Where to Use Yoga Blocks?

15 minutes read

Yoga blocks are versatile props used to support and enhance various yoga poses. They are typically made of foam, cork, or wood and come in different sizes and shapes. Yoga blocks provide stability, alignment, and balance during yoga practice. Here are some common ways to use yoga blocks:

  1. Standing poses: In poses such as Triangle Pose (Trikonasana) or Half Moon Pose (Ardha Chandrasana), you can place a block on the floor to support your bottom hand, allowing you to maintain proper alignment and balance.
  2. Balancing poses: When practicing balancing poses like Tree Pose (Vrksasana) or Dancer's Pose (Natarajasana), placing a block under your hand or foot can help you find stability and gradually improve your balance.
  3. Seated poses: In seated forward folds like Seated Forward Bend (Paschimottanasana), you can rest your forehead or hands on a block if you're unable to reach the ground comfortably. This modification allows for a more comfortable and supported stretch.
  4. Restorative poses: During restorative yoga practice, yoga blocks are often used to support the body in gentle poses, such as supported Bridge Pose (Setu Bandha Sarvangasana) or supported Child's Pose (Balasana). They help relax the body and promote deep relaxation.
  5. Backbends: When practicing backbends such as Camel Pose (Ustrasana) or Bridge Pose (Setu Bandha Sarvangasana), placing a block under your lower back can provide support and assist in opening the chest and spine.
  6. Alignment and modifications: Yoga blocks can be used to modify poses for different levels of flexibility or strength. For example, if you are unable to fully reach the ground in a standing forward fold, you can place a block in front of your feet and rest your hands on it for support.


Overall, yoga blocks are versatile tools that offer stability, alignment, and support during yoga practice. They help practitioners find proper alignment, deepen stretches, and build strength gradually. Whether you're a beginner or an experienced yogi, utilizing yoga blocks can enhance your practice and make challenging poses more accessible.

Best Yoga Blocks in May 2024

1
Gaiam Essentials Yoga Block (Set Of 2) - Supportive Latex-Free Eva Foam Soft Non-Slip Surface For Yoga, Pilates, Meditation, Grey

Rating is 5 out of 5

Gaiam Essentials Yoga Block (Set Of 2) - Supportive Latex-Free Eva Foam Soft Non-Slip Surface For Yoga, Pilates, Meditation, Grey

  • Stability plus balance: Yoga blocks provide the stability and balance needed in your practice to help with optimal alignment, deeper poses and increased strength
  • Durable supportive foam: These lightweight and supportive foam blocks are constructed of a durable foam with a nonslip surface and beveled edges for easy gripping. Premium blocks are 50 percentage denser than standard EVA blocks
  • Modify plus align: Use under your hands, feet or seat (meditation) to ensure the proper alignment needed in order to safely support and modify poses to suit your level of flexibility If you feel tight, don't risk injury and grab a block or two
  • Extend plus deepen stretches: Blocks make for the ideal yoga prop and companion, as they are an important tool in your practice to help extend, support and deepen your stretches while also working to increase your range of motion
  • Care info: Spot clean with mild detergent towel or air dry (Dimensions: 9 inches W x 6 inches H x 4 inches D / Weight: 4.6 ounce) Sold as 2 Pack
2
Gaiam Yoga Block (2 Pack) - Supportive Latex-Free EVA Foam Soft Non-Slip Surface for Yoga, Pilates, Meditation, Lagoon (2-Pack)

Rating is 5 out of 5

Gaiam Yoga Block (2 Pack) - Supportive Latex-Free EVA Foam Soft Non-Slip Surface for Yoga, Pilates, Meditation, Lagoon (2-Pack)

  • STABILITY plus BALANCE: Yoga blocks provide the stability and balance needed in your practice to help with optimal alignment, deeper poses and increased strength
  • DURABLE SUPPORTIVE FOAM: These lightweight and supportive foam blocks are constructed of a durable foam with a nonslip surface and beveled edges for easy gripping. Premium blocks are 50 percent denser than standard EVA blocks
  • MODIFY plus ALIGN: Use under your hands, feet or seat (meditation) to ensure the proper alignment needed in order to safely support and modify poses to suit your level of flexibility If you feel tight, don't risk injury and grab a block or two
  • EXTEND plus DEEPEN STRETCHES: Blocks make for the ideal yoga prop and companion, as they are an important tool in your practice to help extend, support and deepen your stretches while also working to increase your range of motion
  • CARE INFO: Spot clean with mild detergent towel or air dry (Dimensions: 9 Inches W x 6 Inches H x 4 Inches D / Weight: 4.6 Ounce) Sold as 2 Pack
3
Trideer Yoga Block, Soft Non-Slip Surface Foam Premium Blocks, Supportive, Lightweight, Odor Resistant, Yoga Accessories for Pilates Meditation General Fitness Stretching Toning, 2 Pakc Light Green

