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What Does Yoga Blocks Do?

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4 min read
What Does Yoga Blocks Do? image

Best Yoga Blocks to Buy in September 2025

1 Trideer Yoga Block, Soft Non-Slip Surface Premium Foam Blocks, Supportive, Lightweight, Odorless, Yoga Accessories for Pilates Meditation General Fitness Stretching Toning (Mint Green-2 Pack)

Trideer Yoga Block, Soft Non-Slip Surface Premium Foam Blocks, Supportive, Lightweight, Odorless, Yoga Accessories for Pilates Meditation General Fitness Stretching Toning (Mint Green-2 Pack)

  • ENHANCE COMFORT: ENJOY SUPERIOR SUPPORT WITH OUR PREMIUM FOAM YOGA BLOCKS.

  • INJURY PREVENTION: REDUCE STRAIN WITH A RELIABLE FOUNDATION FOR EVERY POSE.

  • ECO-FRIENDLY DESIGN: MADE FROM SUSTAINABLE MATERIALS, SAFE FOR YOU AND EARTH.

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$13.99 $14.99
Save 7%
Trideer Yoga Block, Soft Non-Slip Surface Premium Foam Blocks, Supportive, Lightweight, Odorless, Yoga Accessories for Pilates Meditation General Fitness Stretching Toning (Mint Green-2 Pack)
2 Gaiam Yoga Block - Supportive Latex-Free Eva Foam - Soft Non-Slip Surface with Beveled Edges for Yoga, Pilates, Meditation - Yoga Accessories for Stability, Balance, Deepen Stretches

Gaiam Yoga Block - Supportive Latex-Free Eva Foam - Soft Non-Slip Surface with Beveled Edges for Yoga, Pilates, Meditation - Yoga Accessories for Stability, Balance, Deepen Stretches

  • ENHANCE YOUR YOGA PRACTICE WITH STABILITY AND OPTIMAL ALIGNMENT.
  • LIGHTWEIGHT, DURABLE DESIGN PERFECT FOR ON-THE-GO YOGA ENTHUSIASTS.
  • NON-SLIP SURFACE ENSURES SECURE GRIP FOR ALL POSES AND STRETCHES.
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$11.99 $12.99
Save 8%
Gaiam Yoga Block - Supportive Latex-Free Eva Foam - Soft Non-Slip Surface with Beveled Edges for Yoga, Pilates, Meditation - Yoga Accessories for Stability, Balance, Deepen Stretches
3 2 Pcs Yoga Blocks, 9"x6"x3" Foam Blocks Yoga Props for Pilates Stretching and Meditation Exercise Blocks Lightweight Yoga Essentials (Pink, normal)

2 Pcs Yoga Blocks, 9"x6"x3" Foam Blocks Yoga Props for Pilates Stretching and Meditation Exercise Blocks Lightweight Yoga Essentials (Pink, normal)

  • ENHANCE YOUR YOGA PRACTICE WITH PRECISION AND IMPROVED POSTURE.
  • LIGHTWEIGHT, WATER-RESISTANT DESIGN FOR YOGA ANYWHERE, ANYTIME.
  • EASY TO CLEAN, ENSURING A DIRT-FREE, HASSLE-FREE EXPERIENCE.
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$9.99
2 Pcs Yoga Blocks, 9"x6"x3" Foam Blocks Yoga Props for Pilates Stretching and Meditation Exercise Blocks Lightweight Yoga Essentials (Pink, normal)
4 Fitvids Set of 2 High Density Yoga Blocks, 9"x6"x4" Each, Pair (Pink)

Fitvids Set of 2 High Density Yoga Blocks, 9"x6"x4" Each, Pair (Pink)

  • DURABLE, HIGH-DENSITY FOAM FOR LASTING PERFORMANCE AND EASY CLEANING.
  • SLIP-RESISTANT GRIP AND ROUNDED EDGES ENHANCE COMFORT AND STABILITY.
  • VERSATILE USE: PERFECT FOR GYM, STUDIO, HOME, AND FITNESS LEVELS.
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$11.99
Fitvids Set of 2 High Density Yoga Blocks, 9"x6"x4" Each, Pair (Pink)
5 Tumaz Non-Slip Yoga Blocks 2-Pack - High Density/Lightweight EVA Foam & Natural Cork for Stability, Premium Set with E-Book Included

