How to Carry A Yoga Mat In A Backpack?

15 minutes read

Carrying a yoga mat in a backpack can be a convenient and hands-free way to transport your mat to and from your yoga sessions. Here are a few tips on how to accomplish this:

  1. Choose a suitable backpack: Pick a backpack that is the right size to accommodate your yoga mat. Ensure that the backpack has adjustable straps and enough space to comfortably fit the rolled-up mat.
  2. Roll your yoga mat tightly: Before placing your mat in the backpack, roll it up tightly to make it more compact. Starting from one end, roll the mat as tightly as possible, and secure it with a strap or elastic band if you have one.
  3. Insert the mat vertically: Open up your backpack and insert the rolled-up mat into the main compartment. Place the mat in a vertical orientation, with one end sticking out of the backpack's top opening.
  4. Secure the mat: Once the mat is inside the backpack, use the adjustable straps or fasteners on the backpack to secure it in place. This will prevent the mat from moving around or falling out during transportation.
  5. Adjust the backpack straps: Find the shoulder straps of your backpack and adjust them to a comfortable length. Ensure that the backpack feels secure on your back and doesn't hang too low or feel too tight.
  6. Test the backpack: Before you head out, give the backpack a gentle shake or jump to make sure the mat is firmly secured inside. If you feel any movement, readjust the straps or fasteners to ensure a snug fit.

By following these steps, you can easily carry your yoga mat in a backpack, leaving your hands free for other belongings or activities. It's a convenient solution for those who prefer not to carry a separate yoga mat bag.

Best Yoga Mat Bags in May 2024

1
ELENTURE Full-Zip Exercise Yoga Mat Carry Bag with Multi-Functional Storage Pockets, Black Leaf

Rating is 5 out of 5

ELENTURE Full-Zip Exercise Yoga Mat Carry Bag with Multi-Functional Storage Pockets, Black Leaf

  • Dimensions: 26"L x 6.5" diameter, Fits Standard Mat up to 26" wide and 6" in diameter when rolled up (1/2" inch thick mats WILL NOT FIT).
  • Material: High Quality Canvas and Fabric, If there is any smell, please cool it on the balcony (Yoga Mat Not Included).
  • Easy: Full Zipper Design, It's easy to put your mat in the bag and keep it clean and organized. It can hold most Yoga Mat.
  • A large and expandable front pocket is ideal for your personal belongings such as yoga strap, yoga socks, yoga accessories, books, cell phones, wallet, etc.
  • Best Gifts for Yoga Lovers, Perfect for Yoga Accessories, Hot Yoga Mat, Boyfriend Men and Women Gift, Wife and Husband Gift, Father’s day and Mother’s day Gift, Bachelor Party, Yoga Gifts, Birthday Gifts, Christmas Gifts.
2
sportsnew Yoga Gym Bags for Women with Shoes Compartment and Wet Dry Storage Pockets with Adjustable Yoga Mat Holder, Pink

Rating is 4.9 out of 5

sportsnew Yoga Gym Bags for Women with Shoes Compartment and Wet Dry Storage Pockets with Adjustable Yoga Mat Holder, Pink

  • Size and Premium Material: This Yoga Gym Bags measures 17"x 7.5"x 10". It weighs approximately 1.2 pounds and is made of high-quality, tear-resistant, and water-resistant nylon fabric. Durable and easy to wipe clean, the bag is lightweight and convenient for carrying.
  • Design of Storage Space: This women's yoga bags has a total of 11 pockets for storing items, and an external adjustable yoga mat buckle strap handle for fixing the yoga mat.
  • Wet Dry Pockets & Shoes Compartment: Yoga Gym Bags has a large transparent compartment bag with dry and wet separation, which can well insulate toiletries or wet clothes. There is a compartment for shoes on one side of the bag body. Two ventilation holes is easy to ventilate. On the other side, there is an elastic mesh layer that can hold two bottles of water.
  • Capacity Problem: There are 2 independent large open pockets on the front and back of the yoga bag, which can be used to store notebooks, tablets, mobile phones and other items. The largest main compartment area of this women's yoga gym bag can hold yoga blocks, clothes, towels, small fitness equipment. The 2 built-in mesh pockets can hold easily visible items, such as hand cream, sunscreen, lipstick, powder. The built-in zipper pocket is the place to put bank cards and cash.
  • Appearance Design and Applicable Scenarios: This stylish, versatile, and lightweight yoga fitness travel bag is very suitable for yoga exercises, sports occasions, travel, cycling, outdoor sports, shopping, work, leisure, etc. You can also use it as a holiday gift for birthdays or Thanksgiving, Black Friday, Christmas.
3
sportsnew Yoga Mat Bag with Water Bottle Pocket and Bottom Wet Pocket, Exercise Yoga Mat Carrier Multi-Functional Storage Bag, Green

