How to Make A Yoga Bolster Pillow Pattern?

22 minutes read

Making a yoga bolster pillow can be a fun project for those who enjoy sewing and crafting. A bolster pillow is a commonly used prop in yoga practice, providing support and comfort during various poses and stretches. Here is a step-by-step guide on how to make a yoga bolster pillow pattern:

  1. Materials: Gather the necessary materials, including fabric (preferably a sturdy cotton or blended fabric), thread, scissors, pins, measuring tape, a sewing machine, and stuffing material (such as polyester fiberfill or foam).
  2. Measurements: Determine the size of your bolster pillow. A typical yoga bolster is about 28 inches long and 10 inches in diameter, but you can adjust the measurements to your preference. Measure and mark the desired dimensions on your fabric.
  3. Cutting: Using the measurements as a guide, carefully cut two rectangular pieces from the fabric. These pieces will serve as the top and bottom of your pillow.
  4. Side Panel: Measure the circumference of your bolster by wrapping the measuring tape around one end and multiply it by 3.14 (Pi). This will give you the length of the side panel. Cut a long strip of fabric according to this measurement. Its width should be equal to the desired height of your bolster plus an additional allowance for seam allowance.
  5. Sewing the Side Panel: Fold the side panel strip in half lengthwise, with the right sides facing each other. Pin it along the length, forming a long tube. Sew along the pinned edge, leaving a small seam allowance.
  6. Attaching the Side Panel: Place one rectangular fabric piece (the top) on a flat surface with the right side facing up. Align one end of the side panel tube with the edges of the top piece. Pin the edges together, ensuring the side panel is evenly distributed. Continue pinning the side panel around the perimeter of the top piece until the two ends meet.
  7. Sewing the Side Panel: Using a sewing machine, stitch the pinned edges together all the way around the top piece, attaching the side panel. Remove any pins and press the seam flat.
  8. Bottom Piece: Take the second rectangular fabric piece (the bottom) and align it with the free ends of the side panel. Pin the edges together, ensuring the fabric is taut and evenly distributed.
  9. Sewing the Bottom Piece: Stitch the pinned edges together using the sewing machine, leaving a small opening of about 4-6 inches on one side. This opening will be used for adding the stuffing material.
  10. Stuffing: Gently turn the pillowcase right side out through the opening. Use your choice of stuffing material (polyester fiberfill or foam) to fill the pillow, ensuring it's evenly distributed and firm to your liking. You may also consider adding a zipper closure or buttons to easily remove and wash the cover.
  11. Closing the Opening: Once the pillow is fully stuffed, fold in the seam allowance of the opening and sew it closed using a hand needle and thread. Ensure the stitches are secure and hidden.

With these steps, you can make a yoga bolster pillow pattern from scratch. Personalize it by choosing fabric colors or patterns that reflect your style and enjoy the comfort and support it brings to your yoga practice.

Best Yoga Bolster Pillows in December 2023

Simian Yoga Bolster Pillow Premium Meditation Bolsters Supportive Rectangular Cushion with Skin-Friendly Velvet Cover Washable, Support Cushions Bolster Pillows for Restorative Yoga,Yin Yoga… (CREAM BEIGE)

Rating is 5 out of 5

Simian Yoga Bolster Pillow Premium Meditation Bolsters Supportive Rectangular Cushion with Skin-Friendly Velvet Cover Washable, Support Cushions Bolster Pillows for Restorative Yoga,Yin Yoga… (CREAM BEIGE)

