How to Make A Yoga Bolster Pillow Cushion?

17 minutes read

To make a yoga bolster pillow cushion, you will need the following materials: a sewing machine, fabric (preferably a sturdy cotton or nylon), filling materials such as cotton batting or foam, scissors, measuring tape, pins, and coordinating thread.

  1. Begin by measuring and cutting two rectangular pieces of fabric. The dimensions can vary depending on your preference, but a common size is about 28 inches long and 10-12 inches wide.
  2. Place the two fabric pieces together, with their right sides facing each other. Pin them in place to secure.
  3. Starting from one of the shorter sides, sew along the edges of the fabric using a straight stitch, leaving a small opening in the middle of one of the longer sides. This opening will be used to turn the fabric right side out and to insert the filling later.
  4. Trim any excess fabric, especially at the corners, to help create clean edges when you turn the fabric right side out.
  5. Carefully turn the fabric right side out through the opening so that the right sides are now facing outwards. Use a pencil or similar object to gently push out the corners for a neat finish.
  6. Now, it's time to fill the pillow. You can use materials like cotton batting, foam, or a combination of both. Start by inserting the filling through the opening, gradually adding more until you reach your desired level of firmness.
  7. Once the pillow is adequately filled, fold the raw edges of the opening inward and pin them together.
  8. To close the opening, sew along the edge using a straight stitch. Make sure to secure the beginning and end of the seam with backstitches to reinforce the closure.
  9. Lastly, go over all the seams of the pillow with reinforcement stitching to ensure durability during use.

And there you have it—a homemade yoga bolster pillow cushion! The finished pillow can be used to support various yoga postures, meditation, or simply as a comfortable cushion for relaxation.

Best Yoga Bolster Pillows in April 2024

1
Simian Yoga Bolster Pillow Premium Meditation Bolsters Supportive Rectangular Cushion with Skin-Friendly Velvet Cover Washable, Support Cushions Bolster Pillows for Restorative Yoga,Yin Yoga… (CREAM BEIGE)

Rating is 5 out of 5

Simian Yoga Bolster Pillow Premium Meditation Bolsters Supportive Rectangular Cushion with Skin-Friendly Velvet Cover Washable, Support Cushions Bolster Pillows for Restorative Yoga,Yin Yoga… (CREAM BEIGE)

  • ▨ALL Bolsters Are Compressed During Packaging: ⚠️1.Slap it vigorously the entire compressed Pillow to speed up recover,especially for double side parts. ⚠️2. Just lay it flat somewhere and be more patient wait 2-4days for decompressing fully. ⚠️3. It is normal If you found its height around 4-4.5inch at first used. But, we promised its original design around 5.5inches. Please Let time witness for it
  • ▨OVERVIEW: With its space-saving & Ergonomic rectangular shape, SIMIAN rectangular yoga bolster features 35D PU fill to create a firm and excellent support cushion that provides superior support and cushioning. The yoga bolster pillow has a removable cover with hidden zipper construction and made from our plush, soft and absorbent suede mico-fiber fabric to keep you dry and comfortable.
  • ▨FEATURES & CARE: With a sturdy, easy-carrying handle and embroidery logo detail, yoga bolster offers the greatest possible versatility, performance, and support for any practice, like yoga, meditation, or simple Stretching. Remove outer microfiber cover from inner pillow. Machine wash on cold with like colors. Hang or tumble dry on low. Tumble dry on low recommended. Do not use dryer sheets or scented detergents.
  • ▨A MUST FOR YOGIS: This rectangular bolster offers greater width and a flatter surface for supine postures. The long, flat surface supports the whole back and can also be used to raise the hips in sitting postures and for support in shoulder stand variations. With a sturdy, easy-carrying handle and embroidery logo detail, yoga bolster offers the greatest possible versatility, performance, and support for any practice, like yin yoga, Iyenga yoga,meditation, restorative yoga or simple stretching.
  • ▨SUPPORTIVE: Yoga Bolster is one of our favourite props for any style of yoga or meditation practice. Available in four rich colours, with Skin-friendly fabric, and firm inner filled.The Rectangular Bolster promotes gentle chest opening, makes a great back bending prop, and provides a moderate lift for forward bends and legs up the wall. Its generous size creates a stable, comfortable surface — so stretch out, lie back, and relax!
  • ▨VERSATILITY BOLSTER: SIMIAN Yoga bolster can be used as a knee support pillow for side sleep to help with alignment. It is could be a pregnancy arsenal after post-partum and gives you a extra support while reading or watching movie in bed. You deserve it.⚠️All bolsters are compressed during packaging. Please allow over 48 hours for bolster to decompress⚠️ (no longer than four days)PLEASE BE MORE PATIENT. Time will prove everything!!!
2
Yes4All Triple-Layer Sponge Yoga Bolster Pillow for Restorative Yoga & Meditation - Versatile Yoga Support Pillow, Balance & Poses Modification

Rating is 4.9 out of 5

Yes4All Triple-Layer Sponge Yoga Bolster Pillow for Restorative Yoga & Meditation - Versatile Yoga Support Pillow, Balance & Poses Modification

