How to Make A Yoga Block?

18 minutes read

To make a yoga block, you will need a few materials and tools. Here's a step-by-step guide:

  1. Materials needed: A rectangular piece of dense foam or cork A ruler or measuring tape A marker or pencil A serrated knife or electric carving knife Sandpaper (medium grit) Fabric or duct tape (optional)
  2. Start by measuring and marking the desired dimensions for your yoga block on the foam or cork. The typical dimensions are around 9 inches long, 6 inches wide, and 4 inches tall, but you can adjust these according to your preference.
  3. Use a ruler and the marker or pencil to draw straight lines along the measurements on all sides of the foam or cork. This will serve as a guide for cutting.
  4. With the foam or cork securely placed on a flat surface, carefully cut along the marked lines using a serrated knife or an electric carving knife. Take it slow and be cautious to maintain a straight and even cut.
  5. Once you have cut all the sides, you may find some uneven edges. Use sandpaper with medium grit to smoothen and even out the edges of the block. Sand all sides until they are smooth and free of any roughness.
  6. After sanding, you can choose to cover the block with fabric or duct tape to provide extra comfort and grip. If you decide to do so, carefully wrap the tape or fabric around the block, ensuring it is tight and secure.
  7. Your homemade yoga block is now ready to use! Place it on the floor to support your yoga poses, providing stability and extension as desired.


Note: While making your own yoga block can be cost-effective, it's important to consider that professionally made blocks are manufactured to provide optimal support and durability. If you find yourself practicing yoga regularly, investing in high-quality yoga blocks may be worth considering for long-term use.

Best Yoga Blocks in May 2024

1
Gaiam Essentials Yoga Block (Set Of 2) - Supportive Latex-Free Eva Foam Soft Non-Slip Surface For Yoga, Pilates, Meditation, Grey

Rating is 5 out of 5

Gaiam Essentials Yoga Block (Set Of 2) - Supportive Latex-Free Eva Foam Soft Non-Slip Surface For Yoga, Pilates, Meditation, Grey

  • Stability plus balance: Yoga blocks provide the stability and balance needed in your practice to help with optimal alignment, deeper poses and increased strength
  • Durable supportive foam: These lightweight and supportive foam blocks are constructed of a durable foam with a nonslip surface and beveled edges for easy gripping. Premium blocks are 50 percentage denser than standard EVA blocks
  • Modify plus align: Use under your hands, feet or seat (meditation) to ensure the proper alignment needed in order to safely support and modify poses to suit your level of flexibility If you feel tight, don't risk injury and grab a block or two
  • Extend plus deepen stretches: Blocks make for the ideal yoga prop and companion, as they are an important tool in your practice to help extend, support and deepen your stretches while also working to increase your range of motion
  • Care info: Spot clean with mild detergent towel or air dry (Dimensions: 9 inches W x 6 inches H x 4 inches D / Weight: 4.6 ounce) Sold as 2 Pack
2
Gaiam Yoga Block (2 Pack) - Supportive Latex-Free EVA Foam Soft Non-Slip Surface for Yoga, Pilates, Meditation, Lagoon (2-Pack)

Rating is 5 out of 5

Gaiam Yoga Block (2 Pack) - Supportive Latex-Free EVA Foam Soft Non-Slip Surface for Yoga, Pilates, Meditation, Lagoon (2-Pack)

  • STABILITY plus BALANCE: Yoga blocks provide the stability and balance needed in your practice to help with optimal alignment, deeper poses and increased strength
  • DURABLE SUPPORTIVE FOAM: These lightweight and supportive foam blocks are constructed of a durable foam with a nonslip surface and beveled edges for easy gripping. Premium blocks are 50 percent denser than standard EVA blocks
  • MODIFY plus ALIGN: Use under your hands, feet or seat (meditation) to ensure the proper alignment needed in order to safely support and modify poses to suit your level of flexibility If you feel tight, don't risk injury and grab a block or two
  • EXTEND plus DEEPEN STRETCHES: Blocks make for the ideal yoga prop and companion, as they are an important tool in your practice to help extend, support and deepen your stretches while also working to increase your range of motion
  • CARE INFO: Spot clean with mild detergent towel or air dry (Dimensions: 9 Inches W x 6 Inches H x 4 Inches D / Weight: 4.6 Ounce) Sold as 2 Pack
3
Trideer Yoga Block, Soft Non-Slip Surface Foam Premium Blocks, Supportive, Lightweight, Odor Resistant, Yoga Accessories for Pilates Meditation General Fitness Stretching Toning, 2 Pakc Light Green

