Best Rowing Machines for Cardio to Buy in October 2025
YOSUDA Magnetic Rowing Machine 350 LB Weight Capacity - Rower Machine for Home Use with LCD Monitor, Tablet Holder and Comfortable Seat Cushion-New Version
-
TRUSTED BY 3M+ FAMILIES: 20+ YEARS OF QUALITY HOME EXERCISE EQUIPMENT!
-
WHISPER-QUIET DESIGN: ENJOY A PEACEFUL WORKOUT WITH DUAL SILENT SYSTEM!
-
BUILT TO LAST: HEAVY-DUTY STEEL FRAME SUPPORTS USERS UP TO 350 LBS!
Water Rowing Machine for Home Use, WENOKER Wooden Foldable Rower Machine with Dedicated Monitor & Bluetooth APP, Large Water Tank & Comfortable Seat for Immersive Water Rower, 350LBS Weight Capacity
- ENGAGE 90% OF MUSCLES: ADJUSTABLE WATER RESISTANCE FOR ALL FITNESS LEVELS.
- STYLISH & SPACE-SAVING DESIGN: FOLDS 180° FOR EASY STORAGE IN ANY HOME.
- EASY SETUP & SUPPORT: 98% PRE-ASSEMBLED; QUICK HELP FROM CUSTOMER SERVICE.
Concept2 RowErg Indoor Rowing Machine - PM5 Monitor, Device Holder, Adjustable Air Resistance, Easy Storage
-
SECURE DEVICE HOLDER FOR SMART PHONES/TABLETS-40+ APP COMPATIBLE!
-
PERFORMANCE MONITOR 5 TRACKS DATA; BLUETOOTH & ANT+ FOR CONNECTIVITY.
-
SPACE-SAVING DESIGN; EASILY SEPARATES & FEATURES CASTER WHEELS FOR MOBILITY.
Merach Rowing Machine, Magnetic Rower Machine for Home, 16 Levels of Quiet Resistance, Dual Slide Rail with Max 350lb Weight Capacity, App Compatible with LCD Monitor, Q1S
- ENHANCE YOUR ROWING: ACCESS INTERACTIVE COURSES VIA MERACH APP.
- QUIET WORKOUTS: ENJOY A SMOOTH, SILENT ROWING EXPERIENCE AT HOME.
- STURDY & STABLE: DUAL SLIDE RAILS ENSURE SAFETY UP TO 350 LBS CAPACITY.
Hartwares Rowing Machines for Home, Foldable Magnetic Rowing Machines with 77 LBS High Resistance, 16 Levels Adjustable, Quiet Rower Machine for Home Use App Compatible, Max 300 LBS Weight Capacity
- WHISPER-QUIET DESIGN: UNDER 20 DECIBELS FOR A PEACEFUL WORKOUT EXPERIENCE.
- 16 RESISTANCE LEVELS: TAILORED FOR ALL FITNESS LEVELS, FROM BEGINNER TO PRO.
- SMART FITNESS FEATURES: TRACK PROGRESS VIA BLUETOOTH & LARGE INTERACTIVE MONITOR.
WENOKER Rowing Machine, Magnetic Rowing Machine for Home, Upgraded 32-Levels Quiet Resistance with Smart Electronic Knob, 350 LBS Weight Capacity, Compact Rower Machine Easy Assembly, App Supported
- 32 RESISTANCE LEVELS FOR ALL FITNESS LEVELS: PERFECT FOR BEGINNERS TO PROS.
- REAL-TIME FITNESS TRACKING WITH LCD DISPLAY: MONITOR YOUR PROGRESS EASILY.
- QUIET & COMPACT DESIGN FOR SMALL SPACES: IDEAL FOR HOME AND APARTMENT USE.
YOSUDA Air Magnetic Rowing Machine for Home, Dual Air & Magnetic Resistance with 8-Level, Smart APP, Rotatable Device Holder, Ergonomic Seat, and Easy Storage
-
DUAL RESISTANCE SYSTEM: ACHIEVE SMOOTH, EFFECTIVE FULL-BODY WORKOUTS.
-
INSTANT INTENSITY CONTROL: ADJUST RESISTANCE MID-STROKE FOR SEAMLESS WORKOUTS.
-
SMART CONNECTIVITY: TRACK PERFORMANCE WITH REAL-TIME DATA VIA BLUETOOTH.
