Using a rowing machine with arms involves primarily using the upper body to engage in a rowing motion. To begin, sit on the rowing machine with your feet secured in the foot straps. Grab the handles with an overhand grip, keeping your arms extended in front of you.
To row, pull the handles towards your chest while simultaneously extending your arms out in front of you. Keep your back straight and engage your core muscles throughout the movement. As you row back, squeeze your shoulder blades together and focus on using your arms to pull the handles towards your body.
Once your hands are at chest level, slowly return to the starting position by extending your arms out in front of you and leaning slightly forward. Repeat this motion for your desired number of repetitions.
It is important to maintain proper form and technique while using a rowing machine with arms to prevent injury and maximize the effectiveness of the exercise. Start with a comfortable weight resistance and gradually increase as you build strength and endurance. Incorporating rowing machine with arms into your workout routine can help improve upper body strength, endurance, and cardiovascular fitness.
Best Rowing Machine in March 2025
1
Rating is 5 out of 5
Merach Rowing Machine, Magnetic Rower Machine for Home, 16 Levels of Quiet Resistance, Dual Slide Rail with Max 350lb Weight Capacity, App Compatible with LCD Monitor, Q1S
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FREE MERACH APP: Our App offers various FREE courses and programmed exercises for you, Taking the courses can bring your rowing experience to the next level. Also compatible with KINOMAP APP, immerse yourself in splash, and feel nature even while rowing at home.
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Visualized Workout Data: You can conveniently measure and check your workout data, distance, time, calories burned, speed, heart rate, cadence, and other info by APP. Your achievements are worth being recorded!
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Less Noise While Rowing: Customized smooth and quiet magnetic flywheel system makes the workout extremely quiet. Q1S rower machine for home avoids the worries of bothering other family members.
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The Double-track, Smooth, Comfortable: Our dual slide rail is designed by imitating the wood rowing machine. It is more stable than one rail. It prevents the flip-over when rowing. The maximum weight of 350 pounds allows more exerciser to achieve their fitness goals.
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Easy Assemble: The Merach rowing machine can be easily assembled within 30 mins by most users. It is partially pre-assembled and can be moved around easily.
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Product Dimensions: Height Fits Up To 6' 7" Exerciser | 65L x 19.3W x 24.8H in | Seat dimensions: 9.5L x 11.5W x 2.3H in | Product weight: 58.9 pounds.
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Space Saving: The built-in base wheel makes it easy to move the rowing machine without assistance. The space recommended for use is 1.6*5.7 feet, and for storage is 1.6*2.1 feet.
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Customer Service: You will get a MERACH Q1S "Magnetic Rower". It comes with a one-year "manufacturer's warranty". If there is a quality problem that is our responsibility, please feel free to contact us.
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𝗪𝗮𝗿𝗺 𝗧𝗶𝗽: 𝐓𝐚𝐛𝐥𝐞𝐭𝐬 𝐚𝐧𝐝 𝐩𝐡𝐨𝐧𝐞𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐝 𝐢𝐧 𝐭𝐡𝐞 𝐩𝐚𝐜𝐤𝐚𝐠𝐞. 𝗔𝗹𝗹 𝗴𝗲𝗻𝘂𝗶𝗻𝗲 𝐌𝐄𝐑𝐀𝐂𝐇 𝐑𝐨𝐰𝐢𝐧𝐠 𝐌𝐚𝐜𝐡𝐢𝐧𝐞 𝗮𝗿𝗲 𝗳𝘂𝗹𝗳𝗶𝗹𝗹𝗲𝗱 𝗯𝘆 𝗔𝗺𝗮𝘇𝗼𝗻 𝗮𝗻𝗱 𝘀𝗵𝗶𝗽𝗽𝗲𝗱 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗔𝗺𝗮𝘇𝗼𝗻 𝘄𝗮𝗿𝗲𝗵𝗼𝘂𝘀𝗲, 𝘁𝗵𝗲 𝗻𝗼𝗻-𝗮𝘂𝘁𝗵𝗼𝗿𝗶𝘇𝗲𝗱 𝘁𝗵𝗶𝗿𝗱-𝗽𝗮𝗿𝘁𝘆 𝘀𝗵𝗶𝗽𝗺𝗲𝗻𝘁 𝘄𝗶𝗹𝗹 𝗿𝗲𝘀𝘂𝗹𝘁 𝗶𝗻 𝘄𝗮𝗿𝗿𝗮𝗻𝘁𝘆 𝗱𝗮𝗺𝗮𝗴𝗲.