Rating is 4.8 out of 5

Trideer Yoga Block, Soft Non-Slip Surface Foam Premium Blocks, Supportive, Lightweight, Odor Resistant, Yoga Accessories for Pilates Meditation General Fitness Stretching Toning, 2 Pakc Light Green

  • 🌿【Comfortable Support】: Discover enhanced comfort during your yoga practice with Trideer Yoga Block. Crafted from premium foam, these versatile accessories provide the perfect blend of softness and stability, ensuring optimal support for your body.
  • 🌿【Injury Prevention】: Yoga blocks are designed to reduce the risk of strain or injury by offering a reliable foundation for various poses and stretches. The foam material gently cushions your body, allowing you to maintain proper alignment and stability throughout your practice.
  • 🌿【Versatile Workout Aid】: Whether you're a beginner or an experienced yogi, our foam are an essential tool to elevate your practice. They can be used to deepen stretches, improve flexibility, and increase strength. These lightweight and portable blocks(9*6*3 Inch) make it easy to incorporate them into any workout routine, both at home or in the studio.
  • 🌿【Premium Quality】: Trideer takes pride in delivering high-quality products, and yoga blocks are no exception. Made from durable foam, these blocks are built to withstand regular use and maintain their shape over time. The non-slip surface ensures a secure grip, providing stability and peace of mind during your practice.
  • 🌿【Eco-Friendly and Easy to Clean】: As part of our commitment to sustainability, Trideer premium blocks are made from environmentally friendly materials. They are free from harmful chemicals, making them safe for you and the planet. Additionally, cleaning these blocks is a breeze - simply wipe them down with a damp cloth after each use.
4
Trideer Cork Yoga Blocks, 2 Pack Yoga Blocks Natural Cork, High Density Yoga Block with Non Slip Surface, Eco-Friendly Yoga Accessories for Women, Ideal for Yoga, Pilates, Stretching

Rating is 4.9 out of 5

Trideer Cork Yoga Blocks, 2 Pack Yoga Blocks Natural Cork, High Density Yoga Block with Non Slip Surface, Eco-Friendly Yoga Accessories for Women, Ideal for Yoga, Pilates, Stretching

  • 【Natural & Sustainable】Made from sustainably harvested cork oak with no cutting or harming involved, the Trideer cork yoga blocks are renewable, recyclable, up to CA’s Prop 65 standards. Safe for you and your family.
  • 【Extra Durability & Stability】 The yoga block offer more stability and support due to their higher density that’s not available in foam blocks, so that you’ll feel more secure during practice. The textured surface and the contoured corners guarantee firmness and comfort in gripping, leading to safe, non-slip practice.
  • 【Safe Practice & Versatile Uses】The Trideer yoga blocks assure proper alignment for lower risk of injury. They also aid you in achieving difficult postures. Perfect for active Yoga, Meditation, Restorative Yoga, Pilates, and various other types of Fitness and Exercises.
  • 【Comfy Support for Relaxation & Meditation】Cork yoga blocks are often used in restorative poses for relaxation, tension release, or pain relief. They boast their softness not found in wooden yoga blocks, leaving you feeling at ease in the support. Three times as hard as their foam counterparts, the yoga blocks 2 Pack do not distort under bodyweight, making them an ideal option for seated meditation.
  • 【All Round Kit】2 Pack Cork Yoga Blocks, 9" x 6" x 3" each. Come with the visual professional exercise guide for beginners to advanced practitioners with illustrated muscle engagement to help you kick start your yoga block journey. For any question, please do not hesitate to contact us.
5
Yoga Blocks 2 Pack - Premium EVA Foam for Yoga, Pilates, Meditation, and Stretching - Non-Slip Lightweight Durable Bricks for Improving Poses and Balance (teal)

Rating is 4.8 out of 5

Yoga Blocks 2 Pack - Premium EVA Foam for Yoga, Pilates, Meditation, and Stretching - Non-Slip Lightweight Durable Bricks for Improving Poses and Balance (teal)

