Where to Use Yoga Blocks?

14 minutes read

Yoga blocks are versatile props used to support and enhance various yoga poses. They are typically made of foam, cork, or wood and come in different sizes and shapes. Yoga blocks provide stability, alignment, and balance during yoga practice. Here are some common ways to use yoga blocks:

  1. Standing poses: In poses such as Triangle Pose (Trikonasana) or Half Moon Pose (Ardha Chandrasana), you can place a block on the floor to support your bottom hand, allowing you to maintain proper alignment and balance.
  2. Balancing poses: When practicing balancing poses like Tree Pose (Vrksasana) or Dancer's Pose (Natarajasana), placing a block under your hand or foot can help you find stability and gradually improve your balance.
  3. Seated poses: In seated forward folds like Seated Forward Bend (Paschimottanasana), you can rest your forehead or hands on a block if you're unable to reach the ground comfortably. This modification allows for a more comfortable and supported stretch.
  4. Restorative poses: During restorative yoga practice, yoga blocks are often used to support the body in gentle poses, such as supported Bridge Pose (Setu Bandha Sarvangasana) or supported Child's Pose (Balasana). They help relax the body and promote deep relaxation.
  5. Backbends: When practicing backbends such as Camel Pose (Ustrasana) or Bridge Pose (Setu Bandha Sarvangasana), placing a block under your lower back can provide support and assist in opening the chest and spine.
  6. Alignment and modifications: Yoga blocks can be used to modify poses for different levels of flexibility or strength. For example, if you are unable to fully reach the ground in a standing forward fold, you can place a block in front of your feet and rest your hands on it for support.


Overall, yoga blocks are versatile tools that offer stability, alignment, and support during yoga practice. They help practitioners find proper alignment, deepen stretches, and build strength gradually. Whether you're a beginner or an experienced yogi, utilizing yoga blocks can enhance your practice and make challenging poses more accessible.

The Best Yoga Blocks in December 2023

1
Gaiam Essentials Yoga Block (Set Of 2) - Supportive Latex-Free Eva Foam Soft Non-Slip Surface For Yoga, Pilates, Meditation, Grey

Rating is 5 out of 5

Gaiam Essentials Yoga Block (Set Of 2) - Supportive Latex-Free Eva Foam Soft Non-Slip Surface For Yoga, Pilates, Meditation, Grey

  • Stability plus balance: Yoga blocks provide the stability and balance needed in your practice to help with optimal alignment, deeper poses and increased strength
  • Durable supportive foam: These lightweight and supportive foam blocks are constructed of a durable foam with a nonslip surface and beveled edges for easy gripping. Premium blocks are 50 percentage denser than standard EVA blocks
  • Modify plus align: Use under your hands, feet or seat (meditation) to ensure the proper alignment needed in order to safely support and modify poses to suit your level of flexibility If you feel tight, don't risk injury and grab a block or two
  • Extend plus deepen stretches: Blocks make for the ideal yoga prop and companion, as they are an important tool in your practice to help extend, support and deepen your stretches while also working to increase your range of motion
  • Care info: Spot clean with mild detergent towel or air dry (Dimensions: 9 inches W x 6 inches H x 4 inches D / Weight: 4.6 ounce) Sold as 2 Pack
2
BalanceFrom Set of 2 High Density Yoga Blocks, 9"x6"x4" Each, Pair (Red)

Rating is 5 out of 5

BalanceFrom Set of 2 High Density Yoga Blocks, 9"x6"x4" Each, Pair (Red)

  • One of the BalanceFrom goyoga series product. Set of 2 high Density Blocks. Each block dimension: 9 inch w x 6 inch H x 4 inch D
  • Slip-resistant surface prevent slipping and sliding during Use; round edges for a comfortable, steady grip. Moisture-proof material keeps Bacterial away
  • Deepens, elongate your stretches and aligns your posture perfectly, fit for all fitness levels. Perfect for on-the-go, in the studio and gym, or at home Use
  • Made of high-density and sturdy foam for long-lasting durability. Easy to clean with soap and water and they will be as fresh as new
3
Syntus Yoga Block and Yoga Strap Set, 2 EVA Foam Soft Non-Slip Yoga Blocks 9×6×4 inches, 8FT Metal D-Ring Strap for Yoga, General Fitness, Pilates, Stretching and Toning, Purple

