High blood pressure, or hypertension, is a common health condition that can lead to serious complications if left unmanaged. While medication and lifestyle changes are often necessary, yoga offers a natural and holistic way to help control high blood pressure.
Lower back pain is one of the most common health complaints worldwide, often stemming from prolonged sitting, poor posture, or muscle strain. Yoga, an ancient practice, is highly effective in managing and alleviating lower back pain