going outside.
  • ( 4 ) Removable and washable cover: Yoga bolster pillow with soft velvet cover, can be machine washable.
  • ( 5 ) Size: 64x25.5x14cm - 25.2x10x5.5 inches


What is an effective makeshift yoga bolster?

An effective makeshift yoga bolster can be made using a few household items. Here are a few options:

  1. Rolled-up blankets or towels: Roll up a few blankets or towels into a cylinder shape and tie them securely using straps or belts. This creates a makeshift bolster that can provide support and cushioning for various yoga poses.
  2. Firm pillows: Stack a few firm pillows together and tie them securely using straps or belts. This can help create a bolster-like shape, providing some support during your practice.
  3. Couch cushions: If you have larger couch cushions that are firm enough, you can use them as a makeshift bolster. Stack a few cushions together and secure them using straps or belts to create the desired shape and support.

Remember, while makeshift bolsters can provide some support during your practice, they may not have the same level of firmness as a proper yoga bolster. So, use them cautiously and ensure they are secure before use.


How can I utilize couch cushions as a makeshift yoga bolster?

To utilize couch cushions as a makeshift yoga bolster, follow these steps:

  1. Clean the cushions: Ensure that the couch cushions are clean and free of any debris before using them for exercise. Wipe them down or use a lint roller to remove any dirt, dust, or pet hair.
  2. Choose the right cushions: Select two firm, rectangular-shaped cushions of similar size and thickness. Avoid using cushions that are too soft or compress easily, as they may not provide adequate support.
  3. Stack the cushions: Place one cushion vertically on the floor or yoga mat, and place the second cushion on top of it, horizontally, to create a T-shape. This stacking method helps mimic the shape and support of a traditional bolster.
  4. Secure the cushions: To prevent the cushions from slipping or separating during your yoga practice, consider using a yoga strap, a belt, or a large elastic band. Wrap it tightly around the cushions' intersection to hold them securely together.
  5. Adjust the height: If the cushions are too high or too low for your desired support, you can make adjustments by adding or removing an additional cushion or adjusting the way the cushions are stacked.
  6. Test the support: Sit or lie down on the makeshift bolster to ensure that it provides enough support for your yoga poses. It should be firm yet comfortable, allowing your body to relax and settle into the poses without sinking too deeply into the cushion.
  7. Modify poses accordingly: With your prop ready, you can modify yoga poses that typically use a bolster. For instance, you can place the bolster under your knees in Savasana (Corpse Pose) or under your lower back in Supported Bridge Pose.
  8. Be cautious: As makeshift bolsters may not have the same level of support or firmness as professional bolsters, be cautious while performing advanced or intense poses that may place added pressure or strain on your body.

Remember, while couch cushions can be a convenient substitute, investing in a proper yoga bolster specifically designed for yoga practices is advisable for long-term use and comfort.


How to create a stable yoga prop using a rolled towel?

To create a stable yoga prop using a rolled towel, follow these steps:

  1. Start with a large bath towel. Fold it in half lengthwise.
  2. Roll the folded towel tightly from one end to the other, ensuring it maintains its cylindrical shape.
  3. Once you reach the end, fold the rolled towel in half to reinforce its stability.
  4. If the towel feels too thick or bulky, you can use rubber bands or hair ties to secure the folds together, creating a more compact prop. Alternatively, you can choose a smaller towel and repeat the same steps for a slimmer prop.
  5. Test the stability of the rolled towel prop by placing it on the floor and applying gentle pressure. Make sure it doesn't easily flatten or lose its shape.
  6. Your stable yoga prop using a rolled towel is now ready to use during your yoga practice. It can be utilized for various purposes, such as providing support or cushioning in poses where additional height or padding is needed.

Remember, while a rolled towel can serve as a makeshift yoga prop, it may not provide the same level of support and stability as professionally designed props.


What can I use as a yoga bolster for restorative poses?

There are several alternatives you can use as a yoga bolster for restorative poses if you don't have a traditional bolster. Here are a few options:

  1. Firm Pillows: Stack a few firm pillows together to create a makeshift bolster. Ensure they are supportive enough to provide the desired elevation and stability during your restorative poses.
  2. Rolled-Up Blankets: Fold a blanket lengthwise and roll it tightly to form a cylindrical shape. You can secure it with rubber bands or tie it with a belt to maintain its form. Adjust the thickness of the roll by adding or removing blankets as needed.
  3. Bolster Pillow: If you have a bolster pillow, use that instead. Bolster pillows typically have a cylindrical shape and are designed to provide support for restorative practices.
  4. Couch Cushions: If your couch cushions are sturdy enough, you can use them for restorative poses. Place them on a yoga mat or a non-slip surface to avoid any slipping or sliding during your practice.
  5. Rolled-Up Towels: Roll up towels tightly and secure them with rubber bands or tie them with belts to create a makeshift bolster. You can adjust the thickness by adding or removing towels as required.

Remember, the goal is to find a substitute that provides support, stability, and comfort during your restorative practice. Experiment with different options until you find what works best for you.

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