How Many Yoga Bolster Pillows Do I Need?

15 minutes read

When it comes to yoga bolster pillows, the number you need depends on your personal preferences, the type of yoga you practice, and your specific goals. Some practitioners find that one bolster is sufficient, while others prefer to have multiple bolsters for different purposes.

If you are new to yoga and just starting to incorporate bolsters into your practice, one bolster may be enough for you. This will allow you to try out various poses and see how they feel with the support of a bolster. Having one bolster can also be beneficial if you primarily use it for restorative or gentle yoga practices, where you may not need multiple props.

However, if you have a more advanced yoga practice or enjoy a variety of styles like Yin, Iyengar, or restorative yoga, you might find it helpful to have multiple bolsters. Different poses may require different sizes or shapes of bolsters, and having more than one can offer you more versatility and support during your practice. Additionally, having multiple bolsters can be especially beneficial if you attend yoga classes or have a shared yoga space where other practitioners may also need a bolster.

Ultimately, the number of yoga bolster pillows you need is a personal choice. Consider your practice level, the types of yoga you enjoy, and your specific goals to decide whether one or multiple bolsters will best suit your needs.

Best Yoga Bolster Pillows in April 2024

1
Simian Yoga Bolster Pillow Premium Meditation Bolsters Supportive Rectangular Cushion with Skin-Friendly Velvet Cover Washable, Support Cushions Bolster Pillows for Restorative Yoga,Yin Yoga… (CREAM BEIGE)

Rating is 5 out of 5

Simian Yoga Bolster Pillow Premium Meditation Bolsters Supportive Rectangular Cushion with Skin-Friendly Velvet Cover Washable, Support Cushions Bolster Pillows for Restorative Yoga,Yin Yoga… (CREAM BEIGE)

  • ▨ALL Bolsters Are Compressed During Packaging: ⚠️1.Slap it vigorously the entire compressed Pillow to speed up recover,especially for double side parts. ⚠️2. Just lay it flat somewhere and be more patient wait 2-4days for decompressing fully. ⚠️3. It is normal If you found its height around 4-4.5inch at first used. But, we promised its original design around 5.5inches. Please Let time witness for it
  • ▨OVERVIEW: With its space-saving & Ergonomic rectangular shape, SIMIAN rectangular yoga bolster features 35D PU fill to create a firm and excellent support cushion that provides superior support and cushioning. The yoga bolster pillow has a removable cover with hidden zipper construction and made from our plush, soft and absorbent suede mico-fiber fabric to keep you dry and comfortable.
  • ▨FEATURES & CARE: With a sturdy, easy-carrying handle and embroidery logo detail, yoga bolster offers the greatest possible versatility, performance, and support for any practice, like yoga, meditation, or simple Stretching. Remove outer microfiber cover from inner pillow. Machine wash on cold with like colors. Hang or tumble dry on low. Tumble dry on low recommended. Do not use dryer sheets or scented detergents.
  • ▨A MUST FOR YOGIS: This rectangular bolster offers greater width and a flatter surface for supine postures. The long, flat surface supports the whole back and can also be used to raise the hips in sitting postures and for support in shoulder stand variations. With a sturdy, easy-carrying handle and embroidery logo detail, yoga bolster offers the greatest possible versatility, performance, and support for any practice, like yin yoga, Iyenga yoga,meditation, restorative yoga or simple stretching.
  • ▨SUPPORTIVE: Yoga Bolster is one of our favourite props for any style of yoga or meditation practice. Available in four rich colours, with Skin-friendly fabric, and firm inner filled.The Rectangular Bolster promotes gentle chest opening, makes a great back bending prop, and provides a moderate lift for forward bends and legs up the wall. Its generous size creates a stable, comfortable surface — so stretch out, lie back, and relax!
  • ▨VERSATILITY BOLSTER: SIMIAN Yoga bolster can be used as a knee support pillow for side sleep to help with alignment. It is could be a pregnancy arsenal after post-partum and gives you a extra support while reading or watching movie in bed. You deserve it.⚠️All bolsters are compressed during packaging. Please allow over 48 hours for bolster to decompress⚠️ (no longer than four days)PLEASE BE MORE PATIENT. Time will prove everything!!!
2
Yes4All Triple-Layer Sponge Yoga Bolster Pillow for Restorative Yoga & Meditation - Versatile Yoga Support Pillow, Balance & Poses Modification

Rating is 4.9 out of 5

Yes4All Triple-Layer Sponge Yoga Bolster Pillow for Restorative Yoga & Meditation - Versatile Yoga Support Pillow, Balance & Poses Modification

