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6 min readDuring pregnancy, it is important to avoid certain yoga poses to ensure the safety of both the mother and the baby. Poses that involve deep twists, strong core engagement, lying on the belly, and inversions should be avoided as they can put unnecessary strain on the abdomen and potentially harm the developing fetus. It is also recommended to steer clear of any poses that involve balancing on one leg or require extensive stretching.
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6 min readDuring menstruation, it is generally recommended to avoid intense and strenuous yoga poses that may put unnecessary pressure on the abdomen and pelvic area. This includes inversions, deep backbends, and intense twisting poses. These poses can disrupt the natural flow of the menstrual cycle and may cause discomfort or exacerbate symptoms.
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4 min readIt is recommended to include a mix of standing, seated, balancing, twists, and inversions in your daily yoga practice. Some common poses that can be included daily are Tadasana (Mountain Pose), Adho Mukha Svanasana (Downward-Facing Dog), Bhujangasana (Cobra Pose), Balasana (Child's Pose), and Savasana (Corpse Pose). These poses help stretch and strengthen different muscle groups, improve flexibility, balance, and circulation, and promote relaxation and mindfulness.
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3 min readDuring periods, it is recommended to avoid intense yoga poses that put pressure on the abdomen, such as deep twists, inversions like headstands or shoulder stands, and intense backbends. These poses can disrupt the flow of blood and cause discomfort. Instead, opt for gentle yoga poses like forward bends, child's pose, and gentle restorative poses to help alleviate cramps and promote relaxation. Listen to your body and modify your practice as needed during this time.
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4 min readThere are various yoga poses that are believed to help increase height by stretching and lengthening the spine. These poses include the Cobra pose, the Bow pose, the Triangle pose, the Tree pose, and the Downward Dog pose. These poses help to improve posture, strengthen and lengthen the muscles, and decompress the spine, which can ultimately help in increasing height. Practicing these poses regularly along with a healthy diet and lifestyle may help in maximizing one's height potential.
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6 min readCertain yoga poses can be beneficial for the thyroid gland by stimulating circulation, improving metabolism, and reducing stress. Poses that involve gentle neck stretches, such as the Cat-Cow pose or Fish pose, can help stimulate and regulate the thyroid gland. Inversions like Shoulder Stand or Legs Up the Wall pose can also be beneficial as they allow fresh blood flow to the thyroid gland.
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4 min readCertain yoga poses can help to relieve gas and bloating by improving digestion and releasing trapped gas in the intestines. Poses like wind-relieving pose (pavanamuktasana), seated spinal twist (ardha matsyendrasana), and child's pose (balasana) can help to stimulate digestion and release gas from the body. These poses can also help to relax the muscles in the abdomen and improve overall digestion.
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5 min readYoga can be a helpful form of exercise for strengthening and stretching the muscles around the knees, which can help alleviate pain and prevent injury. Some yoga poses that are particularly beneficial for the knees include:Warrior Pose (Virabhadrasana): This pose helps to strengthen the quadriceps and hamstrings, which support the knee joint. Tree Pose (Vrksasana): This pose improves balance and stability, which can help prevent falls and reduce pressure on the knees.
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6 min readYoga can be a beneficial practice for managing high blood pressure. Certain poses can help lower blood pressure by promoting relaxation, reducing stress, and increasing circulation. Some recommended yoga poses for high blood pressure include:Corpse Pose (Savasana): This pose involves lying down flat on your back with your arms and legs extended. It promotes deep relaxation and helps reduce stress.
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3 min readSeveral yoga poses can help alleviate gas and bloating. Twisting poses, such as seated spinal twist or supine spinal twist, can help to massage the abdominal organs and promote digestion. Forward folds, like seated forward bend or child's pose, can also help to release trapped gas. Wind-relieving pose is specifically designed to help expel gas from the digestive system. Additionally, cat-cow pose can help to stimulate the digestive organs and ease discomfort.
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4 min readYoga can be a great way to improve posture and correct round shoulders. Some yoga poses that can help correct round shoulders include:Cat-Cow Pose: This pose helps to improve flexibility in the spine and shoulders, which can help correct round shoulders.Cobra Pose: This pose strengthens the muscles in the upper back and shoulders, helping to improve posture.Shoulder Opener: This pose stretches the chest and shoulders, helping to open up the chest and correct round shoulders.