How to Make A Meditation Bench?

20 minutes read

Making a meditation bench can be a rewarding project for those looking to enhance their meditation practice. Here's a step-by-step guide on how to create your own meditation bench:

  1. Gather the materials: You'll need a wooden board, measuring around 18 inches in length and 10-12 inches in width. Choose a sturdy and smooth piece of wood that is at least ¾ inch thick. Additionally, you'll need four wooden legs, each about 7-8 inches in height.
  2. Preparing the wood: Smooth out any rough edges or imperfections on the wooden board using sandpaper. Make sure all surfaces feel even and free of splinters.
  3. Marking the measurements: Measure a distance of about 7-8 inches from both ends of the board, along the longer side. These marks will indicate where the legs will be attached.
  4. Attaching the legs: Place one wooden leg horizontally against the board, aligning it with the marked spot. By using a drill, secure the leg in place by screwing it firmly onto the board. Repeat this process for the remaining three legs, spacing them evenly.
  5. Reinforcing the legs: To ensure stability, you can add metal braces or corner brackets to strengthen the attachment between the legs and the bench. This step is optional but recommended for additional support, especially if the bench will be used frequently.
  6. Filing or sanding edges: Once all the legs are securely attached, file or sand the openings where you drilled on the underside of the bench to ensure there are no sharp edges or rough surfaces.
  7. Finishing touches: Apply a layer of wood finish or paint to protect the bench and enhance its appearance. You can choose a finish that matches your personal preference or complements your meditation space.

Remember to let the bench dry completely before using it. Once finished, place it in your designated meditation area at a comfortable height and enjoy the practice of meditation with your handmade bench.

Creating your own meditation bench allows for customization and provides a sense of satisfaction as you connect with your craft throughout the meditation process. Happy meditating!

Best Meditation Bench in June 2024

Waterglider International Meditation Bench (Zen Black), Seiza, Sustainable Acacia Wood with Curved Bottom Edges for The Perfect Posture, Meditation Stool, Prayer Bench, Meditation Chair, Yoga Stool

Rating is 5 out of 5

Waterglider International Meditation Bench (Zen Black), Seiza, Sustainable Acacia Wood with Curved Bottom Edges for The Perfect Posture, Meditation Stool, Prayer Bench, Meditation Chair, Yoga Stool

  • PRACTIONERS UP TO 6 FEET TALL - Due to the size of the legs, the Waterglider International bench is only for practioners up to 6 feet in height.
  • SUSTAINABLE ACACIA WOOD - The Waterglider International bench is made from highly sustainable acacia wood and upholstered by professional furniture manufacturers.
  • ROUNDED AND ANGLED LEGS - Similar to a rocking chair, the Waterglider International bench has rounded legs that help find the perfect body posture.
  • GAME CHANGER FOR MEDITATORS - For meditators who experience pain and stiffness, this bench will allow for subtle changes to the angle of the spine to help prolong meditation time.
  • WATERGLIDER INTERNATIONAL SMILE PROMISE - We promise complete satisfaction or a complete refund.
Florensi Meditation Bench - Bamboo, Foldable & Ergonomic Meditation Stool - Sturdy Prayer Bench with Meditation Cushion, Comfortable for Kneeling or Sitting - Perfect for Deeper & Longer Meditation

Rating is 5 out of 5

Florensi Meditation Bench - Bamboo, Foldable & Ergonomic Meditation Stool - Sturdy Prayer Bench with Meditation Cushion, Comfortable for Kneeling or Sitting - Perfect for Deeper & Longer Meditation

  • Comfortable - Experience relaxing meditation with our foldable meditation bench. It doesn’t require you to cross your legs, so you can meditate or practice mindfulness without feeling pins, needles, or pain.
  • Perfect Your Posture - Backless meditation stools can help support strengthening your muscles to improve posture. So, every seat is angled roughly 5º forward to give you a comfortable incline for poses.
  • Compact & Portable - At 18” x 7” x 6”, these meditation chairs are easy to travel with. Simply pack one in the carrying case provided and take it with you to the office, yoga studio, or prayer room.
  • Sturdy Support - Durable locking magnetic hinges enable our bamboo wood meditation bench to easily fold out and stay firmly in place. An anti-slip finish on the seat legs also prevents sliding on floors.
  • Multifunctional - With this cushioned medication stool, you can sit in many different positions, including seiza, lotus, and cross-legged. Use one as a yoga bench, prayer bench, or even a floor seat.
Mindful & Modern Folding Meditation Bench - Small Kneeling Meditation Bench with Locking Magnetic Hinges - Portable Cross Legged or Kneeling Stool - Folding Seiza Chair for Meditation, Yoga, or Praying

