How to Use Pilates Ring for Inner Thighs

9 minutes read

To use a Pilates ring for inner thighs, follow these steps:

  1. Start by sitting on a mat with your legs extended in front of you. Place the Pilates ring between your inner thighs, just above the knees. Make sure the ring's pads are facing inward.
  2. Activate your abdominal muscles by drawing your belly button in toward your spine. This will help stabilize your core throughout the exercise.
  3. Inhale deeply and as you exhale, gently squeeze the Pilates ring with your inner thighs. Imagine you are trying to bring your knees closer together without actually moving them.
  4. Hold the squeeze for a few seconds and then release. Repeat this squeezing and releasing motion for about 10 to 15 repetitions, or as many as you can comfortably do.
  5. To intensify the workout, you can add some additional movements. For example, you can slowly lift and lower your heels off the mat while maintaining the squeeze in your inner thighs. This works the muscles in your lower legs in addition to your inner thighs.
  6. Another variation is to perform small, pulsing squeezes with the ring. Instead of holding the squeeze for a few seconds, you repeatedly squeeze and release the ring in quick, short movements. This helps to challenge your inner thigh muscles more.
  7. Remember to breathe evenly throughout the exercise. Inhale deeply as you prepare, and exhale as you squeeze the ring.
  8. It is important to listen to your body and respect your limits. Start with a few repetitions and gradually increase the number of repetitions as your strength improves. Be mindful of any discomfort or pain and stop the exercise if you experience any discomfort.

By consistently incorporating Pilates ring exercises for inner thighs into your fitness routine, you can strengthen and tone the muscles in that area over time.

Best Pilates Rings in April 2024

1
ProBody Pilates Ring Circle, Fitness Ring Magic Circle, Pilates Ring 14 Inch for Thigh Workout, Yoga Ring Thigh Toner, Inner Thigh Exercise Equipment for Women, Pilates Equipment Thigh Master (Yellow)

Rating is 5 out of 5

ProBody Pilates Ring Circle, Fitness Ring Magic Circle, Pilates Ring 14 Inch for Thigh Workout, Yoga Ring Thigh Toner, Inner Thigh Exercise Equipment for Women, Pilates Equipment Thigh Master (Yellow)

  • TONE AND FIRM UP THOSE STUBBORN AREAS focusing on your INNER AND OUTER THIGHS, core, upper arms, hips, and legs. Add this essential strength training thigh master thigh exerciser to your workout.
  • GET FIT AND STRONG using this Pilate equipment for home workouts. Exercise circles improve your muscle tone and fitness when you practice regularly, at home, office or when traveling.
  • PERFECT YOUR POSTURE with our Pilates magic circle workout which improves muscular strength, balance and posture. Find out why Pilates circles are essential thigh workout equipment for women.
  • LIGHTWEIGHT MAGIC RING comes with a carrying pouch. Perfect for travel is low weight and lays flat. A must-have 14-inch inner thigh toner, one of our top Pilates ring medium resistance.
  • WE STAND BEHIND OUR PILATES EQUIPMENT. Our workout Ring is made to be unbreakable. If our Pilates rings break, we will support you for the life of the exercise ring or thighmaster thigh exerciser.
2
Gaiam Pilates Ring 15" Fitness Circle - Lightweight & Durable Foam Padded Handles | Flexible Resistance Exercise Equipment for Toning Arms, Thighs/Legs & Core, Black

Rating is 4.9 out of 5

Gaiam Pilates Ring 15" Fitness Circle - Lightweight & Durable Foam Padded Handles | Flexible Resistance Exercise Equipment for Toning Arms, Thighs/Legs & Core, Black

