For individuals suffering from sciatica, a combination of gentle, therapeutic yoga practices aimed at releasing tension, improving flexibility, and strengthening the muscles supporting the back and legs may be most beneficial. Some recommended yoga styles for sciatica include Hatha, Yin, Restorative, and Iyengar yoga, as these practices emphasize proper alignment, the use of props for support, and holding poses for extended periods to calm the nervous system and reduce pain and inflammation.