How to Make A Yoga Bolster Pillow?

16 minutes read

If you're interested in making your own yoga bolster pillow, here's a step-by-step guide to help you get started:

  1. Gather the materials: You'll need fabric (preferably a sturdy cotton or linen material), a sewing machine, thread, scissors, measuring tape, a sewing needle, a zipper, and stuffing material (such as recycled foam, cotton batting, or buckwheat hulls).
  2. Take the measurements: Decide on the size of your bolster pillow. A common size is approximately 6-8 inches in diameter and 26-28 inches in length. Measure and mark these dimensions on your fabric.
  3. Cut the fabric: Once you have marked the measurements, use scissors to cut out a rectangular piece of fabric. This will be the main body of your bolster pillow. Additionally, cut two smaller rectangular pieces for the end caps. The dimensions of the end cap pieces should be the same width as the main body and about twice the diameter of the bolster in length.
  4. Sew the end caps: Take the fabric pieces for the end caps and fold them in half lengthwise, with the right sides facing each other. Sew along the long edge using a sewing machine or by hand, leaving one short end open. This will create a tube-like structure.
  5. Attach the end caps to the main body: Align one end of the main body fabric with the open end of an end cap tube, making sure the right sides are facing each other. Sew along the circumference, attaching the end cap to the main body. Repeat this step on the other end of the main body with the remaining end cap.
  6. Install the zipper: Measure and mark the length of the zipper on one side of the main body fabric. Sew the zipper onto the fabric, aligning the zipper tape with the marked line. Ensure that the zipper is facing towards the inside of the pillow. Repeat this step on the other side of the main body fabric.
  7. Sew the sides: Fold the fabric in half lengthwise, aligning the edges, with the right sides facing each other. Sew along the open sides, creating a cylinder shape. Ensure the zipper is partially open before sewing.
  8. Stuff the bolster: Turn the fabric right side out and open the zipper. Begin filling the bolster pillow with your choice of stuffing material until it reaches your desired firmness. Some commonly used materials include recycled foam, cotton batting, or buckwheat hulls. Be sure to distribute the stuffing evenly throughout the bolster.
  9. Finish up: Once you've achieved the desired firmness, close the zipper securely. You can hand stitch the zipper ends to prevent it from accidentally opening.

And there you have it! You've successfully made your own yoga bolster pillow. Enjoy using it during your yoga practice for added support and comfort.

Best Yoga Bolster Pillows in May 2024

1
Simian Yoga Bolster Pillow Premium Meditation Bolsters Supportive Rectangular Cushion with Skin-Friendly Velvet Cover Washable, Support Cushions Bolster Pillows for Restorative Yoga,Yin Yoga… (CREAM BEIGE)

Rating is 5 out of 5

Simian Yoga Bolster Pillow Premium Meditation Bolsters Supportive Rectangular Cushion with Skin-Friendly Velvet Cover Washable, Support Cushions Bolster Pillows for Restorative Yoga,Yin Yoga… (CREAM BEIGE)

  • ▨ALL Bolsters Are Compressed During Packaging: ⚠️1.Slap it vigorously the entire compressed Pillow to speed up recover,especially for double side parts. ⚠️2. Just lay it flat somewhere and be more patient wait 2-4days for decompressing fully. ⚠️3. It is normal If you found its height around 4-4.5inch at first used. But, we promised its original design around 5.5inches. Please Let time witness for it
  • ▨OVERVIEW: With its space-saving & Ergonomic rectangular shape, SIMIAN rectangular yoga bolster features 35D PU fill to create a firm and excellent support cushion that provides superior support and cushioning. The yoga bolster pillow has a removable cover with hidden zipper construction and made from our plush, soft and absorbent suede mico-fiber fabric to keep you dry and comfortable.
  • ▨FEATURES & CARE: With a sturdy, easy-carrying handle and embroidery logo detail, yoga bolster offers the greatest possible versatility, performance, and support for any practice, like yoga, meditation, or simple Stretching. Remove outer microfiber cover from inner pillow. Machine wash on cold with like colors. Hang or tumble dry on low. Tumble dry on low recommended. Do not use dryer sheets or scented detergents.
  • ▨A MUST FOR YOGIS: This rectangular bolster offers greater width and a flatter surface for supine postures. The long, flat surface supports the whole back and can also be used to raise the hips in sitting postures and for support in shoulder stand variations. With a sturdy, easy-carrying handle and embroidery logo detail, yoga bolster offers the greatest possible versatility, performance, and support for any practice, like yin yoga, Iyenga yoga,meditation, restorative yoga or simple stretching.
  • ▨SUPPORTIVE: Yoga Bolster is one of our favourite props for any style of yoga or meditation practice. Available in four rich colours, with Skin-friendly fabric, and firm inner filled.The Rectangular Bolster promotes gentle chest opening, makes a great back bending prop, and provides a moderate lift for forward bends and legs up the wall. Its generous size creates a stable, comfortable surface — so stretch out, lie back, and relax!
  • ▨VERSATILITY BOLSTER: SIMIAN Yoga bolster can be used as a knee support pillow for side sleep to help with alignment. It is could be a pregnancy arsenal after post-partum and gives you a extra support while reading or watching movie in bed. You deserve it.⚠️All bolsters are compressed during packaging. Please allow over 48 hours for bolster to decompress⚠️ (no longer than four days)PLEASE BE MORE PATIENT. Time will prove everything!!!
2
Yes4All Triple-Layer Sponge Yoga Bolster Pillow for Restorative Yoga & Meditation - Versatile Yoga Support Pillow, Balance & Poses Modification