  • 【Safety support and stability】Yoga blocks provide the necessary stability and balance during practice, helping to safely modify poses to accommodate your flexibility level and maintain poses for longer without fatigue. They are suitable for both experienced practitioners and beginners.ng poses, and increase your range of motion.
  • 【Expansion and deepening of stretches】Yoga blocks are great for modifying yoga poses. You can use them individually or in combination to provide different levels of support and height adjustment, helping to extend and support your stretches, assist in challenging poses, and increase your range of motion.
  • 【Rest and meditation】Yoga props can be placed under your hands, feet, or seat (during meditation) to ensure proper alignment and maintain better posture during meditation. Additionally, yoga blocks can be used to relieve neck and back pain. Simply lie down on a bed and place one or two yoga blocks under your body in various positions.
  • 【Versatile and portable】Yoga blocks made of lightweight EVA foam are easy to carry, making them ideal for outdoor use, studios, or home practice. They are perfect for restorative yoga classes, Pilates, meditation, fitness, and workouts.
  • 【Easy to clean and durable】These 9-inch by 6-inch by 4-inch EVA yoga blocks can be wiped clean with a neutral detergent and towel after each use. They are made of high-density EVA foam, which is smooth, lightweight, non-toxic, odorless, and long-lasting.


How to safely use a DIY yoga block for balance and support?

Using a DIY yoga block for balance and support can be done safely if you follow these guidelines:

  1. Choose the right material: Ensure that the material you use to make the block is sturdy and can support your weight. Avoid using materials that are too soft or unstable, as they may not provide adequate support or balance.
  2. Dimensions and shape: Aim for a block that is approximately 9 x 6 x 4 inches in size. This is the standard dimensions of a commercial yoga block. Additionally, make sure that the block has straight edges and is uniform in shape so that it can provide stable support.
  3. Stability: Test the stability of the block by placing your weight on it and ensuring it doesn't wobble or tip over. If it does, consider adding more material or finding an alternative option for your block.
  4. Placement: When using the DIY yoga block, place it on a stable and non-slip surface, such as a yoga mat or a carpeted floor. This will prevent the block from slipping while you are using it for balance and support.
  5. Start with beginner poses: If you are new to using a yoga block, start with basic poses that require less balance and support. As you gain confidence and stability, you can gradually progress to more challenging poses.
  6. Listen to your body: Pay attention to any discomfort or pain during your practice. If a pose or using the block is causing strain or discomfort, modify the position or discontinue using the block for that particular pose.
  7. Seek guidance: If you are unsure about how to use the DIY yoga block safely, consider seeking guidance from a qualified yoga instructor who can provide more specific instructions and assistance tailored to your needs.


Remember to always prioritize safety and listen to your body while using a DIY yoga block for balance and support.


What is the purpose of a yoga block in yoga practice?

The purpose of a yoga block in yoga practice is to provide support, stability, and extension to the body in various yoga poses. It helps to modify and adapt poses to suit different individuals' flexibility levels and physical abilities. By placing the block under hands, feet, or hips, it can assist in achieving proper alignment, balance, and deeper stretching by reducing the strain on tight muscles or joints. Yoga blocks are particularly useful for beginners, individuals with limited flexibility, or those recovering from injuries as they offer additional support and aid in maintaining proper form during the practice.


How to select the right size and material for a homemade yoga block?

When selecting the right size and material for a homemade yoga block, there are a few factors to consider:


Size:

  1. Standard Yoga Block Size: The standard size for a yoga block is 9 inches by 6 inches by 4 inches. This is a common size used in most yoga studios and is suitable for most practitioners.
  2. Personal Preference: Depending on your body size, flexibility, and specific needs, you may choose a smaller or larger block. Some individuals prefer a larger size for better support and stability during their practice, while others may find a smaller size more comfortable. Consider what feels most appropriate for your body.


Material:

  1. Foam: Foam is the most common material used for yoga blocks due to its lightweight and soft texture. Foam blocks are affordable and provide a good grip and stability. Choose high-density foam for durability and longevity.
  2. Cork: Cork blocks are an eco-friendly alternative. They provide a firm and stable surface, ideal for those who need extra support or have joint issues. Cork also offers a good grip, making it suitable for challenging poses.
  3. Wood: Wooden blocks are a sturdy and natural option, but they can be heavier and less comfortable than foam or cork. They are suitable for a more advanced practitioner who seeks stability during intensive poses.


