A yoga ball, also known as a stability ball or exercise ball, is a versatile fitness tool commonly used in yoga, Pilates, and fitness exercises. It is typically made of elastic, inflatable material and comes in various sizes. When we talk about the size of a yoga ball, we refer to its diameter in inches.
The most common sizes of yoga balls range from 55cm (approximately 21.6 inches) to 75cm (approximately 29.5 inches) in diameter. These sizes are suitable for most adults, providing enough support and stability during exercises.
Choosing the right size yoga ball depends on your height and personal preference. As a general guideline, if you are under 5 feet 6 inches tall, a 55cm ball is usually suitable. If your height falls between 5 feet 6 inches and 6 feet, a 65cm ball is recommended. For individuals taller than 6 feet, a 75cm ball is often the ideal choice.
It's important to note that these size recommendations are not set in stone, and some individuals may prefer a larger or smaller ball based on their comfort and specific workout routines. It is always beneficial to consult with a fitness professional or trainer who can guide you in choosing the right size for your needs.
Overall, the size of a yoga ball typically ranges between 55cm to 75cm in diameter, offering individuals a wide range of options to find the perfect fit for their body and exercise requirements.
Best Yoga Balls in December 2024
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Rating is 5 out of 5
Trideer Extra Thick Yoga Ball Exercise Ball, 5 Sizes Ball Chair, Heavy Duty Swiss Ball for Balance, Stability, Pregnancy, Physical Therapy, Quick Pump Included (Black, L (58-65cm))
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ANTI BURST & SLOW DEFLATION - Our exercise ball is made with the honey comb structure which makes it deflate slowly and burst resistant if punctured, thus reducing the risks of injury due to falls to the ground and offering you the most caring protection like your endearing mom’s!
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NON SLIP SURFACE - The Swiss ball is not picky at all when it comes to the practice venue - be it home, the gym or outdoors, the premium slip prevention will leave you feeling safe and your movements worry free. Not to mention it’s one-thing-for-all - Pilates, Yoga, pregnancy gymnastics or various other low-impact exercises, you name it. And don’t forget the total body exercise ball HIIT cardio workout!
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Office Ball Chair for Fun and Better Posture - Tired of the ordinary office chairs? No worries! We have you covered! Try our Office Ball Chair for a healthier and more active lifestyle. This chair is a magician that corrects your posture and eventually drives your back pain away! Plus, you can even treat yourself with a highly efficient back and abdominal strengthening or some deep stretches that you long deserve during or after work!
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TOP QUALITY MATERIAL - Our exercise ball proudly stands itself out among the products of the same class. It is strictly weight tested and can resist up to 330 lbs. The strong material is nicely made with non toxic PVC material, thus free of BPA & heavy metals.
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EASY TO INFLATE AND PERFECT PACKAGING - Time is money! This exercise ball literally save your life in a hectic world with its quick inflation pump that comes with it, as well as 2 air stoppers and detailed instructions for you to follow. Available in 5 sizes, 45cm 55cm 65cm 75cm 85cm to meet your special needs.
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Wood or painting are unfriendly to the exercise ball. So please keep the ball away from woodwork, wooden furniture or painted walls. And as cute as they are, your lovely pets could potentially damage the ball with their sharp claws so just a kind reminder to stay away from them when practicing with your ball.
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Inflation Instructions: Let the ball sit for 2-3 days after the initial inflation, then inflate it again to allow it to be stretched to the desired size.
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Rating is 4.9 out of 5
GalSports Yoga Ball Exercise Ball for Working Out, Anti-Burst and Slip Resistant Stability Ball, Swiss Ball for Physical Therapy, Balance Ball Chair, Home Gym Fitness
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【Easy Peasy Core Strengthening】Simply sit on the exercise ball to build up your core! Sitting on it activates your core which works to stabilize your entire body. Say bye to those insanely sweaty, smelly gym sessions, and save your precious time! 15 minutes a day on the ball will bring you a good-looking set of abs, a nice figure, and better flexibility.
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【Double Security】Supporting up to 120kg/264.5lbs, this yoga ball keeps you and your family safe by deflating slowly when punctured. The concentric circle pattern helps distribute your weight evenly, resulting in a much higher weight capacity.
