Choosing the right Pilates ball size is important to ensure proper form and safety during your workout. Here are some factors to consider:
- Body Size: Your body size and height will play a role in determining the right size of the Pilates ball for you. If you are shorter in height or have a smaller frame, a smaller-sized ball may be more suitable. Taller individuals or those with a larger build may benefit from using a larger-sized ball.
- Fitness Level: Your fitness level is another crucial factor to consider. Beginners or individuals with limited flexibility or strength may find it more comfortable to start with a larger-sized ball. This provides extra stability and support during exercises. As you progress and improve your strength and flexibility, you may transition to a smaller-sized ball to challenge yourself further.
- Exercise Type: Determine the specific Pilates exercises you plan on doing with the ball. Different exercises may require different levels of stability and support. Generally, exercises that involve sitting or lying on the ball may require a larger-sized ball. Exercises that involve balancing or placing the ball between the body and a hard surface may require a smaller-sized ball.
- Comfort and Control: It is important to choose a size that allows you to maintain comfort and control during exercises. The ball should be firm enough to support your body weight without feeling too squishy or soft. Additionally, you should be able to maintain stability and proper alignment while performing movements.
- Trial and Error: When in doubt, it may be helpful to try out different Pilates ball sizes to determine which one feels most comfortable and suitable for your needs. Some fitness studios or gyms may offer different ball sizes, allowing you to experiment before making a purchase.
Remember to consult with a qualified Pilates instructor or fitness professional if you have any specific concerns or questions about choosing the right Pilates ball size for you. They can provide personalized recommendations based on your individual needs and goals.
Best Pilates Balls in November 2024
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Rating is 5 out of 5
Small Pilates Ball, Therapy Mini Workout Core 9 Inch Exercise Bender Pilates, Yoga, Workout, Bender, Training and Physical Therapy, Improves Balance
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ALL ROUND - The mini exercise ball can effectively stimulate your abdominal and inner thighs muscles, increase your flexiblity, strength and endurance! Can add instability and resistance to do a variety of exercises, and very suitable for relaxation of the body. Most importantly, it makes your exercise full of freshness and fun.
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PROFESSIONAL DESIGN - Made of soft, flexible, durable and skin-friendly PVC, can remain elastic and squishy even fully inflated. Special film attached to the surface, make Goonidy Pilates Ball smooth but non-slip, and can withstand 700lbs, not burst even if pierced by a sharp object.
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EASY TO USE - The Balance Ball can be easily infalted with included tube and breath, pump not required. And a folded size as iphone 12 mini makes the ball convenient to carry and store.
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MULTIPLE USAGE - Soft and skin-friendly materials, plus can withstand 700lbs, make Goonidy Small Exercise Ball suitable for yoga, pilates, ballet, barre, physical therapy, core strength, balance, flexibility, toning and sculpting, fitnness, pregnancy birthing, bouncing, beach and playground play and most rigorous training and workout.
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100% Satisfaction Guarantee - We care about the experiecne of each customer and serve you wholeheartedly! If you are unhappy with our product for whatever reason, please contact us, and we will gladly provide a replacement or refund.
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Rating is 4.9 out of 5
ProBody Pilates Ball Small Exercise Ball, 9 Inch Bender Ball, Mini Soft Yoga Ball, Workout Ball for Stability, Barre, Ab, Core, Physio and Physical Therapy Ball at Home Gym & Office (Blue)
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VERSATILE small yoga ball is intended for core strength, posture, and back rehabilitation. All-around must-have workout balls for exercise and stability support, at the gym, office or home.
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SAFE materials were carefully chosen for these exercise balls for working out and are free from harmful chemicals. The small workout ball is anti-burst and offers the perfect grip for barre or pilate.
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RECOMMENDED by trainers and physical therapists. The inflatable 9 inch Pilates ball aids in increased balance, core fitness and flexibility, as well as recovery with hip, knee or sciatica issues.
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INCLUDED with our small excersize balls are exercises and extra inflation straw. The exercise ball for Pilates is inflated in seconds and it's easy to bring the small ball for exercise on the run.