Rating is 4.8 out of 5

Mindful & Modern Folding Meditation Bench - Small Kneeling Meditation Bench with Locking Magnetic Hinges - Portable Cross Legged or Kneeling Stool - Folding Seiza Chair for Meditation, Yoga, or Praying

  • ERGONOMIC DESIGN - Sitting on our folding meditation bench helps reduce your body stress, and align the pelvis and spine. This meditation stool is made for all meditation levels & styles and promotes balanced posture for longer stamina and deeper meditation.
  • LOCKING MAGNETIC HINGES - Sturdy construction of the meditation chair and secure locking magnetic hinges provide a stable bench. An angled seat reduces hip and knee pressure while promoting spine alignment. Meditate, pray, or stretch in the seiza, or kneeling position.
  • ALL-NATURAL MATERIALS - This yoga stool is made of 100% sustainable bamboo with a durable, machine-washable cotton case for extra protection. Beautifully crafted the sleek wood finish meditation stool provides full body support and can be used with or without a yoga cushion.
  • TAKE IT ANYWHERE - Take the lightweight, portable kneeling stool to outdoor retreats. A small profile will make it your go-to indoor/outdoor meditation sitting stool. Folds flat to easily store or transport in a suitcase, or backpack.
  • PERFECT GIFT FOR YOGA LOVERS - Focused on meditation, self-care, and wellness goods for the modern world, the Mindful & Modern yoga meditation chair is the perfect gift for yoga and meditation lovers.
Meditation Bench with Carrying Bag, Meditation Kneeling Stool Portable Yoga Meditation Bench Ergonomic Foldable Prayer Stool with Soft Cushion for Kneeling Sitting Prayer Extended Practice

Rating is 4.9 out of 5

Meditation Bench with Carrying Bag, Meditation Kneeling Stool Portable Yoga Meditation Bench Ergonomic Foldable Prayer Stool with Soft Cushion for Kneeling Sitting Prayer Extended Practice

  • Improved process: due to the long sea transport, resulting in mildew, rust, etc., in order to provide quality products, we have painted all the solid wood and changed the fixed fittings to stainless steel; the package comes with a meditation bench with a soft meditation cushion and a carrying bag, allowing you to meditate or pray in a more comfortable and relaxed way; Note: Made of solid wood, there might be natural conditions such as wood grain and uneven color, which will not affect use.
  • Sturdy for Long Time Use: made of quality solid wood, the prayer bench is stable and reliable, not easy to deform or fall down, able to firmly stay in its place and serve you for a long time; With a polished and smooth surface, it will keep your hands from being scratched; Note: to make sure the meditation bench more stable, two additional support strips are added to the sides
  • Humanized Design: the meditation stool is designed with an appropriate inclination, which will help exercise your muscles and release the pressure to your knees caused by sitting cross legged, keeping you comfortable even after sitting on it for a long time; Note: please refer to the size picture before purchasing to confirm whether it is suitable
  • Collapsible Soft Cushion: a meditation cushion is included to provide you with a comfortable sitting or kneeling experience, which will help you practice meditation with mindfulness; And the outer cover of the cushion can be taken off, convenient for you to clean
  • Easy to Carry: the prayer stool features foldable legs, and a portable bag is provided, so you can directly fold it up and put it in the bag when you want to practice meditation outdoors, or take it with you when travelling
Prajna Meditation Bench - Bamboo, Folding Yoga Stool with Cushion and Carry Bag for Kneeling or Sitting, Natural

Rating is 4.9 out of 5

Prajna Meditation Bench - Bamboo, Folding Yoga Stool with Cushion and Carry Bag for Kneeling or Sitting, Natural

  • Elevate your sessions: Take meditation to the next level with our ergonomically designed bench perfect for small to large practitioners. Made of premium quality eco-friendly and sustainable bamboo you will be able to sit in multiple positions such as seiza, lotus, cross-legged, or with your legs tucked beneath the bench. Use with or without the removable cushion based on your preference.
  • Secure support: Our bench is constructed with durable locking magnetic hinges and anti-slip legs. Get the most out of your meditation session with this improved sturdy design, ensuring your bench stays firmly in place. Our meditation stool is also perfect for yoga, prayer, ceremonies, or as extra floor seating.
  • Improved posture: The angled legs, with a 5 degrees forward tilt, and measuring 5-1/2” to 6” from the floor, provide greater support and improve back posture allowing for better circulation, deeper breathing, and enhanced focus. Relax in comfort in a natural pose, eliminating discomfort without any pressure on the legs, ankles, knees, and hips.
  • Removable cushion: Our bench comes with a removable 100% cotton pillow. Use on the seat to provide additional padding for your spine and tailbone, or beneath your legs, to pad the knees and shins from the floor. Measuring 2 inches thick it ensures comfort, stability and support.
  • Portable and compact: Lightweight with a bonus 100% cotton zippered carry bag you can meditate anywhere you wish. Bring your bench to the office, yoga studios, retreats, prayer rooms, or whenever you are on the go. Bench Measurements - 17" wide x 7.5" front to back x 3/4" thick Height front of stool - from top: 6-1/8" Height back of stool - from top: 7" Cushion - 17 x 7-1/2 x 1-1/4"

