How to Use Yoga Blocks for Stretching

12 minutes read

Yoga blocks are versatile props that can be used to enhance and deepen your stretching practice. Here are several ways you can incorporate yoga blocks into your stretching routine:

  1. Supported Forward Fold: Place a block under each hand as you fold forward from a standing position. This provides support and allows you to maintain length in your spine while reaching towards the floor.
  2. Seated Forward Fold: Sit on the floor with your legs extended in front of you. Place a block or blocks on your thighs or shins and fold forward from your hips. The blocks can provide support and help you maintain a straight spine.
  3. Supported Bridge Pose: Lie on your back with your knees bent and feet flat on the floor. Place a block under your sacrum (the flat bone at the base of your spine) and relax into the supported bridge pose. This helps to open the chest and shoulders while gently stretching the spine and hip flexors.
  4. Supported Fish Pose: Place a block lengthwise under your upper back and another block under your head. Extend your legs and allow your arms to rest by your sides. This pose opens the chest and shoulders while gently stretching the front of the body.
  5. Quad Stretch: Kneel on the floor with a block positioned behind you. Reach back with one hand and grasp the block, then lift your foot and bring it towards your glutes, gently pressing your foot into the hand to deepen the stretch in your quadriceps.
  6. Chest Opener: Lie on your back with a block placed lengthwise between your shoulder blades. Allow your arms to open out to the sides in a "T" shape or reach them overhead. This stretch helps to open the chest and shoulders.
  7. Supported Pigeon Pose: From a plank position, bring one knee forward between your hands, placing a block under your hip for support. Extend your other leg behind you and sink into the stretch, targeting the hip flexors, glutes, and outer thighs.

Remember to listen to your body and only stretch to your comfort level. If you experience any pain or discomfort, ease out of the stretch or modify it as needed. Always consult with a qualified yoga instructor if you're unsure about proper form or technique.

Best Yoga Blocks in February 2024

1
Gaiam Essentials Yoga Block (Set Of 2) - Supportive Latex-Free Eva Foam Soft Non-Slip Surface For Yoga, Pilates, Meditation, Grey

Rating is 5 out of 5

Gaiam Essentials Yoga Block (Set Of 2) - Supportive Latex-Free Eva Foam Soft Non-Slip Surface For Yoga, Pilates, Meditation, Grey

  • Stability plus balance: Yoga blocks provide the stability and balance needed in your practice to help with optimal alignment, deeper poses and increased strength
  • Durable supportive foam: These lightweight and supportive foam blocks are constructed of a durable foam with a nonslip surface and beveled edges for easy gripping. Premium blocks are 50 percentage denser than standard EVA blocks
  • Modify plus align: Use under your hands, feet or seat (meditation) to ensure the proper alignment needed in order to safely support and modify poses to suit your level of flexibility If you feel tight, don't risk injury and grab a block or two
  • Extend plus deepen stretches: Blocks make for the ideal yoga prop and companion, as they are an important tool in your practice to help extend, support and deepen your stretches while also working to increase your range of motion
  • Care info: Spot clean with mild detergent towel or air dry (Dimensions: 9 inches W x 6 inches H x 4 inches D / Weight: 4.6 ounce) Sold as 2 Pack
2
Gaiam Yoga Block (2 Pack) - Supportive Latex-Free EVA Foam Soft Non-Slip Surface for Yoga, Pilates, Meditation, Lagoon (2-Pack)

Rating is 5 out of 5

Gaiam Yoga Block (2 Pack) - Supportive Latex-Free EVA Foam Soft Non-Slip Surface for Yoga, Pilates, Meditation, Lagoon (2-Pack)

  • STABILITY plus BALANCE: Yoga blocks provide the stability and balance needed in your practice to help with optimal alignment, deeper poses and increased strength
  • DURABLE SUPPORTIVE FOAM: These lightweight and supportive foam blocks are constructed of a durable foam with a nonslip surface and beveled edges for easy gripping. Premium blocks are 50 percent denser than standard EVA blocks
  • MODIFY plus ALIGN: Use under your hands, feet or seat (meditation) to ensure the proper alignment needed in order to safely support and modify poses to suit your level of flexibility If you feel tight, don't risk injury and grab a block or two
  • EXTEND plus DEEPEN STRETCHES: Blocks make for the ideal yoga prop and companion, as they are an important tool in your practice to help extend, support and deepen your stretches while also working to increase your range of motion
  • CARE INFO: Spot clean with mild detergent towel or air dry (Dimensions: 9 Inches W x 6 Inches H x 4 Inches D / Weight: 4.6 Ounce) Sold as 2 Pack
3
Trideer Yoga Block, Soft Non-Slip Surface Foam Premium Blocks, Supportive, Lightweight, Odor Resistant, Yoga Accessories for Pilates Meditation General Fitness Stretching Toning, 2 Pakc Light Green

Rating is 4.8 out of 5

Trideer Yoga Block, Soft Non-Slip Surface Foam Premium Blocks, Supportive, Lightweight, Odor Resistant, Yoga Accessories for Pilates Meditation General Fitness Stretching Toning, 2 Pakc Light Green

