What Does Yoga Blocks Do?

13 minutes read

Yoga blocks, also known as yoga bricks, are versatile and essential props used in yoga practice. These blocks are typically made of foam, cork, or wood and are rectangular in shape. They provide support, stability, and aid in maintaining proper alignment during yoga poses.


The primary purpose of yoga blocks is to modify and adapt poses to meet individual needs and abilities. They act as extensions of your arms, hands, or feet, helping to bridge the gap between the floor and your body. By placing the blocks in various positions, you can increase or decrease the height, width, or length of a pose, allowing for a more comfortable and accessible practice.


Yoga blocks are particularly useful for beginners or those who may have limited flexibility, strength, or balance. They offer assistance in achieving proper alignment and can prevent strain or injury. For example, if you're working on a standing forward bend but cannot touch the floor yet, you can place a block beneath your hands to support your weight and gradually work towards the full pose.


In addition to modifying poses, yoga blocks can also be used to deepen stretches, increase flexibility, and build strength. For instance, in a supported bridge pose, you can place a block under your sacrum to help release tension in the lower back and open up the chest.


Moreover, yoga blocks can be utilized for seated poses, such as the hero's pose. By sitting on a block, you elevate your hips, making it easier to maintain an upright spine and reducing strain on the knees and ankles.


Overall, yoga blocks are versatile tools that enhance your yoga practice by providing stability, support, alignment, and versatility. Incorporating them into your routine can help you progress in your practice, cultivate body awareness, and ensure a safe and comfortable experience.

Best Yoga Blocks in May 2024

1
Gaiam Essentials Yoga Block (Set Of 2) - Supportive Latex-Free Eva Foam Soft Non-Slip Surface For Yoga, Pilates, Meditation, Grey

Rating is 5 out of 5

Gaiam Essentials Yoga Block (Set Of 2) - Supportive Latex-Free Eva Foam Soft Non-Slip Surface For Yoga, Pilates, Meditation, Grey

  • Stability plus balance: Yoga blocks provide the stability and balance needed in your practice to help with optimal alignment, deeper poses and increased strength
  • Durable supportive foam: These lightweight and supportive foam blocks are constructed of a durable foam with a nonslip surface and beveled edges for easy gripping. Premium blocks are 50 percentage denser than standard EVA blocks
  • Modify plus align: Use under your hands, feet or seat (meditation) to ensure the proper alignment needed in order to safely support and modify poses to suit your level of flexibility If you feel tight, don't risk injury and grab a block or two
  • Extend plus deepen stretches: Blocks make for the ideal yoga prop and companion, as they are an important tool in your practice to help extend, support and deepen your stretches while also working to increase your range of motion
  • Care info: Spot clean with mild detergent towel or air dry (Dimensions: 9 inches W x 6 inches H x 4 inches D / Weight: 4.6 ounce) Sold as 2 Pack
2
Gaiam Yoga Block (2 Pack) - Supportive Latex-Free EVA Foam Soft Non-Slip Surface for Yoga, Pilates, Meditation, Lagoon (2-Pack)

Rating is 5 out of 5

Gaiam Yoga Block (2 Pack) - Supportive Latex-Free EVA Foam Soft Non-Slip Surface for Yoga, Pilates, Meditation, Lagoon (2-Pack)

  • STABILITY plus BALANCE: Yoga blocks provide the stability and balance needed in your practice to help with optimal alignment, deeper poses and increased strength
  • DURABLE SUPPORTIVE FOAM: These lightweight and supportive foam blocks are constructed of a durable foam with a nonslip surface and beveled edges for easy gripping. Premium blocks are 50 percent denser than standard EVA blocks
  • MODIFY plus ALIGN: Use under your hands, feet or seat (meditation) to ensure the proper alignment needed in order to safely support and modify poses to suit your level of flexibility If you feel tight, don't risk injury and grab a block or two
  • EXTEND plus DEEPEN STRETCHES: Blocks make for the ideal yoga prop and companion, as they are an important tool in your practice to help extend, support and deepen your stretches while also working to increase your range of motion
  • CARE INFO: Spot clean with mild detergent towel or air dry (Dimensions: 9 Inches W x 6 Inches H x 4 Inches D / Weight: 4.6 Ounce) Sold as 2 Pack
3
Trideer Yoga Block, Soft Non-Slip Surface Foam Premium Blocks, Supportive, Lightweight, Odor Resistant, Yoga Accessories for Pilates Meditation General Fitness Stretching Toning, 2 Pakc Light Green