Tumaz Non-Slip Yoga Blocks 2-Pack - High Density/Lightweight EVA Foam & Natural Cork for Stability, Premium Set with E-Book Included

  • PREMIUM FOAM DELIVERS UNMATCHED SOFTNESS AND STABILITY FOR SUPPORT.
  • VERSATILE DESIGN ENHANCES YOUR PRACTICE WITH OPTIMAL BALANCE IN POSES.
  • ESSENTIAL ACCESSORY FOR EVERY YOGI SEEKING IMPROVED STABILITY AND COMFORT.
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$9.99 $12.99
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Tumaz Non-Slip Yoga Blocks 2-Pack - High Density/Lightweight EVA Foam & Natural Cork for Stability, Premium Set with E-Book Included
6 Syntus Yoga Block and Strap Set, 2 EVA Foam Soft Non-Slip Blocks 9×6×4 inches, 8FT Metal D-Ring Strap for Yoga, General Fitness, Pilates, Stretching and Toning

Syntus Yoga Block and Strap Set, 2 EVA Foam Soft Non-Slip Blocks 9×6×4 inches, 8FT Metal D-Ring Strap for Yoga, General Fitness, Pilates, Stretching and Toning

  • ECO-FRIENDLY & DURABLE: HIGH-DENSITY EVA FOAM, NON-TOXIC, BUILT TO LAST.
  • ENHANCED FLEXIBILITY: YOGA STRAP'S 8FT LENGTH OFFERS CONTROLLED STRETCHING.
  • COMFORTABLE GRIP: BEVELED EDGES AND NON-SLIP DESIGN FOR A SECURE HOLD.
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$15.99 $19.99
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Syntus Yoga Block and Strap Set, 2 EVA Foam Soft Non-Slip Blocks 9×6×4 inches, 8FT Metal D-Ring Strap for Yoga, General Fitness, Pilates, Stretching and Toning
7 Trideer Cork Yoga Blocks, 2 Pack Natural Cork Blocks, High Density with Non Slip Surface, Eco-Friendly Accessories and Ideal for Yoga, Pilates, Stretching

Trideer Cork Yoga Blocks, 2 Pack Natural Cork Blocks, High Density with Non Slip Surface, Eco-Friendly Accessories and Ideal for Yoga, Pilates, Stretching

  • ECO-FRIENDLY CORK: SUSTAINABLY SOURCED, SAFE FOR YOUR FAMILY AND PLANET.

  • ENHANCED STABILITY: HIGHER DENSITY FOR SECURE, NON-SLIP YOGA PRACTICE.

  • VERSATILE USE: PERFECT FOR YOGA, MEDITATION, AND VARIOUS FITNESS EXERCISES.

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$28.99
Trideer Cork Yoga Blocks, 2 Pack Natural Cork Blocks, High Density with Non Slip Surface, Eco-Friendly Accessories and Ideal for Yoga, Pilates, Stretching
8 Overmont Yoga Block 2 Pack Supportive Latex-Free EVA Foam Soft Non-Slip Surface for General Fitness Pilates Stretching and Meditation 9"x6"x3" Yoga Strap Included

Overmont Yoga Block 2 Pack Supportive Latex-Free EVA Foam Soft Non-Slip Surface for General Fitness Pilates Stretching and Meditation 9"x6"x3" Yoga Strap Included

  • LIGHTWEIGHT & PORTABLE: IDEAL FOR STUDIO, HOME, OR ON-THE-GO YOGA.
  • HIGH-DENSITY FOAM: FIRM YET COMFORTABLE FOR ENHANCED SUPPORT AND STYLE.
  • VERSATILE FOR ALL LEVELS: PERFECT FOR MODIFYING POSES AND IMPROVING ALIGNMENT.
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$16.99 $18.99
Save 11%
Overmont Yoga Block 2 Pack Supportive Latex-Free EVA Foam Soft Non-Slip Surface for General Fitness Pilates Stretching and Meditation 9"x6"x3" Yoga Strap Included
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Yoga blocks, also known as yoga bricks, are versatile and essential props used in yoga practice. These blocks are typically made of foam, cork, or wood and are rectangular in shape. They provide support, stability, and aid in maintaining proper alignment during yoga poses.

