A sauna suit can help you burn more calories during a workout session. By increasing your body temperature and causing you to sweat more, you can potentially burn more calories than you would without wearing the suit. However, the exact number of calories burned can vary depending on factors such as your weight, the intensity of your workout, and how long you wear the sauna suit for. Some studies suggest that wearing a sauna suit can increase calorie burn by up to 20% compared to exercising without one. It's important to note that the weight loss caused by wearing a sauna suit is primarily from water loss and may not necessarily result in long-term fat loss. It is also important to stay hydrated and listen to your body while using a sauna suit to avoid overheating or dehydration.
Best Sauna Suits in April 2025
1
Rating is 5 out of 5
MulYeeh Weight Loss Sweat Suit Heavy Duty Full-Zip Sauna Suit Fitness Exercise Gym Top Pant with Hood for Men Women
-
★ Made of new type windproof and waterproof PVC material，can accelerate the speed of sweating in your body
-
★ Weight Loss: This sauna suit traps and builds up the thermal temperature rapidly which in turn increases the metabolism in your body, burn more fat, promotes faster weight loss
-
★ Lightweight & Tear-Resistance: The weight is only about 650g, you will feel easy to move and feel comfortable wearing the Sauna Sweat Suit in the case of running, jogging, yoga, fitness or other high-intensity exercises
-
★ Fashion Design: The Sauna Suit is in American style fashion design, 2 silver straps on each side, not only provides enough space for sports extension but also caters to the aesthetic trend
-
★ Full-zip and elasticized cuffs for optimum result.Designed to provide maximum durability and performance
2
Rating is 4.8 out of 5
Heavy Duty Sauna Suit For Women Men Exercise Weight Loss Gym Fitness Workout Reflective Trim Sweat Sauna Suit (Black, Small-Medium)
-
Sauna suit, material made from PVC.
-
Increases Perspiration, Reflective Trim, Burns More Calories.
-
The pull-over top features reflective detailing for increased safety and nighttime visibility.
-
Elastic Cuffs and waist band, Waterproof and windproof, protective.
-
Sauna suit performs well in windproof and waterproof, maintains body temperature, accelerates burning calories, and can be worn in all seasons.
3
Rating is 4.9 out of 5
Elite Sports Sauna Suit for Weight Loss Men & Women Boxing MMA Wrestlers Gym Sweat Hoodie Sauna Suits Wrap Full Body Workout (Black, Medium)
-
LIGHTWEIGHT FABRIC, HEAT-RETENTION: The sauna suit for weight loss for men 2 piece is re-engineered to be better, lighter & durable. Elite personal sauna suit for men, adults hot suit sauna for men fabric, tear-resistant mens sauna suit for weight loss can withstand the most grueling sauna workouts, ensure comfort & protection during training sauna suite. The womens sauna suit for weight loss assures optimal heat retention, sweat suits men, sweat suits women improved range of motion.
-
UNPARALLELED FREEDOM OF MOVEMENT & ELASTICITY: This sauna suit for weight loss woman is an all-purpose fitness sauna suit, boxing sauna suit, wrestlers sauna suit, gym sauna suit, workout sauna suit, MMA sauna suit that allows unparalleled freedom of movement. Our big and tall sauna suit full body features elastic cuffs & a waistband to enhance sauna waist trainers flexibility. Our sauna suit for weight loss man, men sweatsuits sets never impedes movement & conforms to the contours of your body.
-
RUBBER VELCRO STRAPS & ELASTIC RIBS SECURE FIT: The sauna wrap full body, sweat sauna shirt for men & women, sweat sauna pants for women 2 piece, sauna top, sauna hoodie; rubberized Velcro wrist straps retain heat while providing adjustable support, secure fit with Elasticated ribs & woven taping. The hot suit sauna suits for women warms muscles, aids in weight loss by prolonged fat-burning zone.
-
REFLECTIVE ZIPPED POCKET & STRIPES FOR NIGHT TRAINING: This fitness sauna sweatsuit for men features an upgraded reflective zipped pocket & stripe details that allow visibility in the dark. Our sweat sauna suit small, sauna suit medium, sauna suit large, sauna suit xxl men, plus-size sauna suit, suana sweat suit with reflective details to train at night; sweat sauna suit men, sweatsuits for men, sweatsuits for women, weight loss suit men, weight loss suit women make you easily visible to others.
-
WEIGHT-CUTTING, OPTIMIZED TRAINING TOOL, CHOICE OF CHAMPIONS: Our sauna suit for men weight loss big and tall is re-engineered for precision, durability & performance. Our sauna suit for men weight loss full body, sweet sweat waist trimmer elevates training & unleashes potential to train like a champion. Developed in collaboration with professional MMA fighters, boxers & wrestlers, traje de sauna para mujer, traje de sauna para hombres is a perfect weight-cutting tool chosen by World Champions.
4
Rating is 4.9 out of 5
Jayefo Sauna Sweat Suit For Men & Women Boxing MMA Fitness Weight Loss With Hood (XL)
-
✅ Waterproof & windproof |Jayefo Sauna suit blocks wind & is 100% windproof. The heavy duty fabric of this sweat suit is waterproof.