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Rating is 5 out of 5
YOSUDA Magnetic Rowing Machine 350 LB Weight Capacity - Rower Machine for Home Use with LCD Monitor, Tablet Holder and Comfortable Seat Cushion-New Version
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【Choose YOSUDA】Design and produce top-quality exercise machines for home use for over 20 years. YOSUDA has chosed by more than 3,000,000 families and we will always stand behind our product. We promise free returns and refunds within one month, and two years for replacement parts.
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【10× 10 Powerful Magnetic】Equipped with a 10-lb flywheel and high-quality magnetic control system, this rower machine provides enough resistance. With 16 levels nicely transition resistance, all stages users can get an effective workout whether you are a beginner or an advanced user. YOSUDA will be a good companion as your first rower.
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【Dual Silent System】The non-contact magnetic resistance system delivers a virtually silent rowing experience. High-density steel reduces noise, changing your daily rowing into pleasure. Whether in the early morning or after work, you can enjoy your workout without worries. Choose a rower that can grow with you from beginner to advanced.
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【Well Built & Long Lasting】Built with commercial quality, the 5mm-thick steel ensures the high durability of YOSUDA rowing machine. Maximum weight capacity can be up to 350 lbs. The 45.2-inch long slide fits users from 4'5'' to 6'2'', which is suitable for almost every family member. YOSUDA products is designed to last for years with robust build quality.
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【6-Types of Data Disply】The 3.45-inch LCD monitor clearly displays the rowing data. You can put the phone or Ipad on the holder to enjoy the videos or music.
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【User-Friendly Design】With a small footprint, YOSUDA magnetic rowing machine will save you 70% storage space after being stowed upright. Two big transportation wheels make it easier to move your rowing machine around when you finish your workout.
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【25-Min Assembly】Easy to assemble with only 6 main parts in 25 minutes. The package comes with an instruction guide or uses the smart QR code for the installation video. We are here to help if you have any questions, all messages will get responses within 24 hours.
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Rating is 4.8 out of 5
Sunny Health & Fitness Magnetic Rowing Machine Rower with 8-Level Resistance, Extended Slide Rail & Digital LCD Display - SF-RW5515
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(Total Body Workout) Full-body Workout with Extended Slide Rails. Engage & strengthen legs, glutes, core, back, arms & shoulders. Rowing activates multiple muscles, promoting balanced development & strength. Unlock your potential.
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(Extended Slide Rail) At 48 inches in slide rail length, and 44 inches in inseam length, the SF-RW5515 can accommodate rowers up to 6 feet 8 inches tall.
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(Supreme Comfort) Unmatched comfort awaits with our Rowing Machine. The ergonomically designed cushioned seat ensures support and coziness, enabling longer rows without discomfort. Don't let strain hinder your goals. Stay focused and distraction-free with this exceptional machine.
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(Customizable Resistance) Achieve personalized rowing intensity with the 8-level magnetic resistance system. Easily adjust the resistance knob to increase or decrease difficulty. Whether you're a novice or an expert, this feature ensures a customized and effective workout, keeping your rowing routine challenging and impactful.
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(Space-Efficient Design) Maximize your space with this Rowing Machine. Its thoughtful design allows you to save valuable floor space when not in use. Simply fold the sturdy steel rail upright, making it compact and easily stored in tight areas like closets or corners. Ideal for home gyms or apartments with limited space.
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(Smooth & Quiet Magnetic Resistance) Embrace the smooth, quiet magnetic resistance. Enhance your fitness regimen with efficient, silent workouts. Benefits include undisturbed exercise sessions and compatibility with quiet spaces, promoting wellbeing anytime, anywhere.
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(Interactive Digital Monitor) Stay motivated and track your progress with the user-friendly Digital Monitor. The clear screen displays essential metrics like Time, Count, Calorie, Total Count, or Scan. Monitor your performance, set goals, and achieve continuous improvement with valuable feedback at your fingertips.