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IMPROVE CORE STRENGTH with a exercise mini ball. The small workout ball helps you improve posture, balance, tone and strengthen muscles. Must-have exercise balls for working out at home or gym.
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Rating is 4.8 out of 5
9 Inch Exercise Pilates Ball Mini Exercise Barre Ball for Yoga,Stability Exercise Training Gym Anti Burst and Slip Resistant Balls Physical Therapy Improves Balance, Core Strength, Back Pain Posture
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Environmental Quality EVA. Cellular Foaming Technology,high Quality And Easy To Use.that Responds To Touch, Even When Fully Inflated. The Durable Material Is Non-burst And Non-slip When Used On A Hard Surface Such As The Floor Or Wall.A
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The Pilates Mini Exercise Ball Is Intended Working For Core Strength, Balance, Back Rehabilitation And For Toning And Sculpting With Pilates, Yoga Or Barre Fitness Exercises. Also Known As Small Barre Ball / Gym Ball / Mini Balance Ball / Stability Ball / Bender Ball
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The Small Fitness Balls Accessories Design Is Perfect For Yoga, Pilates, Barre, Physical Therapy Or At Home Workouts That Focus On Strengthening Your Core, Posture, Stability, Balance, Toning, Sculpting Muscles And Back Rehabilitation.and Our Pilates Ball Allows You To Improve Muscle Groups And Balance With A Low Impact Support.
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The Wellness HAPONLLEORS Ball Not Only Be Used As An Accessory To Enhance Traditional Pilates And Yoga Poses But Also Can Be Used As A Fitness Cushion Werever For Releasing Your Sore Neck And Back.you Can Place This Yoga Ball Under Your Lower Back When Performing Bender & Crunches For A More Challenging & Intense Ab Workout
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It Can Be Quickly Inflated With A Straw And A Plug Which Come With The Ball. And A Mini Diameter Makes The Ronwei Ball Convenient To Carry And Store For Travel.
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Rating is 4.9 out of 5
URBNFit Small Exercise Ball - 9-inch Mini Pilates Ball with Fitness Guide for Yoga, Barre, Physical Therapy, Stretching & Core Stability Workout - Black
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ANTI-BURST - Never worry about your workout ball bursting or losing its shape during rigorous exercise. Our small yoga ball is made with durable PVC material and supports up to 600lbs of weight.
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ANTI-SLIP - The surface of each 9” fitness ball is coated in a non-slip glaze to ensure you have a proper and safe grip when working out, seeking back pain relief, or soothing aches during pregnancy.
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VERSATILE - Use this small yoga ball for exercise and beyond! Stretch before a HIIT session, build core strength and flexibility on the mat, or place behind you while sitting in a chair for lumbar support.
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CONVENIENT - These exercise balls for working out are quick to inflate/deflate for easy use. Just pump with air using the straw provided to inflate or remove the plug to deflate after use.
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REINVENT YOURSELF - Fitness goals are only good if you're willing to follow through with them. Luckily, our exercise balls are a surefire way to help you become a happier, healthier you!
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Rating is 4.9 out of 5
Trideer Exercise Balls Physical Therapy, 9 Inch Exercise Ball Between Knees for Physical Therapy, Pilates Ball - Yoga Ball, Small Workout Balls for Core Strength and Back Support
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【Boosts Joint & Muscle Rehab】 This Pilates ball, as ideal pieces of physical therapy equipment, works wonders in joint and muscle rehabilitation exercises (esp. back rehab!). It speeds up the recovery of a wide variety of body parts including the ankle, knee & hip joints and back & shoulder muscles, by improving posture, balance, and core stability, and in a safer way.
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【Unlimited Variety of Uses】 These swiss balls for exercise are an extremely versatile tool to help strengthen your whole body. They add an extra level of stability in yoga, pilates, barre, fitness training and rehab or recovery programs so as to enhance your practices. Also works great for releasing deep layers of muscles and fascia pre- and post-workout at home, in the gym, or at the physical therapy offices and rehabilitation centers.
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【Easy to Inflate & Store】 The 9 inch mini exercise ball inflates in seconds using the included tube. Make sure you quickly plug it tight using the included plug after inflation to avoid any air leaking. The small size of the pilates ball makes it easy to store at home or take with you to classes, therapy sessions, or when traveling.