  • ▨ALL Bolsters Are Compressed During Packaging: ⚠️1.Slap it vigorously the entire compressed Pillow to speed up recover,especially for double side parts. ⚠️2. Just lay it flat somewhere and be more patient wait 2-4days for decompressing fully. ⚠️3. It is normal If you found its height around 4-4.5inch at first used. But, we promised its original design around 5.5inches. Please Let time witness for it
  • ▨OVERVIEW: With its space-saving & Ergonomic rectangular shape, SIMIAN rectangular yoga bolster features 35D PU fill to create a firm and excellent support cushion that provides superior support and cushioning. The yoga bolster pillow has a removable cover with hidden zipper construction and made from our plush, soft and absorbent suede mico-fiber fabric to keep you dry and comfortable.
  • ▨FEATURES & CARE: With a sturdy, easy-carrying handle and embroidery logo detail, yoga bolster offers the greatest possible versatility, performance, and support for any practice, like yoga, meditation, or simple Stretching. Remove outer microfiber cover from inner pillow. Machine wash on cold with like colors. Hang or tumble dry on low. Tumble dry on low recommended. Do not use dryer sheets or scented detergents.
  • ▨A MUST FOR YOGIS: This rectangular bolster offers greater width and a flatter surface for supine postures. The long, flat surface supports the whole back and can also be used to raise the hips in sitting postures and for support in shoulder stand variations. With a sturdy, easy-carrying handle and embroidery logo detail, yoga bolster offers the greatest possible versatility, performance, and support for any practice, like yin yoga, Iyenga yoga,meditation, restorative yoga or simple stretching.
  • ▨SUPPORTIVE: Yoga Bolster is one of our favourite props for any style of yoga or meditation practice. Available in four rich colours, with Skin-friendly fabric, and firm inner filled.The Rectangular Bolster promotes gentle chest opening, makes a great back bending prop, and provides a moderate lift for forward bends and legs up the wall. Its generous size creates a stable, comfortable surface — so stretch out, lie back, and relax!
  • ▨VERSATILITY BOLSTER: SIMIAN Yoga bolster can be used as a knee support pillow for side sleep to help with alignment. It is could be a pregnancy arsenal after post-partum and gives you a extra support while reading or watching movie in bed. You deserve it.⚠️All bolsters are compressed during packaging. Please allow over 48 hours for bolster to decompress⚠️ (no longer than four days)PLEASE BE MORE PATIENT. Time will prove everything!!!
Yes4All Triple-Layer Sponge Yoga Bolster Pillow for Restorative Yoga & Meditation - Versatile Yoga Support Pillow, Balance & Poses Modification

Rating is 4.9 out of 5

Yes4All Triple-Layer Sponge Yoga Bolster Pillow for Restorative Yoga & Meditation - Versatile Yoga Support Pillow, Balance & Poses Modification

  • ELEVATE YOUR ZEN: Yes4All Rectangular yoga bolster enhances your yoga & meditation by boosting relaxation and well-being for all levels; Ideal for various exercises & restorative yoga; Our bolster pillow with memory foam provides a foundation for journey to inner peace
  • MAXIMUM COMFORT: Yoga bolster pillow features a triple-layer sponge core providing smooth and supportive comfort; The firm but yielding surface safely supports your lower back, spine, and hips, allowing balance & flexibility even in challenging poses
  • EASY CARE: Yoga cushion bolster comes with a hidden zipper, removable suede cover for effortless cleaning; Smooth cover of this bolster pillow for yoga ensures a seamless look, keeping yoga bolster pillow tidy & ready for all yoga sessions
  • CONVENIENT AND PORTABLE: Yoga bolster for restorative yoga comes with an easy carrying handle and a protective dust bag for storage and transport. Take this long yoga pillow with you to the yoga studio or class and enjoy your zen on the go
  • VERSATILE FUNCTIONALITY: As a bolster pillow yoga practitioners love, this rectangular massage bolster doubles as a sofa or bed pillow providing a soft surface & firm denseness; A thoughtful gift for those who love yoga and meditation
TokSay Yoga Bolster Pillow for Restorative Yoga - Meditation Pillow with Velvet Cover, Filled with Soft Cotton - Yoga Pillow for Yin Yoga, prenatal Yoga, Meditation - Rectangular Yoga Bolster (Green)

Rating is 4.8 out of 5

TokSay Yoga Bolster Pillow for Restorative Yoga - Meditation Pillow with Velvet Cover, Filled with Soft Cotton - Yoga Pillow for Yin Yoga, prenatal Yoga, Meditation - Rectangular Yoga Bolster (Green)

