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How to Use a Pilates Ring for Arms

10 minutes read

Using a Pilates ring for arms is a great way to strengthen and tone your upper body muscles.

Here's a step-by-step guide on how to use a Pilates ring for arms:

  1. Choose the right ring: Make sure you have a Pilates ring or a resistance ring specifically designed for arm exercises. These rings are usually made of flexible material with padded handles on both sides.
  2. Warm-up: Before starting any exercise, it's important to warm up your muscles. You can do this by lightly stretching and moving your arms and shoulders.
  3. Bicep Curls: Hold the Pilates ring with both hands, positioning it against your chest. Keep the ring pressed together while you slowly extend your arms straight in front of you. Bend your elbows and bring the ring back towards your chest. Repeat this movement for a desired number of repetitions.
  4. Triceps Extensions: Hold the Pilates ring with both hands and raise it overhead. Keep your elbows close to your head and bend them so that the ring moves behind your head. Slowly extend your arms and raise the ring back overhead. Repeat this movement for a desired number of repetitions.
  5. Chest Press: Hold the Pilates ring with both hands, positioning it at chest level. Push the ring outward, keeping your arms straight, until your arms are fully extended. Then slowly bring the ring back towards your chest. Repeat this movement for a desired number of repetitions.
  6. Shoulder Press: Hold the Pilates ring with both hands, positioning it at shoulder level. Push the ring upward, extending your arms fully. Slowly lower the ring back to shoulder level. Repeat this movement for a desired number of repetitions.
  7. Lateral Raises: Hold the Pilates ring with both hands, positioning it in front of your thighs. Keeping your arms straight, raise the ring out to the sides until it reaches shoulder level. Slowly lower the ring back to the starting position. Repeat this movement for a desired number of repetitions.
  8. Cool down: After completing your arm exercises, take a few minutes to cool down by stretching your arms and shoulders. This will help prevent any muscle soreness or tightness.

Remember to start with lighter resistance or tension on the Pilates ring and gradually increase it as you become stronger. It's also important to maintain proper form and focus on engaging the targeted muscles during each exercise.

Best Pilates Rings in May 2024

1
ProBody Pilates Ring Circle, Fitness Ring Magic Circle, Pilates Ring 14 Inch for Thigh Workout, Yoga Ring Thigh Toner, Inner Thigh Exercise Equipment for Women, Pilates Equipment Thigh Master (Yellow)

Rating is 5 out of 5

ProBody Pilates Ring Circle, Fitness Ring Magic Circle, Pilates Ring 14 Inch for Thigh Workout, Yoga Ring Thigh Toner, Inner Thigh Exercise Equipment for Women, Pilates Equipment Thigh Master (Yellow)

  • TONE AND FIRM UP THOSE STUBBORN AREAS focusing on your INNER AND OUTER THIGHS, core, upper arms, hips, and legs. Add this essential strength training thigh master thigh exerciser to your workout.
  • GET FIT AND STRONG using this Pilate equipment for home workouts. Exercise circles improve your muscle tone and fitness when you practice regularly, at home, office or when traveling.
  • PERFECT YOUR POSTURE with our Pilates magic circle workout which improves muscular strength, balance and posture. Find out why Pilates circles are essential thigh workout equipment for women.
  • LIGHTWEIGHT MAGIC RING comes with a carrying pouch. Perfect for travel is low weight and lays flat. A must-have 14-inch inner thigh toner, one of our top Pilates ring medium resistance.
  • WE STAND BEHIND OUR PILATES EQUIPMENT. Our workout Ring is made to be unbreakable. If our Pilates rings break, we will support you for the life of the exercise ring or thighmaster thigh exerciser.
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2
Gaiam Pilates Ring 15" Fitness Circle - Lightweight & Durable Foam Padded Handles | Flexible Resistance Exercise Equipment for Toning Arms, Thighs/Legs & Core, Black

Rating is 4.9 out of 5

Gaiam Pilates Ring 15" Fitness Circle - Lightweight & Durable Foam Padded Handles | Flexible Resistance Exercise Equipment for Toning Arms, Thighs/Legs & Core, Black