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【Anti-Burst & Anti-Slip】These 9'' physioballs are made from durable PVC free of phthalates. The physical therapy ball does not contain heavy metals (Pb, Cd, Hg, etc.) or 10 types of harmful heavy metal salts. The textured anti-slip surface delivers a firm and comfortable grip for your peace of mind when working out.
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【100% Satisfaction Guaranteed】We promise 30-Day Hassle-Free Returns & 12-Month Warranty & Lifetime Customer Service as you are always our top priority!
How does the circumference of a Pilates ball affect its size selection?
The circumference of a Pilates ball directly affects its size selection. Typically, Pilates balls come in different sizes, ranging from small to large, and their circumference determines which size is suitable for an individual.
To select the right Pilates ball size based on circumference, the size should correspond to your height or specific exercise needs. Here are some general guidelines:
- Small Pilates Ball (Circumference: Around 55-65 cm): These balls are suitable for individuals who are below average height (usually less than 5'4" or 163 cm) or those who have smaller body frames. They are also commonly used for focused muscle targeting and advanced exercises that require intricate movements.
- Medium Pilates Ball (Circumference: Around 65-75 cm): This size is ideal for most average-sized individuals (approximately 5'4" to 5'11" or 163-180 cm). Medium-size balls offer a versatile range of exercises and are suitable for core strengthening, balance work, and general Pilates workouts.
- Large Pilates Ball (Circumference: Around 75-85 cm): Large balls are recommended for taller individuals (above 5'11" or 180 cm) or those with broader body frames. These balls provide greater stability and support for various exercises, especially for exercises targeting the back, hips, and glutes.
It is essential to choose a Pilates ball size that allows you to maintain proper form and control during exercises. Incorrect size selection can lead to discomfort, instability, and difficulty performing the exercises effectively. Therefore, considering the circumference in relation to your height and exercise goals is crucial when choosing the right size Pilates ball.
Are there any specific exercises that require certain Pilates ball sizes?
Yes, there are certain exercises in Pilates that require specific sizes of Pilates balls. The size of the ball generally depends on the exercise and the individual's height.
Here are a few examples:
- Overball: This is a small inflatable ball (about 9-10 inches in diameter) that is used for exercises targeting core stability and balance. It is usually placed between body parts such as thighs or under the lower back to add resistance or challenge to exercises.
- Pilates Mini Stability Ball: Also known as a soft ball or a smaller Pilates ball, it is about 7-9 inches in diameter. This ball is mainly used for strengthening and toning the core, as well as improving flexibility and balance. It can be placed under the lower back, neck, or between the knees to intensify certain exercises.
- Swiss Ball: A larger, inflatable ball (ranging from 55-75 cm diameter) often used for Pilates exercises that focus on stability, strength, and alignment. It can be used for exercises like bridges, planks, and balance challenges. The size of the Swiss ball is typically selected based on the individual's height and should allow for proper alignment and engagement of core muscles during exercises.
It's important to choose the appropriate size of the Pilates ball for each exercise to ensure proper form, support, and effectiveness. It's recommended to consult with a qualified Pilates instructor or a fitness professional to determine the right size of the ball for your specific needs and exercises.
Are there any Pilates ball exercises that require specific ball sizes?
Yes, there are Pilates ball exercises that require specific ball sizes. The size of the Pilates ball you use for specific exercises depends on your height and level of comfort. Here are a few examples:
- Wall Squats: Place the Pilates ball between your lower back and the wall, and squat down as if sitting on an imaginary chair. For this exercise, a larger-sized ball is generally used, such as a 65cm or 75cm ball.
- Abdominal Crunches: Lie on the ball with your lower back supported by it and perform abdominal crunches. In this case, a smaller-sized ball, around 55cm or 65cm, is commonly used.
- Hamstring Curls: Lie on your back with your feet on top of the ball. Lift your hips off the ground and curl the ball towards your glutes using your hamstrings. For this exercise, a medium-sized ball like a 55cm or 65cm is usually used.
Remember, these are general guidelines, and it's essential to choose the ball size that allows you to maintain proper form and stability during the exercises.
