What Size Yoga Ball Is Best For Pregnancy?

16 minutes read

When it comes to choosing a yoga ball for pregnancy, it's important to consider the right size. The most commonly recommended size for pregnant women is a yoga ball with a diameter of 65 centimeters (26 inches). This size provides adequate support, stability, and comfort during pregnancy exercises and labor preparation.


A 65cm yoga ball allows pregnant women to sit comfortably with their feet planted on the ground while maintaining proper alignment. The ball should be firm enough to support the weight of the pregnant woman without sinking too much. It should also have enough give to provide a gentle bounce or slight rocking motion, which can help alleviate discomfort and improve circulation.


Using a yoga ball during pregnancy offers several benefits. It can help relieve lower back pain, ease hip and pelvic discomfort, and promote better posture. Sitting on a yoga ball can also help open up the hips, allowing the baby to move into an optimal position for labor and delivery.


When choosing a yoga ball for pregnancy, ensure that it is made of durable material and has good weight-bearing capacity to support your weight. It is also essential to properly inflate the ball according to the manufacturer's instructions.


If you're unsure about the size, it's always a good idea to consult with a prenatal exercise specialist or healthcare provider. They can guide you in choosing the appropriate size based on your height, weight, and personal preferences.


Overall, a 65cm (26 inches) yoga ball is considered the best size for pregnancy due to its ability to provide support, comfortable seating, and assist in the various exercises and preparation techniques associated with pregnancy and labor.

Best Yoga Balls in June 2024

1
Trideer Extra Thick Yoga Ball Exercise Ball, 5 Sizes Ball Chair, Heavy Duty Swiss Ball for Balance, Stability, Pregnancy, Physical Therapy, Quick Pump Included (Black, L (58-65cm))

Rating is 5 out of 5

Trideer Extra Thick Yoga Ball Exercise Ball, 5 Sizes Ball Chair, Heavy Duty Swiss Ball for Balance, Stability, Pregnancy, Physical Therapy, Quick Pump Included (Black, L (58-65cm))

  • ANTI BURST & SLOW DEFLATION - Our exercise ball is made with the honey comb structure which makes it deflate slowly and burst resistant if punctured, thus reducing the risks of injury due to falls to the ground and offering you the most caring protection like your endearing mom’s!
  • NON SLIP SURFACE - The Swiss ball is not picky at all when it comes to the practice venue - be it home, the gym or outdoors, the premium slip prevention will leave you feeling safe and your movements worry free. Not to mention it’s one-thing-for-all - Pilates, Yoga, pregnancy gymnastics or various other low-impact exercises, you name it. And don’t forget the total body exercise ball HIIT cardio workout!
  • Office Ball Chair for Fun and Better Posture - Tired of the ordinary office chairs? No worries! We have you covered! Try our Office Ball Chair for a healthier and more active lifestyle. This chair is a magician that corrects your posture and eventually drives your back pain away! Plus, you can even treat yourself with a highly efficient back and abdominal strengthening or some deep stretches that you long deserve during or after work!
  • TOP QUALITY MATERIAL - Our exercise ball proudly stands itself out among the products of the same class. It is strictly weight tested and can resist up to 330 lbs. The strong material is nicely made with non toxic PVC material, thus free of BPA & heavy metals.
  • EASY TO INFLATE AND PERFECT PACKAGING - Time is money! This exercise ball literally save your life in a hectic world with its quick inflation pump that comes with it, as well as 2 air stoppers and detailed instructions for you to follow. Available in 5 sizes, 45cm 55cm 65cm 75cm 85cm to meet your special needs.
  • Wood or painting are unfriendly to the exercise ball. So please keep the ball away from woodwork, wooden furniture or painted walls. And as cute as they are, your lovely pets could potentially damage the ball with their sharp claws so just a kind reminder to stay away from them when practicing with your ball.
  • Inflation Instructions: Let the ball sit for 2-3 days after the initial inflation, then inflate it again to allow it to be stretched to the desired size.
2
GalSports Yoga Ball Exercise Ball for Working Out, Anti-Burst and Slip Resistant Stability Ball, Swiss Ball for Physical Therapy, Balance Ball Chair, Home Gym Fitness

Rating is 4.9 out of 5

GalSports Yoga Ball Exercise Ball for Working Out, Anti-Burst and Slip Resistant Stability Ball, Swiss Ball for Physical Therapy, Balance Ball Chair, Home Gym Fitness