Rating is 4.8 out of 5

sportsnew Yoga Mat Bag with Water Bottle Pocket and Bottom Wet Pocket, Exercise Yoga Mat Carrier Multi-Functional Storage Bag, Green

  • 【0.8-inch Diameter Larger】 Our updated sport bag is 0.8-inch diameter larger than others’. Full dimensions: 31"L x 7.5" Diameter,which can hold yoga mat size up to 69"L x 23"W x 2/5"(10mm)Th (23" wide and 7" in diameter when rolled up). And the quick-open drawstring make you grab your mat in a flash whether you’re carrying your mat & essentials to class, or a yoga training trip (YOGA MAT NOT INCLUDED)
  • 【1 Bottom Separate Wet Pocket】This yoga bag is the ideal of thoughtful design with 1 zip waterproof wet pocket which height 3.2-inch on bottom. It can hold one sports bra and one pair of full-length legging together, or other personal essentials like yoga straps, towels, travel-size convenience kit etc.
  • 【2 Exterior Side Pockets】Exterior features 1 front drawstring roomy pocket for water bottles, umbrella, small dumbbell, rope skipping or other sports accessories. And, 1 exterior side zip small pocket (length 7.8-inch) for quick storage of your phone, keys, wallet, IDs, essentials, keeps your valuables close & secure
  • 【Premium Quality】This yoga carrier is made of reliable & smooth sliver-tone SBS zippers and sturdy polyester material featuring a water-resistant coating. It is easy to clean and weights only 330g, can be rolled up and folded easily
  • 【Easy to Carry】 Comfortable & Easy adjustable shoulder strap(max length 47-inch) design is suitable for different heights of women and men. It can be carried across your body or over-the-shoulder. Free your hand and be more convenient
4
Manduka Go Play 3.0 Yoga Mat Bag, Black, One Size

Rating is 4.7 out of 5

Manduka Go Play 3.0 Yoga Mat Bag, Black, One Size

  • Suitable for all mat sizes
  • Quick-release buckles for optimal accessibility
  • Large storage pocket for valuables
  • Weather and water resistant fabric
  • Made from oeko-tex certified 100% polyester
5
Large Yoga Mat Bag- Black Gym Bag- Premium Yoga Mat Bag for Women- Cute Gym Bag Yoga Mat Holder-Yoga Bag for Mat-Yoga Bags and Carriers Fits All Your Stuff- Yoga Bags for Large Mat and Yoga Block

Rating is 4.8 out of 5

Large Yoga Mat Bag- Black Gym Bag- Premium Yoga Mat Bag for Women- Cute Gym Bag Yoga Mat Holder-Yoga Bag for Mat-Yoga Bags and Carriers Fits All Your Stuff- Yoga Bags for Large Mat and Yoga Block

  • Superior Craftsmanship & Durability: Our yoga mat bag, crafted from thick, water-repellent nylon, promises resilience. This yoga mat carrier stands the test of time, becoming a reliable partner for all your yoga sessions.
  • Optimized Storage & Organization: This yoga bag ensures every essential finds its spot. From a shoe & block compartment to an internal water bottle slot, it's the yoga bags and carriers fits all your stuff. Perfect for those seeking yoga bags for large mat and yoga block.
  • Modern Style, Timeless Function: With a minimalist design in classic black, our cute gym bag with yoga mat holder not only elevates your sessions but also complements any outfit. It's the yoga mat bag carrier that seamlessly matches any attire.
  • Versatility Beyond Yoga: More than just a yoga mat bag or yoga bag for mat, it's perfect for gym sessions, as a weekender bag with shoe compartment, or even as a mama & baby hospital bag. Transitioning from yoga to gym workouts has never been easier with this black gym bag.
  • Easy Maintenance & Lifestyle Statement: This yoga mat carrying bag is easy to clean, representing a blend of elegance and functionality. It's not just a bag; it's a testament to a life lived with purpose. Ideal for those seeking a large yoga mat bag or yoga carrying bag.


Is it possible to carry other yoga accessories along with the mat in a backpack?

Yes, it is possible to carry other yoga accessories along with the mat in a backpack. Many backpacks designed for yoga or fitness enthusiasts have multiple compartments or pockets to accommodate other accessories such as yoga blocks, straps, towels, water bottles, or even a change of clothes. Additionally, there are specialized yoga mat bags or carriers that can be attached to or carried separately along with a backpack, making it convenient to carry other yoga accessories.


Are there any specific backpack styles or designs for carrying yoga mats?

