How Long to Jump Rope to Burn 500 Calories?

17 minutes read

Jumping rope is a highly effective cardiovascular exercise that can help burn calories and improve overall physical fitness. When it comes to burning calories, the amount of time required to burn 500 calories through jumping rope depends on several factors including intensity, body weight, and fitness level.


Jumping rope burns calories due to the combination of continuous movement and the engagement of various muscle groups. On average, jumping rope can burn around 10-16 calories per minute. This estimate can vary based on individual factors, but it provides a general idea.


To burn 500 calories, as mentioned earlier, factors like intensity and body weight play a crucial role. Higher intensity and body weight tend to result in more calories burned. If you're a beginner, it's advisable to start at a moderate intensity and gradually increase as your fitness level improves.


Assuming an average calorie burn rate of 14 calories per minute, it would take approximately 35-45 minutes of continuous jumping rope to burn 500 calories. However, keep in mind that this is an estimate, and individual differences may vary.


It's important to note that achieving a calorie deficit by solely relying on exercise is often challenging and potentially unsustainable. A healthy weight loss approach includes a combination of regular physical activity, a balanced diet, and a sustainable lifestyle.


Consulting with a fitness professional or a registered dietitian can provide personalized guidance regarding an appropriate exercise duration and intensity based on your fitness goals and health condition.

Best Jump Ropes in June 2024

1
RENPHO Smart Jump Rope with Counter, Fitness Skipping Rope with APP Data Analysis, Workout Jump Ropes for Home Gym, Crossfit, Jumping Rope for Exercise for Men, Women, Kids, Girls

Rating is 5 out of 5

RENPHO Smart Jump Rope with Counter, Fitness Skipping Rope with APP Data Analysis, Workout Jump Ropes for Home Gym, Crossfit, Jumping Rope for Exercise for Men, Women, Kids, Girls

  • Most convenient cardio exercise: With RENPHO smart jump rope with counter, you can get a more efficient, more low-cost, and happier cardio exercise. The jump rope for fitness is lightweight and portable, it is a gift for women to be flexibly used indoors or outdoors. Keep workouts, it will help you keep a fit body and effectively improve cardiopulmonary functions and endurance. Also, it can be Christmas and New Year gifts.
  • Reach fitness goal with APP Renpho Health: Our fitness skipping rope can connect with our APP Renpho Health that can easily analyze and track your periodic workout data. You can grasp your skip time, total skip number, calories burned, and tangles to reach your fitness goal at any time.
  • Three smart jump rope modes: The workout jump ropes have 3 shipping modes to choose from (free jump/time countdown/numbers countdown). Our jump rope is a built-in chip and is equipped with 3 sensitive & precise Hall sensors that can count for every jumping data correctly and ensure data accuracy.
  • Adjustable PVC steel wire rope: The jumping rope counter adopts 3M/9.85FT PVC steel wire rope that is durable and non-tangling. The PVC-wrapped steel rope can be suitable for almost any kind of floor like floor tile, wooden. No need for cutting and can adjust quickly.
  • Clear LCD display & comfortable foam handle: Our jump ropes for fitness for men are equipped with a lightweight foam handle that is made from friendly environmental ABS with EVA material. The foam handles give you comfortable touch and non-slip when exercising, Also, the main handle is embedded with an HD LCD display that provides users a clear view of the rope skipping data, like skip time or total skips.
2
DEGOL Skipping Rope with Ball Bearings Rapid Speed Adjustable Jump Rope Cable and 6” Memory Foam Handles Ideal for Aerobic Exercise Like Speed Training, Extreme Jumping, Endurance Training and Gym

Rating is 5 out of 5

DEGOL Skipping Rope with Ball Bearings Rapid Speed Adjustable Jump Rope Cable and 6” Memory Foam Handles Ideal for Aerobic Exercise Like Speed Training, Extreme Jumping, Endurance Training and Gym

  • Smooth and Fast: the ball bearing system avoids the twisting, winding or bending like other fitness jump ropes, it ensures stable and relaxed rotation, as our jump rope can bear heavy load, which brings your a perfect exercise of jump rope, also provides the best fluency for elite fitness professionals.
  • Sports Fitness: our exercise jump rope can shape your cardio endurance, stamina and speed, while improving the muscle tension of your whole body. A great choice for boxing, MMA and cross training.
  • PVC Embedded Wire Rope: the braided steel wire rope is coated with PVC, which features durable and smooth, ensures the maximum service life and avoids cracking or breaking.
  • Maximum Comfort: the gym skipping rope constructed with light weight ergonomic handles coated with 6 inch soft EVA memory foam grips for extra comfortable and strong grip, so that you can You can take full advantage for doing exercise.
  • Adjustable Length: design with 9 feet long of the rope, it can be adjusted quickly according to your height. Suitable for adults and children.
3
FITMYFAVO Jump Rope Cotton Adjustable Skipping Weighted jumprope for Women,Adult and Children Athletic Fitness Exercise Jumping Rope