Rating is 4.8 out of 5

Syntus Yoga Block and Yoga Strap Set, 2 EVA Foam Soft Non-Slip Yoga Blocks 9×6×4 inches, 8FT Metal D-Ring Strap for Yoga, General Fitness, Pilates, Stretching and Toning, Purple

  • Perpect Combination- 2 pack yoga block each measures 9×6×4 Inches and an 8ft yoga strap. Comes with an instruction book, suitable for both experienced exercisers and beginners.
  • Eco-Friendly Eva Foam- Made from high-density and sturdy EVA foam with smooth texture, feels delicate and dense, lightweight blocks free from toxic and odor, durable material last for years.
  • Beveled Edges- 3D stereoscopic cutting technology featuring for a non-slip surface and beveled edges for comfort and a soft grip. Individual weight 0.35lb.
  • Deepen Yoga Stretches- yoga strap made from long-lasting poly-cotton material, 8fts long and 1.5 inches wide, features a D-ring metal buckle, which is safe and durable, allows you to perform stretches with greater control, providing greater flexibility, enhancing muscle recovery, improving range of motion.
  • Convenient- The yoga blocks and strap set are very easy to maintain and clean. Simply spot clean with a mild detergent towel or leave it out to air dry.
4
Trideer Yoga Blocks, Yoga Blocks 2 Pack, Premium EVA Foam Blocks with Free Guide, Supportive, Lightweight & Odor Resistant, Yoga Essentials for Yogi & Yogini, Yoga Accessories 9"x6"x3" (963 gray)

Rating is 4.9 out of 5

Trideer Yoga Blocks, Yoga Blocks 2 Pack, Premium EVA Foam Blocks with Free Guide, Supportive, Lightweight & Odor Resistant, Yoga Essentials for Yogi & Yogini, Yoga Accessories 9"x6"x3" (963 gray)

  • Safe Support & Stability in Beginner Yoga - Yoga bricks lend a hand and act as a bridge for you to get to a difficult pose safely and effortlessly; these yoga blocks for women also help you improve your balance & flexibility.
  • Deepen Stretch in Advanced Yoga - The solid foam yoga blocks provide enough support with comfort in any posture, and the yoga block set can also be used at any height you need, assisting in learning new poses.
  • Restorative & Meditation - Yoga blocks can be used to relieve neck and back pain: just lay flat on the back and place 1 or 2 yoga blocks under you in various positions; also perfect to elevate your yoga seat for a better posture in meditation.
  • Durable & Supportive – The yoga props are made from high density EVA foam, soft to the touch but very sturdy, the yoga set provides just the right amount of cushion for joints, and promises a yoga studio level quality.
  • Light Weight - Perfect choice for those who would like to take their own props to the yoga class or the gym, as the foam material of these yoga blocks makes it lighter, thus more portable than cork yoga blocks. (Dimensions: 9 inches W x 6 inches H x 3 inches D / Weight: 5.5 ounces)
5
IUGA Yoga Block 2 Pack with Yoga Strap, High Density Yoga Blocks 9”x6”x3”to Improve Strength, Flexibility and Balance, Light Weight and Non-Slip Surface for Yoga, Pilates and Meditation

Rating is 4.9 out of 5

IUGA Yoga Block 2 Pack with Yoga Strap, High Density Yoga Blocks 9”x6”x3”to Improve Strength, Flexibility and Balance, Light Weight and Non-Slip Surface for Yoga, Pilates and Meditation