Rating is 4.8 out of 5

Trideer Yoga Block, Soft Non-Slip Surface Foam Premium Blocks, Supportive, Lightweight, Odor Resistant, Yoga Accessories for Pilates Meditation General Fitness Stretching Toning, 2 Pakc Light Green

  • 🌿【Comfortable Support】: Discover enhanced comfort during your yoga practice with Trideer Yoga Block. Crafted from premium foam, these versatile accessories provide the perfect blend of softness and stability, ensuring optimal support for your body.
  • 🌿【Injury Prevention】: Yoga blocks are designed to reduce the risk of strain or injury by offering a reliable foundation for various poses and stretches. The foam material gently cushions your body, allowing you to maintain proper alignment and stability throughout your practice.
  • 🌿【Versatile Workout Aid】: Whether you're a beginner or an experienced yogi, our foam are an essential tool to elevate your practice. They can be used to deepen stretches, improve flexibility, and increase strength. These lightweight and portable blocks(9*6*3 Inch) make it easy to incorporate them into any workout routine, both at home or in the studio.
  • 🌿【Premium Quality】: Trideer takes pride in delivering high-quality products, and yoga blocks are no exception. Made from durable foam, these blocks are built to withstand regular use and maintain their shape over time. The non-slip surface ensures a secure grip, providing stability and peace of mind during your practice.
  • 🌿【Eco-Friendly and Easy to Clean】: As part of our commitment to sustainability, Trideer premium blocks are made from environmentally friendly materials. They are free from harmful chemicals, making them safe for you and the planet. Additionally, cleaning these blocks is a breeze - simply wipe them down with a damp cloth after each use.
4
Trideer Cork Yoga Blocks, 2 Pack Yoga Blocks Natural Cork, High Density Yoga Block with Non Slip Surface, Eco-Friendly Yoga Accessories for Women, Ideal for Yoga, Pilates, Stretching

Rating is 4.9 out of 5

Trideer Cork Yoga Blocks, 2 Pack Yoga Blocks Natural Cork, High Density Yoga Block with Non Slip Surface, Eco-Friendly Yoga Accessories for Women, Ideal for Yoga, Pilates, Stretching

  • 【Natural & Sustainable】Made from sustainably harvested cork oak with no cutting or harming involved, the Trideer cork yoga blocks are renewable, recyclable, up to CA’s Prop 65 standards. Safe for you and your family.
  • 【Extra Durability & Stability】 The yoga block offer more stability and support due to their higher density that’s not available in foam blocks, so that you’ll feel more secure during practice. The textured surface and the contoured corners guarantee firmness and comfort in gripping, leading to safe, non-slip practice.
  • 【Safe Practice & Versatile Uses】The Trideer yoga blocks assure proper alignment for lower risk of injury. They also aid you in achieving difficult postures. Perfect for active Yoga, Meditation, Restorative Yoga, Pilates, and various other types of Fitness and Exercises.
  • 【Comfy Support for Relaxation & Meditation】Cork yoga blocks are often used in restorative poses for relaxation, tension release, or pain relief. They boast their softness not found in wooden yoga blocks, leaving you feeling at ease in the support. Three times as hard as their foam counterparts, the yoga blocks 2 Pack do not distort under bodyweight, making them an ideal option for seated meditation.
  • 【All Round Kit】2 Pack Cork Yoga Blocks, 9" x 6" x 3" each. Come with the visual professional exercise guide for beginners to advanced practitioners with illustrated muscle engagement to help you kick start your yoga block journey. For any question, please do not hesitate to contact us.
5
Yoga Blocks 2 Pack - Premium EVA Foam for Yoga, Pilates, Meditation, and Stretching - Non-Slip Lightweight Durable Bricks for Improving Poses and Balance (teal)

