You may find that your daily yoga practice is much improved by integrating blocks into your system. You may utilize blocks in yoga in order to gain better stature in your yoga positions. These will also help to leverage your body weight so that you can do more in terms of strengthening. We will discuss how yoga blocks can assist in your practice in detail below.

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Supported Open Chest Pose

You can use your yoga block in order to help you do the open chest pose. You will put the yoga block right underneath the back of your neck and lay down on your back. You will then push the center of your chest upward in order to attain this particular position.

Using a yoga block for this specific pose helps to stretch out the muscles in your chest. Specifically it helps to stretch out your sternocleidomastoid muscle group very well.

Puppy Pose

You will kneel on your knees. You will place your hands in a prayer position in front of your body. You will then place the block in front of your knees. After this, you will put your elbows together on top of the block and lift your head.

How does the yoga block assist you in this position? Cheap yoga blocks are ideal for puppy pose. It activates a stretch on the side of your ribs and a stretch in the back of your arms, as well.

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