Rating is 4.8 out of 5

Trideer Yoga Block, Soft Non-Slip Surface Foam Premium Blocks, Supportive, Lightweight, Odor Resistant, Yoga Accessories for Pilates Meditation General Fitness Stretching Toning, 2 Pakc Light Green

  • 🌿【Comfortable Support】: Discover enhanced comfort during your yoga practice with Trideer Yoga Block. Crafted from premium foam, these versatile accessories provide the perfect blend of softness and stability, ensuring optimal support for your body.
  • 🌿【Injury Prevention】: Yoga blocks are designed to reduce the risk of strain or injury by offering a reliable foundation for various poses and stretches. The foam material gently cushions your body, allowing you to maintain proper alignment and stability throughout your practice.
  • 🌿【Versatile Workout Aid】: Whether you're a beginner or an experienced yogi, our foam are an essential tool to elevate your practice. They can be used to deepen stretches, improve flexibility, and increase strength. These lightweight and portable blocks(9*6*3 Inch) make it easy to incorporate them into any workout routine, both at home or in the studio.
  • 🌿【Premium Quality】: Trideer takes pride in delivering high-quality products, and yoga blocks are no exception. Made from durable foam, these blocks are built to withstand regular use and maintain their shape over time. The non-slip surface ensures a secure grip, providing stability and peace of mind during your practice.
  • 🌿【Eco-Friendly and Easy to Clean】: As part of our commitment to sustainability, Trideer premium blocks are made from environmentally friendly materials. They are free from harmful chemicals, making them safe for you and the planet. Additionally, cleaning these blocks is a breeze - simply wipe them down with a damp cloth after each use.
4
Trideer Cork Yoga Blocks, 2 Pack Yoga Blocks Natural Cork, High Density Yoga Block with Non Slip Surface, Eco-Friendly Yoga Accessories for Women, Ideal for Yoga, Pilates, Stretching

Rating is 4.9 out of 5

Trideer Cork Yoga Blocks, 2 Pack Yoga Blocks Natural Cork, High Density Yoga Block with Non Slip Surface, Eco-Friendly Yoga Accessories for Women, Ideal for Yoga, Pilates, Stretching

  • 【Natural & Sustainable】Made from sustainably harvested cork oak with no cutting or harming involved, the Trideer cork yoga blocks are renewable, recyclable, up to CA’s Prop 65 standards. Safe for you and your family.
  • 【Extra Durability & Stability】 The yoga block offer more stability and support due to their higher density that’s not available in foam blocks, so that you’ll feel more secure during practice. The textured surface and the contoured corners guarantee firmness and comfort in gripping, leading to safe, non-slip practice.
  • 【Safe Practice & Versatile Uses】The Trideer yoga blocks assure proper alignment for lower risk of injury. They also aid you in achieving difficult postures. Perfect for active Yoga, Meditation, Restorative Yoga, Pilates, and various other types of Fitness and Exercises.
  • 【Comfy Support for Relaxation & Meditation】Cork yoga blocks are often used in restorative poses for relaxation, tension release, or pain relief. They boast their softness not found in wooden yoga blocks, leaving you feeling at ease in the support. Three times as hard as their foam counterparts, the yoga blocks 2 Pack do not distort under bodyweight, making them an ideal option for seated meditation.
  • 【All Round Kit】2 Pack Cork Yoga Blocks, 9" x 6" x 3" each. Come with the visual professional exercise guide for beginners to advanced practitioners with illustrated muscle engagement to help you kick start your yoga block journey. For any question, please do not hesitate to contact us.
5
Yoga Blocks 2 Pack - Premium EVA Foam for Yoga, Pilates, Meditation, and Stretching - Non-Slip Lightweight Durable Bricks for Improving Poses and Balance (teal)

Rating is 4.8 out of 5

Yoga Blocks 2 Pack - Premium EVA Foam for Yoga, Pilates, Meditation, and Stretching - Non-Slip Lightweight Durable Bricks for Improving Poses and Balance (teal)

