Which Yoga Poses Help Correct Round Shoulders in 2024?

Yoga can be a great way to improve posture and correct round shoulders. Some yoga poses that can help correct round shoulders include:

Cat-Cow Pose: This pose helps to improve flexibility in the spine and shoulders, which can help correct round shoulders.
Cobra Pose: This pose strengthens the muscles in the upper back and shoulders, helping to improve posture.
Shoulder Opener: This pose stretches the chest and shoulders, helping to open up the chest and correct round shoulders.
Eagle Arms: This pose stretches the upper back and shoulders, helping to improve posture and correct round shoulders.
Bridge Pose: This pose strengthens the muscles in the back and shoulders, helping to improve posture and correct round shoulders.

By incorporating these yoga poses into your regular practice, you can help to correct round shoulders and improve your overall posture.

What are some tips for correcting shoulder alignment in yoga?

Practice proper posture: Pay attention to your posture during yoga poses and throughout the day. Keep your shoulders relaxed and down, and avoid slouching.
Strengthen the muscles around the shoulders: Incorporate poses that target the muscles in the shoulders, such as downward dog, plank pose, and shoulder shrugs, to build strength and stability.
Stretch the chest and shoulders: Perform stretches that focus on opening up the chest and shoulders, such as eagle arms, cow face pose, and shoulder stretches against a wall.
Use props: Props such as blocks, straps, or yoga wheels can help support your body in poses and improve alignment in your shoulders.
Engage the core: Use your core muscles to support your posture and take some of the strain off your shoulders.
Seek guidance from a qualified yoga instructor or physical therapist: If you are unsure about your shoulder alignment or experiencing discomfort, seek professional guidance to ensure you are practicing safely and effectively.

Child's pose: This gentle stretching pose can help release tension in the shoulders and upper back.
Cat-Cow pose: This dynamic movement helps to loosen and stretch the spine, which can relieve tension in the shoulders.
Thread the Needle pose: This pose opens up the shoulders and stretches the upper back, helping to release tension.
Eagle arms: This pose stretches the shoulders and upper back, providing relief from tightness and tension.
Downward facing dog: This inversion pose helps to lengthen the spine and stretch the shoulders, reducing tension in the muscles.
Shoulder rolls: This simple movement can help release tension in the shoulders and neck area.
Extended puppy pose: This pose stretches the shoulders and upper arms, helping to release tension in those areas.
Standing forward fold: This pose allows gravity to gently pull on the shoulders, helping to release tension and tightness in the muscles.

Mountain Pose (Tadasana): Stand tall with feet together, arms at your sides. Focus on lengthening your spine and engaging your core.
Extended Triangle Pose (Utthita Trikonasana): Stand with legs wide apart, reach one arm towards the floor and the other arm towards the sky. This pose helps to lengthen the spine and strengthen the muscles around it.
Cat-Cow Pose (Marjaryasana-Bitilasana): Begin on your hands and knees, alternate between arching your back (cow pose) and rounding your spine (cat pose) to increase flexibility and mobility in the spine.
Cobra Pose (Bhujangasana): Lie on your stomach, place your hands under your shoulders and lift your chest off the ground. This pose stretches the front of the body and helps to improve posture.
Downward Facing Dog (Adho Mukha Svanasana): Start on your hands and knees, lift your hips towards the sky and press your chest towards your thighs. This pose lengthens the spine and helps to relieve tension in the back.
Seated Forward Fold (Paschimottanasana): Sit with legs extended in front of you, hinge at the hips and reach towards your toes. This pose stretches the entire back body and can help to improve flexibility in the spine.
Child's Pose (Balasana): Kneel on the ground and sit back on your heels, reaching your arms forward and lowering your forehead to the ground. This pose gently stretches the spine and helps to relax the back muscles.