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(Safety Assurance) Ensure stability and safety with the Rowing Machine. The non-slip foot pedals with adjustable safety straps offer a secure grip, while the anti-slip handlebars with soft foam grip provide comfort and support. Achieve optimal performance and safety for your intense workouts and fitness goals.
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(Portability and Stability) Experience stability on any surface with the Rowing Machine's floor stabilizers. Easily adjust for balance. Effortlessly move and store the machine with convenient transportation wheels, no heavy lifting required. Maximize your fitness routine with added convenience and space efficiency.
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(Sunny Health & Fitness Commitment) For over 20+ years, Sunny Health & Fitness has been a premier brand of high-quality fitness products, recognized for our commitment to excellence. Our dedicated customer service reps and fitness instructors stand behind every product to ensure you have the best fitness experience possible.
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Rating is 4.7 out of 5
pooboo Rowing Machine, Max 350 LBS Magnetic Rower with LCD Monitor, Tablet Holder, Upgraded Rowing Machines for Home use
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【One-piece Silicone Handrail】Pooboo values customer's exercise experience and this rowing machine features in some thoughtful ideas. Unlike other rowers, the handle for this rowing is made of high quality one-piece silicone, which protects the rope from falling off the handrail. It is also soft to the touch, non-slip and wear-resistant, and with 360° rotating design, you can adjust the angle of the handrails according to your own preference, making your rowing experience more comfortable.
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【Choose Pooboo】This rowing machine for home use is an efficient machine for total body muscle workout. It consists of 75% leg work and 35% upper body work, which targets are quadriceps, calves, glutes, pecs, arms, abdominal muscles and obliques. It burns serious calories without putting extra stress on your joints. With its compact style, ergonomic design details, easy assembly and reliable customer service, this pooboo rowing machine will be a great partner for your home gym.
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【Multi-functional Adjustable Pad Holder】The tablet holder for rowing machines features multi-angle adjustment. The stand is 4.5" wide and 5.1"-8.2" high adjustable, supporting the cell phone or ipad to be placed horizontally or vertically. It can also be flipped for multi-angle adjustment to meet your different needs. Separate design of the monitor and the tablet holder won't block your rowing data: time, count, carlorie, scan and spm when watching videos.
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【Ergonomic Design Details】The glide rails are 9.6" above the floor, which provides enough room for leg flexion and extension to ensure your comfort during the exercise. The 35" long slide allows this rowing machine to accommodate users from 4'9" to 6'2" tall. The ergonomic, breathable and padded seat keeps you comfortable during long time workouts.
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【Effortless Assembly & Space Saving】This pooboo rower machine is 85% pre-assembled. With the guidance of detailed instruction manual and assembly video, you can usually put it together in less than 25 minutes. The compact design makes it occupy only 2.79 ft², saving you 60% storage space. And the built-in transport wheels make it easy to move around. Great rowing machines for home use, friendly to Apartment, small house and office.
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【Sturdy and Durable】Lightweight yet sturdy steel tubes provide the rowing machine with stability and durability. And the maximum weight capacity is 320 pounds. The pull rope and foot straps made of high quality nylon are also strong and durable.
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【Quiet & Smooth】The pooboo rower uses magnetic resistance, and rubber rollers at the bottom of the seat cushion also provide ample cushioning, making rowing smoother and quieter. So you never have to worry about disturbing your family or neighbors during your workout. The 8 levels of adjustable resistance meet the workout needs of both beginners and professionals.
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【Professional Customer Service】We provide one year warranty, professional and prompt after-sales service. If you have any questions about the installation and use of this rowing machine, please contact us at the first time, we will answer you within 12 hours and provide you with reasonable solutions in a short time.
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【Great Gift Choice】Want to lose weight? Stay healthy? Stay alive? Reduce stress? Rowing is a wonderful choice for you. This magnetic rowing machine is definitely a great gift for yourself, parents and friends. Get fit together and stay healthy and energetic!