How to add adjustable legs to a meditation bench?

Adding adjustable legs to a meditation bench can be done with a few simple steps. Here's a step-by-step guide to help you:

  1. Gather the necessary tools and materials: You will need four adjustable legs, screws, a screwdriver, a measuring tape, and a pencil.
  2. Measure and mark the desired height: Sit on the meditation bench and determine the most comfortable height for you. Mark this height on each leg of the bench using a pencil.
  3. Prepare the legs: If the legs of the bench are removable, remove them carefully. If not, you may need to unscrew or detach them.
  4. Attach the adjustable legs: Place each adjustable leg on the marked points and align them properly. Make sure they are evenly placed and leveled. Once aligned, use screws and a screwdriver to attach the legs firmly in place, ensuring the stability and security of the bench.
  5. Test and adjust: Once all the legs are attached, flip the bench over and test its stability. If any adjustments are needed, unscrew and reposition the legs until the bench is stable and level.
  6. Secure any loose parts: After the bench is stable, go through each leg and any other removable or adjustable parts to ensure that they are properly tightened and secure.

Remember to prioritize your safety while working with tools and hardware. If you are unsure of certain steps, consult with a professional or seek assistance from someone experienced in woodworking or furniture modifications.

What is the ideal height for a meditation bench?

The ideal height for a meditation bench can vary depending on individual preferences and body proportions. However, a common guideline suggests a bench height between 6 to 12 inches (15 to 30 cm) off the ground. Ultimately, it is important to choose a height that allows for comfortable and stable alignment of the body during meditation. Experimenting with different heights and finding the one that feels most comfortable and supportive for your body is recommended.

How to choose the right type of wood for a meditation bench?

When choosing the right type of wood for a meditation bench, there are a few factors to consider. Here are some steps to guide you in choosing the appropriate wood:

  1. Consider stability and durability: Choose a wood that is stable and durable, as the bench will need to support your weight for extended periods. Hardwoods tend to be more durable than softwoods. Avoid using woods that are prone to warping, splitting, or cracking.
  2. Focus on comfort: Look for a wood that can provide a comfortable sitting experience. Some woods can be too hard or have an uncomfortable texture. Consider choosing a wood that offers a smooth surface but is not too slippery.
  3. Reflect your personal aesthetics: Select a wood that aligns with your personal taste and the overall ambiance of your meditation space. Some woods have different grain patterns, colors, and finishes. Choose one that resonates with your style and preferred visual appeal.
  4. Sustainability: Opt for sustainable wood choices to minimize environmental impact. Woods certified by organizations like the Forest Stewardship Council (FSC) ensure responsible forestry practices.
  5. Availability and cost: Determine the availability and cost of particular wood species within your local area or online suppliers. Some woods may be more expensive or harder to find depending on your location.
  6. Seek advice and research: Consult with experienced woodworkers, meditation practitioners, or online communities for recommendations or personal experiences with different wood types for meditation benches. Extensive research will provide you with a better understanding of the pros and cons of various wood species.

Overall, the right type of wood for your meditation bench depends on your personal preferences, desired level of comfort, aesthetics, and availability. Choose a wood that fulfills these criteria while being durable and sustainable.

What are the different styles of meditation benches available?