The primary purpose of yoga blocks is to modify and adapt poses to meet individual needs and abilities. They act as extensions of your arms, hands, or feet, helping to bridge the gap between the floor and your body. By placing the blocks in various positions, you can increase or decrease the height, width, or length of a pose, allowing for a more comfortable and accessible practice.

Yoga blocks are particularly useful for beginners or those who may have limited flexibility, strength, or balance. They offer assistance in achieving proper alignment and can prevent strain or injury. For example, if you're working on a standing forward bend but cannot touch the floor yet, you can place a block beneath your hands to support your weight and gradually work towards the full pose.

In addition to modifying poses, yoga blocks can also be used to deepen stretches, increase flexibility, and build strength. For instance, in a supported bridge pose, you can place a block under your sacrum to help release tension in the lower back and open up the chest.

Moreover, yoga blocks can be utilized for seated poses, such as the hero's pose. By sitting on a block, you elevate your hips, making it easier to maintain an upright spine and reducing strain on the knees and ankles.

Overall, yoga blocks are versatile tools that enhance your yoga practice by providing stability, support, alignment, and versatility. Incorporating them into your routine can help you progress in your practice, cultivate body awareness, and ensure a safe and comfortable experience.

What is the purpose of yoga blocks?

The purpose of yoga blocks is to provide support, stability, and modification in various yoga poses. They are usually made of foam, cork, or wood, and come in different sizes and shapes.

Here are some common uses and benefits of yoga blocks:

  1. Stability: Yoga blocks can be placed under hands, feet, or hips to help achieve proper alignment and stability, especially for beginners or individuals with limited flexibility.
  2. Extension: They can be used to extend the reach in certain poses, such as by placing them on the ground to bring the floor closer to the practitioner's hands or by placing them between the hands to gradually deepen stretches.
  3. Support: Yoga blocks can also act as a support system during challenging poses, assisting in maintaining balance and preventing strain or injury.
  4. Modifications: They allow individuals to modify yoga poses according to their level of flexibility or injuries. By reducing the distance to the ground, blocks can make poses more accessible and comfortable.
  5. Core engagement: By incorporating yoga blocks into certain poses, they can help activate and strengthen the core muscles by adding an element of instability.

Overall, yoga blocks serve as versatile tools to adapt and enhance one's yoga practice, making it more accessible, safe, and effective for practitioners of all levels.

What are some tips for selecting eco-friendly yoga blocks?

  • Look for yoga blocks made from sustainable and renewable materials, such as cork or bamboo. These materials are eco-friendly and do not harm the environment during the production process.
  • Avoid blocks made from synthetic materials, such as foam or plastic, as they are not biodegradable and may release harmful chemicals during their lifespan.
  • Choose yoga blocks that are free from toxic substances like phthalates, heavy metals, or PVC. These substances can be harmful to your health and the environment.
  • Check if the yoga blocks are certified by eco-labels or organizations that verify their sustainability and environmental impact.
  • Consider supporting brands that have a commitment to sustainability and ethical production practices. Look for information on their website or packaging about their eco-friendly initiatives.
  • Look for blocks that are durable and long-lasting. Buying durable products reduces the need for frequent replacements, minimizing waste.
  • Consider the packaging of the yoga blocks. Opt for brands that use minimal and recyclable packaging materials to prevent excessive waste.
  • If possible, choose locally made yoga blocks to reduce carbon emissions associated with transportation.
  • Take care of your yoga blocks to prolong their lifespan. Clean them regularly and store them properly to prevent unnecessary wear and tear.