What Size Yoga Bolster Pillow Should I Buy?

15 minutes read

When it comes to choosing a yoga bolster pillow, it is essential to consider the size that best suits your needs. The size of the yoga bolster can significantly impact your practice and level of comfort. Since yoga bolsters come in various dimensions, it's important to select one that provides adequate support and aligns with your body size and flexibility.


To determine what size yoga bolster pillow you should buy, consider the following factors:

  1. Length: The length of a yoga bolster can vary. A standard yoga bolster typically measures around 28-30 inches in length. This size is suitable for most practitioners and can provide support for a range of poses and stretches. However, if you are taller or desire additional support for specific poses, you might prefer a longer bolster, which can extend up to 34 inches.
  2. Width: Yoga bolsters also differ in width. A standard yoga bolster typically measures around 10-12 inches in width. This size allows for comfortable support during restorative poses and seated postures. However, if you require more width for certain poses or practices, you can opt for a wider bolster that ranges from 14-16 inches.
  3. Height: The height or thickness of a yoga bolster is another consideration. A bolster that is generally 5-6 inches in height is suitable for most practitioners. This size offers adequate support without being too hard or too soft. However, for practitioners who require more height and support, a taller bolster measuring 8-10 inches can be a better choice.

Ultimately, the ideal size of a yoga bolster pillow depends on individual preferences and needs. Consider your body size, desired level of support, and specific yoga poses you often practice. It may also be helpful to try out different sizes, if possible, to determine which bolster feels most comfortable and supportive for your unique practice.

Best Yoga Bolster Pillows in May 2024

1
Simian Yoga Bolster Pillow Premium Meditation Bolsters Supportive Rectangular Cushion with Skin-Friendly Velvet Cover Washable, Support Cushions Bolster Pillows for Restorative Yoga,Yin Yoga… (CREAM BEIGE)

Rating is 5 out of 5

Simian Yoga Bolster Pillow Premium Meditation Bolsters Supportive Rectangular Cushion with Skin-Friendly Velvet Cover Washable, Support Cushions Bolster Pillows for Restorative Yoga,Yin Yoga… (CREAM BEIGE)

  • ▨ALL Bolsters Are Compressed During Packaging: ⚠️1.Slap it vigorously the entire compressed Pillow to speed up recover,especially for double side parts. ⚠️2. Just lay it flat somewhere and be more patient wait 2-4days for decompressing fully. ⚠️3. It is normal If you found its height around 4-4.5inch at first used. But, we promised its original design around 5.5inches. Please Let time witness for it
  • ▨OVERVIEW: With its space-saving & Ergonomic rectangular shape, SIMIAN rectangular yoga bolster features 35D PU fill to create a firm and excellent support cushion that provides superior support and cushioning. The yoga bolster pillow has a removable cover with hidden zipper construction and made from our plush, soft and absorbent suede mico-fiber fabric to keep you dry and comfortable.
  • ▨FEATURES & CARE: With a sturdy, easy-carrying handle and embroidery logo detail, yoga bolster offers the greatest possible versatility, performance, and support for any practice, like yoga, meditation, or simple Stretching. Remove outer microfiber cover from inner pillow. Machine wash on cold with like colors. Hang or tumble dry on low. Tumble dry on low recommended. Do not use dryer sheets or scented detergents.
  • ▨A MUST FOR YOGIS: This rectangular bolster offers greater width and a flatter surface for supine postures. The long, flat surface supports the whole back and can also be used to raise the hips in sitting postures and for support in shoulder stand variations. With a sturdy, easy-carrying handle and embroidery logo detail, yoga bolster offers the greatest possible versatility, performance, and support for any practice, like yin yoga, Iyenga yoga,meditation, restorative yoga or simple stretching.
  • ▨SUPPORTIVE: Yoga Bolster is one of our favourite props for any style of yoga or meditation practice. Available in four rich colours, with Skin-friendly fabric, and firm inner filled.The Rectangular Bolster promotes gentle chest opening, makes a great back bending prop, and provides a moderate lift for forward bends and legs up the wall. Its generous size creates a stable, comfortable surface — so stretch out, lie back, and relax!
  • ▨VERSATILITY BOLSTER: SIMIAN Yoga bolster can be used as a knee support pillow for side sleep to help with alignment. It is could be a pregnancy arsenal after post-partum and gives you a extra support while reading or watching movie in bed. You deserve it.⚠️All bolsters are compressed during packaging. Please allow over 48 hours for bolster to decompress⚠️ (no longer than four days)PLEASE BE MORE PATIENT. Time will prove everything!!!
2
Yes4All Triple-Layer Sponge Yoga Bolster Pillow for Restorative Yoga & Meditation - Versatile Yoga Support Pillow, Balance & Poses Modification