Rating is 4.8 out of 5

FITMYFAVO Jump Rope Cotton Adjustable Skipping Weighted jumprope for Women,Adult and Children Athletic Fitness Exercise Jumping Rope

  • Durable/High-quality Materials:The jump rope is made of cotton, the bottom has a protective cover to keep the rope from being damaged as it hits the ground,can be used indoors and outdoors.
  • Foam Handle: Comfortable handle makes it easy to grasp and carry, which makes your hands feel comfortable and non-slip during skipping,instantly motivates your excersize goals
  • Adjustable:The skipping ropes is 9.19 feet long and 0.354 inches(9mm) in diameter, 0.485 lbs weight. are long enough to meet the skipping needs of adults or children, and you can be freely adjust to the length you want
  • Perfect Fitness Method: Our skipping rope is suitable for all heights. Effective skipping rope can help you exercise your wrists and legs and drive other body parts together, which is a convenient exercise method.
  • Excellent Quality & Service:When you have any questions about our JUMP ROPE ,please email us,we will send you a replacement right away,thank you
4
Jump Rope, Tangle-Free Rapid Speed Jumping Cable with Ball Bearings for Women, Men and Kids, Adjustable Foam Handles Steel Ropes for Fitness,Black,1 Pack

Rating is 4.9 out of 5

Jump Rope, Tangle-Free Rapid Speed Jumping Cable with Ball Bearings for Women, Men and Kids, Adjustable Foam Handles Steel Ropes for Fitness,Black,1 Pack

  • ⭐【𝗗𝘂𝗿𝗮𝗯𝗹𝗲 & 𝗔𝗱𝗷𝘂𝘀𝘁𝗮𝗯𝗹𝗲 𝗥𝗼𝗽𝗲】 This jump rope is made of steel wires that are coated with strong PVC material, making it durable even after a long time exercising. Its adjustable length design enables you to customize the length according to your needs, making it suitable for everyone, no matter for kids or adults.
  • ⭐【𝗝𝘂𝗺𝗽 𝗙𝗮𝘀𝘁, 𝗝𝘂𝗺𝗽 𝗘𝗮𝘀𝗶𝗹𝘆】 Built-in with high-quality ball bearings, the skipping rope provides you with comfortable jump exercises. It supports fast jumps while protecting you from any potential tangles, satisfying your needs for safety and convenience at the same time.
  • ⭐【𝗘𝗿𝗴𝗼𝗻𝗼𝗺𝗶𝗰 𝗙𝗼𝗮𝗺 𝗛𝗮𝗻𝗱𝗹𝗲𝘀】 The ergonomic handles are well designed for your safety and convenience: they are covered with soft sponges, which makes the handles comfortable to hold. And the non-slip & moisture-wicking features also keep your palms dry, making your every exercise comfortable and safe!
  • ⭐【𝗚𝗲𝘁 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗔𝗻𝘆𝘁𝗶𝗺𝗲 & 𝗔𝗻𝘆𝘄𝗵𝗲𝗿𝗲】 No matter you’re women or men, kids or adults, beginner or an experienced person, you can start jumping ropes anytime and anywhere. It’s easy and efficient, and it helps to strengthen your body, lose weight, and increase stamina.
  • ⭐【𝗣𝗼𝗿𝘁𝗮𝗯𝗹𝗲 & 𝗘𝗮𝘀𝘆 𝘁𝗼 𝗖𝗮𝗿𝗿𝘆】 You can easily carry jump ropes for fitness with you. Put it in your pocket and jump rope for workout with it when needed, it’s that convenient. We are also happy to serve you! If you have any questions, please contact us and we’ll give a satisfying solution.
5
SPORTBIT Adjustable Jump Rope for Speed Skipping. Lightweight Jump Rope for Women, Men. Skipping Rope for Fitness. Speed Jump Rope for Workout, Women Exercise

Rating is 4.9 out of 5

SPORTBIT Adjustable Jump Rope for Speed Skipping. Lightweight Jump Rope for Women, Men. Skipping Rope for Fitness. Speed Jump Rope for Workout, Women Exercise

  • ADJUSTABLE: The SPORTBIT jump rope for fitness is easy to cut and customize. You can even use kitchen scissors when adjusting the size of your skipping rope. This jump rope for men, women, and is 118 inches long, so it’ll work for any height! Plus, no internal wires or metallic parts guarantees you safety and ease of use.
  • FLEXIBLE AND DURABLE: This speed jump rope will not tear or break. The SPORTBIT jump rope was built to last. The handles spin a full 360 degrees. It’s perfect for both professionals and beginners.
  • SWEAT-RESISTANT HANDLES: The ergonomically designed 4.8-inch long handles will fit adult hands. The handles on our jumping rope are easy to wash and non-slip. Plus, they have a 360° jumprope spin, ensuring smooth rotation.
  • SPORT FITNESS: Use this workout jump rope in all your cardio and endurance training. This speed rope is good for burning calories, maximizing agility, functional trainings, leg training, and exercises.
  • PERFECT FOR EVERYONE: This lightweight, portable exercise jump rope for women, men, and children is easy to hold and is designed to be the perfect sidekick during your workouts. Don’t forget to pack it for your next sporting event!
6
Jump Rope, multifun Speed Skipping Rope with Calorie Counter, Adjustable Digital Counting Jump Rope with Ball Bearings and Alarm Reminder for Fitness, Crossfit, Exercise, Workout, Boxing, MMA, Gym