  • ELEVATE YOUR ZEN: Yes4All Rectangular yoga bolster enhances your yoga & meditation by boosting relaxation and well-being for all levels; Ideal for various exercises & restorative yoga; Our bolster pillow with memory foam provides a foundation for journey to inner peace
  • MAXIMUM COMFORT: Yoga bolster pillow features a triple-layer sponge core providing smooth and supportive comfort; The firm but yielding surface safely supports your lower back, spine, and hips, allowing balance & flexibility even in challenging poses
  • EASY CARE: Yoga cushion bolster comes with a hidden zipper, removable suede cover for effortless cleaning; Smooth cover of this bolster pillow for yoga ensures a seamless look, keeping yoga bolster pillow tidy & ready for all yoga sessions
  • CONVENIENT AND PORTABLE: Yoga bolster for restorative yoga comes with an easy carrying handle and a protective dust bag for storage and transport. Take this long yoga pillow with you to the yoga studio or class and enjoy your zen on the go
  • VERSATILE FUNCTIONALITY: As a bolster pillow yoga practitioners love, this rectangular massage bolster doubles as a sofa or bed pillow providing a soft surface & firm denseness; A thoughtful gift for those who love yoga and meditation
3
TokSay Yoga Bolster Pillow for Restorative Yoga - Meditation Pillow with Velvet Cover, Filled with Soft Cotton - Yoga Pillow for Yin Yoga, prenatal Yoga, Meditation - Rectangular Yoga Bolster (Green)

Rating is 4.8 out of 5

TokSay Yoga Bolster Pillow for Restorative Yoga - Meditation Pillow with Velvet Cover, Filled with Soft Cotton - Yoga Pillow for Yin Yoga, prenatal Yoga, Meditation - Rectangular Yoga Bolster (Green)

  • MADE TO LAST - Unparalleled quality support and durability, allow your body and mind to focus like never before. Unrivaled support with our yoga bolster pillow, it is the perfect companion for beginners. Each Yoga pillow is filled with soft cotton to provide lasting durability and structure, strong support allow perfect relaxation whilst focusing on yoga or meditation.
  • VELVET COVER - The surface is skin-friendly and comfortable, soft and elastic; with the invisible zipper which is easy to remove without scratching skin; it can be washed by hand or machine; the fitting handle is beautiful and makes it easy to carry.
  • Meditation Freiends - This perfect bolster is also used for meditation pillow. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.
  • COMFORTABLE DESIGN - This yoga bolster delivers the perfect level of support, while being perfectly balanced and Comfort. The strong carry handle makes transporting your bolster to class easy.
  • YOGA PRACTICE - Perfect integration into the quiet atmosphere of Yoga,you can practice all of your yoga asanas from class in the comfort of your own home.The versatile bolster pillow is ideal for yin yoga, prenatal yoga, stretching, pain relief, back support, meditation, and more!
4
Gaiam Yoga Bolster - Long, Rectangular Meditation Pillow - Supportive Cushion for Restorative Yoga and Sitting on the Floor - Built-In Carrying Handle - Machine Washable Cover - Black

Rating is 4.7 out of 5

Gaiam Yoga Bolster - Long, Rectangular Meditation Pillow - Supportive Cushion for Restorative Yoga and Sitting on the Floor - Built-In Carrying Handle - Machine Washable Cover - Black

  • Yoga Bolster Pillow - The Gaiam yoga bolster is a soft and supportive meditation cushion for added support for the body during yoga, meditation, or general relaxation. Our pillow comes in multiple colors to match your style.
  • All-Natural Filling - This pillow is filled with natural cotton batting for superior comfort and cushioning. The soft and flexible filling lets you lay against the pillow with cushioned comfort while the pillow keeps its shape.
  • Handle Strap - Our yoga pillow features a built-in sturdy handle on the pillow case for hassle-free transport to easily grab the meditation cushion and go or reposition for poses or support your neck.
  • Care Instructions - No need to worry about how to maintain freshness for your pillow as the cover is removable and machine washable. Easily remove to toss in the washing machine.
  • Not Just for Yoga - This pillow is an ideal yoga accessory but can also be used for general support to stretch out tense muscles in your neck or prop up your legs and feet after a long day.
5
NOFFA Yoga Bolster Pillow for Yin Yoga, Pilates, Meditation Support Cushion, Rectangular Yoga Foam Wedges with Washable Cover

Rating is 4.8 out of 5

NOFFA Yoga Bolster Pillow for Yin Yoga, Pilates, Meditation Support Cushion, Rectangular Yoga Foam Wedges with Washable Cover

  • ( 1 ) Ergonomic: rectangle Yoga support cushion helps you to release stress.
  • ( 2 ) High density foam: Yoga foam wedges are made of premium support foam.
  • ( 3 ) Portable design: The supportive meditation pillow with carry handle, you can take it when you travelling or going outside.
  • ( 4 ) Removable and washable cover: Yoga bolster pillow with soft velvet cover, can be machine washable.
  • ( 5 ) Size: 64x25.5x14cm - 25.2x10x5.5 inches


Are there any specific sewing techniques required for making a yoga bolster pillow cushion?