  • 【Easy Peasy Core Strengthening】Simply sit on the exercise ball to build up your core! Sitting on it activates your core which works to stabilize your entire body. Say bye to those insanely sweaty, smelly gym sessions, and save your precious time! 15 minutes a day on the ball will bring you a good-looking set of abs, a nice figure, and better flexibility.
  • 【Double Security】Supporting up to 120kg/264.5lbs, this yoga ball keeps you and your family safe by deflating slowly when punctured. The concentric circle pattern helps distribute your weight evenly, resulting in a much higher weight capacity.
  • 【1 Ball, Multiple Uses】The Galsports stability ball works wonders in relieving your lower back pain by strengthening your core and back. Use it to also work other various parts of your body, enjoy heavenly pre/post-workout stretches, and improve your posture with ease!
  • 【High-Quality Materials】 Each of the Galsports exercise balls for working out has passed testing according to CA Prop 65 requirements, which means it does not contain any heavy metal like Pb and Cd, or 10 types of harmful phthalates. Therefore, by choosing the Galsports exercise ball, you are wisely choosing to protect the health and well-being of you and your family.
  • 【Less Carbon Footprint, Greater Value】 We offer two options: the exercise ball with a pump and without a pump. Please kindly choose the ball without a pump if you’ve had one to join us on a mission to reduce our carbon footprint and protect our environment.
3
Gaiam Classic Balance Ball Chair Ball - Extra 52cm Balance Ball for Classic Balance Ball Chairs, Nectarine

Rating is 4.8 out of 5

Gaiam Classic Balance Ball Chair Ball - Extra 52cm Balance Ball for Classic Balance Ball Chairs, Nectarine

  • OFFICIAL CHAIR BALL: This 52cm Balance Ball is made exclusively for the Gaiam Classic Balance Ball Chair models (Including Backless) as an extra or replacement ball (Chair NOT included)
  • BOOST ENERGY LEVELS: Using the same ball as the exercise guide, this chair helps to build a healthier core, align the spine, relieve back pain and stiffness, boost energy levels and increase productivity with an active body and a focused and engaged mind
  • RECOMMENDED USER HEIGHT: Designed for users 5' to 5'11" tall and fits most standard-height desks. For a taller chair, add 2 inches with Gaiam's compatible leg extenders, sold separately. 300-pound weight capacity.
  • REMOVE BALL FROM CHAIR FOR WORKOUTS: Remove the balance ball from the chair to perform core workouts and stretching routines
  • INFLATION INSTRUCTIONS: For a perfect fit, it may be necessary to re-inflate the ball once or twice after the initial inflation to stretch to its final size. Inflate ball with air, let stand for 24 hours, deflate 50% then fill again to 52cm height.
4
PRIMASOLE Yoga & Exercise Ball for Balance Stability Fitness Workout Pilates at Home Office & Gym with Inflator Pump (17.7 inch Pale Gray) PSS91NH057A

Rating is 4.7 out of 5

PRIMASOLE Yoga & Exercise Ball for Balance Stability Fitness Workout Pilates at Home Office & Gym with Inflator Pump (17.7 inch Pale Gray) PSS91NH057A

  • 【TRUSTED BRAND Amazon.com Limited Brand】Primasole is a fitness brand established in April 2019. Our lineup includes a yoga mat, exercise & balance ball , balance disc, and foam roller. We are here to help you incorporate fitness into your daily life.
  • 【CHOICE OF4 SIZES & 5 COLORS】Choose from 45, 55, 65, or 75‑cm size to suit your height and purpose. Wide range of sizes helps you find the ideal ball for yoga, ab work, Pilates , core training, pregnancy exercise, or office chair. Five different colors to coordinate with any mood, style, or preference. Choose from indigo blue, silver gray, nail pink, pale gray and blue.
  • 【Secure Grip and Safety】Burst-proof construction ensures air will escape slowly. European toy safety standard tested and made from high-stretch material.
  • 【Strength core and flexibility 】Balance balls are perfect for all types of training at the gym or in your home. You can comfortably work almost every major muscle group. Stability work is great for your core and can also help improve overall flexibility, balance, and coordination. It even does your posture a solid.
  • 【Accessories】Inflator, cap, cap opener, paper tape measure
5
Small Pilates Ball, Therapy Mini Workout Core 9 Inch Exercise Bender Pilates, Yoga, Workout, Bender, Training and Physical Therapy, Improves Balance

Rating is 4.6 out of 5

Small Pilates Ball, Therapy Mini Workout Core 9 Inch Exercise Bender Pilates, Yoga, Workout, Bender, Training and Physical Therapy, Improves Balance

  • ALL ROUND - The mini exercise ball can effectively stimulate your abdominal and inner thighs muscles, increase your flexiblity, strength and endurance! Can add instability and resistance to do a variety of exercises, and very suitable for relaxation of the body. Most importantly, it makes your exercise full of freshness and fun.
  • PROFESSIONAL DESIGN - Made of soft, flexible, durable and skin-friendly PVC, can remain elastic and squishy even fully inflated. Special film attached to the surface, make Goonidy Pilates Ball smooth but non-slip, and can withstand 700lbs, not burst even if pierced by a sharp object.
  • EASY TO USE - The Balance Ball can be easily infalted with included tube and breath, pump not required. And a folded size as iphone 12 mini makes the ball convenient to carry and store.
  • MULTIPLE USAGE - Soft and skin-friendly materials, plus can withstand 700lbs, make Goonidy Small Exercise Ball suitable for yoga, pilates, ballet, barre, physical therapy, core strength, balance, flexibility, toning and sculpting, fitnness, pregnancy birthing, bouncing, beach and playground play and most rigorous training and workout.
  • 100% Satisfaction Guarantee - We care about the experiecne of each customer and serve you wholeheartedly! If you are unhappy with our product for whatever reason, please contact us, and we will gladly provide a replacement or refund.