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【1 Ball, Multiple Uses】The Galsports stability ball works wonders in relieving your lower back pain by strengthening your core and back. Use it to also work other various parts of your body, enjoy heavenly pre/post-workout stretches, and improve your posture with ease!
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【High-Quality Materials】 Each of the Galsports exercise balls for working out has passed testing according to CA Prop 65 requirements, which means it does not contain any heavy metal like Pb and Cd, or 10 types of harmful phthalates. Therefore, by choosing the Galsports exercise ball, you are wisely choosing to protect the health and well-being of you and your family.
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【Less Carbon Footprint, Greater Value】 We offer two options: the exercise ball with a pump and without a pump. Please kindly choose the ball without a pump if you’ve had one to join us on a mission to reduce our carbon footprint and protect our environment.
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Rating is 4.8 out of 5
Gaiam Classic Balance Ball Chair Ball - Extra 52cm Balance Ball for Classic Balance Ball Chairs, Nectarine
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OFFICIAL CHAIR BALL: This 52cm Balance Ball is made exclusively for the Gaiam Classic Balance Ball Chair models (Including Backless) as an extra or replacement ball (Chair NOT included)
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BOOST ENERGY LEVELS: Using the same ball as the exercise guide, this chair helps to build a healthier core, align the spine, relieve back pain and stiffness, boost energy levels and increase productivity with an active body and a focused and engaged mind
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RECOMMENDED USER HEIGHT: Designed for users 5' to 5'11" tall and fits most standard-height desks. For a taller chair, add 2 inches with Gaiam's compatible leg extenders, sold separately. 300-pound weight capacity.
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REMOVE BALL FROM CHAIR FOR WORKOUTS: Remove the balance ball from the chair to perform core workouts and stretching routines
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INFLATION INSTRUCTIONS: For a perfect fit, it may be necessary to re-inflate the ball once or twice after the initial inflation to stretch to its final size. Inflate ball with air, let stand for 24 hours, deflate 50% then fill again to 52cm height.
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Rating is 4.7 out of 5
PRIMASOLE Yoga & Exercise Ball for Balance Stability Fitness Workout Pilates at Home Office & Gym with Inflator Pump (17.7 inch Pale Gray) PSS91NH057A
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【TRUSTED BRAND Amazon.com Limited Brand】Primasole is a fitness brand established in April 2019. Our lineup includes a yoga mat, exercise & balance ball , balance disc, and foam roller. We are here to help you incorporate fitness into your daily life.
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【CHOICE OF4 SIZES & 5 COLORS】Choose from 45, 55, 65, or 75‑cm size to suit your height and purpose. Wide range of sizes helps you find the ideal ball for yoga, ab work, Pilates , core training, pregnancy exercise, or office chair. Five different colors to coordinate with any mood, style, or preference. Choose from indigo blue, silver gray, nail pink, pale gray and blue.
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【Secure Grip and Safety】Burst-proof construction ensures air will escape slowly. European toy safety standard tested and made from high-stretch material.
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【Strength core and flexibility 】Balance balls are perfect for all types of training at the gym or in your home. You can comfortably work almost every major muscle group. Stability work is great for your core and can also help improve overall flexibility, balance, and coordination. It even does your posture a solid.
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【Accessories】Inflator, cap, cap opener, paper tape measure
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Rating is 4.6 out of 5
Small Pilates Ball, Therapy Mini Workout Core 9 Inch Exercise Bender Pilates, Yoga, Workout, Bender, Training and Physical Therapy, Improves Balance
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ALL ROUND - The mini exercise ball can effectively stimulate your abdominal and inner thighs muscles, increase your flexiblity, strength and endurance! Can add instability and resistance to do a variety of exercises, and very suitable for relaxation of the body. Most importantly, it makes your exercise full of freshness and fun.
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PROFESSIONAL DESIGN - Made of soft, flexible, durable and skin-friendly PVC, can remain elastic and squishy even fully inflated. Special film attached to the surface, make Goonidy Pilates Ball smooth but non-slip, and can withstand 700lbs, not burst even if pierced by a sharp object.