  • ELEVATE YOUR ZEN: Yes4All Rectangular yoga bolster enhances your yoga & meditation by boosting relaxation and well-being for all levels; Ideal for various exercises & restorative yoga; Our bolster pillow with memory foam provides a foundation for journey to inner peace
  • MAXIMUM COMFORT: Yoga bolster pillow features a triple-layer sponge core providing smooth and supportive comfort; The firm but yielding surface safely supports your lower back, spine, and hips, allowing balance & flexibility even in challenging poses
  • EASY CARE: Yoga cushion bolster comes with a hidden zipper, removable suede cover for effortless cleaning; Smooth cover of this bolster pillow for yoga ensures a seamless look, keeping yoga bolster pillow tidy & ready for all yoga sessions
  • CONVENIENT AND PORTABLE: Yoga bolster for restorative yoga comes with an easy carrying handle and a protective dust bag for storage and transport. Take this long yoga pillow with you to the yoga studio or class and enjoy your zen on the go
  • VERSATILE FUNCTIONALITY: As a bolster pillow yoga practitioners love, this rectangular massage bolster doubles as a sofa or bed pillow providing a soft surface & firm denseness; A thoughtful gift for those who love yoga and meditation
3
TokSay Yoga Bolster Pillow for Restorative Yoga - Meditation Pillow with Velvet Cover, Filled with Soft Cotton - Yoga Pillow for Yin Yoga, prenatal Yoga, Meditation - Rectangular Yoga Bolster (Green)

Rating is 4.8 out of 5

TokSay Yoga Bolster Pillow for Restorative Yoga - Meditation Pillow with Velvet Cover, Filled with Soft Cotton - Yoga Pillow for Yin Yoga, prenatal Yoga, Meditation - Rectangular Yoga Bolster (Green)

  • MADE TO LAST - Unparalleled quality support and durability, allow your body and mind to focus like never before. Unrivaled support with our yoga bolster pillow, it is the perfect companion for beginners. Each Yoga pillow is filled with soft cotton to provide lasting durability and structure, strong support allow perfect relaxation whilst focusing on yoga or meditation.
  • VELVET COVER - The surface is skin-friendly and comfortable, soft and elastic; with the invisible zipper which is easy to remove without scratching skin; it can be washed by hand or machine; the fitting handle is beautiful and makes it easy to carry.
  • Meditation Freiends - This perfect bolster is also used for meditation pillow. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.
  • COMFORTABLE DESIGN - This yoga bolster delivers the perfect level of support, while being perfectly balanced and Comfort. The strong carry handle makes transporting your bolster to class easy.
  • YOGA PRACTICE - Perfect integration into the quiet atmosphere of Yoga,you can practice all of your yoga asanas from class in the comfort of your own home.The versatile bolster pillow is ideal for yin yoga, prenatal yoga, stretching, pain relief, back support, meditation, and more!
4
Gaiam Yoga Bolster - Long, Rectangular Meditation Pillow - Supportive Cushion for Restorative Yoga and Sitting on the Floor - Built-In Carrying Handle - Machine Washable Cover - Black

Rating is 4.7 out of 5

Gaiam Yoga Bolster - Long, Rectangular Meditation Pillow - Supportive Cushion for Restorative Yoga and Sitting on the Floor - Built-In Carrying Handle - Machine Washable Cover - Black

  • Yoga Bolster Pillow - The Gaiam yoga bolster is a soft and supportive meditation cushion for added support for the body during yoga, meditation, or general relaxation. Our pillow comes in multiple colors to match your style.
  • All-Natural Filling - This pillow is filled with natural cotton batting for superior comfort and cushioning. The soft and flexible filling lets you lay against the pillow with cushioned comfort while the pillow keeps its shape.
  • Handle Strap - Our yoga pillow features a built-in sturdy handle on the pillow case for hassle-free transport to easily grab the meditation cushion and go or reposition for poses or support your neck.
  • Care Instructions - No need to worry about how to maintain freshness for your pillow as the cover is removable and machine washable. Easily remove to toss in the washing machine.
  • Not Just for Yoga - This pillow is an ideal yoga accessory but can also be used for general support to stretch out tense muscles in your neck or prop up your legs and feet after a long day.
5
NOFFA Yoga Bolster Pillow for Yin Yoga, Pilates, Meditation Support Cushion, Rectangular Yoga Foam Wedges with Washable Cover

Rating is 4.8 out of 5

NOFFA Yoga Bolster Pillow for Yin Yoga, Pilates, Meditation Support Cushion, Rectangular Yoga Foam Wedges with Washable Cover

  • ( 1 ) Ergonomic: rectangle Yoga support cushion helps you to release stress.
  • ( 2 ) High density foam: Yoga foam wedges are made of premium support foam.
  • ( 3 ) Portable design: The supportive meditation pillow with carry handle, you can take it when you travelling or going outside.
  • ( 4 ) Removable and washable cover: Yoga bolster pillow with soft velvet cover, can be machine washable.
  • ( 5 ) Size: 64x25.5x14cm - 25.2x10x5.5 inches

How many yoga bolster pillows are needed for supported inversions?

