Best Rowing Exercise Machines to Buy in October 2025
YOSUDA Magnetic Rowing Machine 350 LB Weight Capacity - Rower Machine for Home Use with LCD Monitor, Tablet Holder and Comfortable Seat Cushion-New Version
-
TRUSTED BY 3M+ FAMILIES, YOSUDA ENSURES QUALITY FOR EVERY USER.
-
ENJOY SMOOTH, SILENT WORKOUTS WITH OUR ADVANCED MAGNETIC RESISTANCE.
-
COMPACT DESIGN SAVES 70% SPACE; EASY 25-MIN ASSEMBLY INCLUDED!
Concept2 RowErg Indoor Rowing Machine - PM5 Monitor, Device Holder, Adjustable Air Resistance, Easy Storage
-
SECURE DEVICE HOLDER: USE YOUR PHONE/TABLET WHILE ROWING EASILY.
-
QUIET & SMOOTH ROWING: FLYWHEEL DESIGN ENSURES A PEACEFUL WORKOUT.
-
PERFORMANCE MONITOR 5: ACCURATE DATA & WIRELESS APP CONNECTIVITY.
Water Rowing Machine for Home Use, WENOKER Wooden Foldable Rower Machine with Dedicated Monitor & Bluetooth APP, Large Water Tank & Comfortable Seat for Immersive Water Rower, 350LBS Weight Capacity
-
ENGAGE 90% OF MUSCLES: ADJUSTABLE WATER RESISTANCE FOR ALL SKILL LEVELS.
-
SPACE-SAVING DESIGN: 180° FOLDABLE WITH WHEELS FOR EASY STORAGE.
-
DURABLE & STYLISH: MADE FROM PREMIUM WOOD, SUPPORTS 350LBS WEIGHT LIMIT.
Merach Rowing Machine, Magnetic Rower Machine for Home, 16 Levels of Quiet Resistance, Dual Slide Rail with Max 350lb Weight Capacity, App Compatible with LCD Monitor, Q1S
-
UPGRADE YOUR ROWING WITH COURSES ON THE MERACH APP, BOOST WORKOUTS!
-
ENJOY QUIET WORKOUTS WITH A SMOOTH MAGNETIC FLYWHEEL SYSTEM!
-
EASY 30-MIN ASSEMBLY AND COMPACT DESIGN FOR EFFORTLESS STORAGE!
Hartwares Rowing Machines for Home, Foldable Magnetic Rowing Machines with 77 LBS High Resistance, 16 Levels Adjustable, Quiet Rower Machine for Home Use App Compatible, Max 300 LBS Weight Capacity
- ENSURE PROPER TIMER USE: INSTALL SADDLE CORRECTLY FOR OPTIMAL PERFORMANCE.
- WHISPER-QUIET DESIGN: ENJOY WORKOUTS UNDER 20 DECIBELS AT HOME OR OFFICE.
- 16 RESISTANCE LEVELS: SUITABLE FOR ALL FITNESS LEVELS, FROM BEGINNER TO ADVANCED.
Rowing Machine, WENOKER Magnetic Rower for Home with 350LB Weight Capacity, Whisper Quiet Resistance, LCD Monitor & Tablet Holder, Comfortable Seat Cushion, Compact Space-Saving Design
-
WHISPER-QUIET DESIGN: ENJOY SMOOTH ROWING <30DB NOISE-PERFECT FOR ANY SPACE.
-
CUSTOMIZABLE COMFORT: ADJUSTABLE SEAT AND FOOT STRAPS FIT EVERY USER.
-
TRACK YOUR PROGRESS: LCD MONITOR SHOWS KEY STATS; TABLET HOLDER FOR ENTERTAINMENT.
Merach Rowing Machines for Home Use, Quiet Magnetic Rower Machine 16 Levels of Resistance, Dual Slide Rail with Max 350lb Weight Capacity, App Compatible with LCD Monitor, Q1S Fitness Gym Equipment
- 16 RESISTANCE LEVELS FOR CUSTOMIZABLE, EFFECTIVE WORKOUTS.
- EXTRA QUIET MAGNETIC SYSTEM-PERFECT FOR HOME USE ANYTIME!
- DUAL SLIDE RAIL SUPPORTS UP TO 350 LBS FOR ALL FITNESS LEVELS.
WENOKER Rowing Machine, Magnetic Rowing Machine for Home, Upgraded 32-Levels Quiet Resistance with Smart Electronic Knob, 350 LBS Weight Capacity, Compact Rower Machine Easy Assembly, App Supported
- 32 LEVELS OF MAGNETIC RESISTANCE FOR ALL FITNESS LEVELS
- REAL-TIME DATA TRACKING FOR IMPROVED WORKOUT EFFICIENCY
- COMPACT & PORTABLE DESIGN – SAVES SPACE & EASY TO MOVE
MERACH Rowing Machines for Home, Adjustable Air Resistance Professional Indoor Rowing Machine, Ergonomic Comfort Seat, Performance Monitor and Device Holder, Easy Storage
- FULL-BODY WORKOUT: ENGAGE 86% OF MUSCLES IN JUST 20 MINUTES!
- 10-LEVEL AIR RESISTANCE: CUSTOMIZE YOUR INTENSITY, PEAK AT 110 LBS.