Rating is 4.8 out of 5

Yoga Blocks 2 Pack - Premium EVA Foam for Yoga, Pilates, Meditation, and Stretching - Non-Slip Lightweight Durable Bricks for Improving Poses and Balance (teal)

  • 【Safety support and stability】Yoga blocks provide the necessary stability and balance during practice, helping to safely modify poses to accommodate your flexibility level and maintain poses for longer without fatigue. They are suitable for both experienced practitioners and beginners.ng poses, and increase your range of motion.
  • 【Expansion and deepening of stretches】Yoga blocks are great for modifying yoga poses. You can use them individually or in combination to provide different levels of support and height adjustment, helping to extend and support your stretches, assist in challenging poses, and increase your range of motion.
  • 【Rest and meditation】Yoga props can be placed under your hands, feet, or seat (during meditation) to ensure proper alignment and maintain better posture during meditation. Additionally, yoga blocks can be used to relieve neck and back pain. Simply lie down on a bed and place one or two yoga blocks under your body in various positions.
  • 【Versatile and portable】Yoga blocks made of lightweight EVA foam are easy to carry, making them ideal for outdoor use, studios, or home practice. They are perfect for restorative yoga classes, Pilates, meditation, fitness, and workouts.
  • 【Easy to clean and durable】These 9-inch by 6-inch by 4-inch EVA yoga blocks can be wiped clean with a neutral detergent and towel after each use. They are made of high-density EVA foam, which is smooth, lightweight, non-toxic, odorless, and long-lasting.


What is the purpose of yoga blocks?

The purpose of yoga blocks is to provide support, stability, and modification in various yoga poses. They are usually made of foam, cork, or wood, and come in different sizes and shapes.


Here are some common uses and benefits of yoga blocks:

  1. Stability: Yoga blocks can be placed under hands, feet, or hips to help achieve proper alignment and stability, especially for beginners or individuals with limited flexibility.
  2. Extension: They can be used to extend the reach in certain poses, such as by placing them on the ground to bring the floor closer to the practitioner's hands or by placing them between the hands to gradually deepen stretches.
  3. Support: Yoga blocks can also act as a support system during challenging poses, assisting in maintaining balance and preventing strain or injury.
  4. Modifications: They allow individuals to modify yoga poses according to their level of flexibility or injuries. By reducing the distance to the ground, blocks can make poses more accessible and comfortable.
  5. Core engagement: By incorporating yoga blocks into certain poses, they can help activate and strengthen the core muscles by adding an element of instability.

Overall, yoga blocks serve as versatile tools to adapt and enhance one's yoga practice, making it more accessible, safe, and effective for practitioners of all levels.


What are some tips for selecting eco-friendly yoga blocks?

  • Look for yoga blocks made from sustainable and renewable materials, such as cork or bamboo. These materials are eco-friendly and do not harm the environment during the production process.
  • Avoid blocks made from synthetic materials, such as foam or plastic, as they are not biodegradable and may release harmful chemicals during their lifespan.
  • Choose yoga blocks that are free from toxic substances like phthalates, heavy metals, or PVC. These substances can be harmful to your health and the environment.
  • Check if the yoga blocks are certified by eco-labels or organizations that verify their sustainability and environmental impact.
  • Consider supporting brands that have a commitment to sustainability and ethical production practices. Look for information on their website or packaging about their eco-friendly initiatives.
  • Look for blocks that are durable and long-lasting. Buying durable products reduces the need for frequent replacements, minimizing waste.
  • Consider the packaging of the yoga blocks. Opt for brands that use minimal and recyclable packaging materials to prevent excessive waste.
  • If possible, choose locally made yoga blocks to reduce carbon emissions associated with transportation.
  • Take care of your yoga blocks to prolong their lifespan. Clean them regularly and store them properly to prevent unnecessary wear and tear.
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