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How to Use Yoga Blocks for Splits

8 minutes read

Using yoga blocks can be helpful in easing into splits by providing support and stability. Here's a guide on how to use yoga blocks for splits:

  1. Warm-up: Begin with a gentle warm-up to prepare your muscles for stretching. This can include some light jogging, dynamic stretches, or yoga sun salutations.
  2. Choose the Right Blocks: Use two yoga blocks of the same height. You can adjust the height of the blocks based on your flexibility and comfort level.
  3. Setup: Start in a kneeling position on your mat. Place one yoga block under each thigh.
  4. Slide into Splits: Slowly begin to slide your front foot forward, keeping your hands on the ground for support. As you slide your front foot forward, keep your back leg extended behind you.
  5. Use Blocks for Support: As you lower into the splits, use the blocks for support. Place your hands on the blocks on either side of your hips to help you balance and maintain stability. You can adjust the height of the blocks as needed to find the most comfortable position.
  6. Breathe and Relax: Once you're in the split position, focus on your breath. Take slow, deep breaths to help relax your muscles and deepen the stretch.
  7. Hold and Repeat: Hold the split position for 30 seconds to a minute, or as long as feels comfortable. Then, slowly release and come back to a kneeling position. Repeat the stretch on the other side.
  8. Gradual Progression: With consistent practice, you may find that you're able to deepen the stretch over time. Gradually try to lower your body closer to the ground, using the blocks for support as needed.
  9. Be Patient and Gentle: Remember to listen to your body and never force yourself into a split. It's important to be patient and gentle with yourself as you work towards increasing your flexibility.
  10. Cool Down: After practicing splits with yoga blocks, take some time to cool down with gentle stretches and relaxation techniques to help prevent soreness and promote recovery.

Using yoga blocks can make the journey towards achieving splits more accessible and enjoyable while providing necessary support for your body.

Best Yoga Blocks in December 2024

1
Manduka Yoga Cork Block - Yoga Prop and Accessory, Good for Travel, Comfortable Edges, Lightweight, Extra Firm Cork, 4" x 6" x 9" (10 x 15 x 22.5 cm) (Pack of 2)

Rating is 5 out of 5

Manduka Yoga Cork Block - Yoga Prop and Accessory, Good for Travel, Comfortable Edges, Lightweight, Extra Firm Cork, 4" x 6" x 9" (10 x 15 x 22.5 cm) (Pack of 2)

  • MANDUKA CORK BLOCK: Made of sustainable cork, this high-quality cork yoga block has a firmness not found in foam blocks and allows you to feel secure in the support it provides. Easy to grip textured surface-- Great for beginner to advanced yogis
  • SAFE AND EFFECTIVE: Improve your practice by using blocks to maintain proper alignment, deepen your stretches, and to help stay safe by reducing injury and muscle strain. Perfect for restorative yoga classes, Pilates, meditation, fitness and exercise
  • LIGHTWEIGHT AND STURDY: Cork blocks have a firmness and support not found in foam blocks. Featuring a rounded edge for maximum comfort, support, and grip. Manduka’s Cork Yoga Block weighs less than coarse-grain cork commonly used for blocks
  • SUSTAINABLE CORK: Cork is a renewable, sustainable material. Responsibly made with no toxic chemicals produced during harvesting or manufacturing. Manduka is committed to creating responsibly sourced products while minimizing environmental waste
  • PRODUCT DETAILS: 9" x 6" x 4" Cork yoga block; Pack of 2; Keep your blocks looking great by wiping down after each use with Manduka's Botanical Cleaner
Buy Now
2
Gaiam Essentials Yoga Block (Set Of 2) - Supportive Latex-Free Eva Foam Soft Non-Slip Surface For Yoga, Pilates, Meditation, Grey

Rating is 5 out of 5

Gaiam Essentials Yoga Block (Set Of 2) - Supportive Latex-Free Eva Foam Soft Non-Slip Surface For Yoga, Pilates, Meditation, Grey

  • Stability plus balance: Yoga blocks provide the stability and balance needed in your practice to help with optimal alignment, deeper poses and increased strength
  • Durable supportive foam: These lightweight and supportive foam blocks are constructed of a durable foam with a nonslip surface and beveled edges for easy gripping. Premium blocks are 50 percentage denser than standard EVA blocks
  • Modify plus align: Use under your hands, feet or seat (meditation) to ensure the proper alignment needed in order to safely support and modify poses to suit your level of flexibility If you feel tight, don't risk injury and grab a block or two
  • Extend plus deepen stretches: Blocks make for the ideal yoga prop and companion, as they are an important tool in your practice to help extend, support and deepen your stretches while also working to increase your range of motion
  • Care info: Spot clean with mild detergent towel or air dry (Dimensions: 9 inches W x 6 inches H x 4 inches D / Weight: 4.6 ounce) Sold as 2 Pack
Buy Now
3
Hugger Mugger Big Blue Foam Yoga Block

Rating is 5 out of 5

Hugger Mugger Big Blue Foam Yoga Block

  • About the size of a block and a half
  • Lightweight and easy to Transport
  • Beveled edges are comfortable for Supported and restorative poses
  • Great for taller or less flexible yogis
Buy Now
4
Manduka Yoga Recycled Foam Block - Yoga Prop and Accessory, Comfortable Edges, Lightweight, Firm, Non Slip Recycled Foam, Midnight Blue, 9" x 6" x 4" (22.5 x 15 x 10 cm)(Pack of 2)

Rating is 5 out of 5

Manduka Yoga Recycled Foam Block - Yoga Prop and Accessory, Comfortable Edges, Lightweight, Firm, Non Slip Recycled Foam, Midnight Blue, 9" x 6" x 4" (22.5 x 15 x 10 cm)(Pack of 2)

  • RECYCLED FOAM YOGA BLOCK: Step up your routine with the unbeatable style, comfort and support of Manduka’s Recycled Foam Block. Great for yoga, barre, pilates, and home fitness. Lightweight and portable for home exercise or at the gym or studio
  • STABILITY AND BALANCE: Featuring slip-resistant contoured edges for comfort, firm stability, balance and support in any yoga pose. Great for beginner to advanced yogis. High-density foam is durable and more firm, less squishy than other yoga blocks
  • SAFE AND EFFECTIVE: Improve your practice by using blocks to maintain proper alignment, deepen your stretches, and to help stay safe by reducing injury and muscle strain. Perfect for restorative yoga classes, Pilates, meditation, fitness and exercise
  • SUSTAINABILITY: Manduka's recycled yoga blocks contain between 50% - 75% recycled post-industrial and post-consumer EVA foam for lightweight comfort with a conscience. High-performance sustainable fitness accessories to minimize environmental impact
  • PRODUCT DETAILS: 9” x 6” x 4”; Pack of 2; Weighs 0.9 lbs. To clean: Wipe with a damp cloth or with an organic household cleaner such as a 50/50 organic apple cider vinegar & water solution. Midnight Color
Buy Now

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