  • MADE TO LAST - Unparalleled quality support and durability, allow your body and mind to focus like never before. Unrivaled support with our yoga bolster pillow, it is the perfect companion for beginners. Each Yoga pillow is filled with soft cotton to provide lasting durability and structure, strong support allow perfect relaxation whilst focusing on yoga or meditation.
  • VELVET COVER - The surface is skin-friendly and comfortable, soft and elastic; with the invisible zipper which is easy to remove without scratching skin; it can be washed by hand or machine; the fitting handle is beautiful and makes it easy to carry.
  • Meditation Freiends - This perfect bolster is also used for meditation pillow. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.
  • COMFORTABLE DESIGN - This yoga bolster delivers the perfect level of support, while being perfectly balanced and Comfort. The strong carry handle makes transporting your bolster to class easy.
  • YOGA PRACTICE - Perfect integration into the quiet atmosphere of Yoga,you can practice all of your yoga asanas from class in the comfort of your own home.The versatile bolster pillow is ideal for yin yoga, prenatal yoga, stretching, pain relief, back support, meditation, and more!
Gaiam Yoga Bolster - Long, Rectangular Meditation Pillow - Supportive Cushion for Restorative Yoga and Sitting on the Floor - Built-In Carrying Handle - Machine Washable Cover - Black

Rating is 4.7 out of 5

Gaiam Yoga Bolster - Long, Rectangular Meditation Pillow - Supportive Cushion for Restorative Yoga and Sitting on the Floor - Built-In Carrying Handle - Machine Washable Cover - Black

  • Yoga Bolster Pillow - The Gaiam yoga bolster is a soft and supportive meditation cushion for added support for the body during yoga, meditation, or general relaxation. Our pillow comes in multiple colors to match your style.
  • All-Natural Filling - This pillow is filled with natural cotton batting for superior comfort and cushioning. The soft and flexible filling lets you lay against the pillow with cushioned comfort while the pillow keeps its shape.
  • Handle Strap - Our yoga pillow features a built-in sturdy handle on the pillow case for hassle-free transport to easily grab the meditation cushion and go or reposition for poses or support your neck.
  • Care Instructions - No need to worry about how to maintain freshness for your pillow as the cover is removable and machine washable. Easily remove to toss in the washing machine.
  • Not Just for Yoga - This pillow is an ideal yoga accessory but can also be used for general support to stretch out tense muscles in your neck or prop up your legs and feet after a long day.
NOFFA Yoga Bolster Pillow for Yin Yoga, Pilates, Meditation Support Cushion, Rectangular Yoga Foam Wedges with Washable Cover

Rating is 4.8 out of 5

NOFFA Yoga Bolster Pillow for Yin Yoga, Pilates, Meditation Support Cushion, Rectangular Yoga Foam Wedges with Washable Cover

  • ( 1 ) Ergonomic: rectangle Yoga support cushion helps you to release stress.
  • ( 2 ) High density foam: Yoga foam wedges are made of premium support foam.
  • ( 3 ) Portable design: The supportive meditation pillow with carry handle, you can take it when you travelling or going outside.
  • ( 4 ) Removable and washable cover: Yoga bolster pillow with soft velvet cover, can be machine washable.
  • ( 5 ) Size: 64x25.5x14cm - 25.2x10x5.5 inches

Can I make a pattern for a round-shaped yoga bolster pillow?

Yes, you can definitely make a pattern for a round-shaped yoga bolster pillow. Here's a general outline of how you can create a pattern:

Materials needed:

  • Fabric
  • Sewing machine
  • Scissors
  • Pins
  • Measuring tape
  • Thread
  • Zipper (optional)

Step 1: Determine the size and shape of your bolster pillow. Measure the length, width, and circumference of the round shape you desire. For example, let's say you want a bolster with a diameter of 12 inches and a length of 24 inches.

Step 2: Draw out the pattern on paper. To create a round shape, find the center point of your paper and measure out the desired radius (half of the diameter) from that point to mark the edges of your circle. Draw the circle by connecting those points smoothly.

Step 3: Add seam allowance. Measure and mark a line about ½ inch outside the circular shape. This will be your seam allowance, which allows room for sewing and stuffing.

Step 4: Cut out the pattern. Use scissors to cut along the outer line of the pattern, including the seam allowance.

Step 5: Use the pattern to cut out fabric pieces. Place the pattern on your fabric and pin it down. Trace around the pattern, adding seam allowance, and cut out the fabric pieces. Repeat this step to have two identical fabric circles.

Step 6: Sew the fabric pieces together. Place the fabric circles on top of each other, with the right sides facing inward. Pin them together to hold them in place. Starting at one side, use a straight stitch on your sewing machine to sew around the edge of the circle, leaving a small gap for stuffing.