  • 【Safety support and stability】Yoga blocks provide the necessary stability and balance during practice, helping to safely modify poses to accommodate your flexibility level and maintain poses for longer without fatigue. They are suitable for both experienced practitioners and beginners.ng poses, and increase your range of motion.
  • 【Expansion and deepening of stretches】Yoga blocks are great for modifying yoga poses. You can use them individually or in combination to provide different levels of support and height adjustment, helping to extend and support your stretches, assist in challenging poses, and increase your range of motion.
  • 【Rest and meditation】Yoga props can be placed under your hands, feet, or seat (during meditation) to ensure proper alignment and maintain better posture during meditation. Additionally, yoga blocks can be used to relieve neck and back pain. Simply lie down on a bed and place one or two yoga blocks under your body in various positions.
  • 【Versatile and portable】Yoga blocks made of lightweight EVA foam are easy to carry, making them ideal for outdoor use, studios, or home practice. They are perfect for restorative yoga classes, Pilates, meditation, fitness, and workouts.
  • 【Easy to clean and durable】These 9-inch by 6-inch by 4-inch EVA yoga blocks can be wiped clean with a neutral detergent and towel after each use. They are made of high-density EVA foam, which is smooth, lightweight, non-toxic, odorless, and long-lasting.


What is the benefit of using yoga blocks for balance and stability?

Using yoga blocks for balance and stability during yoga practice offers several benefits:

  1. Increased stability: Yoga blocks provide a stable and supportive foundation, aiding individuals who may struggle with balance or have limited flexibility. They help stabilize the body and prevent it from wobbling or toppling while attempting challenging poses.
  2. Improved alignment: Yoga blocks can be used to correct alignment and maintain proper posture, especially for beginners. They act as an extension of the arms or legs, allowing individuals to reach the ground or achieve a full range of motion while maintaining alignment.
  3. Deepening stretches: By placing yoga blocks under the hands, feet, or hips, it becomes easier to deepen stretches or gradually work towards more advanced poses. The blocks offer support and allow individuals to find a comfortable position that enables them to stretch further without compromising stability or causing strain.
  4. Injury prevention: Yoga blocks reduce the risk of injury, particularly for those who are new to yoga or have limited flexibility. They provide a safe and supportive surface, reducing the strain on joints or muscles and allowing individuals to gradually build strength and flexibility over time.
  5. Enhanced confidence: Using yoga blocks can boost an individual's confidence and encourage them to explore more challenging poses without fear of falling or injuring themselves. The stability provided by the blocks gives practitioners the confidence to experiment and grow in their practice.


Overall, yoga blocks are a valuable prop to incorporate in yoga practice, as they enable individuals to modify poses, improve stability, and work towards deeper stretches, ultimately enhancing the yoga experience.


What is the purpose of using yoga blocks in restorative yoga?

The purpose of using yoga blocks in restorative yoga is to provide support, stability, and comfort during the practice. Restorative yoga is a gentle and relaxing form of yoga that focuses on deep relaxation and restoration of the mind and body. Using blocks can help modify poses to make them more accessible and comfortable for individuals with limited flexibility or range of motion.


Yoga blocks can be placed under the hands, feet, or various body parts to support the body in different poses. They allow practitioners to maintain proper alignment, reduce strain or discomfort, and provide a gentle stretch without exerting excessive effort. By providing support, the blocks allow the body to relax deeply, facilitating a sense of ease and relaxation in each posture.


Additionally, yoga blocks can be used to elevate the body, allowing for a more restorative and passive experience in certain poses. For example, placing a block under the spine in a supported bridge pose can help release tension in the lower back and promote a gentle opening of the chest and shoulders.


Overall, using yoga blocks in restorative yoga enhances the practice by providing stability, support, comfort, and allowing individuals to fully surrender into the poses, promoting deep relaxation and rejuvenation.


What is the correct way to position yoga blocks in various poses?

There is no one correct way to position yoga blocks in various poses, as it can vary based on individual flexibility, comfort, and desired level of intensity. However, here are a few general guidelines:

  1. Supportive Base: Place the yoga block on a stable surface and ensure it is solidly grounded.
  2. Height Adjustment: Yoga blocks usually have three height options – low, medium, and high. Choose the appropriate height based on your needs and comfort level.
  3. Alignment Assistance: Use yoga blocks to bring the floor closer to you or to support any body parts that need extra elevation or stabilization.
  4. Personal Comfort: Adjust the positioning of the yoga blocks to suit your individual body structure, alignment, and flexibility.


Remember, the purpose of using yoga blocks is to make the practice more accessible, aligned, and comfortable. Experiment and listen to your body to find the optimal positioning for each yoga pose. It is always recommended to practice under the guidance of a qualified yoga teacher for proper alignment and modifications.

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