How to Use Pilates Rings for Abs

10 minutes read

Pilates rings, also known as magic circles, are a great tool for toning and strengthening your abs.

Here's a step-by-step guide on how to use Pilates rings for abs:

  1. Warm up: Start with a few minutes of light cardio activity such as jogging or jumping jacks to warm up your body.
  2. Get into position: Sit down on a mat with your legs extended in front of you. Place the Pilates ring between your thighs, just above your knees, and squeeze it together to engage your inner thighs.
  3. Find your alignment: Sit up tall, lengthening your spine and engaging your core. Maintain a neutral pelvis, avoiding any rounding or arching of your lower back.
  4. Perform the exercises: Here are a few exercises you can do to target your abs using the Pilates ring: Roll-up: Lie down on your back with your legs extended and the ring still placed between your thighs. Inhale to prepare and as you exhale, engage your abs and curl your body up into a seated position while simultaneously squeezing the ring. Reverse the movement to return to the starting position. Repeat for 10-12 reps. Single-leg stretch: Lie down on your back with your knees bent and the ring still placed between your thighs. Inhale to prepare and as you exhale, engage your abs and lift your head, neck, and shoulders off the ground. Extend one leg out in front of you while keeping the other knee bent. Squeeze the ring as you switch legs, bringing the opposite knee towards your chest while extending the other leg out. Repeat this scissoring motion for 10-12 reps on each leg. Double leg stretch: Start in the same position as the single-leg stretch, but instead of switching legs, keep both knees bent. Inhale to prepare and as you exhale, extend both arms overhead while simultaneously extending both legs out, hovering them off the ground. Use the ring to engage your abs and bring both arms and legs back in together, returning to the starting position. Repeat for 10-12 reps.
  5. Cool down: Finish your Pilates ring abs workout with a few minutes of gentle stretching to cool down your body and prevent any muscle soreness.

Remember to always listen to your body and modify or progress the exercises as needed. Consistency and proper form are key to getting the most out of your Pilates ring abs workout.

Best Pilates Rings in May 2024

1
ProBody Pilates Ring Circle, Fitness Ring Magic Circle, Pilates Ring 14 Inch for Thigh Workout, Yoga Ring Thigh Toner, Inner Thigh Exercise Equipment for Women, Pilates Equipment Thigh Master (Yellow)

Rating is 5 out of 5

ProBody Pilates Ring Circle, Fitness Ring Magic Circle, Pilates Ring 14 Inch for Thigh Workout, Yoga Ring Thigh Toner, Inner Thigh Exercise Equipment for Women, Pilates Equipment Thigh Master (Yellow)

  • TONE AND FIRM UP THOSE STUBBORN AREAS focusing on your INNER AND OUTER THIGHS, core, upper arms, hips, and legs. Add this essential strength training thigh master thigh exerciser to your workout.
  • GET FIT AND STRONG using this Pilate equipment for home workouts. Exercise circles improve your muscle tone and fitness when you practice regularly, at home, office or when traveling.
  • PERFECT YOUR POSTURE with our Pilates magic circle workout which improves muscular strength, balance and posture. Find out why Pilates circles are essential thigh workout equipment for women.
  • LIGHTWEIGHT MAGIC RING comes with a carrying pouch. Perfect for travel is low weight and lays flat. A must-have 14-inch inner thigh toner, one of our top Pilates ring medium resistance.
  • WE STAND BEHIND OUR PILATES EQUIPMENT. Our workout Ring is made to be unbreakable. If our Pilates rings break, we will support you for the life of the exercise ring or thighmaster thigh exerciser.
2
Gaiam Pilates Ring 15" Fitness Circle - Lightweight & Durable Foam Padded Handles | Flexible Resistance Exercise Equipment for Toning Arms, Thighs/Legs & Core, Black

Rating is 4.9 out of 5

Gaiam Pilates Ring 15" Fitness Circle - Lightweight & Durable Foam Padded Handles | Flexible Resistance Exercise Equipment for Toning Arms, Thighs/Legs & Core, Black