Step 7: Turn the fabric right side out. Carefully pull the fabric through the gap you left unstitched. Gently push out the edges to get a clean round shape. You can press the fabric with an iron to make it even neater.

Step 8: Stuff the pillow. Start by inserting the stuffing material through the gap, using a pencil or chopstick to help push it into the corners evenly. Continue adding stuffing until you achieve your desired firmness.

Step 9: Close the gap. Using a needle and thread, carefully stitch the gap closed. Alternatively, you can attach a zipper to easily remove and wash the cover later on.

And now, you have created a round-shaped yoga bolster pillow! Adjust the measurements and details according to your preferences, and feel free to personalize the design or add extra features to make it unique for your needs.

How much does it cost to make a yoga bolster pillow?

The cost of making a yoga bolster pillow can vary depending on several factors such as the materials used, the size of the pillow, and the level of customization or embellishment desired. However, as a rough estimate, the cost of making a basic yoga bolster pillow typically ranges from $20 to $50. This includes the cost of fabric, stuffing material, thread, and any additional supplies required for construction. Keep in mind that these are approximate figures and could vary based on individual preferences and market prices.

Are there any eco-friendly options for making a yoga bolster pillow?

Yes, there are eco-friendly options for making a yoga bolster pillow. Here are a few ideas:

  1. Organic or natural fabrics: Look for fabrics made from organic cotton, hemp, or bamboo. These materials are sustainable, as they are grown and produced using fewer chemicals and water compared to conventional fabrics.
  2. Recycled materials: Consider using recycled fabrics or upcycling old materials to make your yoga bolster. Look for recycled polyester or fabrics made from recycled plastic bottles. These materials help reduce waste and resource consumption.
  3. Natural filling: Instead of synthetic fillers like foam or polyester fibers, opt for natural and more sustainable alternatives. You can use buckwheat hulls, which are the outer shells of buckwheat seeds. Buckwheat hulls are natural, biodegradable, and offer excellent support for a yoga bolster.
  4. Hemp or organic cotton thread: Choose thread made from eco-friendly materials like hemp or organic cotton. These options are more sustainable compared to conventional polyester or nylon threads.
  5. Non-toxic dyes: If you want to add color to your yoga bolster, consider using natural or plant-based dyes. These dyes are free from harmful chemicals and are more environmentally friendly.

Remember, eco-friendly options may vary depending on availability and personal preferences, so consider what works best for you and the resources available in your area.

How do I avoid common mistakes when making a yoga bolster pillow?

To avoid common mistakes when making a yoga bolster pillow, consider the following tips:

  1. Use the appropriate fabric: Select a durable, washable fabric that is also comfortable to rest on. Avoid slippery or stretchy fabrics that may make it challenging to hold certain poses.
  2. Choose the right filling: Opt for firm and supportive filling materials like high-density foam or buckwheat hulls. Avoid using soft or fluffy materials that may lose their shape quickly.
  3. Use appropriate measurements: Take accurate measurements for your bolster pillow, ensuring it matches your desired length, width, and height. A bolster pillow typically measures around 70-75 inches in length and 9-12 inches in diameter.
  4. Secure your seams: Strongly reinforce the seams of your bolster pillow to prevent them from opening under pressure. Double-stitch the seams and use a serger or zigzag stitch for added strength.
  5. Consider the shape: Bolster pillows usually have a cylindrical shape but can also come in rectangular or oval shapes. Ensure you cut and sew your fabric accordingly to achieve the desired shape.
  6. Pay attention to symmetry: Measure and cut your fabric carefully to ensure the ends of your bolster pillow are equal in size. This will avoid any lopsided or uneven appearance.
  7. Test your pillow's thickness: Before finalizing the closure of your bolster pillow, test its thickness and firmness by trying different yoga poses using the pillow. Make adjustments if needed to achieve optimal comfort and support.
  8. Finish the closure securely: Once you have filled the bolster pillow, securely close the final seam or opening. This could be done using a hidden zipper, buttons, Velcro, or by neatly hand-sewing the opening.
  9. Check for any loose threads or excess fabric: Trim any loose threads or excess fabric to ensure a clean and professional finish.
  10. Seek guidance: If you are unsure about any steps or techniques, seek guidance from experienced sewers, yoga practitioners, or reference trusted sewing tutorials to ensure your bolster pillow turns out well.