Yes, there are backpack styles and designs specifically designed for carrying yoga mats. Some common features of yoga mat backpacks include:

  1. Yoga mat straps: These backpacks have straps or loops on the exterior to securely hold your yoga mat in place. These straps are adjustable to accommodate different mat sizes.
  2. Mat compartments: Some backpacks have a dedicated compartment or pocket designed to fit a yoga mat. The mat can be easily slid into or strapped onto the exterior of the backpack.
  3. Ventilation: Yoga mat backpacks often have breathable and ventilated materials, such as mesh panels, to allow air circulation and prevent the mat from becoming musty or damp.
  4. Multiple pockets: These backpacks usually come with multiple compartments and pockets to store other yoga accessories like towels, water bottles, change of clothes, and personal belongings.
  5. Comfortable straps and back panel: To ensure comfort while carrying, these backpacks typically have padded shoulder straps and a cushioned back panel to distribute the weight evenly.
  6. Stylish designs: Yoga mat backpacks are available in various styles, colors, and patterns to suit individual preferences and match different outfits.

It's worth noting that the specific features may vary among different brands and models, so it's advisable to compare options and choose one that best fits your needs.


Is it easier to travel with a backpack carrying a yoga mat?

It may depend on personal preference and the specific travel circumstances. Here are some factors to consider:

  1. Convenience: Carrying a backpack with a yoga mat can offer convenience as it frees up your hands for other tasks like handling luggage, using your phone, or carrying other items. It can be easier to navigate through crowded places or public transportation with a backpack compared to carrying a separate yoga mat.
  2. Comfort: Carrying a backpack with a yoga mat may distribute the weight evenly across your shoulders and back, providing a more balanced load compared to carrying a yoga mat separately. This can potentially reduce strain and discomfort during longer journeys.
  3. Space and storage: Some backpacks come with dedicated straps or pockets designed specifically to hold yoga mats, which can keep the yoga mat secure and easily accessible. It also ensures you don't have to find separate storage or worry about the mat unrolling or getting lost.
  4. Versatility: A backpack can serve multiple purposes beyond carrying a yoga mat. You can use it to store other essentials like water bottles, personal items, snacks, or additional clothing. This versatility can be beneficial for short trips or when you need to keep all your belongings together.

However, there are scenarios where carrying a backpack with a yoga mat might not be the easiest option. For example, if you have particularly large or heavy luggage already, adding a backpack with a yoga mat might be cumbersome. Similarly, if you are traveling with other specialized gear, like photography equipment or a laptop, it might be more convenient to use a separate bag for your yoga mat to ensure its safety.

Ultimately, the ease of traveling with a backpack carrying a yoga mat depends on your specific needs, preferences, and the nature of your travel plans.


Is it necessary to invest in an expensive backpack for yoga mat carrying?

No, it is not necessary to invest in an expensive backpack specifically designed for carrying a yoga mat. There are plenty of affordable options available that can effectively hold and transport a yoga mat. Ultimately, it depends on personal preference and budget. The most important factor is ensuring the backpack is sturdy, comfortable, and appropriately sized to securely hold and protect your yoga mat.


How should a yoga mat be rolled and packed in a backpack?

Rolling and packing a yoga mat in a backpack can be done in the following steps:

  1. Clean and dust the yoga mat to remove any dirt or sweat.
  2. Lay the mat on the ground or a flat surface.
  3. Fold the mat in half lengthwise, bringing one end about halfway towards the other.
  4. Starting from the end closest to you, begin tightly rolling the mat towards the folded end. Keep the roll as tight as possible to prevent it from unraveling.
  5. Once the mat is completely rolled, you can secure it with a yoga mat strap or a bungee cord to keep it tight.
  6. Place the rolled mat in the backpack vertically, taking care that it fits comfortably without putting excessive pressure on it.
  7. If there's extra space in the backpack, you can consider placing a towel or any soft items around the mat to provide some cushioning and prevent it from getting damaged.
  8. Close the backpack securely, making sure the mat is snugly packed and won't shift during transportation.

Always check the backpack's size and the dimensions of your rolled mat to ensure a proper fit.


Can a backpack be worn comfortably when carrying a yoga mat?

Yes, a backpack can be comfortably worn when carrying a yoga mat, depending on the size and design of the backpack. There are backpacks specifically designed to carry yoga mats, with adjustable straps or external attachments to hold the mat securely. These backpacks are typically made with padding or cushioning in the back panel and shoulder straps to provide comfort while carrying a mat. Additionally, some backpacks have multiple compartments or pockets to easily store other yoga essentials like water bottles, towels, or extra clothing. However, it is always recommended to try the backpack with the yoga mat before purchasing to ensure a comfortable fit.

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