-
✅ Heavy duty anti rip fabric | Sweat suit men & women comes with improved non rip fabric. The heavy duty fabric used on sweat suit is extremely lightweight.
-
✅ Adjustable |The sweat vest & trouser on jayefo sauna suit is adjustable on multiple points.
-
✅ Sweat Up Toxins |This sauna suit is better choice over waist trainers or waist sweat bands as this suit sweats up the entire body not missing even a single gland on your skin.
-
✅ All purpose | You can use this hot sauna sweat suit working out, running to wearing it training your favorite sports.
5
Rating is 4.9 out of 5
DawnBreak Sauna Sweat Suit for Women/Men with Hoodie Zipper Weight Loss Fitness Exercise Gym Workout Suit Top Pants Black - M
-
🚴Speed Up Weight Loss：This sweat sauna suits can gather heat quickly, accelerate sweating and fat burning, effectively speed up the metabolism in the body, promotes faster healthy lose weight. Ideal for both women/men weight loss.
-
🚴Design: The workout sauna sweatsuites jacket unique Hoodie design makes you more fashionable in sports. The neckline zipper and elastic openings (cuffs, trouser cuffs, waist) let it easy to wear/take off and exercise working out, suit for different figure body.
-
🚴Material: The anti-rip sweat suit choose the best quality and lightest PVC with flexibility feature, which is softer than other ordinary plastic, windproof, waterproof and warm. Suits is suitable for indoor and outdoor use, even in rainy days. Be-sure to wear clothes underneath, better to put on with shorts and tank top under, O/W the sweat will make it stick to your skin and then it will tear. Offer silver/black two colors.
-
🚴Dimension: Please refer to the picture for the sauns suit detailed size from medium to 5xl. Please make sure the size is appropriate before placing the order. For the convenience of movement, it is suggested to choose a larger size for the sauna suit.
-
🚴Warranty: Due to the PVC feature cause it only can heat seam and can’t sew seam, Therefore, it is recommended to avoid making very large stretches during exercise. If you have any questions when you receive or use it for the first time, please feel free to CONTACT us. Our goal is to SERVE you and make you SATISFIED.
What is the best time of day to use a sauna suit?
The best time of day to use a sauna suit is typically in the morning or early afternoon. This is because using a sauna suit can be physically demanding and increase your body temperature, so it may be more comfortable to use it earlier in the day when your energy levels are higher. Additionally, using a sauna suit in the evening could potentially disrupt your sleep if you use it too close to bedtime. Ultimately, the best time to use a sauna suit will depend on your personal schedule and preferences.
How many calories can you burn in a sauna suit?
Wearing a sauna suit can potentially increase the number of calories burned during a workout by increasing heat production and sweating. However, the exact number of calories burned while wearing a sauna suit can vary depending on factors such as the intensity and duration of the workout and the individual's body weight and metabolism. It is difficult to provide an exact number of calories burned in a sauna suit, but it is generally believed to be higher than without wearing one.
What is the science behind sauna suits and weight loss?
Sauna suits are made of non-breathable material that traps heat around the body, causing the wearer to sweat profusely. This excessive sweating is thought to increase calorie burn and promote weight loss.
The science behind sauna suits and weight loss lies in the increased perspiration caused by wearing the suit. Sweating is the body's way of regulating temperature, and when the body overheats, it produces sweat to cool down. By wearing a sauna suit, the body is tricked into thinking it is overheated, causing it to sweat more than it would normally.
Many people believe that wearing a sauna suit can help them lose weight by shedding excess water weight. While it is true that excessive sweating can lead to temporary weight loss due to fluid loss, this weight loss is only temporary and will be regained once the individual rehydrates.
There is limited scientific evidence to support the idea that sauna suits can promote long-term weight loss. While wearing a sauna suit may temporarily increase calorie burn and promote sweating, it is not a sustainable or healthy method for weight loss. Additionally, wearing a sauna suit can be dangerous, as it can lead to dehydration, overheating, and electrolyte imbalances.
Overall, sauna suits are not a scientifically proven method for weight loss and are not recommended as a safe or effective way to lose weight. It is always best to consult with a healthcare professional before trying any new weight loss methods.
How many layers should you wear under a sauna suit?
It is generally recommended to wear 1-2 layers of light clothing under a sauna suit to help absorb sweat and prevent chafing. Avoid wearing multiple layers that could restrict movement or cause discomfort.
How many hours should you wear a sauna suit in a day?
It is generally recommended to wear a sauna suit for no more than 30 to 45 minutes at a time. Wearing a sauna suit for extended periods of time can lead to dehydration and overheating, so it is important to listen to your body and take breaks as needed. It is also important to stay properly hydrated while wearing a sauna suit.
What is the best way to maximize calorie burn in a sauna suit?
The best way to maximize calorie burn in a sauna suit is to engage in high-intensity exercise while wearing the suit. This may include activities such as running, jumping jacks, or circuit training. The heat generated by the sauna suit will increase your heart rate and boost your metabolism, leading to higher calorie burn. Additionally, make sure to stay hydrated before, during, and after your workout to prevent dehydration. Remember to listen to your body and stop if you start feeling lightheaded or dizzy.