Rating is 4.9 out of 5

Yes4All Triple-Layer Sponge Yoga Bolster Pillow for Restorative Yoga & Meditation - Versatile Yoga Support Pillow, Balance & Poses Modification

  • ELEVATE YOUR ZEN: Yes4All Rectangular yoga bolster enhances your yoga & meditation by boosting relaxation and well-being for all levels; Ideal for various exercises & restorative yoga; Our bolster pillow with memory foam provides a foundation for journey to inner peace
  • MAXIMUM COMFORT: Yoga bolster pillow features a triple-layer sponge core providing smooth and supportive comfort; The firm but yielding surface safely supports your lower back, spine, and hips, allowing balance & flexibility even in challenging poses
  • EASY CARE: Yoga cushion bolster comes with a hidden zipper, removable suede cover for effortless cleaning; Smooth cover of this bolster pillow for yoga ensures a seamless look, keeping yoga bolster pillow tidy & ready for all yoga sessions
  • CONVENIENT AND PORTABLE: Yoga bolster for restorative yoga comes with an easy carrying handle and a protective dust bag for storage and transport. Take this long yoga pillow with you to the yoga studio or class and enjoy your zen on the go
  • VERSATILE FUNCTIONALITY: As a bolster pillow yoga practitioners love, this rectangular massage bolster doubles as a sofa or bed pillow providing a soft surface & firm denseness; A thoughtful gift for those who love yoga and meditation
3
TokSay Yoga Bolster Pillow for Restorative Yoga - Meditation Pillow with Velvet Cover, Filled with Soft Cotton - Yoga Pillow for Yin Yoga, prenatal Yoga, Meditation - Rectangular Yoga Bolster (Green)

Rating is 4.8 out of 5

TokSay Yoga Bolster Pillow for Restorative Yoga - Meditation Pillow with Velvet Cover, Filled with Soft Cotton - Yoga Pillow for Yin Yoga, prenatal Yoga, Meditation - Rectangular Yoga Bolster (Green)

  • MADE TO LAST - Unparalleled quality support and durability, allow your body and mind to focus like never before. Unrivaled support with our yoga bolster pillow, it is the perfect companion for beginners. Each Yoga pillow is filled with soft cotton to provide lasting durability and structure, strong support allow perfect relaxation whilst focusing on yoga or meditation.
  • VELVET COVER - The surface is skin-friendly and comfortable, soft and elastic; with the invisible zipper which is easy to remove without scratching skin; it can be washed by hand or machine; the fitting handle is beautiful and makes it easy to carry.
  • Meditation Freiends - This perfect bolster is also used for meditation pillow. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.
  • COMFORTABLE DESIGN - This yoga bolster delivers the perfect level of support, while being perfectly balanced and Comfort. The strong carry handle makes transporting your bolster to class easy.
  • YOGA PRACTICE - Perfect integration into the quiet atmosphere of Yoga,you can practice all of your yoga asanas from class in the comfort of your own home.The versatile bolster pillow is ideal for yin yoga, prenatal yoga, stretching, pain relief, back support, meditation, and more!
4
Gaiam Yoga Bolster - Long, Rectangular Meditation Pillow - Supportive Cushion for Restorative Yoga and Sitting on the Floor - Built-In Carrying Handle - Machine Washable Cover - Black

Rating is 4.7 out of 5

Gaiam Yoga Bolster - Long, Rectangular Meditation Pillow - Supportive Cushion for Restorative Yoga and Sitting on the Floor - Built-In Carrying Handle - Machine Washable Cover - Black

