Yoga blocks can be very helpful for supporting and enhancing your yoga practice, especially when it comes to the back. Here are some ways you can use yoga blocks to benefit your back:
- Supported Bridge Pose: Place a yoga block under your sacrum (the flat bone at the base of your spine) while lying on your back. This helps to elevate the hips and create a gentle backbend, releasing tension in the lower back.
- Supported Fish Pose: Sit with your legs extended in front of you, place a block lengthwise behind you, then gently lower your back onto the block. Adjust the block to support your upper back and head. This pose helps to open up the chest and stretch the front of the body, relieving tension in the back.
- Supported Child's Pose: Place a block under your forehead while in Child's Pose to provide extra support and help release tension in the upper back and shoulders.
- Supported Sphinx Pose: Lie on your stomach with your elbows under your shoulders and forearms flat on the ground. Place a block under your elbows for support and to deepen the stretch in the lower back.
- Twists: Sit on the floor with your legs extended in front of you. Bend your right knee and place the sole of your right foot on the outside of your left knee. Place a block behind your right hip and gently twist to the right, using the block as support. Repeat on the other side. Twists help to release tension in the spine and improve spinal mobility.
Remember to listen to your body and only go as far into each pose as feels comfortable. Using yoga blocks can help make poses more accessible and enjoyable, allowing you to experience the benefits of yoga while supporting your back.
Best Yoga Blocks in November 2024
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Rating is 5 out of 5
Manduka Yoga Cork Block - Yoga Prop and Accessory, Good for Travel, Comfortable Edges, Lightweight, Extra Firm Cork, 4" x 6" x 9" (10 x 15 x 22.5 cm) (Pack of 2)
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MANDUKA CORK BLOCK: Made of sustainable cork, this high-quality cork yoga block has a firmness not found in foam blocks and allows you to feel secure in the support it provides. Easy to grip textured surface-- Great for beginner to advanced yogis
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SAFE AND EFFECTIVE: Improve your practice by using blocks to maintain proper alignment, deepen your stretches, and to help stay safe by reducing injury and muscle strain. Perfect for restorative yoga classes, Pilates, meditation, fitness and exercise
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LIGHTWEIGHT AND STURDY: Cork blocks have a firmness and support not found in foam blocks. Featuring a rounded edge for maximum comfort, support, and grip. Manduka’s Cork Yoga Block weighs less than coarse-grain cork commonly used for blocks
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SUSTAINABLE CORK: Cork is a renewable, sustainable material. Responsibly made with no toxic chemicals produced during harvesting or manufacturing. Manduka is committed to creating responsibly sourced products while minimizing environmental waste
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PRODUCT DETAILS: 9" x 6" x 4" Cork yoga block; Pack of 2; Keep your blocks looking great by wiping down after each use with Manduka's Botanical Cleaner
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Rating is 5 out of 5
Gaiam Essentials Yoga Block (Set Of 2) - Supportive Latex-Free Eva Foam Soft Non-Slip Surface For Yoga, Pilates, Meditation, Grey
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Stability plus balance: Yoga blocks provide the stability and balance needed in your practice to help with optimal alignment, deeper poses and increased strength
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Durable supportive foam: These lightweight and supportive foam blocks are constructed of a durable foam with a nonslip surface and beveled edges for easy gripping. Premium blocks are 50 percentage denser than standard EVA blocks
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Modify plus align: Use under your hands, feet or seat (meditation) to ensure the proper alignment needed in order to safely support and modify poses to suit your level of flexibility If you feel tight, don't risk injury and grab a block or two
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Extend plus deepen stretches: Blocks make for the ideal yoga prop and companion, as they are an important tool in your practice to help extend, support and deepen your stretches while also working to increase your range of motion
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Care info: Spot clean with mild detergent towel or air dry (Dimensions: 9 inches W x 6 inches H x 4 inches D / Weight: 4.6 ounce) Sold as 2 Pack
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Rating is 5 out of 5
Hugger Mugger Big Blue Foam Yoga Block
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About the size of a block and a half
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Lightweight and easy to Transport
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Beveled edges are comfortable for Supported and restorative poses
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Great for taller or less flexible yogis
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Rating is 5 out of 5
Manduka Yoga Recycled Foam Block - Yoga Prop and Accessory, Comfortable Edges, Lightweight, Firm, Non Slip Recycled Foam, Midnight Blue, 9" x 6" x 4" (22.5 x 15 x 10 cm)(Pack of 2)
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RECYCLED FOAM YOGA BLOCK: Step up your routine with the unbeatable style, comfort and support of Manduka’s Recycled Foam Block. Great for yoga, barre, pilates, and home fitness. Lightweight and portable for home exercise or at the gym or studio
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STABILITY AND BALANCE: Featuring slip-resistant contoured edges for comfort, firm stability, balance and support in any yoga pose. Great for beginner to advanced yogis. High-density foam is durable and more firm, less squishy than other yoga blocks
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SAFE AND EFFECTIVE: Improve your practice by using blocks to maintain proper alignment, deepen your stretches, and to help stay safe by reducing injury and muscle strain. Perfect for restorative yoga classes, Pilates, meditation, fitness and exercise
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SUSTAINABILITY: Manduka's recycled yoga blocks contain between 50% - 75% recycled post-industrial and post-consumer EVA foam for lightweight comfort with a conscience. High-performance sustainable fitness accessories to minimize environmental impact
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PRODUCT DETAILS: 9” x 6” x 4”; Pack of 2; Weighs 0.9 lbs. To clean: Wipe with a damp cloth or with an organic household cleaner such as a 50/50 organic apple cider vinegar & water solution. Midnight Color