5
Rating is 4.8 out of 5
Niceday Rowing Machine, Magnetic Rower for Home Use, Smart Rowing Machine Bluetooth Compatible with Kinomap APP, Rower Machine with 16 Resistance Levels & 350 LBS Weight Capacity
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【Super Quiet Magnetic Engine】Niceday Rowing Machine boasts a 16LBS flywheel and high energy magnets, increased resistance upper limit to 66LBS, bringing boundless possibilities to your workout. The exclusive technology reduced noise by 80% to 15DB—quieter than breathing, making it an indispensable choice for home gym.
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【16 Constant Resistance Levels】Niceday rowing machine features 16 constant resistance levels. The resistance from 5LBS to 66LBS engages 90% of muscle groups, striking a balance between aerobic and strength training, providing perfect training intensity for physical therapy, fat burning, and endurance enhancement.
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【Built for Long-term Durability】The chrome steel rail provides secure support for users up to 350LBS. The sturdy construction and premium materials are aimed at long-term durability, accompanying you on your journey to becoming a better version of yourself.
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【Complete Rowing Motion】The 49-inch slide rail with a seam ratio of up to 90% ensures a complete range of rowing motion for users ranging from 4'9" to 6'9" in height. With no concerns about hitting any limit stops during operation, feel free to activate every muscle, moving seamlessly forward and backward.
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【Enjoy Intelligent Fitness】Niceday's partnership with Kinomap ensures that your workouts are never dull. With thousands of videos, your workouts become endlessly engaging. Passionate exercise challenges make your fitness journey less solitary. The digital monitor accurately records every achievement, including time, count, speed, distance, calories, and total distance.
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【Effortless Assembly, 90% Done】The Niceday rowing machine arrives with 90% of the assembly completed and includes all essential tools. With a comprehensive user manual and installation video guiding you, the setup can be effortlessly completed within just 20 minutes. Get your rowing workout started with ease.
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【Freedom Workout Scene】 The Niceday rowing machine demands only a compact 200*50cm exercise area. Its upright storage design takes up a mere 0.26 square feet. Operating without electrical source, with the aid of transport wheels, you can effortlessly relocate it to any desired position. It stands out as the ideal fitness equipment for confined workout spaces.
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【Minimizes Joint Impact】The 3D butterfly seat and anti-slip foot pedals offer stable support for the hips and feet, ensuring precise force application during rowing exercises. This substantially minimizes joint impact, effectively preventing injuries to the ankles, knees, and hips.
How to track your progress while using a rowing machine with arms?
- Set specific goals: Before you start using the rowing machine with arms, establish clear and achievable goals. This will help you track your progress more effectively and stay motivated.
- Keep a workout log: Record important details of your workouts, such as the distance covered, time taken, and resistance level used. This will help you monitor your progress over time and make adjustments to your training program as needed.
- Use a fitness tracker: Many fitness trackers have built-in rowing machine tracking features that can help you monitor your performance during your workouts. These devices can provide valuable data, such as heart rate, calories burned, and stroke count.
- Monitor your heart rate: Keep an eye on your heart rate while using the rowing machine to ensure that you are working at an appropriate intensity level. Tracking your heart rate can help you measure the effectiveness of your workouts and make improvements.
- Measure your strength and endurance: Pay attention to how easily you can complete your workouts and how your strength and endurance improve over time. Keep track of any changes in your performance and celebrate your achievements along the way.
- Take regular progress measurements: Periodically assess your progress by taking measurements of key indicators, such as weight, body fat percentage, and muscle mass. This will give you a clear picture of how your body is responding to your rowing machine workouts.
- Adjust your training program: Based on your progress tracking data, make necessary adjustments to your training program to continue challenging yourself and reaching your fitness goals. Consider increasing the intensity, duration, or frequency of your workouts to keep improving.
How to adjust your diet to support your goals when using a rowing machine with arms as part of your training program?
When incorporating a rowing machine with arms into your training program, it is important to fuel your body adequately to support your workouts and your fitness goals. Here are some tips on how to adjust your diet to support your goals when using a rowing machine with arms:
- Increase your protein intake: Protein is essential for muscle repair and growth, so make sure to include sources of protein in every meal and snack. Good sources of protein include lean meats, poultry, fish, eggs, dairy, legumes, nuts, and seeds.