Rating is 4.9 out of 5

Yes4All Triple-Layer Sponge Yoga Bolster Pillow for Restorative Yoga & Meditation - Versatile Yoga Support Pillow, Balance & Poses Modification

  • ELEVATE YOUR ZEN: Yes4All Rectangular yoga bolster enhances your yoga & meditation by boosting relaxation and well-being for all levels; Ideal for various exercises & restorative yoga; Our bolster pillow with memory foam provides a foundation for journey to inner peace
  • MAXIMUM COMFORT: Yoga bolster pillow features a triple-layer sponge core providing smooth and supportive comfort; The firm but yielding surface safely supports your lower back, spine, and hips, allowing balance & flexibility even in challenging poses
  • EASY CARE: Yoga cushion bolster comes with a hidden zipper, removable suede cover for effortless cleaning; Smooth cover of this bolster pillow for yoga ensures a seamless look, keeping yoga bolster pillow tidy & ready for all yoga sessions
  • CONVENIENT AND PORTABLE: Yoga bolster for restorative yoga comes with an easy carrying handle and a protective dust bag for storage and transport. Take this long yoga pillow with you to the yoga studio or class and enjoy your zen on the go
  • VERSATILE FUNCTIONALITY: As a bolster pillow yoga practitioners love, this rectangular massage bolster doubles as a sofa or bed pillow providing a soft surface & firm denseness; A thoughtful gift for those who love yoga and meditation
3
TokSay Yoga Bolster Pillow for Restorative Yoga - Meditation Pillow with Velvet Cover, Filled with Soft Cotton - Yoga Pillow for Yin Yoga, prenatal Yoga, Meditation - Rectangular Yoga Bolster (Green)

Rating is 4.8 out of 5

TokSay Yoga Bolster Pillow for Restorative Yoga - Meditation Pillow with Velvet Cover, Filled with Soft Cotton - Yoga Pillow for Yin Yoga, prenatal Yoga, Meditation - Rectangular Yoga Bolster (Green)

  • MADE TO LAST - Unparalleled quality support and durability, allow your body and mind to focus like never before. Unrivaled support with our yoga bolster pillow, it is the perfect companion for beginners. Each Yoga pillow is filled with soft cotton to provide lasting durability and structure, strong support allow perfect relaxation whilst focusing on yoga or meditation.
  • VELVET COVER - The surface is skin-friendly and comfortable, soft and elastic; with the invisible zipper which is easy to remove without scratching skin; it can be washed by hand or machine; the fitting handle is beautiful and makes it easy to carry.
  • Meditation Freiends - This perfect bolster is also used for meditation pillow. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.
  • COMFORTABLE DESIGN - This yoga bolster delivers the perfect level of support, while being perfectly balanced and Comfort. The strong carry handle makes transporting your bolster to class easy.
  • YOGA PRACTICE - Perfect integration into the quiet atmosphere of Yoga,you can practice all of your yoga asanas from class in the comfort of your own home.The versatile bolster pillow is ideal for yin yoga, prenatal yoga, stretching, pain relief, back support, meditation, and more!
4
Gaiam Yoga Bolster - Long, Rectangular Meditation Pillow - Supportive Cushion for Restorative Yoga and Sitting on the Floor - Built-In Carrying Handle - Machine Washable Cover - Black

Rating is 4.7 out of 5

Gaiam Yoga Bolster - Long, Rectangular Meditation Pillow - Supportive Cushion for Restorative Yoga and Sitting on the Floor - Built-In Carrying Handle - Machine Washable Cover - Black

  • Yoga Bolster Pillow - The Gaiam yoga bolster is a soft and supportive meditation cushion for added support for the body during yoga, meditation, or general relaxation. Our pillow comes in multiple colors to match your style.
  • All-Natural Filling - This pillow is filled with natural cotton batting for superior comfort and cushioning. The soft and flexible filling lets you lay against the pillow with cushioned comfort while the pillow keeps its shape.
  • Handle Strap - Our yoga pillow features a built-in sturdy handle on the pillow case for hassle-free transport to easily grab the meditation cushion and go or reposition for poses or support your neck.
  • Care Instructions - No need to worry about how to maintain freshness for your pillow as the cover is removable and machine washable. Easily remove to toss in the washing machine.
  • Not Just for Yoga - This pillow is an ideal yoga accessory but can also be used for general support to stretch out tense muscles in your neck or prop up your legs and feet after a long day.
5
NOFFA Yoga Bolster Pillow for Yin Yoga, Pilates, Meditation Support Cushion, Rectangular Yoga Foam Wedges with Washable Cover