There are various styles of meditation benches available, each designed to offer different levels of comfort and support. Some commonly found styles include:

  1. Seiza bench: This is a traditional style bench used in Japanese Zen practice. It consists of a simple, wooden bench with a slightly angled seat to ease strain on the legs and ankles.
  2. Rocking meditation bench: This style features a curved or rounded base, allowing the bench to rock gently back and forth. It helps to encourage a natural spinal alignment and promotes relaxation during meditation.
  3. Folding meditation bench: These benches are designed for portability and ease of storage. They often feature collapsible legs that can be folded flat. This style is particularly popular among those who travel frequently or have limited space.
  4. Adjustable meditation bench: These benches come with adjustable legs or cushions, allowing practitioners to customize the height and angle of the seat for their own comfort. This style is well-suited for individuals of different heights or those with specific physical requirements.
  5. Cushioned meditation bench: Some benches incorporate a cushioned seat, providing extra padding and comfort during meditation. These benches often combine the benefits of a seiza bench with the added softness of a cushion.
  6. Ergonomic meditation bench: These benches are designed with a focus on ergonomics, offering enhanced support and reducing strain on the back, legs, and knees. They often feature contoured seats, adjustable angles, and padding for optimal comfort.

It is important to try different styles and find the one that suits your body type, flexibility, and personal preferences to ensure a comfortable and effective meditation practice.

What is the key difference between a meditation bench and a meditation cushion?

The key difference between a meditation bench and a meditation cushion lies in their design and the way they support the practitioner during meditation.

  1. Design: Meditation Bench: A meditation bench consists of a simple rectangular or contoured seat, usually made of wood, with either four legs or a single curved structure. It is designed to provide a raised and slightly angled surface for the practitioner to sit on. Meditation Cushion: A meditation cushion, also known as a zafu or a zabuton, is traditionally a round or square cushion filled with kapok or buckwheat hulls. It is designed to provide a comfortable and supportive base for sitting meditation.
  2. Sitting Position: Meditation Bench: When using a meditation bench, the practitioner sits with their knees on the floor and the bench supporting their weight by resting on the shins. This sitting position is commonly known as the seiza position. Meditation Cushion: Alternatively, when using a meditation cushion, the practitioner typically sits cross-legged on the cushion, allowing their knees to rest on the floor or mat.
  3. Support and Comfort: Meditation Bench: A meditation bench provides stability and support to the pelvis, keeping the spine in an upright and aligned position. It helps to relieve pressure on the knees and lower back, making it a suitable option for individuals with knee or back issues. Meditation Cushion: A meditation cushion offers comfort and cushioning for the practitioner, providing height and stability to maintain a comfortably upright posture during meditation. It helps in relieving pressure on the hips and ankles.
  4. Personal Preference and Body Type: Choosing between a meditation bench and a cushion often comes down to personal preference and body type. Some practitioners find the bench more comfortable and supportive, especially those with flexibility or knee issues. Others may prefer the cushion, finding the cross-legged sitting position more natural and comfortable.

Ultimately, the choice between a meditation bench and a meditation cushion depends on individual preferences, body type, comfort, and any specific requirements for support or posture alignment during meditation.

How to customize a meditation bench to fit your personal style or decor?

Here are some tips to help you customize a meditation bench to fit your personal style or decor:

  1. Choosing a bench design: Start by selecting a bench design that aligns with your personal style. There are various designs available, from traditional to modern, minimalist to ornate. Consider factors like the shape, size, and materials used in the bench.
  2. Selecting the wood: If you prefer a natural and rustic look, consider opting for a wooden meditation bench. You can choose from different types of wood, such as oak, maple, cherry, or bamboo. Look for a wood finish that complements your overall decor.
  3. Painting or staining: If you want to add color or match the bench to your existing decor, consider painting or staining it. Choose a paint or stain that matches your style or the color scheme in the room where you plan to use the bench. Remember to follow proper techniques for painting or staining wood.
  4. Cushion or cover: Enhance the comfort and aesthetics of your meditation bench by adding a cushion or cover. Choose a fabric that suits your style and complements the bench. Cushions can be easily attached to the bench with Velcro or straps. They come in various colors and patterns, so you can find one that matches your decor.
  5. Embellishments and carving: Consider adding some personal touches to your bench with embellishments or carvings. If you have woodworking skills, you can carve intricate designs on the legs or the seat of the bench. Alternatively, you can add decorative elements like metal accents, beads, or engravings to make it unique and personalized.
  6. Decorative pillows or throws: Make your meditation bench more inviting and cozy by adding decorative pillows or throws. Choose fabrics, patterns, and colors that evoke a sense of calm and relaxation. This will not only add style but also make your meditation sessions more comfortable.
  7. Placement and accessories: Decide on the ideal place for your meditation bench and arrange the surroundings accordingly. Add a small side table to hold candles, incense, or other meditation aids. Consider incorporating elements like plants, artwork, or natural elements to create a serene atmosphere that complements your bench.

Remember, the customization process is all about personal preference and creating a space that resonates with you. Experiment with different ideas and styles until you find the perfect combination that suits your needs and enhances your meditation experience.

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