  • CONVENICENT COMBO SET: IUGA Yoga Blocks 2 Pack (9” x6” x3”) + Extra Long Yoga Strap (7 ft ). Perfect for on-the-go, in the studio, or at home use. Easily deepen and elongate your stretches while keeping your posture spot on!
  • DEEPEN YOGA POSES: Yoga block provides the stability and balance needed in your practice to help with optimal alignment, deeper poses and increased strength. The stretching strap provides great assistance for holding the poses, and reduces the risk of pulled muscles and other injuries.
  • ECO-FRIENDLY AND NON-SLIP: These lightweight and supportive solid & cork yoga block are constructed of durable foam with a nonslip surface and beveled edges for easy gripping. The eco-friendly EVA foam is closed cell so won't absorb sweat and stays clean free.
  • DURABLE AND EASY TO CLEAN: If you need to clean the block after practice, please just simply wipe down the block with water. If you need a deep clean, then use a mixture of soap and water. The block can be dried with a towel or simply left to air dry.
  • HIGHLY RECOMMENDED BRAND: IUGA is a lifestyle brand that combines style, comfort and performance. The high quality IUGA foam block are perfect for yoga enthusiasts as they are affordable and accessible. Operating at the cross section between fashion and function, IUGA aims to please both the everyday fashion consumer and the ultimate exercise enthusiast.


What is the benefit of using yoga blocks for balance and stability?

Using yoga blocks for balance and stability during yoga practice offers several benefits:

  1. Increased stability: Yoga blocks provide a stable and supportive foundation, aiding individuals who may struggle with balance or have limited flexibility. They help stabilize the body and prevent it from wobbling or toppling while attempting challenging poses.
  2. Improved alignment: Yoga blocks can be used to correct alignment and maintain proper posture, especially for beginners. They act as an extension of the arms or legs, allowing individuals to reach the ground or achieve a full range of motion while maintaining alignment.
  3. Deepening stretches: By placing yoga blocks under the hands, feet, or hips, it becomes easier to deepen stretches or gradually work towards more advanced poses. The blocks offer support and allow individuals to find a comfortable position that enables them to stretch further without compromising stability or causing strain.
  4. Injury prevention: Yoga blocks reduce the risk of injury, particularly for those who are new to yoga or have limited flexibility. They provide a safe and supportive surface, reducing the strain on joints or muscles and allowing individuals to gradually build strength and flexibility over time.
  5. Enhanced confidence: Using yoga blocks can boost an individual's confidence and encourage them to explore more challenging poses without fear of falling or injuring themselves. The stability provided by the blocks gives practitioners the confidence to experiment and grow in their practice.


Overall, yoga blocks are a valuable prop to incorporate in yoga practice, as they enable individuals to modify poses, improve stability, and work towards deeper stretches, ultimately enhancing the yoga experience.


What is the purpose of using yoga blocks in restorative yoga?

The purpose of using yoga blocks in restorative yoga is to provide support, stability, and comfort during the practice. Restorative yoga is a gentle and relaxing form of yoga that focuses on deep relaxation and restoration of the mind and body. Using blocks can help modify poses to make them more accessible and comfortable for individuals with limited flexibility or range of motion.


Yoga blocks can be placed under the hands, feet, or various body parts to support the body in different poses. They allow practitioners to maintain proper alignment, reduce strain or discomfort, and provide a gentle stretch without exerting excessive effort. By providing support, the blocks allow the body to relax deeply, facilitating a sense of ease and relaxation in each posture.


Additionally, yoga blocks can be used to elevate the body, allowing for a more restorative and passive experience in certain poses. For example, placing a block under the spine in a supported bridge pose can help release tension in the lower back and promote a gentle opening of the chest and shoulders.


Overall, using yoga blocks in restorative yoga enhances the practice by providing stability, support, comfort, and allowing individuals to fully surrender into the poses, promoting deep relaxation and rejuvenation.


What is the correct way to position yoga blocks in various poses?

There is no one correct way to position yoga blocks in various poses, as it can vary based on individual flexibility, comfort, and desired level of intensity. However, here are a few general guidelines:

  1. Supportive Base: Place the yoga block on a stable surface and ensure it is solidly grounded.
  2. Height Adjustment: Yoga blocks usually have three height options – low, medium, and high. Choose the appropriate height based on your needs and comfort level.
  3. Alignment Assistance: Use yoga blocks to bring the floor closer to you or to support any body parts that need extra elevation or stabilization.
  4. Personal Comfort: Adjust the positioning of the yoga blocks to suit your individual body structure, alignment, and flexibility.


Remember, the purpose of using yoga blocks is to make the practice more accessible, aligned, and comfortable. Experiment and listen to your body to find the optimal positioning for each yoga pose. It is always recommended to practice under the guidance of a qualified yoga teacher for proper alignment and modifications.

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