  • PILATES RING: 15 inch circle is ideal for Pilates and general resistance training to help tone, sculpt and strengthen your arms, legs and core
  • PADDED HANDLES: The non slip foam handles secure your positioning and help to provide added comfort when compressing ring
  • LIGHTWEIGHT & FLEXIBLE: Get the resistance you need from this lightweight, but durable magic circle that contracts upon pressure for an effective workout
  • TONE & SCUPT MUSCLES: Pilates ring is excellent for strengthening muscles at home or in the studio
  • EXERCISE GUIDE INCLUDED: A downloadable exercise guide is include to help you get started.
  • Sport Type: Weightlifting
3
ProsourceFit Pilates Resistance Power Dual Gripped Fitness Ring, Black, 14-Inch

Rating is 4.8 out of 5

ProsourceFit Pilates Resistance Power Dual Gripped Fitness Ring, Black, 14-Inch

  • TOTAL BODY CONDITIONING – Designed to create gentle resistance for a variety of toning exercises for arms, legs & core
  • IMPROVED FITNESS – Ideal for Pilates and improving balance & posture, strengthening core, increasing flexibility
  • REHABILITATION - Great for users with diminished capacity or for rehab, as well as beginners to slowly build strength
  • DURABLE DESIGN - Made out of steel and covered by durable rubber, the 14” ring withstands pressure and heavy use
  • PADDED HANDLES - Soft foam handles are padded on both the inside and outside of the ring for a comfortable, firm grip
4
Pilates Ring Circle , 14 Inch Magic Circle Pilates Ring with A1 Size Workout Poster – Yoga Ring Fitness Ring with Soft Handles - Pilates Equipment - Inner Thigh Exercise Equipment (Purple)

Rating is 4.7 out of 5

Pilates Ring Circle , 14 Inch Magic Circle Pilates Ring with A1 Size Workout Poster – Yoga Ring Fitness Ring with Soft Handles - Pilates Equipment - Inner Thigh Exercise Equipment (Purple)

  • Strengthening & Toning: With our pilates ring, you can easily target stubborn fat deposits in your thighs, arms, hips & abs. By exercising with our pilates, you'll also improve your wellness by building core, pelvic & spine flexibility.
  • Durable & Sturdy: Do you want a change from that easily-breakable pilates equipment? Our long-lasting pilates circle is made of quality fiberglass, which won't break. Plus, their high-resistance technology offers greater flexibility for your workouts.
  • Comfortable Use: Rubber-cushioned, equipped with two anti-slip grips & aptly sized! Our 14-inch pilates magic circle is perfect for all body types. Moreover, with our detailed instructions for fitness ring, you can perform various levels of exercises
  • Versatile Uses: Pilates circle ring is perfect for surgical rehabilitation and physiotherapy and an excellent tool for yoga and correcting posture. In addition, pilates wheel is good for doing kegels during & after pregnancy, building stamina & flexibility.
  • Bonus Feature: For your convenience, our pilates equipment for home workouts also comes with an A-1-sized exercise guide & carry bag. These 24 workouts are perfect for your daily routine, so you can hang them and start right away with a magic circle
5
URBNFit Pilates Ring - 12" Magic Circle w/Dual Grip, Foam Pads for Inner Thigh Workout, Toning, Fitness & Pelvic Floor Exercise - Yoga Rings w/Bonus Exercise Guide

Rating is 4.8 out of 5

URBNFit Pilates Ring - 12" Magic Circle w/Dual Grip, Foam Pads for Inner Thigh Workout, Toning, Fitness & Pelvic Floor Exercise - Yoga Rings w/Bonus Exercise Guide

  • Use our versatile Pilates circle for full body resistance training - sculpt your body, your way!
  • Made from robust fiberglass with a rubber sleeve, our Pilates ring circle won't crack, re-forming every time.
  • Replicate Pilates studio props with our portable inner thigh exercise equipment for women - home gym perfection!
  • Our magic circle Pilates ring is crafted with sweat resistant, dual-sided foam pads, for a cushioned workout.
  • Available in 3 colors, our fitness ring is great for both beginners and experienced Pilates pros.

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