How to find a yoga ball size that provides stability during pregnancy workouts?

When selecting a yoga ball for pregnancy workouts, it's important to choose a size that provides stability and supports your body comfortably. Here are some steps to follow:

  1. Consider your height and weight: Typically, taller individuals will require a larger-sized ball, while shorter individuals may opt for a smaller size. Your weight can also influence the stability needed, so take that into account as well.
  2. Refer to size charts: Most yoga ball manufacturers provide size charts that relate your height to the recommended ball size. These charts can help guide your decision.
  3. Sit on the ball: If possible, visit a store where you can physically sit on different-sized yoga balls. This will give you a better sense of how they feel and help you determine which size provides stability. Make sure your feet are flat on the ground and your knees are at a 90-degree angle when sitting on the ball.
  4. Inflate the ball properly: Once you have chosen a ball, ensure it is properly inflated according to the manufacturer's instructions. Over or under inflating can impact stability, so be mindful of maintaining the recommended air pressure.
  5. Test the stability: Try gentle movements and exercises on the ball to assess its stability. If you find it difficult to maintain balance or the ball feels unstable, you may need to switch to a different size.


Remember, it's always best to consult with a healthcare professional, such as your doctor or a prenatal fitness specialist, to get personalized advice regarding exercise and equipment during pregnancy.


How to select the most suitable yoga ball size for pelvic floor exercises during pregnancy?

When selecting a yoga ball size for pelvic floor exercises during pregnancy, it is essential to consider both your height and the recommended guidelines for sizing. Here's how you can select the most suitable yoga ball size:

  1. Determine your height: Measure your height accurately, preferably without shoes. Stand against a wall and make a small mark indicating the top of your head.
  2. Consult the sizing chart: Most yoga ball manufacturers provide a sizing chart indicating the appropriate size based on your height. Look for a reliable chart or contact the manufacturer directly for guidance.
  3. Consider the recommended guidelines: In general, the following size recommendations are suitable for most pregnant women: If your height is below 5'4" (163 cm), a 55 cm ball is usually recommended. If your height is between 5'4" and 5'11" (163-180 cm), a 65 cm ball is typically recommended. If your height is above 5'11" (180 cm), a 75 cm ball is generally recommended.
  4. Test the size: If possible, try sitting on the yoga ball before purchasing it. Sit on the ball with your knees bent at a 90-degree angle and ensure that your feet are flat on the floor. Your hips should be slightly higher than your knees. If you find it difficult to achieve this position, try a different size.


Remember, the most suitable yoga ball size should allow you to maintain stability, provide comfort, and facilitate proper positioning during pelvic floor exercises. Consider consulting with a yoga instructor or healthcare professional for personalized recommendations that suit your specific needs.


What is the appropriate yoga ball size for prenatal stretching routines?

The appropriate yoga ball size for prenatal stretching routines is typically 55 cm to 65 cm. It is important to choose a size that suits your height and allows you to sit on the ball with your feet flat on the ground and your knees at a 90-degree angle. Testing it out before purchasing is recommended to ensure proper fit and comfort.


How to consider body height when choosing a yoga ball size during pregnancy?

When choosing a yoga ball size during pregnancy, it's important to consider your body height to ensure a proper fit and optimal comfort. Here are some guidelines:

  1. Measure your body height: Stand upright with your feet comfortably apart, and measure from the floor to the top of your head. This measurement will help you select the appropriate yoga ball size.
  2. Check the yoga ball size chart: Typically, yoga ball sizes are recommended based on body height. Manufacturers often provide a size chart to determine which ball corresponds to your height range. Common yoga ball sizes range from 55 cm to 85 cm.
  3. Consider your comfort and stability: While height is an important factor, it's essential to prioritize your comfort and stability on the yoga ball. Choosing a size that allows your feet to rest flat on the floor while sitting on the ball with your knees bent at a 90-degree angle is recommended. This position ensures stability and balance during exercises or when using the ball as a chair.
  4. Seek advice from a professional: If you're unsure about the right size, consider consulting a yoga or fitness instructor or a healthcare professional who specializes in pregnancy-related exercises. They can provide personalized recommendations based on your specific needs and body characteristics.


Remember, practicing yoga or using a yoga ball during pregnancy should be done with proper care, guidance, and in consultation with your healthcare provider to ensure the safety of you and your baby.

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