By keeping these tips in mind and paying attention to details, you can avoid common mistakes and create a high-quality, functional, and visually appealing yoga bolster pillow.

What sewing skills do I need to make a yoga bolster pillow?

To make a yoga bolster pillow, you will need basic sewing skills, including the following:

  1. Measuring and cutting fabric: You should be able to accurately measure and cut fabric pieces according to the required dimensions for your bolster pillow.
  2. Sewing straight seams: Being able to sew straight seams is crucial for joining fabric pieces together. You can use a sewing machine or hand sew, depending on your preference and accessibility.
  3. Pinning and basting: Pinning fabric pieces together before sewing helps ensure they stay in place during the sewing process. Basting is a temporary stitch used to hold fabric pieces in place temporarily before permanent stitching.
  4. Sewing a zipper or closure: Many yoga bolster pillows have a removable cover that is secured with a zipper or closure. If you choose to include a zipper or closure, you should be able to sew it into the fabric seamlessly.
  5. Inserting stuffing or filling: After sewing the fabric pieces together, you need to insert the stuffing or filling into the pillow. This requires manipulating the fabric and ensuring the filling is evenly distributed.
  6. Finishing techniques: Lastly, you may need to master finishing techniques like hemming or applying decorative trims if you want to give your yoga bolster pillow a polished and professional look.

Remember to follow specific sewing instructions or patterns for making a yoga bolster pillow to ensure accuracy and success in your project.

How do I make a yoga bolster pillow with handles?

Making a yoga bolster pillow with handles is a creative and relatively simple DIY project. Here's a step-by-step guide to help you:

Materials you'll need:

  • Fabric (preferably sturdy and durable, such as canvas or upholstery fabric)
  • Sewing machine
  • Thread
  • Scissors
  • Tape measure
  • Sewing pins
  • Zipper
  • Polyfill or other stuffing material
  • Two pieces of sturdy fabric or webbing for handles
  • Sew-on Velcro (optional)

Step 1: Measurement Start by measuring and cutting your fabric. The standard size for a yoga bolster pillow is usually around 28 inches long and 8 inches in diameter. Cut a rectangle of fabric that is twice the length of your desired bolster (in this case, 56 inches) and add a few extra inches for seam allowances.

Step 2: Handle Preparation Cut two pieces of fabric or webbing for the handles. Measure and cut each piece to a length that suits your preference, typically around 10-12 inches. Make sure the width is about 1-1.5 inches.

Step 3: Sewing the Handle Take one handle piece and fold it in half lengthwise, right sides facing each other. Pin the long edge and sew along it, leaving the ends open. Repeat this for the second handle.

Step 4: Attaching Handles Place the main fabric rectangle right side up. Position the handles on each end, aligning them parallel to the long edges of the fabric rectangle. Make sure they are evenly spaced and centered. Pin the handle ends securely to the fabric.

Step 5: Sewing the Bolster Fold the fabric in half lengthwise, right sides facing each other, with the handles sandwiched between the layers. Pin everything in place. Starting from one end, sew along the long edge, leaving about a 1/2 inch seam allowance. Continue sewing around the curved edge and up the other long edge, leaving the second end open.

Step 6: Adding the Zipper On one end of the bolster, create an opening by sewing in a zipper. Measure the width of your fabric and cut a zipper slightly shorter. Pin the zipper to the open end, right sides facing each other. Sew the zipper in place and then sew the remaining side of the zipper to close the opening, creating a finished edge. Insert the screws of the zipper pull if applicable.

Step 7: Stuffing the Bolster Turn your bolster right side out through the open end. Fill the bolster with Polyfill or your preferred stuffing material. Add the desired amount for a firm yet comfortable support. Make sure it is evenly distributed throughout.

Step 8: Closing the Bolster Fold the raw edges of the open end inward towards the inside of the bolster. Pin them together, ensuring a clean edge. Then, either hand-sew or use a sewing machine to sew the opening closed.

Optional: Add sew-on Velcro to secure the zipper pull to the side of the bolster for a tidier finish.

That's it! You have now created your own yoga bolster pillow with handles. Enjoy your practice and relaxation with this personalized accessory!

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