Rowing Machine, WENOKER Magnetic Rower for Home with 350LB Weight Capacity, Whisper Quiet Resistance, LCD Monitor & Tablet Holder, Comfortable Seat Cushion, Compact Space-Saving Design
-
WHISPER-QUIET DESIGN: ENJOY SMOOTH ROWING UNDER 30DB NOISE LEVELS.
-
ERGONOMIC COMFORT: CUSTOMIZABLE FOR ALL USERS, ENHANCING WORKOUT EXPERIENCE.
-
FULL-BODY EFFICIENCY: STRENGTHEN AND TONE WITH ONE COMPACT, POWERFUL MACHINE.
MERACH Rowing Machines for Home, Adjustable Air Resistance Professional Indoor Rowing Machine, Ergonomic Comfort Seat, Performance Monitor and Device Holder, Easy Storage
- ENGAGE 86% OF MUSCLES IN JUST 20 MINUTES WITH LOW-IMPACT ROWING.
- TAILOR WORKOUT INTENSITY WITH 10-LEVEL AIR RESISTANCE SYSTEM.
- SUPPORTS TALLER USERS WITH DURABLE DESIGN, HOLDS UP TO 350 LBS.
Concept2 RowErg Model D Indoor Rowing Machine with PM5 Monitor, Device Holder, Adjustable Air Resistance, Easy Storage (Gray)
- SECURE DEVICE HOLDER: KEEP SMARTPHONES/TABLETS IN PLACE FOR APPS.
- SMOOTH, LOW-IMPACT WORKOUT: EFFECTIVE AND QUIET FULL-BODY EXERCISE.
- EASY STORAGE & MOBILITY: SEPARATES EASILY; EQUIPPED WITH CASTER WHEELS.
Using a rowing machine for cardio is a fantastic way to get a full-body workout while also improving cardiovascular health. Here's a step-by-step guide on how to use a rowing machine effectively:
Adjust the Foot Straps: Before you start rowing, make sure your feet are securely strapped into the footrests. Adjust the straps so they comfortably secure your feet in place.
Sit Properly: Sit on the rowing machine with your knees bent and your feet securely in the footrests. Keep your back straight and your core engaged. Grasp the handlebar with an overhand grip, keeping your hands shoulder-width apart.
Warm Up: Begin with a five-minute warm-up to prepare your muscles and joints for exercise. Row at a low intensity to gradually increase your heart rate and warm up your muscles.
Understand the Rowing Motion: The rowing stroke consists of four phases: the catch, the drive, the finish, and the recovery. Familiarize yourself with these phases to ensure proper form and efficiency.
- Catch: Start with your arms extended, leaning slightly forward with your knees bent. Your shins should be vertical, and your back should be straight.
- Drive: Push off with your legs, straightening them while leaning back slightly. Engage your core and pull the handlebar towards your chest, keeping your elbows close to your body.
- Finish: When your legs are fully extended, lean back slightly further and pull the handlebar towards your lower chest or upper abdomen.
- Recovery: Reverse the motion by extending your arms first, then bending your knees to slide back to the starting position. Keep a controlled, fluid motion throughout the stroke.
Maintain Proper Technique: Focus on maintaining proper technique throughout your workout. Keep your movements smooth and controlled, avoiding jerky or erratic motions.
Adjust Resistance: Most rowing machines have adjustable resistance settings. Start with a low resistance level if you're a beginner, and gradually increase it as you become more comfortable with the exercise.
Set a Pace: Find a comfortable pace that allows you to row continuously for your desired duration. You can vary the intensity by rowing faster or slower, but aim to maintain a consistent rhythm.
Monitor Your Heart Rate: Keep an eye on your heart rate throughout your workout to ensure you're working at an appropriate intensity level. Most rowing machines have built-in heart rate monitors or can be paired with external monitors.
Cool Down: Finish your workout with a five-minute cool down to gradually lower your heart rate and allow your muscles to relax. Row at a slower pace and focus on deep breathing.
Stretch: Finally, don't forget to stretch your muscles after your workout to prevent stiffness and reduce the risk of injury. Pay particular attention to your back, shoulders, arms, and legs.
By following these steps and incorporating rowing into your cardio routine regularly, you can enjoy the many benefits of this effective full-body workout.