Rating is 4.8 out of 5

NOFFA Yoga Bolster Pillow for Yin Yoga, Pilates, Meditation Support Cushion, Rectangular Yoga Foam Wedges with Washable Cover

  • ( 1 ) Ergonomic: rectangle Yoga support cushion helps you to release stress.
  • ( 2 ) High density foam: Yoga foam wedges are made of premium support foam.
  • ( 3 ) Portable design: The supportive meditation pillow with carry handle, you can take it when you travelling or going outside.
  • ( 4 ) Removable and washable cover: Yoga bolster pillow with soft velvet cover, can be machine washable.
  • ( 5 ) Size: 64x25.5x14cm - 25.2x10x5.5 inches


What is a yoga bolster pillow?

A yoga bolster pillow is a long, narrow, and firm pillow used to support various yoga poses and meditation practices. It is typically cylindrical in shape and can be made of various materials, such as foam, cotton, or a combination of both. Yoga bolsters come in different sizes, but they are generally larger and thicker than regular pillows. They provide stability, help maintain proper alignment, and offer comfort during yoga practices by providing support to the body.


How to add handles to a yoga bolster pillow?

Adding handles to a yoga bolster pillow can greatly enhance its portability and convenience. Here’s a step-by-step guide on how to do it:

Materials needed:

  • Yoga bolster pillow
  • Ruler or measuring tape
  • Fabric or woven ribbon
  • Scissors
  • Thread
  • Sewing machine or needle
  • Pins or fabric clips
  • Iron and ironing board (optional)

Instructions:

  1. Start by measuring your yoga bolster pillow to determine the desired location and length of the handles. Ideally, the handles should be about 6-8 inches in length. You can choose to add one handle or two handles on either side of the bolster pillow.
  2. Cut your chosen fabric or woven ribbon into the desired length for the handles. Make sure to add a few extra inches to the length for sewing and securing the handles.
  3. Fold the cut fabric or ribbon in half lengthwise and press it with an iron (optional) to create a crease.
  4. Open up the folded fabric or ribbon and fold each side towards the center crease. Press it again with an iron to keep the folds in place.
  5. Now, position the folded and pressed fabric or ribbon diagonally on one side of the bolster pillow, aligning the raw edges of the fabric with the edges of the pillow. Make sure the folded part of the fabric or ribbon sits on the surface of the pillow while the raw edges are tucked underneath.
  6. Pin or clip the fabric or ribbon in place, securing it to the bolster pillow. Repeat this step for the other side if you wish to add two handles.
  7. Using a sewing machine or needle and thread, stitch along the top and bottom edges of the fabric or ribbon to attach it to the bolster pillow. Sew multiple times to ensure a strong hold.
  8. You can also reinforce the stitch by sewing an "X" pattern across the center of the fabric or ribbon.
  9. Repeat steps 5-8 for the other side of the pillow if you are adding two handles.
  10. After sewing, trim any excess threads and check that the handles are securely attached to the yoga bolster pillow.

Your bolster pillow with added handles is now ready for use! You can easily carry it around and transport it to your yoga sessions or use the handles for stability during different yoga poses.


How to properly clean and maintain a yoga bolster pillow?

Cleaning and maintaining a yoga bolster pillow is essential to ensure its longevity and hygiene. Here are some steps to properly clean and maintain a yoga bolster pillow:

  1. Remove the outer cover: Most yoga bolster pillows have a removable cover. Unzip or unfasten the cover and remove it from the pillow.
  2. Machine wash the cover: Check the care instructions on the cover for specific washing instructions. In most cases, the cover can be machine washed on a gentle cycle with cold water. Use a mild detergent and avoid using bleach or harsh chemicals. Once washed, hang the cover to air dry or tumble dry on low heat.
  3. Spot clean the inner pillow: Spot clean any stains or spills on the inner pillow using a damp cloth and mild soap or stain remover. Gently blot the affected area and avoid rubbing vigorously, as this might damage the fabric or filling.
  4. Deodorize the inner pillow: If your yoga bolster pillow has a strong odor, you can deodorize it by sprinkling baking soda over its surface. Let it sit for a few hours or overnight before vacuuming off the baking soda using a vacuum cleaner with a brush attachment.
  5. Protect the pillow during use: To prevent stains and sweat from getting on the bolster pillow, consider using a towel or a washable cover over it during your yoga practice. This will help prolong the intervals between regular cleanings.
  6. Store properly: Store the bolster pillow in a clean and dry place when not in use. Avoid exposing it to excessive moisture, direct sunlight, or heat, as these can damage the fabric and foam.
  7. Regular maintenance: Fluff and rotate the pillow periodically to maintain its shape and even distribution of filling. This will help prevent sagging or lumps in certain areas.

By following these steps, you can keep your yoga bolster pillow clean, fresh, and in good condition for an extended period of time.

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