A Pilates ball, also known as an exercise or stability ball, is a versatile and effective tool used in Pilates and other fitness routines. It comes in various sizes, but the most common size is 55 centimeters (about 22 inches) in diameter.
This size is suitable for most people, regardless of their height or fitness level. However, taller individuals or those who prefer a bigger ball may opt for a 65-centimeter (about 26 inches) ball. On the other hand, individuals with a shorter stature or who prefer a smaller ball may choose a 45-centimeter (about 18 inches) variant.
These ball sizes are used to target different muscle groups and provide varying levels of stability and challenge during exercises. The ball is typically made of anti-burst material, which means it can withstand a certain amount of weight without bursting.
The Pilates ball is often used to engage the core muscles, improve balance, and enhance stability. It can be utilized in a wide range of exercises, including abdominal crunches, planks, bridges, pelvic tilts, and more. It offers a dynamic surface, which requires constant adjustment and engagement of muscles to maintain stability. This helps in strengthening the core, toning muscles, and improving posture.
When purchasing a Pilates ball, it is important to consider the size that suits your needs and preferences. It should be inflated to the correct diameter and firmness, which can be achieved by following the manufacturer's instructions. Generally, the ball should be slightly under-inflated to provide a comfortable and supportive surface during exercises.
Overall, the size of a Pilates ball varies to accommodate different individuals and exercise requirements. It is a popular and effective tool used in Pilates workouts to challenge and enhance various aspects of fitness.
Best Pilates Balls in December 2024
1
Rating is 5 out of 5
Small Pilates Ball, Therapy Mini Workout Core 9 Inch Exercise Bender Pilates, Yoga, Workout, Bender, Training and Physical Therapy, Improves Balance
-
ALL ROUND - The mini exercise ball can effectively stimulate your abdominal and inner thighs muscles, increase your flexiblity, strength and endurance! Can add instability and resistance to do a variety of exercises, and very suitable for relaxation of the body. Most importantly, it makes your exercise full of freshness and fun.
-
PROFESSIONAL DESIGN - Made of soft, flexible, durable and skin-friendly PVC, can remain elastic and squishy even fully inflated. Special film attached to the surface, make Goonidy Pilates Ball smooth but non-slip, and can withstand 700lbs, not burst even if pierced by a sharp object.
-
EASY TO USE - The Balance Ball can be easily infalted with included tube and breath, pump not required. And a folded size as iphone 12 mini makes the ball convenient to carry and store.
-
MULTIPLE USAGE - Soft and skin-friendly materials, plus can withstand 700lbs, make Goonidy Small Exercise Ball suitable for yoga, pilates, ballet, barre, physical therapy, core strength, balance, flexibility, toning and sculpting, fitnness, pregnancy birthing, bouncing, beach and playground play and most rigorous training and workout.
-
100% Satisfaction Guarantee - We care about the experiecne of each customer and serve you wholeheartedly! If you are unhappy with our product for whatever reason, please contact us, and we will gladly provide a replacement or refund.
2
Rating is 4.9 out of 5
ProBody Pilates Ball Small Exercise Ball, 9 Inch Bender Ball, Mini Soft Yoga Ball, Workout Ball for Stability, Barre, Ab, Core, Physio and Physical Therapy Ball at Home Gym & Office (Blue)
-
VERSATILE small yoga ball is intended for core strength, posture, and back rehabilitation. All-around must-have workout balls for exercise and stability support, at the gym, office or home.
-
SAFE materials were carefully chosen for these exercise balls for working out and are free from harmful chemicals. The small workout ball is anti-burst and offers the perfect grip for barre or pilate.
-
RECOMMENDED by trainers and physical therapists. The inflatable 9 inch Pilates ball aids in increased balance, core fitness and flexibility, as well as recovery with hip, knee or sciatica issues.
-
INCLUDED with our small excersize balls are exercises and extra inflation straw. The exercise ball for Pilates is inflated in seconds and it's easy to bring the small ball for exercise on the run.
-
IMPROVE CORE STRENGTH with a exercise mini ball. The small workout ball helps you improve posture, balance, tone and strengthen muscles. Must-have exercise balls for working out at home or gym.
3
Rating is 4.8 out of 5
9 Inch Exercise Pilates Ball Mini Exercise Barre Ball for Yoga,Stability Exercise Training Gym Anti Burst and Slip Resistant Balls Physical Therapy Improves Balance, Core Strength, Back Pain Posture
-
Environmental Quality EVA. Cellular Foaming Technology,high Quality And Easy To Use.that Responds To Touch, Even When Fully Inflated. The Durable Material Is Non-burst And Non-slip When Used On A Hard Surface Such As The Floor Or Wall.A
-
The Pilates Mini Exercise Ball Is Intended Working For Core Strength, Balance, Back Rehabilitation And For Toning And Sculpting With Pilates, Yoga Or Barre Fitness Exercises. Also Known As Small Barre Ball / Gym Ball / Mini Balance Ball / Stability Ball / Bender Ball
-
The Small Fitness Balls Accessories Design Is Perfect For Yoga, Pilates, Barre, Physical Therapy Or At Home Workouts That Focus On Strengthening Your Core, Posture, Stability, Balance, Toning, Sculpting Muscles And Back Rehabilitation.and Our Pilates Ball Allows You To Improve Muscle Groups And Balance With A Low Impact Support.
-
The Wellness HAPONLLEORS Ball Not Only Be Used As An Accessory To Enhance Traditional Pilates And Yoga Poses But Also Can Be Used As A Fitness Cushion Werever For Releasing Your Sore Neck And Back.you Can Place This Yoga Ball Under Your Lower Back When Performing Bender & Crunches For A More Challenging & Intense Ab Workout
-
It Can Be Quickly Inflated With A Straw And A Plug Which Come With The Ball. And A Mini Diameter Makes The Ronwei Ball Convenient To Carry And Store For Travel.