  • PILATES RING: 15 inch circle is ideal for Pilates and general resistance training to help tone, sculpt and strengthen your arms, legs and core
  • PADDED HANDLES: The non slip foam handles secure your positioning and help to provide added comfort when compressing ring
  • LIGHTWEIGHT & FLEXIBLE: Get the resistance you need from this lightweight, but durable magic circle that contracts upon pressure for an effective workout
  • TONE & SCUPT MUSCLES: Pilates ring is excellent for strengthening muscles at home or in the studio
  • EXERCISE GUIDE INCLUDED: A downloadable exercise guide is include to help you get started.
  • Sport Type: Weightlifting
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3
ProsourceFit Pilates Resistance Power Dual Gripped Fitness Ring, Black, 14-Inch

Rating is 4.8 out of 5

ProsourceFit Pilates Resistance Power Dual Gripped Fitness Ring, Black, 14-Inch

  • TOTAL BODY CONDITIONING – Designed to create gentle resistance for a variety of toning exercises for arms, legs & core
  • IMPROVED FITNESS – Ideal for Pilates and improving balance & posture, strengthening core, increasing flexibility
  • REHABILITATION - Great for users with diminished capacity or for rehab, as well as beginners to slowly build strength
  • DURABLE DESIGN - Made out of steel and covered by durable rubber, the 14” ring withstands pressure and heavy use
  • PADDED HANDLES - Soft foam handles are padded on both the inside and outside of the ring for a comfortable, firm grip
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4
Pilates Ring Circle , 14 Inch Magic Circle Pilates Ring with A1 Size Workout Poster – Yoga Ring Fitness Ring with Soft Handles - Pilates Equipment - Inner Thigh Exercise Equipment (Purple)

Rating is 4.7 out of 5

Pilates Ring Circle , 14 Inch Magic Circle Pilates Ring with A1 Size Workout Poster – Yoga Ring Fitness Ring with Soft Handles - Pilates Equipment - Inner Thigh Exercise Equipment (Purple)

  • Strengthening & Toning: With our pilates ring, you can easily target stubborn fat deposits in your thighs, arms, hips & abs. By exercising with our pilates, you'll also improve your wellness by building core, pelvic & spine flexibility.
  • Durable & Sturdy: Do you want a change from that easily-breakable pilates equipment? Our long-lasting pilates circle is made of quality fiberglass, which won't break. Plus, their high-resistance technology offers greater flexibility for your workouts.
  • Comfortable Use: Rubber-cushioned, equipped with two anti-slip grips & aptly sized! Our 14-inch pilates magic circle is perfect for all body types. Moreover, with our detailed instructions for fitness ring, you can perform various levels of exercises
  • Versatile Uses: Pilates circle ring is perfect for surgical rehabilitation and physiotherapy and an excellent tool for yoga and correcting posture. In addition, pilates wheel is good for doing kegels during & after pregnancy, building stamina & flexibility.
  • Bonus Feature: For your convenience, our pilates equipment for home workouts also comes with an A-1-sized exercise guide & carry bag. These 24 workouts are perfect for your daily routine, so you can hang them and start right away with a magic circle
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5
URBNFit Pilates Ring - 12" Magic Circle w/Dual Grip, Foam Pads for Inner Thigh Workout, Toning, Fitness & Pelvic Floor Exercise - Yoga Rings w/Bonus Exercise Guide

Rating is 4.8 out of 5

URBNFit Pilates Ring - 12" Magic Circle w/Dual Grip, Foam Pads for Inner Thigh Workout, Toning, Fitness & Pelvic Floor Exercise - Yoga Rings w/Bonus Exercise Guide

  • Use our versatile Pilates circle for full body resistance training - sculpt your body, your way!
  • Made from robust fiberglass with a rubber sleeve, our Pilates ring circle won't crack, re-forming every time.
  • Replicate Pilates studio props with our portable inner thigh exercise equipment for women - home gym perfection!
  • Our magic circle Pilates ring is crafted with sweat resistant, dual-sided foam pads, for a cushioned workout.
  • Available in 3 colors, our fitness ring is great for both beginners and experienced Pilates pros.
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