cfmnl.com
-
3 min readDuring periods, it is recommended to avoid intense yoga poses that put pressure on the abdomen, such as deep twists, inversions like headstands or shoulder stands, and intense backbends. These poses can disrupt the flow of blood and cause discomfort. Instead, opt for gentle yoga poses like forward bends, child's pose, and gentle restorative poses to help alleviate cramps and promote relaxation. Listen to your body and modify your practice as needed during this time.
-
4 min readThere are various yoga poses that are believed to help increase height by stretching and lengthening the spine. These poses include the Cobra pose, the Bow pose, the Triangle pose, the Tree pose, and the Downward Dog pose. These poses help to improve posture, strengthen and lengthen the muscles, and decompress the spine, which can ultimately help in increasing height. Practicing these poses regularly along with a healthy diet and lifestyle may help in maximizing one's height potential.
-
6 min readCertain yoga poses can be beneficial for the thyroid gland by stimulating circulation, improving metabolism, and reducing stress. Poses that involve gentle neck stretches, such as the Cat-Cow pose or Fish pose, can help stimulate and regulate the thyroid gland. Inversions like Shoulder Stand or Legs Up the Wall pose can also be beneficial as they allow fresh blood flow to the thyroid gland.
-
4 min readCertain yoga poses can help to relieve gas and bloating by improving digestion and releasing trapped gas in the intestines. Poses like wind-relieving pose (pavanamuktasana), seated spinal twist (ardha matsyendrasana), and child's pose (balasana) can help to stimulate digestion and release gas from the body. These poses can also help to relax the muscles in the abdomen and improve overall digestion.
-
5 min readYoga can be a helpful form of exercise for strengthening and stretching the muscles around the knees, which can help alleviate pain and prevent injury. Some yoga poses that are particularly beneficial for the knees include:Warrior Pose (Virabhadrasana): This pose helps to strengthen the quadriceps and hamstrings, which support the knee joint. Tree Pose (Vrksasana): This pose improves balance and stability, which can help prevent falls and reduce pressure on the knees.
-
6 min readYoga can be a beneficial practice for managing high blood pressure. Certain poses can help lower blood pressure by promoting relaxation, reducing stress, and increasing circulation. Some recommended yoga poses for high blood pressure include:Corpse Pose (Savasana): This pose involves lying down flat on your back with your arms and legs extended. It promotes deep relaxation and helps reduce stress.
-
3 min readSeveral yoga poses can help alleviate gas and bloating. Twisting poses, such as seated spinal twist or supine spinal twist, can help to massage the abdominal organs and promote digestion. Forward folds, like seated forward bend or child's pose, can also help to release trapped gas. Wind-relieving pose is specifically designed to help expel gas from the digestive system. Additionally, cat-cow pose can help to stimulate the digestive organs and ease discomfort.
-
4 min readYoga can be a great way to improve posture and correct round shoulders. Some yoga poses that can help correct round shoulders include:Cat-Cow Pose: This pose helps to improve flexibility in the spine and shoulders, which can help correct round shoulders.Cobra Pose: This pose strengthens the muscles in the upper back and shoulders, helping to improve posture.Shoulder Opener: This pose stretches the chest and shoulders, helping to open up the chest and correct round shoulders.
-
5 min readYoga can be an effective way to relieve constipation by stimulating the digestive system and promoting bowel movements. Some yoga poses that are particularly beneficial for relieving constipation include Wind-Relieving Pose (Pavanamuktasana), Seated Spinal Twist (Ardha Matsyendrasana), Bridge Pose (Setu Bandhasana), and Legs-Up-The-Wall Pose (Viparita Karani). These poses help to massage the intestines, increase blood flow to the digestive organs, and reduce tension in the abdominal area.
-
6 min readYoga can be a great way to improve digestion and relieve bloating, gas, and other digestive issues. Certain yoga poses are particularly beneficial for promoting healthy digestion. Poses that involve twists, such as seated spinal twists or supine spinal twists, can help to massage the internal organs and improve digestion. Poses that involve forward bends, such as seated forward bends or standing forward bends, can also help to stimulate digestion and relieve bloating.
-
8 min readYoga can be an effective form of exercise for easing back pain and improving flexibility and strength in the muscles that support the spine. Some good yoga poses for back pain include cat-cow stretch, child’s pose, downward-facing dog, cobra pose, locust pose, and pigeon pose. These poses can help to improve posture, increase flexibility in the spine, stretch tight muscles, and strengthen the core muscles that support the back.