A yoga ball, also known as an exercise ball, stability ball, or Swiss ball, is a large inflatable ball used for various exercises and stretches. It is typically made of PVC material and comes in different sizes, usually ranging from 45 cm to 85 cm in diameter. Yoga balls are commonly used in yoga, Pilates, and fitness workouts to improve core strength, stability, flexibility, and balance. They can be used for sitting, lying, or leaning on during exercises to engage different muscles, challenge stability, and enhance body control.
How Much to Inflate a Yoga Ball
The exact amount to inflate a yoga ball can vary depending on the size and the manufacturer's recommendations. However, in general, yoga balls are typically inflated to a diameter of about 55-65 centimeters (22-26 inches). It is important not to overinflate the ball, as this can make it too firm and less stable during exercises.