4
Rating is 4.9 out of 5
URBNFit Small Exercise Ball - 9-inch Mini Pilates Ball with Fitness Guide for Yoga, Barre, Physical Therapy, Stretching & Core Stability Workout - Black
-
ANTI-BURST - Never worry about your workout ball bursting or losing its shape during rigorous exercise. Our small yoga ball is made with durable PVC material and supports up to 600lbs of weight.
-
ANTI-SLIP - The surface of each 9” fitness ball is coated in a non-slip glaze to ensure you have a proper and safe grip when working out, seeking back pain relief, or soothing aches during pregnancy.
-
VERSATILE - Use this small yoga ball for exercise and beyond! Stretch before a HIIT session, build core strength and flexibility on the mat, or place behind you while sitting in a chair for lumbar support.
-
CONVENIENT - These exercise balls for working out are quick to inflate/deflate for easy use. Just pump with air using the straw provided to inflate or remove the plug to deflate after use.
-
REINVENT YOURSELF - Fitness goals are only good if you're willing to follow through with them. Luckily, our exercise balls are a surefire way to help you become a happier, healthier you!
5
Rating is 4.9 out of 5
Trideer Exercise Balls Physical Therapy, 9 Inch Exercise Ball Between Knees for Physical Therapy, Pilates Ball - Yoga Ball, Small Workout Balls for Core Strength and Back Support
-
【Boosts Joint & Muscle Rehab】 This Pilates ball, as ideal pieces of physical therapy equipment, works wonders in joint and muscle rehabilitation exercises (esp. back rehab!). It speeds up the recovery of a wide variety of body parts including the ankle, knee & hip joints and back & shoulder muscles, by improving posture, balance, and core stability, and in a safer way.
-
【Unlimited Variety of Uses】 These swiss balls for exercise are an extremely versatile tool to help strengthen your whole body. They add an extra level of stability in yoga, pilates, barre, fitness training and rehab or recovery programs so as to enhance your practices. Also works great for releasing deep layers of muscles and fascia pre- and post-workout at home, in the gym, or at the physical therapy offices and rehabilitation centers.
-
【Easy to Inflate & Store】 The 9 inch mini exercise ball inflates in seconds using the included tube. Make sure you quickly plug it tight using the included plug after inflation to avoid any air leaking. The small size of the pilates ball makes it easy to store at home or take with you to classes, therapy sessions, or when traveling.
-
【Anti-Burst & Anti-Slip】These 9'' physioballs are made from durable PVC free of phthalates. The physical therapy ball does not contain heavy metals (Pb, Cd, Hg, etc.) or 10 types of harmful heavy metal salts. The textured anti-slip surface delivers a firm and comfortable grip for your peace of mind when working out.
-
【100% Satisfaction Guaranteed】We promise 30-Day Hassle-Free Returns & 12-Month Warranty & Lifetime Customer Service as you are always our top priority!
Are bigger Pilates balls more challenging to use?
Yes, bigger Pilates balls can be more challenging to use. As the size of the ball increases, it becomes more unstable and therefore requires more core stability and control to maintain balance on it. This means that bigger balls can be more challenging when performing exercises such as balancing, stability, and core exercises on the ball. However, the level of difficulty also depends on the specific exercise being performed, as some movements may be more challenging on smaller balls regardless of their size.
Is there a recommended Pilates ball size for rehabilitation purposes?
The appropriate size of a Pilates ball for rehabilitation purposes can vary depending on individual needs and exercises. However, a commonly recommended size for rehabilitation is around 55-65 cm (21.6-25.6 inches) in diameter. It's important to consult with a qualified healthcare professional or a certified Pilates instructor who can assess your specific needs and recommend the appropriate size for your rehabilitation goals.
Are there any specific benefits associated with using a larger Pilates ball?
Yes, using a larger Pilates ball can offer several benefits. Here are some of the advantages:
- Improved stability and balance: Using a larger ball requires more control and engagement of your core muscles, which can help improve your stability and balance.
- Increased challenge: A larger ball provides a greater level of instability, making exercises more challenging. This increased difficulty can help strengthen your core muscles and improve overall body control.
- Enhanced range of motion: Performing exercises on a larger ball may allow for a greater range of motion, as you have more surface area to work with. This can help improve flexibility and joint mobility.
- Engaged smaller stabilizer muscles: While using a larger ball, you might need to recruit additional small stabilizer muscles to maintain control and balance. This can provide a more well-rounded workout, targeting a wider range of muscles.
- Versatility: While a smaller Pilates ball is typically used for targeted exercises, a larger ball can be used for various exercises and provide support for different body parts. It can be utilized for exercises targeting your core, legs, glutes, and upper body, offering a versatile training option.
Remember, when using a larger Pilates ball, it's important to choose the appropriate size based on your height and comfort level. Consult with a fitness professional or instructor to ensure you're using the right size and to learn specific exercises tailored to your needs.
How are Pilates balls measured?
Pilates balls, also known as exercise balls or stability balls, are typically measured by their diameter. The most common size for a Pilates ball is 55-65 centimeters (21.5-25.5 inches), which is suitable for most adults. However, there are smaller sizes available for individuals with shorter heights, such as 45 centimeters (17.5 inches), and larger sizes for taller individuals, such as 75 centimeters (29.5 inches). The diameter of the ball is determined by measuring the distance across the center of the ball when it is fully inflated.
Do the sizes of Pilates balls vary by brand?
Yes, the sizes of Pilates balls can vary by brand. While there are standard sizes available, different brands may offer slight variations in size, diameter, or circumference. It is always recommended to check the product description or specifications provided by the brand to determine the exact size of the Pilates ball.