  • Yoga Bolster Pillow - The Gaiam yoga bolster is a soft and supportive meditation cushion for added support for the body during yoga, meditation, or general relaxation. Our pillow comes in multiple colors to match your style.
  • All-Natural Filling - This pillow is filled with natural cotton batting for superior comfort and cushioning. The soft and flexible filling lets you lay against the pillow with cushioned comfort while the pillow keeps its shape.
  • Handle Strap - Our yoga pillow features a built-in sturdy handle on the pillow case for hassle-free transport to easily grab the meditation cushion and go or reposition for poses or support your neck.
  • Care Instructions - No need to worry about how to maintain freshness for your pillow as the cover is removable and machine washable. Easily remove to toss in the washing machine.
  • Not Just for Yoga - This pillow is an ideal yoga accessory but can also be used for general support to stretch out tense muscles in your neck or prop up your legs and feet after a long day.
5
NOFFA Yoga Bolster Pillow for Yin Yoga, Pilates, Meditation Support Cushion, Rectangular Yoga Foam Wedges with Washable Cover

Rating is 4.8 out of 5

NOFFA Yoga Bolster Pillow for Yin Yoga, Pilates, Meditation Support Cushion, Rectangular Yoga Foam Wedges with Washable Cover

  • ( 1 ) Ergonomic: rectangle Yoga support cushion helps you to release stress.
  • ( 2 ) High density foam: Yoga foam wedges are made of premium support foam.
  • ( 3 ) Portable design: The supportive meditation pillow with carry handle, you can take it when you travelling or going outside.
  • ( 4 ) Removable and washable cover: Yoga bolster pillow with soft velvet cover, can be machine washable.
  • ( 5 ) Size: 64x25.5x14cm - 25.2x10x5.5 inches


Can the size of a yoga bolster pillow affect the level of support it provides?

Yes, the size of a yoga bolster pillow can significantly affect the level of support it provides. The size of the bolster determines its length, width, and height, which all contribute to the overall level of support and comfort.


A larger bolster pillow generally offers more support and stability, especially for restorative or therapeutic yoga practices. It provides a wider surface to rest on and can help in maintaining proper alignment and positioning during poses. A larger bolster may also be more suitable for taller individuals, ensuring their entire body is supported.


On the other hand, a smaller bolster pillow may provide less support or stability but can be more convenient for smaller individuals or those who prefer a more portable option. It may be suitable for certain poses that require less height or when a more subtle support is desired.


Choosing the right size bolster pillow depends on personal preferences, body type, and intended use. It is advisable to try different sizes or consider your specific needs before investing in a yoga bolster pillow to ensure it provides the desired level of support.


Can I use different-sized yoga bolster pillows for each side of the body during restorative poses?

Yes, you can absolutely use different-sized yoga bolster pillows for each side of the body during restorative poses. In fact, using different-sized bolsters can provide more customized support and comfort during your practice. For example, if one side of your body requires more support or elevation, you can use a larger bolster on that side, while using a smaller one on the other side. This allows you to address any imbalances or specific needs of your body during restorative poses.


Are yoga bolster pillows available in different sizes?

Yes, yoga bolster pillows are available in different sizes. The most common sizes are standard, which is approximately 28 inches long and 8 inches in diameter, and large, which is approximately 30 inches long and 10 inches in diameter. However, there may be variations in sizes offered by different brands or manufacturers. It's always a good idea to check the product description or contact the seller for specific size options.


Does the size of the yoga mat influence the size of the bolster pillow needed?

The size of the yoga mat does not directly influence the size of the bolster pillow needed. The size of the bolster pillow is determined by personal preference and the intended use. Some bolsters are smaller and more portable, while others are larger and provide more support. When choosing a bolster pillow, it is best to consider your body size, desired level of support, and the specific yoga poses or activities you plan to use it for.


Is it necessary to try different sizes of yoga bolster pillows before making a purchase?

It is not necessary to try different sizes of yoga bolster pillows before making a purchase, but it can be beneficial.


Yoga bolster pillows come in various sizes and shapes, each designed to serve different purposes and cater to different body types. Trying different sizes can help you determine which size and shape are most comfortable and supportive for your body. It can also help you find a bolster that aligns with your specific yoga or restorative practice needs.


However, if you are unable to try different sizes in person, you can still make an informed decision by researching and reading reviews about the bolster pillows you are interested in. It can also be helpful to consult with experienced yoga practitioners or instructors who may have recommendations based on their own preferences and experiences.

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