- Incorporate complex carbohydrates: Complex carbohydrates are a great source of energy for your workouts and will help fuel your rowing sessions. Include whole grains, vegetables, fruits, and legumes in your meals to provide a steady source of energy.
- Monitor your portion sizes: While it's important to fuel your body properly, it's also important not to overeat. Pay attention to portion sizes and listen to your body's hunger cues to avoid overeating.
- Stay hydrated: Proper hydration is key for optimal performance and recovery. Make sure to drink plenty of water throughout the day, especially before, during, and after your workouts.
- Include healthy fats: Healthy fats are essential for overall health and can help support your training goals. Include sources of healthy fats such as avocados, nuts, seeds, olive oil, and fatty fish in your diet.
- Limit processed foods and added sugars: Processed foods and added sugars can hinder your progress and leave you feeling sluggish. Try to limit your intake of these foods and opt for whole, nutrient-dense options instead.
- Listen to your body: Everyone's nutritional needs are different, so pay attention to how your body responds to certain foods and adjust your diet accordingly. If you're feeling fatigued or not seeing the results you want, consider consulting with a registered dietitian to help tailor your diet to your individual needs.
By following these tips and adjusting your diet to support your goals when using a rowing machine with arms, you can optimize your performance, recovery, and overall fitness progress.
What is the difference between rowing with arms and rowing with legs on a rowing machine?
Rowing with arms on a rowing machine primarily engages the muscles in the arms, shoulders, and back. This type of rowing emphasizes upper body strength and can help improve arm and shoulder definition.
Rowing with legs on a rowing machine, on the other hand, primarily engages the muscles in the legs, hips, and glutes. This type of rowing emphasizes lower body strength and can help improve leg and glute definition.
Overall, rowing with legs engages larger muscle groups and burns more calories compared to rowing with arms. It is important to use proper technique to avoid injury and maximize the benefits of rowing.
What muscles are targeted when using a rowing machine with arms?
When using a rowing machine with arms, the following muscles are primarily targeted:
- Biceps - The biceps are responsible for bending the elbows and pulling the handle towards the body during the rowing motion.
- Deltoids - The deltoids, or shoulder muscles, are engaged as the arms move back and forth while rowing.
- Trapezius - The trapezius muscles in the upper back are activated as they help stabilize the shoulder blades during the rowing motion.
- Rhomboids - The rhomboids, located between the shoulder blades, are engaged as they assist in pulling the shoulder blades together during the rowing movement.
- Forearm muscles - The muscles in the forearms are activated as they help grip and hold onto the rowing handle throughout the exercise.
Overall, using a rowing machine with arms can help strengthen and tone the muscles in the upper body, including the arms, shoulders, and upper back.
What is the best way to create a balanced workout plan incorporating rowing with arms?
To create a balanced workout plan that incorporates rowing with arms, consider the following tips:
- Warm-up: Start the workout with a dynamic warm-up that includes exercises like arm circles, shoulder rolls, and wrist rotations to prepare the muscles for rowing.
- Rowing Technique: Ensure that you have proper rowing technique to prevent injury and maximize the effectiveness of your workout. Focus on using your arms, back, and legs in sync to generate power and drive the rowing motion.
- Interval Training: Incorporate interval training into your rowing workout to vary the intensity and challenge your muscles. For example, alternate between short bursts of high-intensity rowing with recovery periods of lower intensity rowing.
- Strength Training: Include strength training exercises for your arms, such as bicep curls, tricep extensions, and shoulder presses, to complement the rowing workout and build muscle strength.
- Core Exercises: Don't forget to work on your core muscles, as they play a crucial role in stabilizing your body during rowing. Include exercises like planks, Russian twists, and bicycle crunches to strengthen your core.
- Cool Down: Finish the workout with a cooldown that includes stretches for your arms, shoulders, and back to promote flexibility and prevent muscle soreness.
- Rest and Recovery: Allow time for rest and recovery between rowing sessions to prevent overtraining and give your muscles time to repair and grow stronger.
By following these tips and creating a well-rounded workout plan that combines rowing with arm exercises, you can achieve a balanced and effective workout routine that targets the muscles in your arms and upper body.