Consider your preferences, comfort, and style of practice when choosing the material for a homemade yoga block. If you're unsure, foam blocks are a versatile and budget-friendly option for most yogis.


How to make a durable foam yoga block?

To make a durable foam yoga block, you will need:

  1. High-density foam: Look for a foam with a density of at least 2 pounds per cubic foot. This will ensure that the block is sturdy and can withstand pressure.
  2. Foam cutter: This is a tool used to cut foam blocks into desired shapes. You can use a hot wire cutter, electric knife, or fine-toothed saw to cut the foam.
  3. Sandpaper: Use sandpaper with a medium to fine grit to smooth the edges and surfaces of the foam block.
  4. Ruler and marker: These will help you measure and mark the dimensions of the block.
  5. Adhesive: A strong adhesive, such as a foam-safe glue or contact cement, will be needed to securely bond different foam pieces together.
  6. Optional: Fabric or vinyl cover: If you want extra protection and aesthetics, you can cover the foam block with a fabric or vinyl cover. This will also prevent the foam from deteriorating quickly.


Now, let's get into the process of making a durable foam yoga block:

  1. Measure and mark the dimensions: Use a ruler and marker to measure and mark the dimensions of the block on the foam. A standard yoga block size is 9 inches x 6 inches x 4 inches, but you can adjust the measurements to your preference.
  2. Cut the foam: Use the foam cutter to cut the foam along the marked lines, creating the individual foam block pieces. Be precise and follow the measurements carefully.
  3. Bond the pieces together: Apply a generous amount of adhesive to the edges of one foam piece and attach it to another piece, forming the desired shape. Press firmly to ensure a strong bond. Repeat this process until all the foam pieces are securely attached.
  4. Smooth the edges: Use sandpaper to smooth the edges and surfaces of the foam block. This will make it more comfortable to grip and prevent any rough surfaces from scratching or irritating the skin.
  5. Optional: Cover the foam block: If desired, you can cover the foam block with a fabric or vinyl cover. Cut the fabric/vinyl to the appropriate size, leaving some extra material to fold and secure on the underside. Use a sewing machine or adhesive to secure the edges of the cover.
  6. Allow it to dry: Follow the adhesive's instructions regarding drying time. It's important to let the block dry fully to ensure a durable bond.


By following these steps, you should be able to create a durable foam yoga block that can withstand regular use and provide support during your yoga practice.


What are the common alternatives to using a yoga block?

There are a few common alternatives to using a yoga block:

  1. Pillows or Bolsters: You can use pillows or bolsters, typically found in a home or studio, to substitute for yoga blocks. Place them under your hands to provide support and stability in poses that require raised hands, such as Trikonasana (Triangle Pose).
  2. Books: Thick hardcover books can be used as a substitute for yoga blocks. They can provide height and support in various poses like seated forward folds or supported bridge pose.
  3. Towels or Blankets: Rolled-up towels or blankets can be used as a makeshift block. Use them to support your hands or sit elevated in seated poses, supporting the hips.
  4. Walls or Furniture: In certain poses, you can use walls or sturdy pieces of furniture as support instead of yoga blocks. For example, in a standing split, place your hands on a wall or a sturdy chair for support and balance.
  5. Foam Rollers: Foam rollers can be used as an alternative to yoga blocks in certain poses. They provide a larger surface area for stability and can be used as a prop in Pilates exercises as well.


Remember, while these alternatives can be helpful, yoga blocks are designed specifically for yoga, providing stability, alignment, and support. So, if you practice regularly, it might be worth investing in a proper yoga block.

Facebook Twitter LinkedIn

Related Posts:

When practicing yoga, using props like yoga blocks can be beneficial to support and enhance your practice. Yoga blocks provide stability, promote proper alignment, and help in increasing flexibility and strength. However, determining the right size of the yoga...
When practicing yoga, there are times when using a yoga block can be beneficial. A yoga block is a props commonly used to assist in achieving proper alignment, support, and stability in various yoga poses. It is typically made of foam, cork, or wood and is sha...
Using a yoga block for the back can provide support, alignment, and stability during different yoga poses and stretches. Here are some ways you can incorporate a yoga block into your back-focused practice:Spinal extension: To gently stretch and lengthen the sp...