  • 🌿【Comfortable Support】: Discover enhanced comfort during your yoga practice with Trideer Yoga Block. Crafted from premium foam, these versatile accessories provide the perfect blend of softness and stability, ensuring optimal support for your body.
  • 🌿【Injury Prevention】: Yoga blocks are designed to reduce the risk of strain or injury by offering a reliable foundation for various poses and stretches. The foam material gently cushions your body, allowing you to maintain proper alignment and stability throughout your practice.
  • 🌿【Versatile Workout Aid】: Whether you're a beginner or an experienced yogi, our foam are an essential tool to elevate your practice. They can be used to deepen stretches, improve flexibility, and increase strength. These lightweight and portable blocks(9*6*3 Inch) make it easy to incorporate them into any workout routine, both at home or in the studio.
  • 🌿【Premium Quality】: Trideer takes pride in delivering high-quality products, and yoga blocks are no exception. Made from durable foam, these blocks are built to withstand regular use and maintain their shape over time. The non-slip surface ensures a secure grip, providing stability and peace of mind during your practice.
  • 🌿【Eco-Friendly and Easy to Clean】: As part of our commitment to sustainability, Trideer premium blocks are made from environmentally friendly materials. They are free from harmful chemicals, making them safe for you and the planet. Additionally, cleaning these blocks is a breeze - simply wipe them down with a damp cloth after each use.
4
Trideer Cork Yoga Blocks, 2 Pack Yoga Blocks Natural Cork, High Density Yoga Block with Non Slip Surface, Eco-Friendly Yoga Accessories for Women, Ideal for Yoga, Pilates, Stretching

Rating is 4.9 out of 5

Trideer Cork Yoga Blocks, 2 Pack Yoga Blocks Natural Cork, High Density Yoga Block with Non Slip Surface, Eco-Friendly Yoga Accessories for Women, Ideal for Yoga, Pilates, Stretching

  • 【Natural & Sustainable】Made from sustainably harvested cork oak with no cutting or harming involved, the Trideer cork yoga blocks are renewable, recyclable, up to CA’s Prop 65 standards. Safe for you and your family.
  • 【Extra Durability & Stability】 The yoga block offer more stability and support due to their higher density that’s not available in foam blocks, so that you’ll feel more secure during practice. The textured surface and the contoured corners guarantee firmness and comfort in gripping, leading to safe, non-slip practice.
  • 【Safe Practice & Versatile Uses】The Trideer yoga blocks assure proper alignment for lower risk of injury. They also aid you in achieving difficult postures. Perfect for active Yoga, Meditation, Restorative Yoga, Pilates, and various other types of Fitness and Exercises.
  • 【Comfy Support for Relaxation & Meditation】Cork yoga blocks are often used in restorative poses for relaxation, tension release, or pain relief. They boast their softness not found in wooden yoga blocks, leaving you feeling at ease in the support. Three times as hard as their foam counterparts, the yoga blocks 2 Pack do not distort under bodyweight, making them an ideal option for seated meditation.
  • 【All Round Kit】2 Pack Cork Yoga Blocks, 9" x 6" x 3" each. Come with the visual professional exercise guide for beginners to advanced practitioners with illustrated muscle engagement to help you kick start your yoga block journey. For any question, please do not hesitate to contact us.
5
Yoga Blocks 2 Pack - Premium EVA Foam for Yoga, Pilates, Meditation, and Stretching - Non-Slip Lightweight Durable Bricks for Improving Poses and Balance (teal)

Rating is 4.8 out of 5

Yoga Blocks 2 Pack - Premium EVA Foam for Yoga, Pilates, Meditation, and Stretching - Non-Slip Lightweight Durable Bricks for Improving Poses and Balance (teal)

  • 【Safety support and stability】Yoga blocks provide the necessary stability and balance during practice, helping to safely modify poses to accommodate your flexibility level and maintain poses for longer without fatigue. They are suitable for both experienced practitioners and beginners.ng poses, and increase your range of motion.
  • 【Expansion and deepening of stretches】Yoga blocks are great for modifying yoga poses. You can use them individually or in combination to provide different levels of support and height adjustment, helping to extend and support your stretches, assist in challenging poses, and increase your range of motion.
  • 【Rest and meditation】Yoga props can be placed under your hands, feet, or seat (during meditation) to ensure proper alignment and maintain better posture during meditation. Additionally, yoga blocks can be used to relieve neck and back pain. Simply lie down on a bed and place one or two yoga blocks under your body in various positions.
  • 【Versatile and portable】Yoga blocks made of lightweight EVA foam are easy to carry, making them ideal for outdoor use, studios, or home practice. They are perfect for restorative yoga classes, Pilates, meditation, fitness, and workouts.
  • 【Easy to clean and durable】These 9-inch by 6-inch by 4-inch EVA yoga blocks can be wiped clean with a neutral detergent and towel after each use. They are made of high-density EVA foam, which is smooth, lightweight, non-toxic, odorless, and long-lasting.

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