12 minutes read
Yoga has gained tremendous popularity over the past several years. Not only is it a great form of exercise, but it has been proven to increase mood and mindfulness. If you are wanting to start practicing this exercise yourself, you may be wondering where to start.
20 minutes read
When you get started with yoga, you may question what type of yoga mat and block set you should purchase. We want to discuss some points you should consider as you look into the mats and blocks available. This way, you can pick a set that will work for your yoga sessions.