The number of yoga bolster pillows needed for supported inversions can vary depending on personal preference and the specific yoga poses being practiced.

Some individuals may find one bolster pillow to be sufficient for certain supported inversions, such as Legs-Up-the-Wall pose (Viparita Karani). For other poses like Shoulderstand (Sarvangasana) or Headstand (Sirsasana), it is recommended to use multiple bolster pillows to provide proper support and alignment.

In general, it is advisable to start with one bolster pillow and gradually add more as needed for additional support and comfort during supported inversions. It is always best to consult with a qualified yoga instructor for personalized recommendations based on your individual needs and capabilities.


How to choose between different shapes of yoga bolster pillows?

Choosing between different shapes of yoga bolster pillows largely depends on individual preferences and intended use. However, here are some factors to consider when making a decision:

  1. Rectangular vs. Round: Rectangular bolsters provide more support and stability during reclining poses, while round bolsters offer a natural curve for spinal alignment and are often used for gentle backbends or chest opening postures. Consider the primary purpose you want to use the bolster for.
  2. Size: Bolsters come in various sizes, so choose one that corresponds to your body size and how much support you desire. Smaller bolsters are suitable for individuals with petite frames or looking for less intense support, while larger bolsters can accommodate taller or larger individuals or provide wider surface areas for more coverage.
  3. Firmness: Bolsters can range from soft and plush to firm and supportive. Softer bolsters provide more comfort and cushioning, while firmer ones offer added stability. Consider your preference for comfort and support when selecting the firmness level.
  4. Multipurpose or Specialty Bolsters: Some bolsters are designed for specific uses such as restorative yoga, pregnancy support, or specific body parts like necks or knees. Consider if you have any particular needs or want a bolsters specific for certain poses.
  5. Material and Cover: Consider the materials used for the bolster cover (e.g., cotton, microfiber) and filling (e.g., foam, kapok) based on your preference for comfort, durability, and sustainability.

Ultimately, the choice between different shapes of yoga bolster pillows is a personal one. If possible, try different bolsters at a yoga studio or store to see which shape feels most comfortable and supportive for your practice.


What are the benefits of using yoga bolster pillows?

There are several benefits of using yoga bolster pillows:

  1. Effective support: Bolster pillows provide effective support for your body during yoga practice. They can be used to prop up different body parts, such as the hips, lower back, knees, or neck, helping to align and stabilize your body in various poses. The bolster helps to relieve tension and pressure on muscles and joints, allowing for deeper relaxation and better alignment.
  2. Increased comfort: Yoga bolster pillows are designed to enhance comfort during yoga practice. They provide a soft and cushioning surface for your body, making it easier to hold and maintain poses for an extended period. Bolsters also help to reduce discomfort and strain, especially for individuals with limited flexibility or physical limitations.
  3. Deep relaxation and stress relief: Using bolster pillows in restorative yoga or relaxation poses can promote deep relaxation and stress relief. Resting your body on a bolster allows for a gentle opening of the chest and shoulders, which can help release tension and promote relaxation of the nervous system. The support and comfort provided by the bolster pillow can induce a sense of calmness and promote a meditative state.
  4. Enhanced flexibility and stretching: Bolster pillows can be utilized to support and deepen stretches. By placing a bolster under your knees, hips, or back in certain poses, you can lengthen and relax muscles, allowing for a deeper stretch. This helps to increase flexibility over time and reduces the risk of injury.
  5. Restorative practice: Bolsters are commonly used in restorative yoga, a practice focused on relaxation, recovery, and rejuvenation. The gentle and supportive nature of the bolster allows the body to relax deeply, helping to balance the nervous system and promote overall well-being. Restorative poses with bolster pillows are beneficial for individuals recovering from injuries, dealing with chronic pain, or seeking deep relaxation.

Overall, using yoga bolster pillows can improve the quality of your yoga practice by providing support, comfort, relaxation, and enhanced stretching possibilities.

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