  • PILATES RING: 15 inch circle is ideal for Pilates and general resistance training to help tone, sculpt and strengthen your arms, legs and core
  • PADDED HANDLES: The non slip foam handles secure your positioning and help to provide added comfort when compressing ring
  • LIGHTWEIGHT & FLEXIBLE: Get the resistance you need from this lightweight, but durable magic circle that contracts upon pressure for an effective workout
  • TONE & SCUPT MUSCLES: Pilates ring is excellent for strengthening muscles at home or in the studio
  • EXERCISE GUIDE INCLUDED: A downloadable exercise guide is include to help you get started.
  • Sport Type: Weightlifting
3
ProsourceFit Pilates Resistance Power Dual Gripped Fitness Ring, Black, 14-Inch

Rating is 4.8 out of 5

ProsourceFit Pilates Resistance Power Dual Gripped Fitness Ring, Black, 14-Inch

  • TOTAL BODY CONDITIONING – Designed to create gentle resistance for a variety of toning exercises for arms, legs & core
  • IMPROVED FITNESS – Ideal for Pilates and improving balance & posture, strengthening core, increasing flexibility
  • REHABILITATION - Great for users with diminished capacity or for rehab, as well as beginners to slowly build strength
  • DURABLE DESIGN - Made out of steel and covered by durable rubber, the 14” ring withstands pressure and heavy use
  • PADDED HANDLES - Soft foam handles are padded on both the inside and outside of the ring for a comfortable, firm grip
4
Pilates Ring Circle , 14 Inch Magic Circle Pilates Ring with A1 Size Workout Poster – Yoga Ring Fitness Ring with Soft Handles - Pilates Equipment - Inner Thigh Exercise Equipment (Purple)

Rating is 4.7 out of 5

Pilates Ring Circle , 14 Inch Magic Circle Pilates Ring with A1 Size Workout Poster – Yoga Ring Fitness Ring with Soft Handles - Pilates Equipment - Inner Thigh Exercise Equipment (Purple)

  • Strengthening & Toning: With our pilates ring, you can easily target stubborn fat deposits in your thighs, arms, hips & abs. By exercising with our pilates, you'll also improve your wellness by building core, pelvic & spine flexibility.
  • Durable & Sturdy: Do you want a change from that easily-breakable pilates equipment? Our long-lasting pilates circle is made of quality fiberglass, which won't break. Plus, their high-resistance technology offers greater flexibility for your workouts.
  • Comfortable Use: Rubber-cushioned, equipped with two anti-slip grips & aptly sized! Our 14-inch pilates magic circle is perfect for all body types. Moreover, with our detailed instructions for fitness ring, you can perform various levels of exercises
  • Versatile Uses: Pilates circle ring is perfect for surgical rehabilitation and physiotherapy and an excellent tool for yoga and correcting posture. In addition, pilates wheel is good for doing kegels during & after pregnancy, building stamina & flexibility.
  • Bonus Feature: For your convenience, our pilates equipment for home workouts also comes with an A-1-sized exercise guide & carry bag. These 24 workouts are perfect for your daily routine, so you can hang them and start right away with a magic circle
5
URBNFit Pilates Ring - 12" Magic Circle w/Dual Grip, Foam Pads for Inner Thigh Workout, Toning, Fitness & Pelvic Floor Exercise - Yoga Rings w/Bonus Exercise Guide

Rating is 4.8 out of 5

URBNFit Pilates Ring - 12" Magic Circle w/Dual Grip, Foam Pads for Inner Thigh Workout, Toning, Fitness & Pelvic Floor Exercise - Yoga Rings w/Bonus Exercise Guide

  • Use our versatile Pilates circle for full body resistance training - sculpt your body, your way!
  • Made from robust fiberglass with a rubber sleeve, our Pilates ring circle won't crack, re-forming every time.
  • Replicate Pilates studio props with our portable inner thigh exercise equipment for women - home gym perfection!
  • Our magic circle Pilates ring is crafted with sweat resistant, dual-sided foam pads, for a cushioned workout.
  • Available in 3 colors, our fitness ring is great for both beginners and experienced Pilates pros.

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