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EASY TO USE - The Balance Ball can be easily infalted with included tube and breath, pump not required. And a folded size as iphone 12 mini makes the ball convenient to carry and store.
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MULTIPLE USAGE - Soft and skin-friendly materials, plus can withstand 700lbs, make Goonidy Small Exercise Ball suitable for yoga, pilates, ballet, barre, physical therapy, core strength, balance, flexibility, toning and sculpting, fitnness, pregnancy birthing, bouncing, beach and playground play and most rigorous training and workout.
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100% Satisfaction Guarantee - We care about the experiecne of each customer and serve you wholeheartedly! If you are unhappy with our product for whatever reason, please contact us, and we will gladly provide a replacement or refund.
What is the weight of a standard yoga ball?
The weight of a standard yoga ball typically ranges from around 2 to 5 pounds (0.9 to 2.3 kilograms). However, the specific weight can vary depending on the size and brand of the yoga ball.
What are the benefits of using a yoga ball for exercises?
Using a yoga ball for exercises, also known as an exercise ball or stability ball, offers several benefits:
- Core strength and stability: One of the primary benefits of using a yoga ball is the engagement of core muscles. Balancing and stabilizing on the ball activate the deep abdominal muscles, back muscles, and pelvic floor muscles, leading to improved core strength and stability.
- Increased flexibility and range of motion: Yoga balls allow for a wide range of movements and stretches, promoting flexibility and increased range of motion. Using the ball during exercises can help lengthen and stretch muscles, improving overall flexibility.
- Improved balance and coordination: The unstable nature of the yoga ball requires constant adjustments, leading to improved balance and coordination. Regular use of the ball can enhance proprioception, which is the body's ability to sense and respond to body position and movement.
- Enhanced posture: Sitting on a yoga ball, either as a chair alternative or during exercises, forces proper alignment of the spine and engages the postural muscles. This can help improve posture over time and alleviate back pain associated with poor posture.
- Increased muscle strength: Performing exercises on a yoga ball engages multiple muscle groups simultaneously, making it an effective tool for building strength in various areas of the body. It specifically targets the muscles of the core, glutes, legs, and arms, depending on the exercise performed.
- Low-impact workout: Using a yoga ball can provide a low-impact workout option, making it suitable for individuals with joint or musculoskeletal limitations. The ball absorbs some of the impact, reducing stress on the joints compared to high-impact exercises like running or jumping.
- Post-rehabilitation tool: The stability ball is often recommended during physical therapy and post-rehabilitation exercises. It allows individuals to gently rehabilitate and strengthen muscles after an injury or surgery, promoting healing and restoring function.
- Versatility and variety: Yoga balls offer endless exercise possibilities, accommodating various fitness levels and goals. From basic core exercises to advanced strength and balance training, the ball can be used for a wide range of exercises targeting different muscle groups.
It is important to note that proper form, technique, and appropriate ball size should be considered while using a yoga ball to ensure safety and maximize the benefits.
How to prevent a yoga ball from rolling away?
There are a few simple ways you can prevent a yoga ball from rolling away:
- Use a yoga ball stand or base: Invest in a yoga ball stand or base specifically designed to hold the ball in place. These stands or bases come with a groove or ring that the yoga ball sits in, preventing it from rolling away during use.
- Place the yoga ball against a wall: Position the yoga ball against a sturdy wall or any large piece of furniture. This creates a barrier and keeps the ball from rolling away.
- Choose a non-slip surface: Ensure you're practicing yoga on a non-slip surface such as a yoga mat or carpet. A slippery floor can cause the yoga ball to roll away easily. Using a yoga mat or carpet provides friction and helps keep the ball stationary.
- Use a strap or resistance bands: Wrap a strap or resistance bands around the yoga ball and attach it to a fixed object or sturdy furniture nearby. This creates an anchor point, preventing the ball from moving too far.
- Avoid smooth or slippery clothing: If you're wearing smooth or slippery clothing, it can impact your grip on the yoga ball. Opt for clothing with more texture or grip, such as yoga-specific attire or non-slip gloves, to help you maintain a better hold on the ball.
Remember, it's essential to maintain proper form and balance while using a yoga ball. Always exercise caution and be aware of your surroundings to ensure your safety during your yoga practice.