Rating is 4.9 out of 5

Jump Rope, multifun Speed Skipping Rope with Calorie Counter, Adjustable Digital Counting Jump Rope with Ball Bearings and Alarm Reminder for Fitness, Crossfit, Exercise, Workout, Boxing, MMA, Gym

  • 【Jump Rope with Counter】With HD LED display on this jump rope, which shows Timer, Weight(kg), Calorie and Circles, Just set your information and it will show you the number of laps and calories.
  • 【Durable & Adjustable】Solid core PVC rope makes it more durable, ensures the maximum service life. Also, the anti-tangle jumping rope is 2.8m/9 feet long and can be adjusted quickly.
  • 【Smooth & Fast】Built-in high quality ball bearings to avoids the twisting, winding. This speed jump rope can bear heavy load, which brings your a perfect exercise.
  • 【Fitness & Exercise】Jump rope can shape your cardio endurance, stamina, and speed while improving the muscle tension of your whole body. A great choice for boxing, MMA and cross-training.
  • 【Maximum Comfort】The upgraded ergonomically designed with non-slip handles which easy to hold and comfortable to use. Do skipping together with your family, enjoy a happy exercise time. 👍If you have any questions, please click 'Ask a question' on the store homepage to contact us and we will solve it for you as soon as possible.
7
Jump Rope, High Speed Weighted Jump Rope - Premium Quality Tangle-Free - Self-Locking Screw-Free Design - Skipping Rope for Workout Fitness, Crossfit & Home Exercises (Black)

Rating is 4.8 out of 5

Jump Rope, High Speed Weighted Jump Rope - Premium Quality Tangle-Free - Self-Locking Screw-Free Design - Skipping Rope for Workout Fitness, Crossfit & Home Exercises (Black)


What is the relationship between jump rope speed and calories burned?

The relationship between jump rope speed and calories burned is generally direct, meaning that the faster you jump rope, the more calories you will burn. Jumping rope at a higher speed typically requires more effort and energy expenditure, leading to an increased calorie burn. However, it is important to note that individual factors such as weight, intensity, and duration of the exercise also influence the calories burned.


How long should I jump rope to burn 100 calories?

The number of calories burned while jump roping depends on various factors such as body weight, intensity, and duration. On average, a person who weighs around 150 pounds (68 kilograms) can burn approximately 250-350 calories per 30 minutes of jump roping at a moderate to high intensity.


To burn 100 calories specifically, you might want to jump rope for around 10-15 minutes. However, keep in mind that these figures are estimations, and individual results may vary.


What is the significance of heart rate in calorie burn while jump roping?

Heart rate is an important indicator of calorie burn during jump roping or any other form of physical activity. The heart rate is a measure of how fast your heart is beating per minute, and it can provide valuable information about the intensity of your exercise.


During jump roping, the heart rate increases as you exert more effort. The higher the heart rate, the more calories you are likely to burn, as it indicates that you are working harder and using more energy. This is because your heart pumps more oxygen-rich blood to your muscles, enabling them to work efficiently.


By monitoring your heart rate during jump roping, you can gauge the intensity of your workout. Generally, a higher heart rate corresponds to a higher calorie burn rate. This information can be helpful in optimizing your exercise routine and achieving specific fitness goals, such as weight loss or cardiovascular fitness.


Additionally, maintaining an elevated heart rate for a sustained period through jump roping can have a prolonged calorie-burning effect even after you finish exercising. This is known as the "afterburn effect" or excess post-exercise oxygen consumption (EPOC), where your body continues to burn calories at a higher rate for a period of time to recover and restore your body to its pre-exercise state.


In summary, tracking your heart rate while jump roping helps you understand the intensity of your workout and correlates with the number of calories burned. It allows you to adjust your exercise intensity and duration to maximize calorie burn and achieve your fitness goals more effectively.


What is the recommended duration of jump roping for weight loss?

The recommended duration of jump roping for weight loss can vary depending on various factors such as fitness level, individual goals, and overall exercise intensity. However, a general guideline is to aim for at least 20-30 minutes of jump roping per session, several times a week. This duration allows for an effective cardiovascular workout, burning calories and promoting weight loss. It's also important to combine jump roping with a well-balanced diet and other forms of exercise to achieve the best weight loss results. It's recommended to consult with a healthcare professional or fitness trainer to customize a workout plan suitable for your individual needs and goals.


What is the average calories burned per minute of jump roping?

The average calories burned per minute of jump roping can vary depending on several factors, such as a person's weight, intensity of the exercise, and duration of the activity. On average, an individual weighing approximately 155 pounds (70 kg) can burn around 11.4 calories per minute while jump roping at a moderate intensity. However, someone with a higher weight or performing the exercise with more intensity may burn more calories, possibly up to 14 calories per minute or higher.

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