Yes, there are a few specific sewing techniques that are commonly used when making a yoga bolster pillow cushion. Here are a few of them:

  1. French seams: French seams are commonly used to create a neat and finished look on the inside of the pillow. This technique involves sewing the seam twice, enclosing the raw edges inside a folded seam. It helps prevent fraying and adds durability to the seams.
  2. Box corners: Yoga bolster pillows often have box corners to create a rectangular shape. This involves sewing perpendicular lines across the corners of the fabric before trimming off the excess. It helps give the pillow a nice shape and makes it easier to stuff.
  3. Zipper installation: If your yoga bolster pillow cushion has a removable cover, you may need to sew in a zipper. There are various techniques for installing zippers, such as invisible or regular zippers. It is important to choose a zipper that is sturdy enough to withstand frequent use.
  4. Topstitching: Topstitching is often used to secure the seams and give the pillow a finished look. It involves sewing a visible stitch line on the outside of the fabric, usually close to the seam. This not only provides reinforcement but adds a decorative touch as well.

These are just a few examples of sewing techniques commonly used when making a yoga bolster pillow cushion. The specific techniques required may vary depending on the design and pattern you are using.


How long does it typically take to sew a yoga bolster pillow cushion?

The time it takes to sew a yoga bolster pillow cushion can vary depending on several factors, including your sewing skill level, the complexity of the design, and the materials and tools you have available. On average, it can take anywhere from 2 to 4 hours to sew a yoga bolster pillow cushion. This estimate includes all the steps involved in sewing, such as cutting the fabric, pinning, sewing, stuffing, and finishing touches. However, keep in mind that this is just a general estimate, and the actual time required may be different for different individuals.


Can I make a round or cylindrical-shaped yoga bolster pillow cushion instead of a rectangular one?

Yes, it is possible to make a round or cylindrical-shaped yoga bolster pillow cushion instead of a rectangular one. Here's a simple guide on how you can do it:

  1. Determine the desired dimensions of your cylindrical bolster pillow. Measure the desired diameter and length of the pillow.
  2. Cut two fabric circles for the top and bottom of your bolster pillow according to the desired diameter. Add seam allowance to the measurement.
  3. Cut a long cylindrical piece of fabric, which will be the side of your pillow. The length should be the same as the desired length of the pillow and the width should be the circumference of the circle (diameter x π).
  4. Sew the side piece to one of the fabric circles. Place the wrong sides of the fabric together and sew along the edge with a straight stitch, leaving a small seam allowance. Use pins to hold the pieces together while sewing.
  5. After sewing the side piece to one of the circles, sew the other circle to the remaining open edge of the side piece in the same manner.
  6. Leave a small opening on one side of the pillow for stuffing. This can be done by not sewing a small section of the side piece or by sewing a zipper into one side to easily access the opening.
  7. Turn the pillow right side out through the opening.
  8. Fill the pillow with stuffing material of your choice. You can use polyester fiberfill, foam, or any other filling that provides the desired level of support.
  9. Once the pillow is filled to your preference, hand-sew the opening closed, or close it with a zipper or buttons if you prefer a removable cover.
  10. Your round or cylindrical-shaped yoga bolster pillow cushion is now ready to use for your yoga practice.

Remember to adjust the measurements and instructions according to your preferences and desired pillow size.


How much fabric is needed to make a yoga bolster pillow cushion?

The amount of fabric needed to make a yoga bolster pillow cushion can vary depending on the size and shape of the pillow. On average, for a standard size yoga bolster, you will need approximately 2-3 yards of fabric. However, it is recommended to have extra fabric on hand in case of any mistakes or if you want to add additional features.


Are there any additional accessories or attachments that can be included with the yoga bolster pillow cushion?

Yes, there are several accessories or attachments that can be included with a yoga bolster pillow cushion. Some common ones include:

  1. Removable and washable covers: Many yoga bolsters come with a removable cover that can be easily taken off and washed, helping to keep the bolster clean and hygienic.
  2. Carry handles: Some bolsters have attached handles or straps that make it easier to carry them around, especially if you need to take them to a yoga class or studio.
  3. Adjustable buckles or straps: Certain bolsters may come with adjustable buckles or straps that allow you to change the size or firmness of the cushion. This can be beneficial if you prefer different levels of support during your yoga practice.
  4. Inner inserts: Some bolsters have a separate inner insert, often made of cotton or foam, that can be added or removed to change the firmness or thickness of the bolster.
  5. Built-in storage pockets: A few bolsters have built-in storage pockets where you can keep small items like keys, phones, or yoga straps. This can be handy if you want to have your belongings easily accessible during your practice.
  6. Ventilation holes or mesh panels: To enhance breathability and prevent the cushion from becoming too hot or stuffy, some bolsters are designed with small ventilation holes or mesh panels.

It's important to note that not all yoga bolsters come with these additional features, and their availability may vary depending on the brand and model.

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