Acidity, a common ailment characterized by heartburn and a burning sensation in the stomach, can be quite uncomfortable. While medication can provide relief, incorporating certain yoga asanas into your daily routine can help manage and reduce acidity naturally. Yoga not only aids in digestion but also helps in maintaining the overall health of the digestive system. Here are some effective asanas to combat acidity:
1. Vajrasana (Thunderbolt Pose)
How to do it:
- Kneel down and sit back on your heels.
- Keep your back straight and place your hands on your thighs.
- Close your eyes and breathe deeply.
Benefits:
- Vajrasana is one of the best poses for improving digestion.
- It helps in reducing stomach acidity by enhancing blood circulation to the stomach and intestines.
2. Ardha Matsyendrasana (Half Lord of the Fishes Pose)
How to do it:
- Sit with your legs extended.
- Bend your right knee and place your right foot on the outside of your left thigh.
- Twist your torso to the right, placing your left elbow on the outside of your right knee.
- Hold for a few breaths and then switch sides.
Benefits:
- This pose stimulates the digestive system.
- It helps in releasing excess gas from the stomach and intestines, reducing acidity.
3. Paschimottanasana (Seated Forward Bend)
How to do it:
- Sit with your legs extended straight in front of you.
- Inhale and lengthen your spine.
- Exhale and fold forward, reaching for your toes.
- Hold the position and breathe deeply.
Benefits:
- Paschimottanasana helps in stretching the entire digestive system.
- It aids in the elimination of gas and bloating, reducing acidity.
4. Bhujangasana (Cobra Pose)
How to do it:
- Lie on your stomach with your legs extended and feet together.
- Place your palms under your shoulders.
- Inhale and lift your chest off the ground, keeping your elbows slightly bent.
- Hold the position and breathe deeply.
Benefits:
- Bhujangasana stimulates the abdominal organs.
- It helps in improving digestion and reducing acidity.
5. Pawanmuktasana (Wind-Relieving Pose)
How to do it:
- Lie on your back and bring your knees to your chest.
- Hug your knees and lift your head towards your knees.
- Hold the position and breathe deeply.
Benefits:
- This pose helps in releasing trapped gas from the digestive tract.
- It relieves bloating and reduces acidity.
6. Marjariasana (Cat-Cow Pose)
How to do it:
- Start on your hands and knees in a tabletop position.
- Inhale, arch your back (cow pose), and lift your head.
- Exhale, round your back (cat pose), and tuck your chin.
- Repeat the movement, synchronizing it with your breath.
Benefits:
- Marjariasana massages the digestive organs.
- It improves digestion and helps in relieving acidity.
Incorporating these yoga asanas into your daily routine can significantly reduce acidity and improve your overall digestive health. However, it's essential to practice these poses regularly and correctly. If you are new to yoga or have any medical conditions, consult with a yoga instructor or healthcare professional before starting. Along with yoga, maintaining a balanced diet and staying hydrated are crucial for managing acidity effectively.
