tadasana

Yoga has long been celebrated as a holistic practice that not only enhances flexibility and mental well-being but also improves cardiovascular health. With heart disease being a leading concern worldwide, incorporating specific yoga asanas

High blood pressure, or hypertension, is a common health condition that can lead to serious complications if left unmanaged. While medication and lifestyle changes are often necessary, yoga offers a natural and holistic way to help control high blood pressure.