- EASY SETUP: 90% PRE-ASSEMBLED; FOLDS FOR CONVENIENT STORAGE!
pooboo Rowing Machine, Max 350 LBS Magnetic Rower with LCD Monitor, Tablet Holder, Upgraded Rowing Machines for Home use (Orange)
- TOTAL-BODY ENGAGEMENT: ACTIVATES 75% LEG AND 35% UPPER BODY MUSCLES.
- APP CONNECTIVITY: SYNC WITH KINOMAP FOR REAL-TIME PERFORMANCE TRACKING.
- QUIET & COMPACT DESIGN: OPERATES AT 20DB, PERFECT FOR ANY LIVING SPACE.
Using a rowing exercise machine can provide a full-body workout that targets multiple muscle groups, making it an effective and efficient way to improve your cardiovascular fitness and strength. To use a rowing machine, start by adjusting the foot straps so that your feet are secure. Sit on the seat and grasp the handle with an overhand grip. Begin by pushing off with your legs, keeping your back straight and core engaged. As you extend your legs, lean back slightly until your torso is at a 45-degree angle. Pull the handle toward your chest, leading with your elbows and squeezing your shoulder blades together at the end of the movement. Reverse the motion by extending your arms, leaning forward from the hips, and bending your legs to return to the starting position. Remember to maintain a smooth, controlled motion and avoid jerking or using momentum to complete the row. Start with a warm-up and gradually increase the intensity and duration of your rowing session as you build strength and endurance. Remember to cool down and stretch after your workout to prevent injury and aid in recovery.
How to properly adjust the foot straps on a rowing exercise machine?
- Start by sitting on the rowing machine with your feet in the foot straps.
- Adjust the foot straps so that the balls of your feet are positioned securely against the foot stretcher.
- Tighten the straps so that your feet are held firmly in place, but not so tight that they feel uncomfortable or restrict blood flow.
- Make sure the straps are positioned across the widest part of your feet, just below your toes, to provide the most stability and support.
- Double check that both foot straps are adjusted evenly and securely to prevent any uneven pressure on your feet while rowing.
- Practice rowing a few strokes to ensure that your feet are comfortable and secure in the foot straps. Make any necessary adjustments to the straps as needed.
- Once you are satisfied with the positioning of the foot straps, you are ready to start your rowing workout. Remember to periodically check the straps throughout your workout to ensure they remain secure and comfortable.
How to cool down after using a rowing machine?
- Stretch: Perform some post-workout stretches to help reduce muscle soreness and improve flexibility. Focus on stretching your back, shoulders, arms, and legs.
- Hydrate: Drink plenty of water to help rehydrate your body and regulate your body temperature.
- Cool down cardio: Perform some light cardio exercises, such as walking or cycling, to gradually lower your heart rate and cool down your body.
- Take a shower: Taking a cool shower can help lower your body temperature and reduce muscle inflammation.
- Use a foam roller: Roll out your muscles with a foam roller to help release tension and improve blood circulation.
- Elevate your legs: Lie down and elevate your legs to help reduce swelling and improve circulation.
- Relax: Take some time to relax and unwind after your workout. Consider practicing deep breathing exercises or meditation to help calm your mind and body.
What is the recommended frequency of rowing sessions for beginners?
For beginners, it is recommended to start with 2-3 rowing sessions per week to allow the body to recover and adapt to the new exercise. Gradually increase the frequency as you become more comfortable and experienced with rowing. It is important to listen to your body and rest when needed to prevent overtraining and potential injuries.
How to focus on different muscle groups while rowing?
To focus on different muscle groups while rowing, you can adjust your technique and the intensity of your workout. Here are some tips:
- Legs: To target your leg muscles, focus on driving through your legs as you push off the footplate. Make sure to engage your quads, hamstrings, and glutes as you extend your legs.
- Back: To target your back muscles, focus on pulling the handle towards your chest using your back muscles. Keep your shoulders relaxed and avoid shrugging as you pull.
- Core: To engage your core muscles, focus on maintaining a strong and stable core throughout the rowing stroke. Keep your abs engaged and your back straight as you row.
- Arms: To target your arm muscles, focus on squeezing your biceps and triceps as you pull the handle towards your chest. Make sure to keep your elbows close to your body and avoid flaring them out.
- Endurance vs. strength: To focus on building endurance, aim for longer rowing sessions at a moderate intensity. To focus on building strength, increase the resistance on the rowing machine and perform shorter, more intense intervals.
By adjusting your rowing technique and workout intensity, you can target different muscle groups and achieve a full-body workout.
How to row at a steady pace on a rowing machine?
- Set your damper level to a medium setting. This will provide enough resistance to create a steady pace without becoming too difficult.
- Focus on your form. Sit tall on the seat with your knees slightly bent, grab the handle with an overhand grip, and keep your back straight.
- Start by pushing off with your legs, then lean back slightly and pull the handle towards your chest, engaging your back and arms.
- Aim for a stroke rate of around 24-28 strokes per minute to maintain a steady pace. Use the monitor on the rowing machine to track your stroke rate.
- Focus on maintaining a consistent rhythm and power throughout your strokes. Try to avoid jerky movements or overexerting yourself, as this can lead to fatigue.
- Use your breathing to help maintain a steady pace. Inhale as you push off with your legs, and exhale as you pull the handle towards your chest.
- Practice regularly to improve your rowing technique and build endurance. Consistent practice will help you develop the strength and stamina needed to row at a steady pace for longer periods of time.