What Yoga Poses Are Good For Digestion?

5 minutes read

Yoga can be a great way to improve digestion and relieve bloating, gas, and other digestive issues. Certain yoga poses are particularly beneficial for promoting healthy digestion. Poses that involve twists, such as seated spinal twists or supine spinal twists, can help to massage the internal organs and improve digestion. Poses that involve forward bends, such as seated forward bends or standing forward bends, can also help to stimulate digestion and relieve bloating. In addition, poses that involve gentle compression of the abdomen, such as child's pose or puppy pose, can help to stimulate the digestive organs and alleviate gas and bloating. By incorporating these poses into your regular yoga practice, you may be able to improve your digestion and experience fewer digestive issues.


What are some yoga poses that can relieve digestive discomfort?

  1. Apanasana (Wind-Relieving Pose): Lie on your back and bring your knees towards your chest. Hold your knees and gently rock side to side to massage the abdomen and relieve gas.
  2. Balasana (Child's Pose): Kneel on the floor with your toes together and sit back on your heels, then bring your forehead to the floor. This pose can help relax the digestive system and relieve bloating.
  3. Marjaryasana-Bitilasana (Cat-Cow Pose): Start on your hands and knees in a tabletop position. Inhale and arch your back, dropping your belly towards the floor (Cow Pose), then exhale and round your back, drawing your belly button towards your spine (Cat Pose). This movement can help stimulate the digestive organs and improve digestion.
  4. Paschimottanasana (Seated Forward Bend): Sit on the floor with your legs stretched out in front of you. Inhale and lengthen your spine, then exhale and fold forward, reaching towards your toes. This pose helps massage the digestive organs and can relieve constipation.
  5. Vajrasana (Thunderbolt Pose): Kneel on the floor with your toes together and sit back on your heels. This pose helps improve digestion and can relieve indigestion and bloating.
  6. Supta Matsyendrasana (Supine Spinal Twist): Lie on your back and bend your knees, then drop them to one side while keeping your shoulders on the ground. This twist can help wring out the digestive organs and alleviate gas and bloating.


Remember to listen to your body and only do poses that feel comfortable and relieving for your digestive discomfort. If you have any medical conditions or concerns, consult with a healthcare provider before practicing yoga.


What are the contraindications to yoga poses for digestive issues?

  1. Recent abdominal surgery: If you have recently undergone abdominal surgery, it is important to avoid any yoga poses that put strain on the abdominal area, as it could lead to complications or delay the healing process.
  2. Hernia: If you have a hernia, certain yoga poses that involve heavy lifting or straining the abdominal muscles should be avoided to prevent further aggravation of the condition.
  3. Inflammatory bowel disease (IBD): Individuals with IBD, such as Crohn's disease or ulcerative colitis, should avoid yoga poses that involve deep twisting or compression of the abdomen, as it could worsen inflammation and discomfort.
  4. Gastroesophageal reflux disease (GERD): Poses that involve bending forward or lying flat on the back can worsen symptoms of GERD by allowing stomach acid to flow back up into the esophagus. These poses should be avoided for individuals with GERD.
  5. Severe constipation: Poses that involve intense twisting or compression of the abdomen can exacerbate constipation and should be avoided by individuals with severe constipation issues.
  6. Diaphragmatic hernia: Individuals with diaphragmatic hernia should avoid poses that put pressure on the diaphragm or involve deep breathing techniques that could worsen the condition.
  7. Diverticulitis: Poses that involve intense abdominal contractions or twisting should be avoided by individuals with diverticulitis, as it could lead to further inflammation and discomfort in the affected area.


How to use yoga to soothe a troubled stomach?

Yoga can be a beneficial practice for soothing a troubled stomach as it helps to calm the mind and body, improve digestion, and reduce stress. Here are some ways to use yoga to soothe a troubled stomach:

  1. Start with deep breathing: Begin your yoga practice with deep breathing exercises such as diaphragmatic breathing or ujjayi breath. This can help to relax the nervous system and reduce stress, which can aid in digestion.
  2. Practice gentle twists: Twisting poses such as seated spinal twist or supine twist can help to massage the abdominal organs, improve digestion, and relieve bloating and gas.
  3. Incorporate forward folds: Forward folding poses such as seated forward fold or child's pose can help to calm the mind, release tension in the abdominal area, and stimulate digestion.
  4. Try gentle inversions: Inversions such as legs up the wall pose or shoulder stand can help to improve blood flow to the abdominal area, reduce bloating, and promote healthy digestion.
  5. Focus on relaxation: End your practice with a relaxation pose such as savasana or corpse pose to allow your body to fully relax and integrate the benefits of your practice.
  6. Listen to your body: Pay attention to how your body feels during your practice and modify poses as needed to avoid discomfort or exacerbating your stomach issues.


Remember to consult with a healthcare provider if you have chronic stomach issues or if your symptoms persist or worsen. Yoga can be a helpful tool for managing symptoms, but it is not a substitute for medical treatment.


What are some easy yoga poses that promote good digestion?

  1. Seated twist (Ardha Matsyendrasana): Sit cross-legged and twist your torso to one side, placing the opposite hand on the knee or floor for support. This pose can help stimulate digestion and relieve bloating.
  2. Downward facing dog (Adho Mukha Svanasana): Start on your hands and knees and lift your hips up, creating an inverted V-shape with your body. This pose can help improve digestion by increasing blood flow to the abdominal area.
  3. Child’s pose (Balasana): Kneel on the floor and sit back on your heels, then fold forward and stretch your arms out in front of you. This gentle pose can help relieve gas and bloating.
  4. Wind-relieving pose (Pavanamuktasana): Lie on your back and hug your knees towards your chest, pressing them into your abdomen. This pose can help stimulate the digestive organs and relieve gas.
  5. Cat-cow pose (Marjaryasana-Bitilasana): Start on your hands and knees and alternate between arching your back upward like a cat and dropping your belly towards the floor like a cow. This gentle flowing movement can help improve digestion and relieve stomach discomfort.
Facebook Twitter LinkedIn

Related Posts:

When it comes to burning calories through yoga, certain poses are more effective than others. Poses that require strength, balance, and engage multiple muscle groups tend to burn the most calories. Examples of these types of poses include warrior poses, plank ...
If you are new to yoga or have been practicing for a while, using yoga blocks can greatly enhance your practice by providing support, stability, and balance. Yoga blocks are versatile props that can be used in various poses to help deepen stretches, improve al...
When practicing yoga, there are times when using a yoga block can be beneficial. A yoga block is a props commonly used to assist in achieving proper alignment, support, and stability in various yoga poses. It is typically made of foam, cork, or wood and is sha...